Hello Friends! Lately, I have been posting regularly on Instagram. If you are interested to get daily updates about my personal fitness journey, behind the scenes of my KZread videos, you can follow me there. Link: instagram.com/fittuber/ I wish you good health. Fit Tuber

@loveistheonlywayucanlive9320

5 жыл бұрын

I'm following baby 😚😚😚

@rishavraj3278

5 жыл бұрын

Any diet for hostelers...

@noobie9114

5 жыл бұрын

Best oat recipe

@jannatulferdousimou1641

5 жыл бұрын

How many days Can I continue? Pls reply

@susanl3218

5 жыл бұрын

Fit Tuber what is the total calorie of the diet u recommended???

Whenever I start my home workout my whole family act as I'm doing Circus 🤣🤣

@KhushiSharma-zz6in

3 жыл бұрын

😂😂😂😂circus😂😂😂😂😂🤣😆😀😀

@nitishnkb2509

3 жыл бұрын

😂😂😂😂😂😂😂

@jeevanjotkaur7265

3 жыл бұрын

True😭😭😭

@mausichiigand3228

3 жыл бұрын

True

@pradeepkumars.g5755

3 жыл бұрын

Me too

Problems with dieting in India, moms think more you eat healthier you get.

@palaksharma_yt

3 жыл бұрын

And it's a truth. Eat more, lose more

@Sapphier1234

3 жыл бұрын

Eat at maintainence calories buddy

@Jameskiduniya

3 жыл бұрын

Are sach yar... Mera mummy to muje sirf 1 roti khane e ni degi. Atleast 4..

@adarshsingh797

3 жыл бұрын

SUPPPPPPPPPPPPPPLERRRRRRRRRRRRRRR TRUEEE.E.E.E.E..E.E

@Money_dd

3 жыл бұрын

That's true'

Sir apki har video boht informative hai but apko weight loss ki baat karne time products ke bare mein bhi kuch share karna chahiye jaise kuch log dieting vagera nahi kar pate to unke liye grassy life boht effective hai and kuch logo ka budget kam hota hai to ayurslim bhi achi option hai halka slow still nice .. so that har insan ka case apki video mein cover ho sake because har insan ke liye time par khana possible nahi and apko weight gain par bhi aur videos jrur publish karni chahiye 🙏🏻 hamara bhi weight loss ke related ye channel hai and ham apse boht kuch seekhte hai sir, please hamari suggestion ko bad way mein mat lijiyega 😇

Whenever I start dieting , suddenly my whole family starts cooking delicious food 😂 And I end up ruining it .

@tangled_shivvi

Жыл бұрын

Same here😌😂

@hetvikacollections6007

Жыл бұрын

Hahah

@gayatriichetry18

Жыл бұрын

@Jennifer haha....we got a same problem 🤭

@Mohammed_c212

Жыл бұрын

brooooooooo this isss the most truest thing everrrr literaly my mom does it alwayssss its sooo goodamn true i cant even tell u💀

@akashsahoo4306

Жыл бұрын

Exactly same

Reasons why I can't follow diet and exercise:- 1) mom will be like :- pagal tu mota nhi h , abhi teri umar hi kaha h 2) papa will be :- padhai m itana interest dikhata toh acha hota 3) siblings will be :- kya baat h , kisko pata raha h .... 4) friends will be :- aree acha dikhta h tu ye sab chor chal chole bhatore khate h 5) I love my morning sleep and I ain't compromising with that. Also people often say that when you do gym a good healthy diet is necessary, take steroids and proteins but people who are from Bihar and UP are blessed with the fact that our moms food is enough for this. 🤗

@user-jn9yg9hq6j

3 жыл бұрын

Good. I-

@narayandasjk

3 жыл бұрын

Really true lol

@avnisoni9754

3 жыл бұрын

Shi kha🤣

@abuasif1

3 жыл бұрын

Relatable

@SaurabhPathania2.0

3 жыл бұрын

Bhai rehn de, hum bhi india se hi hai,,, Do hi reason hotey hai,,, 1 ki bas ki nahi hai 2 ki aalsi ho

When I wanted to start my diet plan. On same Day my mom makes Aloo ke Prathe...😭😭

