VEGETARIAN DIET PLAN FOR FAT LOSS | Weight Loss Diet | ABHINAV MAHAJAN
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How To Calculate Calories and Macros : • Best DIET PLAN to LOSE...
Online Training : abhinavfitness@gmail.com
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Timecodes
0:00 Intro
2:31 Meal 1 (Breakfast)
4:27 Meal 2 (Lunch)
7:59 Meal 3 (Pre Workout Meal)
9:11 Post Workout Meal
10:09 Meal 4 (Dinner)
#LoseWeightFast #DietPlan #AbhinavMahajan
This is a complete Meal plan to lose fat fast. Eating for fat loss is not a complicated process. You need to start with calorie deficit which means you have to burn more calories than what you consume. This is an easy full day diet for fat loss and healthy weight loss.
In order to look aesthetic and look lean you should eat not just to lose weight but lose fat and maintain as much muscle mass a possible. This is why you must focus on consuming a balance of all macronutrients i.e. carbohydrates, proteins and fats.
I want to lose weight. I’m not really into dieting, though. What can I do?” vegans, fruitarians, and acacia sap-drinkers asked themselves. They answered themselves by eating more vegetables. Eating vegetables is one of the top strategies for losing weight. They are full of fiber but take up very little space in your stomach, ensuring you feel full without eating too much. Veggies also tend to have fewer calories than meat.
A vegetarian diet works great for those who want to lose weight and get in shape. You can easily achieve your weight loss goal if you can manage to eat food that is not just vegetarian but also nutritious and healthy. And to help you achieve this, I have tried to share few of my favorite, delicious and filling vegetarian meals that will surely leave you satisfied and happy.
Carbohydrates will give you energy for your workouts, cardio vascular exercise and overall performance in the gym. It will also replenish your glycogen stores which will help maintain your muscle mass and prevent any muscle loss due to calorie deficit.
Proteins on the other hand will make sure you get sustained amino acids for your muscles which is responsible to repair your muscles. If you are not consuming enough protein then it can result in muscle loss and slow down your metabolism which will slow down your fat loss process.
Fats are also an important macronutrient as they are responsible for various metabolic processes in the body and are also responsible for various vitamins which are fat soluble. Also they are responsible in producing important hormones like testosterone which has a huge role to play in building lean muscle and losing fat.
This full day fat loss diet plan is easy to manage and is budget friendly. This full day diet is also full day of eating to lose weight and lose belly fat fast.
Now when it comes to designing a meal plan or a simple diet plan for fat loss you need to remember the following key points :
1. Consume atleast 3 main meals during the day where you have good protein sources with good leucine content since it responsible for muscle protein synthesis which helps you maintain your muscle mass.
2. If you have a busy schedule or you don't have time for cooking then make sure to prepare your meals in advance.
3. Always measure your foods using a food weighing scale especially if you have never done it before. This will make sure that you don't overeat or undereat your calories.
Now in this meal plan I have provided easy to prepare and budget friendly meals which almost anyone can afford and manage in their busy lifestyle
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Пікірлер: 406
i loved it . very easy to make and best meal . thanks bro
This video is a blessing for a common daily working men. Normal food normal diet nothing high figh. Everyone can follow this normal Indian diet.
@ABHINAVMAHAJAN
2 жыл бұрын
😁❤️🙏
Bahut hi sidha simple diet chart poore KZread pr nhi milega ..❤️❤️👍🏻👍🏻👍🏻love u bhai
Awesome way to explain.......
Bhai maza agya video me… majority me logo ko aisa hi meal plan chahiye hota hai.. ❤️
Pls make more workout videos with warm-up and cooldown like shoulder workout videos
Very best vedio sir ...bhut phele dektr te apko ab pirse dekte h
Sir I am your big fan from New York. Please make a video about how to do proper deadlifts and its scientific explanation. It will be greatly appreciated..! Lots of love and blessings for you ❤️
U r my favourite 😊 ur details very useful n you r great thanks share great information ❤️
Thank you for sharing this
Bhai dhanyavad for this diet plan Iam too bulky from long time now I wanted to be like you
Very help full sir
The best video ever
Thanks for video
Abhinav bhai badal chuke hai pahale se but I love new version of him.....
Abhinav u are doing a great job to improve the fitness and health of our youth. I congratulate you for the great work you are doing. Keep it up! Iam 64 yrs of age with lower back problem due to weak muscles that are stiff. I hv poor flexibility. Can I start an exercise program with ropes and pulleys for developing flexibility and body strength. Can u suggest a program pls. I hv a 700 sq feet terrace and I can fix equipment’s easily. Thanks a million!
