Brother you actually have a high level of knowledge and experience.

Best video I've ever watched on fat loss 💯👏 Hats off to you Bhai ❤

Baki video se top par ye video bani hai full knowledge...❤❤

Really gonna appreciate the video quality. Best content arount. You got my subscribe❤

Now this is what i call a complete video.. you gained a new subscriber bro keep up the good work 👍🏻

Sir I am ur biggest fan in the whole galaxy

Sir u r the best youtuber

Every thing is Professional very well video

Super.. Love you sir ❤

This video is very healfull for me

Thanks for the video

This video is very helpful for us. Thanks a lot.

@ABHINAVMAHAJAN

8 ай бұрын

Glad to hear that.

Bro nice work u did some years before u upload this same thing in writing and now you use the text in video good for. This generation good bro ❤❤❤❤

Thanks brother❤❤

Great job 🙏🙏👍👍👍

Wonderful video bro🥰for fat loss

Thank you bro ❤

Best vdo ❤

Hi abhinav sir... I am your big fan..I follow you and really get results,... But today is my hambal request you... I have knock knees and flat feet... And i am suffering from 5 years... And i am so depressed.. Please make one vedio on this topic sir please please...

02:06 Strength training is important for fat loss as it helps conserve muscle. 04:12 Strength training is important for fat loss and maintaining muscle mass. 06:18 Calculating calories and macronutrients for fat loss 08:24 Calculate protein, fats, and carbohydrates based on body weight and fat percentage. 10:30 Include oats, brown rice, chapatis, and fruits in limited quantity for fat loss. 12:36 Importance of Recovery for Fat Loss 14:42 Good recovery and sleep are essential for fat loss and weight loss goals. 16:47 Cardio progression for fat loss

Best trainer ❤

@majidwani3337

2 ай бұрын

Love from kashmir pulwama and u

❤thanks again

Good Explanation

Nice information sir

Congrats bro

Best video

Your body is properly maintained

Yes

Amazing video bhaji as usual

@ABHINAVMAHAJAN

9 ай бұрын

Thanks a ton

very helpful video bro❤️❤️

@ABHINAVMAHAJAN

9 ай бұрын

Glad it helped

I like your video very much ❤❤

@ABHINAVMAHAJAN

9 ай бұрын

Thank you so much 😀

Always love your tricks to achieve any result 😉

@ABHINAVMAHAJAN

9 ай бұрын

Thank you! Cheers!

@Retrouvaille04

8 ай бұрын

​@@ABHINAVMAHAJANin 1 month how much lose???

great

Brother make a also for Fat gain for pre diabatic.

Quality of the video has increased !!😍

@ABHINAVMAHAJAN

9 ай бұрын

Thank you so much 😁

Thanks bhai

Good information 💯

@ABHINAVMAHAJAN

9 ай бұрын

Appreciate it

I was searching this video

Please make a fat loss video for students and vegetarian

leg muscle improve ke liye ek video banadigeye broo

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

One of my most favorite youtuber 🎨 i want to meets you in sometime its depends on my luck 😊👍

@ABHINAVMAHAJAN

9 ай бұрын

Thank you so much 😀

I want a video about the benefits of alkaline water in our body

@Priyanshu_4359

10 ай бұрын

Kuchh nahi 😅😅😂

@arjun_rathore

10 ай бұрын

There is only one benefit of alkaline water which ki voh aapki jeb khali karne me madad karta h it costs around 200 per litre I've tried it normal se thoda alag lgta he bus better than this go and buy a creatine which will grow your muscles 💪

@suri6294

8 ай бұрын

@@arjun_rathorejeb khaali hoegi matlab weight loss hijaayega 🤣

Thx bro, i am 99kg , i will start gym and health diet , lets see how much i progress 💓 i love me

@MIbWM

6 ай бұрын

Where have u reached bro?

@Joker-wq4tf

6 ай бұрын

@@MIbWM 5kg loss till 5 December then to some family problem not able to go gym and diet … now 96.5kg, will start again from 1 fab

Please make a video for gaining weight aswell.

@ABHINAVMAHAJAN

10 ай бұрын

I did.

Hi coach, great video! 1 query, if I loose 500 cals in gym, do I need to add that in my calorie intake? E.g. I am maintaining 1600 cal diet, then burning 500 in gym, so net I am having 1100 cal diet in all, so do I have to maintain 1600 throughout or 1100 is what you will suggest?