@aishuchandrasekaran2124

3 жыл бұрын

Exactly 🙌😅😂

@mpavitra2979

3 жыл бұрын

🤣

@AryanSingh-ku7zb

3 жыл бұрын

Butter Paneer in my case brother🤣🤣

@diptideshmukh2298

3 жыл бұрын

😂😂😂😂

@hellomynameisalaina

3 жыл бұрын

my mother made biryani 😭😭

Warm water after you wake up 20 mins strength training + 10 mins of abs and cardio. Breakfast : masala oats (homemade) 1:24. Lunch : raita + roti + black channa 2:59. Chew and eat slowly, itll keep you full longer. Eve snack : 3-4 dry figs, 1 fruit, 10 almonds Dinner : vegetable salad + a big bowl of dal 5:00

@gauraoberoi1013

8 ай бұрын

Spoiler alert likh kro upr bdaa bdaa😢😢😂😂

This guy is the best person on earth. You can almost see how kind and sweet and caring he is. He cares about you through the video. Gentle face and rested calm expression. Thank you bro.

When i start working out all family members gather around me as if watching a street show..😒

@komaljoshi4039

4 жыл бұрын

Mere se bhi aesa hi hota he but me room close krke krti hu

@shuchivlog1884

4 жыл бұрын

Same here... 😊

@tiger6235

4 жыл бұрын

Are yr same😂😂

@gopikas8797

4 жыл бұрын

Same here😫

@deepaksoren7488

4 жыл бұрын

Lmao very true 😅😂

Felt like I've lost 2kg just after watching this video. But gained 3kg after reading comments. 😂😂😂

@premmahato3758

3 жыл бұрын

😂🤣😂🤣😂🤣

@parikshitkushwaha2171

3 жыл бұрын

🤣🤣🤣🤣

@Skrfitcoach

3 жыл бұрын

I AM HAPPY TO HELP YOU FOR WEIGHT MANAGEMENT 1.WEIGHT LOSS/GAIN 2. DIGESTIVE HEALTH 3. JOINT HEALTH 4. CHILDREN HEALTH 5. SPORTS NUTRITION 6. ENERGY & FITNESS 7. SKIN/HAIR HEALTH 8 BETTER IMMUNITY WHAT IS YOUR FIRST PRIORITY SKRFITCOACH WHATSAPP(+919888741000)

@darktrolls9047

3 жыл бұрын

Thug 😂😂

@bksanju3

3 жыл бұрын

🤣🤣🤣😂😂

I followed exact same quantity and same recipe for my diet for 1 month along with some exercises. And I have reduced 12 KG.. Started from 26th November (101kg) to 30th December (88.3kg). Thank you so much for this video..

@sushilnairyt

Жыл бұрын

Well done bro

@sis8241

Жыл бұрын

Hey ! Can u tell me that which workout you followed

@pranavvp319

Жыл бұрын

Hey bro did u get lose skin bcz of this fast weight lose

@swagatkashayap2321

Жыл бұрын

Awesome

@baljeetkaur9345

Жыл бұрын

Cap

So glad I found your channel. Your humble approach literally connects me to everything you recommend. Thank you for sharing your knowledge.

When I do workout Family member: Open the door and stare at me Me:😒Get Out

@krishnasuter7613

4 жыл бұрын

Sahi hai bhai

@mr.lonely1213

4 жыл бұрын

Oh my god...same here ..😕

@himanshubisht1914

4 жыл бұрын

😂😂😂😂😎😎

@vlogmall1131

4 жыл бұрын

Same here

@nishant6908

4 жыл бұрын

Same here

Drink a glass of water in bed. Breakfast :- masala oats make it with 70 gm of panneer. Lunch :- after 4-5 hrs. Meanwhile if hungry you can have one fruit and green tea. 1 wheat roti , 1 cup soaked black chana sabzi , curd raita Evening snack : fig , almond , one fruit Dinner : bowl of mix dal , vegetable salad. Avoid roti rice If still feel hungry one cup of haldi milk

Wow this looks incredible! Thank you!🙏🏼

Hello Friends! For all those who are a bit reluctant to start this meal plan because of it's low calorie content, I would like to state that one of the main focus areas of this video has been "Mindful eating". If you properly chew your food, eat your meals with full attention, not only you will absorb a higher nutritional value out of it but also your tummy will remain full for a longer time. Try it out, the results will astonish you. I wish you good health! Fit Tuber

@ADITYAKUMAR-qj2wu

6 жыл бұрын

Fit Tuber sir please search which fairness cream is best for us😃😃🤔 in india

@VikasYadav-fu8cq

6 жыл бұрын

Fit Tuber lol

@okishan

6 жыл бұрын

And you won't accept... Great. Don't follow Indian fitness KZreadrs guys..

