Full day of Eating - Fat Loss Diet (Indian Style)
Тәжірибелік нұсқаулар және стиль
Full day of Eating Fat Loss Diet, Indian Style. Full day Indian diet plan to lose weight.
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In this video I am going to share with you how you can effectively lose fat using the powerful techniques of traditional Indian nutritional science.
The best part is that this diet is practical with simple homely vegetarian recipes made from the ingredients which are very easily available in Indian kitchens. This diet plan won't rip your pocket either.
Watching this video you will get a clear idea as to how you should go ahead with your fat loss journey.
0:48 - Good morning
01:10 - Early Morning Snack
01:41 - Breakfast
02:39 - Do not miss this.
02:44 - Morning Snack
03:03 - Lunch time
04:35 - Evening Snack
05:18 - Dinner time
07:06 - Don't miss this either.
07:13 - Before bed
07:30 - Good night
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Music Credits : KZread Audio Library
I wish you good health.
Fit Tuber
Пікірлер: 5 100
Hello Friends! What should be topic for the next ‘Full day of Eating’ video. Comment below. To buy Authentic Supplements from Nutrabay, click this link - bit.ly/2QISeOf
@vrushankkamble7862
5 жыл бұрын
reply in mail please tinea 🔥
@Pintu.Mohapatra
5 жыл бұрын
Muscle building diet...
@shivankshukla
5 жыл бұрын
Muscle building Indian style...
@satkardabas
5 жыл бұрын
Bro make video on tummy fat problem
@JM-pr2wq
5 жыл бұрын
Your current full day vegeterian diet...
the best thing about video you directly jump over concerned things without wasting time .
@mohnishn5458
4 жыл бұрын
S true
@devilkumar7790
3 жыл бұрын
Anyone use and gain profit please main abhi 16 age hain mera ko bhi aab exercise karna hain can anyone guide me please😫🙏🙏💓
@Gnik27Singh06
3 жыл бұрын
@@devilkumar7790 there's nothing wrong in practicing exercise You need not to workout heavily just little exercise + sports + HEALTHY FOOD will do the job!
@ashutoshmishra1824
3 жыл бұрын
Yessssssssssssss
@srirajmohan7082
3 жыл бұрын
yes that y i liked n watch his every video
Bro's content is always great How many of you agree??
@sangitashah5627
5 жыл бұрын
Very nice diet plan
@sangitashah5627
5 жыл бұрын
Me regular gym Ko jati hu. Even same protein powder leti hu. I loose 15 kg in 14 months. But Abhi last two months se weight lose nahi ho Raha hai. What is the reason??
@careerjobster
5 жыл бұрын
Yes I agree
@ShimmerTube
5 жыл бұрын
1.7 million people agree...
@anantsharma6365
4 жыл бұрын
@@sangitashah5627 Ur body might have got accustomed to it's routine......u need to surprise ur body in every 2-3 months....diet me thode changes karo, new workouts try karo....basicaly just give new challenges to ur body.......Hopefully it will help All the Best
is there someone who is laying on bed n watching it?!
@NoorNoor-kn5uq
3 жыл бұрын
Me
@subhasish1718
3 жыл бұрын
🤔 not me. I am looking for healthy breakfast ideas first thing in the morning because I am bored of eating oat meal every single day
@MzRiley1272
2 жыл бұрын
Yep!
@jyotsana30
2 жыл бұрын
Me 😂
@Me_Me_Mee
2 жыл бұрын
Nope not me 🥲 I'm laying on the floor 🤣
I have been binge watching your videos and I must say I haven’t come across someone who does such hard work to save others from bad.
I was 82.5 kg, within a week i lost 2.5 kg....by following this diet It works definitely , everyone must try .... Thanks fit tuber ✌️
@sajjadahmed6847
4 жыл бұрын
Or kiya sath liya
@RamandeepKaur-qg6pt
4 жыл бұрын
Really?
@prasadpawar654
4 жыл бұрын
Bhai tu gym bhi karta hoga please bhai itna batade ki tu kya kya karta hai aur kaise..plzzzz bhai detail me bata
@omkarpadwal9087
4 жыл бұрын
@@prasadpawar654 swimming regular hai mera,45 mins daily,it actually works ..... Do the diet
@kirandesai4844
4 жыл бұрын
Will walking for an hour helps along with this diet plan??
This video totally syncs with the "ayurvedic diet plan" video in terms of timing of food, water, content of food Appreciate & Respect your hard work brother 🙌🏻💯
"my name is vivek and thank you so much for watching." I'm a fan of the way he says it.. ❤️😊
Feel proud to see younger person like you soooo traditional following our age old way of eating living healthy way..God bless
Every time I see your video, I fall short of words. But there is a saying, " वो बात ही क्या जो लफ़्ज़ों में बयां हो जाये?" Thanks for the inspiration. Keep growing veere!
More than 80% of the benefits I obtain is from the happiness of following a good healthy diet... Just like Placebo effect 😅😅😅🙌
@BeingAdu
2 жыл бұрын
Lolz epic comment
So glad I've found this channel, extremely informative. Thank you.
Fitness is not a destination it's a way of life. -Vivek (Fit Tuber)
Only channel who makes every meal tasty and promotes ayurveda and who tells indigenous knowledge is the best.
@revathivelupula6902
5 жыл бұрын
Doodlebug CPU
@rsurajkumar7303
4 жыл бұрын
Absolutely
@sujeettelang4891
4 жыл бұрын
Absolutely right
@raniraman9561
3 жыл бұрын
In one of his older videoes he suggested not to remove the soaked almond peels before eating as they are rich in vitamin E, here is is telling to remove the peels ¿????????