Marvellous 🤩 Pls do the same kind of video in NV
I'm a maths lover ...the part of the plan which I liked the most is the math of the nutrients.....really cool❤
I have just discovered this channel...and it is amazing...where was this channel till now😂 Just subscribed it👍👍 Keep up the good work❤
Keep it up Abhinav Mahajan🤗🎊😀😊☺️❤️
Abhivan you are really wonderful and all your presents actions are attractive and absorbing both in Hindi or English which is sweeter and nice
easy and well explained THANK YOU SO MUCH
@ABHINAVMAHAJAN
2 жыл бұрын
❤️❤️
Abhinav bhai make some detailed videos of dieting regarding crossfits,sports injuries and boxing(if you can) also make a video on detailed muscle building diet
W8ing for this video thanx
Beautiful thanks bhai jan in ki recipe bhi sikhaen please hamare desi khane mein oil ziyada use hota hai jis ka andaza nahin hai shayad apke batae huwe recipe se madad mil jae
Awesome video
Love your videos❤❤
Knowledge is power💪👌
You always come to take awesome video...I always prefer your video..lots of love 😍🤗🥰
Great 👍
Thanks bro
Our Abhinav is back with a bang ❤️❤️❤️🥺
@ajnagar777.
2 жыл бұрын
kzread.info/dash/bejne/lmR4pZmThay8f9o.html
Very nice info 👌. I am gluten intolerant and even oats don't suit me. Can have 2 boiled eggs or omelette instead of oat or I add something else like daal chila or besan chila with that?
thank you sir
Few days ago watched your calories counter video to prepare a meal chart for fat loss, still feeling a bit unsure about all the macros. This video gave me a lot of perspective on the same. Keep going brother 😊😊💪
@ABHINAVMAHAJAN
2 жыл бұрын
❤️
Sir, I have joined a Gym in my locality.... And there, everyone is your fan... And personally you are my motivation.. Love you sir ❤
@ABHINAVMAHAJAN
2 жыл бұрын
Much love to you and your friends ❤️
@chetanshanfilms9988
Жыл бұрын
@@ABHINAVMAHAJAN as it Isprotein powder review bataye
Very good sir..🙌❤️
Hi sir please make a non vegetarian bulking diet like this ☺️❤️
Thnx bro
Sir muscle building diet for diabetics plz make video for that also supplements they can use all detail
Thank u 😊 sir
Make video on ,, everything about howw much protein , carbs ,fats , vitamins need for fat lose, for mass gaining, for lean How can we calculate requirements of protein, carbs,fats, vitamins, from which food we fulfill all required micronutrients for "VEGETARIANS". Everything basics in short 🙏🏼
Hey bro nice video, one request could you please share diet plan detial for weight loss. Started with workout. Also share plan for Flat stomach and weight gain. If it is ok with you
Bhai bahut dino bad vapis aaye kaha the miss you very much
Bro do make diet plan on muscle building.....
Pre workout meal and post-workout is for evening time or can we use same thing in early morning workout
Is it okay to add curd with Apple , Banana & honey altogether? As per ayurveda these are virudh aahar & can create problem in long run.
Nice video, thanks🙏🙏🙏 You are the best👍💯
@ABHINAVMAHAJAN
2 жыл бұрын
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Hi very useful. I have one doubt. I do workout in the morning. What about the diet plan in that case?
Thanks Abhinav.. You answered my question very well. Glad I found it.. Thank you..🫰🏻❤️❤️
@ABHINAVMAHAJAN
Ай бұрын
You're welcome.
Hello sir, iam a huge fan of u... Sir aap pls paneer ka pani that is called real whey liquid, us par vedio pls banaiye... Usko use kaise kar sakte hai hum vegeterians..... Pls sir.. 🙏🙏🙏
The content is going up with every video... It will help lots of people thank you mahajan sir
@ABHINAVMAHAJAN
2 жыл бұрын
Happy it helped ❤️
@sagarrana7799
2 жыл бұрын
@@ABHINAVMAHAJAN 🙏 i recommend your channel for those who asking me about fat loss and diet...
Sir iss topic pe video bnao ki kiss food mein kitne Carb, fat or Protein hota hai plz tabhi hamko pta chlega ki kis food ko kitna or kab lena hai
How to start with calisthenics if you don't have a special gym for it around . Love you content man
Is completely avoiding carbs in dinner worth it in fat loss program? Coz it produced results in some of my friends
Sir u have shown pre workout meal after lunch, what if we workout early in the morning? Should we eat same pre workout meal in the morning too?
what to eat as pre workout meal and when, if i go to gym at 6am , or should i go to gym empty stomach?