@subashsebastian3681

6 жыл бұрын

This is a great diet plan for those who want to loose weight. Amazing video, i love the preparation of the dishes.

@FitTuber

6 жыл бұрын

You may. No problem.

if anyone needs some motivation, start right now because if u don’t, a year from now u would’ve wished u started earlier. do it so ur future self will thank u!!!!!!

@anusharijal9066

2 жыл бұрын

I’m so depressed regarding my diet plan but I found this video is so fine😊hats off to this guy

Absolutely love this entire day meal!!! Going to incorporate it into my weight loss! There’s not many that add veggies to breakfast and for myself I love this! Thank you ! Flavorful and satisfying!

I thought i m the only one who is gaining weight during this corona😃but look i found so many fellows🤣🤣🤣🤣

@bhuwneshbishnoi3858

4 жыл бұрын

😂 😂 😂 😂

@SohailAhmed-rv5hg

4 жыл бұрын

Are bhai bhai bhai bhai bhai 🙋‍♂️🙋‍♂️😂😂

@davidgaming7184

4 жыл бұрын

Same with me brother 😂

@Abhishek-uq1ik

4 жыл бұрын

Same

@bawihteiirenthlei1220

4 жыл бұрын

Same😂

A friend of mine introduced me to your channel when I was just planning on losing weight. In 1.5 month's time, I have lost a good 10.5kg. Along with a regular / moderate workout - 6 days a week (not at all rigorous and heavy), I am following this 1200 cal diet plan and walk a minimum of 10K steps everyday. I must say, watching your videos make me feel better and keep me going. Double thumbs up! 👍👍

@jaynarayan9592

4 жыл бұрын

@@amitusa Nope. 10K steps excluding the workout routine.

@jigesh78

4 жыл бұрын

Are you his brother ?

@jaynarayan9592

4 жыл бұрын

@@amitusa I walk to my workplace (which is 2.5km away from my house). To & fro makes it 5km. On weekends, I run and walk around the stretch we have near our area.

@jaynarayan9592

4 жыл бұрын

@@jigesh78 Asking me? No man, I am not his brother.

@jayashreepawar2300

4 жыл бұрын

Jay bhai apne ye video vala diet follow kiya tha kya? Or kya work out kiya kitne din 10 kg weight kam kiya apne? Weight or fat dono kam hua kya apka? Sorry bro bahut questions puche bt apka result pada so puchi

If u r indian, this comment might be relatable to you. When you start dieting, your family ( especially mother ) does not supports you. They always say that u r fat but when you start dieting, they don't let you do. When you ask your mom to wake you up at 5am morning, she wakes you up at 12 am. She complains your father that you are not eating properly. And finally, you end up stopping your diet.

@Jess-yg7ps

17 күн бұрын

Dude .... this is sooo real .... 😔

Hello Vivek, Firstly thank you very much for taking your time out and giving us these useful ways of loosing weight. I noticed that you are suggesting Panner, Milk & Raita. Could you kindly advise something which does not involve dairy products for people like me who don't take dairy products? Thank you.

Prblm ye hai ki mere mummy ye sab khane nahi dengi😂

@dr.baisakhi

5 жыл бұрын

Why these r both healthy & tasteful food recipe indeed...

@Drphoenix47

5 жыл бұрын

Very very true

@tusharexplains2283

5 жыл бұрын

Meri bhi 😂😂😂😂😂😂

@zaynmalik-vw5ci

5 жыл бұрын

Same here

@itsahandle

5 жыл бұрын

mummies love us too much😂

Me : mummy aj se ye khaana khaunga Mummy : magar aj toh rajma chawal banaye hai sirf tere liye. 🥺

@nimraakram8183

4 жыл бұрын

Hahhahhahhha

@cheenu_8322

4 жыл бұрын

😆

@adi-ee8zj

4 жыл бұрын

Rajma chawal is a good protein source U can eat all u want just keep a check on ur calories in and calories out

@rishisharma707

4 жыл бұрын

Hahahaha😂😂😂

@adyashadas8532

4 жыл бұрын

Same, I feel my life over then lmao😂😂

i am always left with an awe after watching ur videos.... kudos to you... may god bless u always.... n u keep sharing such unbiased and helpful videos with us

Excellent work I love your diet plan going to start tomorrow and keep you updated

The comment section is so freaking interesting 😂❤️

@HEMALATHA-xx4qi

3 жыл бұрын

Totally agree. I had a good laugh

@sharihashariha3679

3 жыл бұрын

😂🙌

@knowyourworldeditzz1692

2 жыл бұрын

I agreee

@kannadasanb4514

2 жыл бұрын

Yeah

Me to my mom.... "Mummy mujhe patla hona hai so diet karna padega" Mummy - " kon kaheta hai tu mota hai,, duniya me tere se kitna mota mota admi hai".... 🙏🙏🙄

@modi_ka_baap

4 жыл бұрын

Me at 90kg after loosing 5 kg from 95kg. Mom: hadiyaa dikhne lagi khaya ker kuch.