@digitalradioo

4 ай бұрын

U hv2 manage it through extra Protein ➕good fat otherwise u would hv muscle loss in long run.... Add bit of Complexed Carb too

Can i build muscles: Daily i have 1500 cal deficit But i m hitting my protien intakes correctly of 120 gm Can i build muscles ?

Thanks Bhai 🙏, ek question hai : During fat loss ka time, Do we need to completely ignore egg yolks ? (or) weekly once ek egg yolk kha sakte hain ? PDF padha bhai, thanks for all indepth details in PDFs 🙏

@ABHINAVMAHAJAN

10 ай бұрын

No, don't completely avoid them. Depending on your goal and current state, a few while eggs will be beneficial.

@RameshKumar-ng3nf

10 ай бұрын

@@ABHINAVMAHAJAN Thanks a lot Bhai for the suggestion 🙏. Noted Bhai 🙏. Aapki reply ke liye wait kar raha tha.. Lucky hoon got information🙏. Have a good day Bhai ❤

Sir make video on how to calculate macros as per body weight step by step

@ABHINAVMAHAJAN

4 ай бұрын

Ok

Sir kindly make Video on Hight Increase

@ABHINAVMAHAJAN

10 ай бұрын

Already uploaded

Bhaiya, I have heard that drinking coffee immediately before exercising can cause heart attacks. What is your opinion on this and when should coffee be consumed?

@utkarsh2831S

6 ай бұрын

Bhai bande caffeine ki pills kyu lete workout se pehle jab aisa hota to

Sir please give a mass gaining chart or pdf for above 30 male.

I weigh around 70 kg and i have high body fat . So according to your video , i should consume 1400 calories in total..or more than that. Protein- 105, fat- 49 and carbs- 134. Is it right?

@neiliemetsieou-ju2oi

Ай бұрын

Me too I am 70 kg

❤❤lob u sir

Bhai I'm 77kg i want to reduce my body weight to 65 should i go only cardio or with muscle building..Brother plss reply

New video on : Thin boys who want to get lean strong and build muscle (like virat hardik kl rahul) Diet and workout Thank youu😇😇

Bhai fat loss ka sath biceps ka size Kam hora ha kasa roku

Nice info ,but whats the diet calories and macros for rest days vs training days,suppose if I workout twice a day ,3 rest days 4 training days,on rest days also diet macros and calories same or different?

@ABHINAVMAHAJAN

9 ай бұрын

It'll be the same more or less.

Is this plan only for male? Or for both also?

yaha weight nahi increase ho raha, kuch iske upar bhi tips do

Bro ek video banao weight loss nd fat loss ke difference ki

@ABHINAVMAHAJAN

9 ай бұрын

I have talked about it in one of my Fitness Fridays episodes.

❤❤

I have a single query-after one point of time our body will stop loosing fat like after 1600 cal which are already low , what to do next beacuse 1600 calories itself is very low???

Good Information sir But sir morning pr excercise start karne se pahele kya meal le shugar kam raheti body main Thoda chakkar aane jaisa hita hain

@gururakshe4878

9 ай бұрын

Our evning pr walk pr jata hu 1 Hour ke liye aane ke baad bhi jara uncomfortable hota hain Any suggestions for fat loss

Sir is this only for male .....ya female k liye bhi hai????

🙏❤️

❤

🤩

sir please make 1800 calories veg diet without protin powder 100g complete in veg 1800 calories diet please

Is this plan for both male and female?

Ok sir thanks ! But how many calories deficit or surplus

@ABHINAVMAHAJAN

9 ай бұрын

It depends on your goal but generally a 200 calorie surplus/deficit is enough to initiate a change.

Sir according to your workout plan pdf in how many days we can get results..... from high body fat to low body fat

@ABHINAVMAHAJAN

10 ай бұрын

A few months should be enough for you to start seeing a significant change.

How many times we can use supplement like fish oil and vitamin D in a week?

@ABHINAVMAHAJAN

8 ай бұрын

It depends on the dosage of the capsule you are consuming. Look up the correct dosage for your gender and age group.

@mehdi4760

7 ай бұрын

​@@ABHINAVMAHAJANok ty 🥰❤️

Low budget diet plan for weight loss and the weight that u mentioned in pdf cooked food weight or before cooked can u please clear this thank you 🙏

@mdmuzaffarqureshi5534

9 ай бұрын

I want low budget diet video can u please make a video and which food can easily available in home means daily food which we are eating

@ABHINAVMAHAJAN

9 ай бұрын

Check my old videos, there you will find budget/student friendly diet plans.