Endomorph body type ke liye diet plan or supplement stack or ek alag se exercise ka video bana do
Nice videos sir ji
Hello sir, Sir could you please tell me that how much calories that are covered in this particular diet plan🙏
@abhinav Mahajan sir I have one ques my body feel so much heat and I sweat a lot and after eating non veg and egg then also my body becomes warm should I avoid non veg please sir
Sir, if you do workout in the morning, then how to adjust the meal?
I'm Big fan of your sir
Another one😍
Hi, I don't want to have Soya, Tofu and Paneer in my diet. Replacement can. Be an egg for me as i am eggetarian so how many eggs whole eggs and egg whites can i have plss do reply
Sir I want to reduce my weight and fat also..can u plz suggest me some good diet plan and Workout plan..I m 43 years old now my current weight is 72 kg and height is 5 feet 4 Inch...
Hello sir.. my weight is 75kg and my hight is 5'2 .. and i am nusring mother also.. so how much protien i hv to take in a whole day...
Super
Reply me plz i can't take peanut butter whenever i take it increases my weight and i feel bad small plz suggest me something n being a girl cai i take dis diet plan
Sir do we have to reduce carbs every week like week 1, 200g carbs, next week 180g and so on....
finally idr udr bhatakne k baad abhinav mahajan is back
Abhinav is back with 🐐 content
सर मेरा नाम अजीत है और मैं यह जानना चाहता हूं कि अगर मैं मॉर्निंग में 5:00 बजे जिम जाता हूं तो मुझे pre workout meal क्या लेनी चाहिए
Sir I am not allowed to consume whey protein any substitute natural way of taking protein?
Kindly upload workout pdf or video for fat loss.
I workout in noon as i dont get time in morning n evening so what can be done lunch can i have after workout with one scoop whey ? N haa you are the best brother much love 🔥❣️
Bestest video on youtube ❤ I ever seen👍 thank you so much brother
@ABHINAVMAHAJAN
4 ай бұрын
Most welcome 😊
I don't know the exact percentage. But I'm having some amount of fat. Not much though. But the amount of muscle I have is much lesser than how it should be. So I want to lose fat and build muscle at a time. Is it possible to do that? For that do I need to follow some other diet plan? It'll be great if I receive a reply from your end. And I think many of us are having the same problem. I'll be obliged if you can make a video on this. @Abhinav Mahajan
Vegan Diet par bhi bana do bhai
@Yashmotivates
Жыл бұрын
Hlo brother 🫂 pls reply de do ......🥺
Make a video on muscle gain meals
I'm on stobborn belly fat lose,,I'm doing everything that you told in your video,, how much days will it take to reduce totally belly fat??? Weight : 61.6kg ,,don't know body fat %,,how to find body fat %,,pls help.
Sir I have a question.. Can we use fish oil? With this diet program.. Pls reply..
Where do you buy these super cool shirts (which brand or whatever) ?
Jai hind sir ji
Very budget friendly diet from today will follow this diet for my fat loss journey because it is very budget friendly thanks bro for sharing this budget friendly diet with us 😊👌👍💯💥💥❤❤💖
@barungochhayat583
2 жыл бұрын
*Me bhi fat loss ke lye tayari kar rha hun aur mene carb cycle ko follow karunga or me obesity category me ata hun mera height 5.7 hai aur weight 95kg*
@SatyamGupta-ht9ro
2 жыл бұрын
@@barungochhayat583 best of luck for your journey bro
@themountriders3631
2 жыл бұрын
🤣🤣🤣🤣
@ABHINAVMAHAJAN
2 жыл бұрын
Best of luck
My favorite channel ❤💕god bless you abhinav
@ABHINAVMAHAJAN
2 жыл бұрын
❤️❤️
Bhai ek carb cycling pe video banao so that we can maintain the muscle and at the same time loose fat
U r the Best.. Bro 🙏🏻🙏🏻🥰🥰🥰🥰❤️❤️❤️
@ABHINAVMAHAJAN
2 жыл бұрын
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Sir mera weight 102 h or hight 170 cm m fully vegetarian mujko kitna protine or kya khana chiye dite mai full day
2nd: which suppliment and multivitamins you consume??
Muscle gaining veg diet btaiye sir
Sir, a full day diet for bulking....
I am living in college hostel and I have to eat what the mess cooks so how I do fat loss with that food and I can't measure that on scale
could you show us cooking process too?
Thank you sir❤️❤️🙏
@ABHINAVMAHAJAN
2 жыл бұрын
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Need that energetic Abhinav ❤️❤️
@ABHINAVMAHAJAN
2 жыл бұрын
It’s focused energy
Plz make veg weight gain diet.
Bhai you are grate
@ABHINAVMAHAJAN
2 жыл бұрын
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Sir please make for non veg also 🙏
Thanks 😊🙏
@ABHINAVMAHAJAN
2 жыл бұрын
🙏😁