@modi_ka_baap

4 жыл бұрын

@Secret GIrl I am gaining muscles now.losrt 30 kg now at 75 kg. Morning- 2 egg omelette or 1 cup cooked oats. Than After workout. 4 boiled egg whites. Lunch- What ever cooked at home With 2 roti only Some times with 3 to 4 scoops of rice. Evening. Any fruits with milk n whey protein. Dinner. 2 roti with any kind of 1 bowl of daal. If you need help write me on my email id. ry6686921@hotmail.com. Weight loss is easy. Feel free to write mail.

@mrxhitman8992

4 жыл бұрын

@@modi_ka_baap bhai muje bhi weight lose karna hai

@mrxhitman8992

4 жыл бұрын

@@modi_ka_baap bro whatsApp number dedo mai Italy seh hu 🙂

@modi_ka_baap

4 жыл бұрын

@@mrxhitman8992 mail me wahi share kerunga

Today is the 10th Day and I already lost 3kg. Thank you Thank you so much Sir ❤️

@mohdriyaz7286

11 ай бұрын

Tell me ?? What's you are doing I mean you are exercise at home or gym and How ??

@saikiranalakunta6017

3 ай бұрын

How to do?

Love his way of eating every morsel of food with soo much focus and enjoyment. Feels like literally his brain is picking up the signals lol

I lost 7 kg fat but still fats is visible in my body but my mom:-> padosiyon ne nazar lga di mere bache ko❤️

@allahuakbar6853

3 жыл бұрын

🤣🤣

@chahatsachdev7260

3 жыл бұрын

It might be water loss and not fat loss

@neetankumar4449

3 жыл бұрын

@chahat sachdev How can u say?

@chahatsachdev7260

3 жыл бұрын

@@neetankumar4449 water loss is not so visible . But there is a change in numbers of weight.

@PriyabrataMohapatraiitmadras

3 жыл бұрын

Make sure, you didn't lose muscle mass. This is the worst diet for fat loss. Learn the difference between fat and weight loss. 1100 kcal is too damn low. Also, you have very less proteins in your diet. I suggest, please don't follow this diet. You will lose muscle mass too. And in the long run, it's very bad for health. Start with 300-400 kcal less than your TDEE.

One of the simplest way to burn fat is 1)More water 2)Chew more 3)More fibre 4)No sugar 5)More protein

@papuuupanchiii6157

2 жыл бұрын

Yuppp BT bhaiya ji ki diet me protein ka kmi Hy thoda😅😅

@rubaimirzamirza9038

2 жыл бұрын

Absolutely right

@vpshiv1

2 жыл бұрын

@@papuuupanchiii6157 chicken and Mutton missing :)

@harshu8918

Жыл бұрын

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏

@Hooriya933

Жыл бұрын

Wake up early

Warm water with lemon Exercise Oats 8:00 am Warm water or green tea along with any kind of fruit (before next meal) Roti along with any sort of light sabji or daal Almonds+ any fruit you like 5-5:30 pm Mixed daal + vegetable salad 8-8:30pm Haldhi ka dudh before going to sleep

I thought wheight loss is hard for vegetarian but after watching this . I get a hope

How to make my Mom understand.......every time I try to implement something good in my diet she starts scolding me.....kahengi khana kum krne se kuch nhi hoga......... exercise zyada kro.......?