Fitness trainer ❌ Maths teacher ✅

sir total calories burn kitni karni hai

Bro how much calories I should deficit and burn calories in cardio my weight is 95kg

Can women follow this diet

Hello sir Itna protein and calories consuming krege to weigh jyada ho jayega cum nahi hoga 😢

#myquestion Sir fatloss me is calory defficiate ko kb tk jaari rkhna h.... Kitne samy baad changes krne h

@prem45980

10 ай бұрын

Jab weight Kam hona band ho jaye

@ABHINAVMAHAJAN

10 ай бұрын

After every month check your weight, pictures and measurements. If no changes then make adjustments. Also if you are getting changes then go on maintenance for a month after every 3 months of dieting .

@Allinone12s

10 ай бұрын

I had started fat loss journey 2 months ago I have lose 6 kg weight but i can't seen results in my body. I can't get changes in my body but i can see results in weight loss What should i do plz tell

Can a woman also follow this diet plan after calculating her own macro nutrients??

@ABHINAVMAHAJAN

10 ай бұрын

Sure

What's a good alternative to olive oil?

@ABHINAVMAHAJAN

6 ай бұрын

Coconut oil is also a very healthy oil.

Sir, I am 74kg , and i have high body fat and belly fat , i want to lose it but don't want to lose weight. Which program of yours should i follow.

@ABHINAVMAHAJAN

2 ай бұрын

Follow the Plan for building muscle and losing fat at the same time.

Bhaiya Is black coffee useful for fat loss ??

@ansulbarnwal3957

10 ай бұрын

Yess

@ABHINAVMAHAJAN

10 ай бұрын

Yes

Fat loss diet+workout ❌ math class ✔️

@ABHINAVMAHAJAN

3 ай бұрын

😂

Cardio kitna bhi kro 600 calories hi burn hoti hai .what can I do please help me

Can we have cheat day on weekends during fat loss cycle?

@ABHINAVMAHAJAN

5 ай бұрын

It'll be better if you have small cheat meals and don't get carried away for a whole day.

😮❤😮❤😮

2.2 times Protein ki zarurat h kya Bro..... For muscle building & lose Fat kuchh log afwa uda rhn

@ABHINAVMAHAJAN

4 ай бұрын

Some studies do suggest this but 2.2 is the higher point. Data shows that you are fine with less than that too.

@digitalradioo

4 ай бұрын

@@ABHINAVMAHAJAN Thnxx bro 4yr prompt ans as it's a wastage beyond 1.5/6.....Kindly see juzz my workout videos or shorts and juzz give yr. Verdict how can I improve

suna hai jym jaane se pehle ya ghar pe hi excercise se kam se kam 15 din pehle sirf half an hour walk karo aur junk food sugary food ekdum khatam karo..........taaki 15 din me bahut releif milega fir 16th day se jym ya excercise start karo.............sahi baat hai?

@ABHINAVMAHAJAN

9 ай бұрын

Not exactly but it is true that you should slowly ease into your fitness routine instead of doing too much too early.

Sir from where u have completed ur masters certificate

@ABHINAVMAHAJAN

9 ай бұрын

ISSA

Jo pfd me diet h protein uske alawa lena h ki usi me mill jayega

@ABHINAVMAHAJAN

9 ай бұрын

Usme he but you will have to check if you are getting adequate protein according to your bodyweight.

Mera wait 86 hai height 6”2 hai kya karu

🎉❤

💯✌️🙏

Sir in this workout plan there is no chest workout except push up . Can we add another exercise in our routine ?

@bakshio

10 ай бұрын

Yes

@ABHINAVMAHAJAN

10 ай бұрын

Sure, I will probably make an updated PDF with better workout plan and put it in the description.

Hii bro aapki videos ki notifications late ati ha don't know why😊

@ABHINAVMAHAJAN

9 ай бұрын

No idea

sir kitni age ke hisab se kitna waight hona chahiye

@ABHINAVMAHAJAN

10 ай бұрын

It's not a fixed criteria. Depends on various factors, so don't take it seriously.

In 2 Months How Much I Reduce My Fat ?

I had started fat loss journey 2 months ago I have lose 6 kg weight but i can't seen results in my body. I can't get changes in my body but i can see results in weight loss What should i do plz tell

@ABHINAVMAHAJAN

10 ай бұрын

Stick to the plan. If the scale is moving, your body will also show changes.

@Allinone12s

10 ай бұрын

@@ABHINAVMAHAJAN thank u for your reply

@Allinone12s

8 ай бұрын

@@amitbhalerao291 yes Bhai hue hee

@Allinone12s

8 ай бұрын

@@amitbhalerao291 Tumhe weight lose Karna hei ki weight gain