@shashankmishra3473

5 жыл бұрын

Ye dard mujhe bhi pta hai bhai 😂😂 bolti hai Kamzori aa jayegi 😂

@divineintervention938

5 жыл бұрын

Sabki Maa ek jaisi hoti hai.meri bhi same yahi bolti

@akashdutta1620

5 жыл бұрын

I feel you bro

@rahulkumar-mk1bo

5 жыл бұрын

Same but mere papa ye bolte h

@anshijain2522

5 жыл бұрын

But she is correct

The way he enjoys the meal with facial expressions can beat any bollywod actors 🤣

@bhavyajoshii

2 жыл бұрын

A very underrated comment 😂😂

@Nature_Food_Travel392

2 жыл бұрын

@Disaster Gaming career

@harshu8918

Жыл бұрын

💟💟 *TELL UR PROBLEMS TO JESUS CHRIST. HE WILL DEFINITELY SOLVE ALL UR* *PROBLEMS. ✅BCOZ HE LOVES YOU SO MUCH THAT ''HE GAVE HIS ONE AND ONLY SON, THAT WHOEVER BELIEVES IN HIM SHALL NOT DIE or DESTROY BUT HAVE ETERNAL LIFE''. ✅JESUS DIED FOR UR SINS, HE WAS RAISED FROM THE DEATH TO MAKE US RIGHT WITH THE GOD. ✅HE IS ONE AND ONLY GOD. ✅IF U ASK FOR FORGIVENESS FOR ALL UR SINS, THEN HE WILL SURELY FORGIVES U. ✅BE READY FOR ONE DAY HE WILL COME AS A KING. ✅READ BIBLE EVERYDAY. ✅ONLY THOSE PEOPLE WILL GO TO HEAVEN, WHO LIVES ACCORDING TO THE LORD.* *✅DON'T FALL IN THE TEMPTATIONS OF THIS TEMPORARY WORLD. ✅PROTECT URSLF FROM ALL TYPES OF* *DISTRACTIONS. ✅FOR THIS WORLD IS TEMPORARY BUT HEAVEN IS PERMANENT. ✅ JESUS said, ''Talk to me like I was a friend sitting across from you,* *and tell everything that's going on with you.'' Now, jesus already knew what was going on inside of me, but he just wanted me to get it out so that He could put things into their proper perspective....* 💟💟 🙏PRAISE THE LORD🙏

AWESOME DIET PLAN ,,THANX A LOT

This is called an affordable diet plan✨loved it💚 Alot of respect for you brother from across the border 🇵🇰🙏

I really like your simplicity man.. Keep up the good work..

@rajathmogaveer9823

6 жыл бұрын

adithya shukapuri Namakara kanao

@chandrashekarnagaraja4513

6 жыл бұрын

Rajath suvarna namskara kananoo.. Tindi aiytaa

@rajathmogaveer9823

6 жыл бұрын

aithu nimdu

@virenbhalla4001

6 жыл бұрын

G

@shahbazahmed6491

6 жыл бұрын

Fat loss 💯% results. Just watch it. Simple step by step rule. kzread.info/dash/bejne/lpqlp5aTZsSvZLg.html

Me - Going for strict diet plan for month My mom --Tujhe kisne bola ki tu mota hai 😂

@A_Different_ViewPoint.

3 жыл бұрын

😂😂😂sahi kaha

@rajveerkumar4730

3 жыл бұрын

😂

@manjulaml3747

3 жыл бұрын

True 😂😂😂

@pratikjadhav3891

3 жыл бұрын

Same to same

@EMRAANTech

3 жыл бұрын

Same 😂

Thanks baiya May Allah paak bless you and your family ameen Suma Amen 🤲 luv from Kashmir

Oh my days😳 just tried the oat recipe for lunch, it was extremely delicious😋 I garnished with 1tbs olive oil and finely chopped celery. I didn’t expect that simple ingredients can be so good.

Simple and healthy without any show-off...the power of simplicity

You’re a star mate! Made it look so simple. Been watching your videos since a few days. Great work.

Thank you so much sir for this video May God always bless you

Thank you bro for this Video And to show resipes of food god Bless you. From maharastra (Akash Shinde).

I lost 10 kg weight within 2 months. What's my secret? Depression 😁

@dipakgaikwad609

3 жыл бұрын

Same here bro..

@soufikahmed8665

3 жыл бұрын

Wow

@pallavibisht5690

3 жыл бұрын

Ha ha ha 😂

@randommediocre5131

3 жыл бұрын

same here, but i put on more weight.

@rbcheruku

3 жыл бұрын

@@renusandhwal2335 Better i follow fituber

Me : i will do this diet Mu mom : biriyani ready

@karthikeya4228

4 жыл бұрын

😂😂😂

@jimmy-k6770

4 жыл бұрын

Same

@aswink7715

3 жыл бұрын

Today happened😥😥😥

@mohisinatayyiba4344

3 жыл бұрын

Same here😄😄😕

@jsreacts6199

3 жыл бұрын

Hello friends, I'm on a challenge Come on join with me and complete the challenge 5K Subscribers with 5 videos Sounds crazy😎

I like how you cook all the food items by your self😗😍

I'm fit ,in 30 days challenge same, follow that the routine diets and reached my goal .my weight 82 kg before challenge.after that I loses 12 kg. And now I'm 70 kgs and I feel that my looks young handsome,fit body.....try now .and achieved your goal. Thanks fit tuber.

Sir,i have started my weight loss journey 10 month back... U hv inspired me a lot nd u hv completely changed my routine , started cooking myself, getting up early, workout, i hv followed almost all of your tips not only in weight loss in case of hair care,skin care , sleeping routines , Even though I was having pcos i could reach 79 from 107 kg but still i m on my weight loss journey .. Thank you so much sir for help and educating us about a healthy life style.. May God bless u☺️

@mksrudra4127

2 жыл бұрын

Wow!!!

@Mohitsharma-wz8zb

2 жыл бұрын

Wait I also join you . my weight is 106 kg and i want my to be 75 -60

@PLTakeMe

2 жыл бұрын

@@Mohitsharma-wz8zb how is it bro?

@amishasahu2018

2 жыл бұрын

@Daffodils can you please give the video link of workout that you are doing. I also have to lose min of 10kgs

@saitejaanaparthi7597

Жыл бұрын

I'm 97 kgs of weight how u did this bro plz may i know

When i say mom I want one roti my mom mix 4 roti in one 😓 what can I do

@hreedesh

3 жыл бұрын

I eat one roti and give rest to cow. Health bhi, punya bhi.

@amazingworld9497

3 жыл бұрын

😂

@vandanatiwari6151

3 жыл бұрын

😂

@nehajadaun8806

3 жыл бұрын

My mom is also doing same with me nowadays.

@sreedevi.s18

3 жыл бұрын

Lol

Brilliant video 🙂❤️🔥May God bless yu

Its awesome. Can you please add more options for each meal? it might be more helpful to continue longer.

I have seen manyyyy videos on diet plans and many more things... But trust me this video really really works.... I myself lost 12 kg within a month following this routine.... I just wanna thank vivek for this... ❤️❤️❤️❤️❤️❤️❤️❤️❤️

@36906823

5 жыл бұрын

12 kg really brother good on you

@sachinverma-oe5ly

5 жыл бұрын

Really ?

@nikhileshmahapatra5443

5 жыл бұрын

Yesss 😌 i really did loose this much

@nicenicel1354

5 жыл бұрын

U just followed this diet or u have done exercise or something else

@premkumara8962

5 жыл бұрын

@@nicenicel1354 please answer this

2:45 he's the first person i've seen vibing while eating an apple lol

@therealnikzz

3 жыл бұрын

Just like advertisement of Slice... 😂 Rasiyaaaa

@ayushrajparihar7610

3 жыл бұрын

Appygasm

@happyreddy3552

3 жыл бұрын

Ne yabba bokkaga

@santhoshyoganand

3 жыл бұрын

Haha so much fiction!

@prasannapodugu7936

3 жыл бұрын

😂😂😂

Sir such a really good and healthy recipes . I really like your channel . And I also followed your channel

Thank you 😊 love all the videos

He knew that Oil prices will touch double century mark so he makes everything in water 😁😂😂

@dhruva2165

2 жыл бұрын

No

@ayanshlifestyle7477

2 жыл бұрын

@@dhruva2165 majaak tha bhai majaak 😂😂😂

I think the most important giveaway here, that we probably wont find elsewhere is the use of water instead of oil.. great work.

@dragontamer561

3 жыл бұрын

absolutely! I have my cabbage daily but use oil...will try cooking in water instead now

@renusandhwal2335

3 жыл бұрын

Hello , Myself Renu . I'm certified fitness and wellness coach . For healthy weight loss /gain contact me -7206204113 . Only serious people call/msg me💪👍🙏

@bintesalma7790

3 жыл бұрын

Potty kaise ayegi phir???

@deep20ss1

3 жыл бұрын

@@bintesalma7790 try having 2 spoons of sat isabgol in warm water before sleep. It's zero calories and all fiber. Good to clean up constipation 👍

@jankimistry7044

3 жыл бұрын

Yes that's right he cooked all things in water and not oil... And it was easy to follow just one roti was not normal but for fat loss it may be required

Namaste bhaiya 🙏 I'm shocked... Aise kese hogya. Ten days of clean eating 1100-1200 calories, 5-6kms of evening walk and 30 mins of daily home excercise. How the hell did I lose 6kgs. My belly has reduced. I don't know about the over all body fat. But I had my normal chai once or twice a day fir bhi itna kese Gaya. Breakfast and lunch I combined having wheat and oat mix wala roti, protein sabzi and daal Raat ko. Dry fruits and fruits daily snakes Ki tarah. Very easy to follow this diet and Ur always full. I was 73, 5'4, mom of two with c section. Now I am 67. My target 58kgs.

@sahityayerubandi7830

2 ай бұрын

Can youblet me know what variations of meals you had?

I tried this diet today! Best part is that it is doable n doesnt feel extreme to me.. thanks. It really is the best diet for Indians.. but now diwali is coming so hope I m able to still stick with it 🤞

@rudransh_agrawal

Жыл бұрын

Are you still following this diet plan? Your progress?

Love the straight forward, get to the point style, nothing fancy

The diet is good but when we are living in a family at that time we can't follow any diet

@sandeepgiriproduction6354

3 жыл бұрын

Hahahahhahaahhahaahhhaa

@sowjanyarajesh6785

2 жыл бұрын

Same problem 🤣🤣👍

@thatonespecialfanoflana

2 жыл бұрын

Same 😭

@entertainmentguru5282

2 жыл бұрын

True he didn't even used oil mere ghar wale mujhe maat denge agar oil band kiya toh🤣🤣

This is realistic.. Simple.. Easy.. Thank u 😊

I am happy that people still think rationally and believe in balanced diets. All these fad or extreme diets influence young people all the time for the sake of a quick fat loss strategy

bro you forgot to boil your water for the next day before sleeping!

@laxmidevmane8872

4 жыл бұрын

😂😂😂

@saiyadafzal5898

4 жыл бұрын

😂 😂 😂 😂

@harjindersingh5924

4 жыл бұрын

lol

@sachin6888

4 жыл бұрын

Fuck u bro 😅😅😂😂

@sindu6715

4 жыл бұрын

😂😂😂nice catch Iq 2000000

You said ''if you feel hungry drink warm water"" this is painful 😂please don't say such things🙏🙏😂😂🤗

@adinadin5854

3 жыл бұрын

Drink tea or yougert

@moundain4220

3 жыл бұрын

@@adinadin5854 tea without sugar and avoid store bought yogurt

@adinadin5854

3 жыл бұрын

@@moundain4220 tea with lemon

@jayasurya.p4301

3 жыл бұрын

😂😂

@PrakashKing8342

3 жыл бұрын

He said only water not warm

Thanks Vivek.

Thanks for dite plan

Did anybody notice he used water instead of oil for all the food he made or hmre yahan to bina tel ke kuch nhi bnta😂

@tarunkumarsi

5 жыл бұрын

Yahan ghar par Tel k canaster bhare rehte h.. bhai mera Pani m saute kar Ra 😂😂😂😂😂

@riderpikachu7403

5 жыл бұрын

You can use Olive Oil..

@RohitVerma-wr8dm

5 жыл бұрын

Ha to bhai weight km krna hai to oil ko kaise use kr skte hai

@Tomahawk1999

5 жыл бұрын

oil ka no koi taste hota hain naa hi aur koi fayda. khana bina oil ke banao, aapko pata bhi nahi chalega. same taste aur calories kam.

@rajeshdeotare8869

5 жыл бұрын

Bhai steamer me bana Matar panir Daal Soup Sab bina tel ka

I have started with my weight loss from last two weeks and it is just yesterday that I came across with ur channel, a friend of mine told me. Its truly amazing. You are doing such a great work. Commendable it is. I was looking for genuine reviews like you share. I am sharing this channel with whoever I come across with and is dealing with health issues. Wish u all the very best for your future endevours.

first time am seeing food cook without oil. I always thought oil is indispensable in kitchen world. Thanks fit tuber today i really learn the meaning of eating healthy food

Thanks for helpful video 🙏🥰

Oh boy. I just love your video. Very clear very informative. And above all your English. You are eloquent and speak the English language with great spontaneity, no borrowed accent like many others here on KZread. Keep up the good work and please do come up with such more great videos.

@omerkhanmuhammad7311

5 жыл бұрын

+97466973482 ping me on What'app

you r doing a great job, keep going, never ever stop your good work.

The last one is very cool fittuber!! I am planning to have regular dal my family eats with the veggie mix you made…

Thanks for the video ❤❤🙏💯💯

Me trying to lose wight But mummy ready with aloo paratha Me: aight imma head in

@savage3588

4 жыл бұрын

Gamer Gamer that’s exactly what happens to me everytime the best way to lose weight is to cook by your own hands😂trust me

@Kis-met

4 жыл бұрын

😂

I was expecting comments section to be like.. Thanks to u I lost 8 kgs in 1 month and bla bla🤣🤣🤣🤣 scrolled my best didnt find any.

@surajpatnaik17

3 жыл бұрын

I saw a comment She lost 10 kgs

@anjalitalegaonkar9672

3 жыл бұрын

I was also expecting the same,but people are making fun

@NikoBellaKhouf

3 жыл бұрын

And you won't because this diet doesn't work

@surajpatnaik17

3 жыл бұрын

@@NikoBellaKhouf it works dude

@NikoBellaKhouf

3 жыл бұрын

@@surajpatnaik17 it doesn't. If it worked, we wouldn't have an obesity epidemic

I am following your videos, keep going

Today is the 1st day or sravan in bengali calendar. I am going to follow this diet without onion . Thanku 🤗

I liked the confidence of replacing oil with water and still making us feel it's delicious..😋

Respect for you in my heart increase with every video you post. Love your work and videos. Wish to meet you soon sir

Sir, thank you so much for this amazing diet. only one question in dinner for mixed dal could you please mention which different dals you have used? thank you.

Thank you amazing videos! You might consider a lavalier microphone for much better audio and you dont need yo buy any fancy expensive setup.

Start with a glass of warm water Get some exercise Breakfast-masala oats homemade After 4-5 hours If hungry in between have water if still hungry eat some fruits Lunch-black channa with 1 chapathi and raita with cucumber and mint leaves.Chew fully and slowly. Evening snack-3-4 dried figs,almonds, Dinner-mixed dhal with salad

@lucidmindstrenghteningsoul3738

2 жыл бұрын

Do we have to take same food everyday and for how long ?

When I started dieting Mom :- itna sa khaa ke pet nhi bharta aur bhukhe reh ke kamjori aati hai patle nhi hote 😳😪🤣🤣

@allahuakbar6853

3 жыл бұрын

Same 😂😂

@SachinChavan-ye1mw

3 жыл бұрын

😂😂

@clickbaitpro

2 жыл бұрын

I mean only 1 chapati... seriously. I'll add 2 samosas anyway 😏

@apurvasawant811

2 жыл бұрын

i swear...itna sa khaa ke kamjori ajati hai...bhuk ke karan dimaag bhi nahi chal pata 😂😂😂😂

Your lip movement coordination with audio was fantastic 👌👌🤣 Btw awesome video

Thank you for your advice my brother

You are so far the best fitness KZreadr. Very precise and comprehensive videos. Cheers

Thanks.. This is what I was looking for... Perfect for students and bachelor employees

Thank you so much

Respect for all Veggie people… Its difficult being a Non veggie… i can only imagine how difficult its for vegetarians to meet their protein goalsv or

@Just_A_Indian_Dude

Жыл бұрын

The word you're looking for is vegitarians

@desiviking5546

Жыл бұрын

Wese koi dikkat nahi hoti humein

@lasku0007

Жыл бұрын

The video is about weight loss, not "protein goals". Unnecessary comment.

@malwablock514

Жыл бұрын

@@lasku0007 but protein is really important for fat loss

I like the breakdown of the nutritional values at the end of your video. You put a lot of thought in ensuring one keeps the calorie intake low during the dieting period. Thanks for sharing.

This diet plan really works, I lost almost 60kgs by following it for 8-9 months and still continuing, I was 130 kgs in april 2020 and reached 70 kg mark in January 2021, each month ,I lost almost 4-5 kgs. Really helpful thank you❤ vivek bhaiyaa

@ismaee3295

3 жыл бұрын

Really??

@swastiknayak2798

3 жыл бұрын

@@ismaee3295 yes

@ismaee3295

3 жыл бұрын

@@swastiknayak2798 shall i do with this diet plan in intermittent fasting

@swastiknayak2798

3 жыл бұрын

@@ismaee3295 I also did the same with interminnent fasting , followed his yoga and workout routine and results are amazing now

@swastiknayak2798

3 жыл бұрын

@@ismaee3295 yes

This guy is magic ❤

Thank you for this video! 😊💐Is there any chance to get the recipes in writing? I like this uncomplicated recipes.