I like the way he told “ Breakfast is coming up”.❤️❤️
@aakashkhuraniya6944
3 жыл бұрын
You are foodyyyy right
Hi, I have been watching your channel recently and I am enjoying your easy recipes. I have tried few and will keep watching. Thanks this beautiful channel. God bless.
Really helpful... Probably the best fitness channel I came across. Huge respect Vivek sir.
Finally a good and genuine clutter free KZread channel for health, fitness and lifestyle.. and the best part is the way you use our ancient wisdom and ways.. according to Ayurveda. Thanku for all ur efforts.
Although I have no goal of achieving fat loss but the superb and straightforward info u provide in ur video made me ur fan! Keep it up dude!!
I am in love with Indian culture, you cook so simple and love it
First video of yours I’ve seen. You did a great job! Such a healthy way of eating! Had to subscribe!😃
Love the way that you keep evolving your videos with the right knowledge and you are not afraid to change and supporting more and more ayurveda- the true treasure of India. Love all your videos. Keep going bro😊👌🏻
Perfect diet plan 👍🏻😊 m following almost similar diet plan from 2yrs but wl make it more perfect using fit tuber video 😊🙏🏻 thank u Vivek sir u r d best god bless 🌸
I do night shifts and have classes during day time.... so my eating habits are worst... your videos motivate me to eat at least healthy if not on time... keep going your are the best.. love from Canada
Great way of explaining the concept of food and eating in healthy way... Commendable Vivek ji👍 Amazing video
You deserve more and more subscribers! Thank you for your help. You know so much. Your tips are so easy for people like me who are not good cooks ❤
His way of speaking, with equal pauses, with no ups and downs in speech, is amazing...Even he speaks hindi in the same way...I believe he will speak Punjabi in a natural way...😁😁
Most honest youtuber ever ! Kudos to ur transparency in everything u do. Excellent video. Keep rising 🙌💜
*THE BEST KZreadR* every thing you say is absolutely right and works just like magic ! Bhai mast hai
Living in Australia, always great to get an idea how others get fit and keep that way. Awesome channel!
@nakkinasreedurga3618
5 жыл бұрын
Monthly 2 r 3 kgs weight gain/weight loss belly fat guarantee by company low calories high nutrition food you are interested your details WhatsApp me 9014144588
Thanks for doing such a great job... You have been sent by the God himself to do the good for human kind... Thanks a ton Vivek for your research and sharing your knowledge with everyone 🙏.. God bless you
A very amazing health benefits all your videos . i wish all viewers will not skip them as its really helpull .and wish you got a lots of subscribes . Thanks. from Teresa here in Hk.
U explain everything so perfectly n in full detail.thank you so much.. U hav become my favourite ☺️
Amongst all Fancy Weight loss recipes, yours ones are time saving, humble, realistic & with easily available ingredients. & all above that - the overall genuineness in video is felt by our hearts & reached to the hearts. Keep being genuine! 😇💝
Sir can you please make a video of daily routine after being vegetarian with intermittent fasting. (Current full day diet plan) I am following intermittent fasting and doing my exercise in the evening.
Thank u sir ! That is so simple and I love it !
Very simple anduseful video thanx for our help👍👍
This video is better than 99 percent of videos on health and weight loss on KZread. Great job.
Love the video, the routine you has shown is very great and effective as I am following it already exact same like you with some regular exercise in morning and lossed 7 kgs in about 4 months.
I love the you make the videos which are very informative and accurate without any waste of time. Best ever advisor I have seen ❤️
the way you explained food..is awesome .... "food is more than calories" , we become what we eat ....!
Wow that's the first time I've heard about eating a banana peel. Thanks to your channel, I got really interested in Indian cuisine and understood more about its culture ( such as the practice of eating with bare hands ). I'm your avid viewer from Vietnam!!
His every vdo is so realistic indian way without any dikhawa like costly cutlery etc !! Authenticity is very good !!
According to Ayurveda I m in love of him❤️❤️
You are awesome ! So glad I found your channel . Thank you for all your knowledge and insights 👍🏼🙌🏽
Always the Best Content!😍 Very Helpful without any fancy mess.
He's the person who can bring us back to the real holistic lifestyle.
Very to-the-point presentation, impressive 👍🏼
*AS ALWAYS FITTUBER A DAY, Keeps a doctor away 👍🙏💪❤️. Respect love and adoration*
@snehalilme2517
5 жыл бұрын
Sir ....i hav a question....subah walk then run then walk run aise 5 tims kare then baki yoga ya weight training at home kare ya cardio kare to muscle loss nahi hoga na???mujhe fat loss krna h
@abhishekchaudhry80
5 жыл бұрын
Looking ripped bro
Sirji veg body building diet plz 🙇 ... Awsm vid as always 👏
I love your speak when u speak aryurveda❤️ Ayurveda ne hume lakho croro salo pehle hume jeena sehna kr tikna bhi btaya h
Very simple easy n satisfying ...thank you so much
Good bro grt video might be very useful for all the people and explained all the ayurveda technices and I might try to follow ur tips and tricks for maintaining fitness but still I appreciate ur work bro keep doing like this thank u vivek sir . 👍👍👍
Next video on the advantages and disadvantages of taking acv (apple cyder vinegar) in early mrng plz
I tried the Chilla 15 minutes ago. It was tasty, filling and easy to make.
Ur pronunciation and way of explaining 👍 👏👏 everyvideo deserves million viewers Content is really good 😊 Which every type of person can follow without wrryng about money Thnq vibheg👍👏🤗
Watched your first video on PCOD and it was simply great to implement. I request you to make video on pcod/pcos diet plan as well and sooner to adapt with busy study and professional life Thank you
This is some good quality content! Thanks man!
It's my favorite channel Thank you for everything vivek fit tuber 👍
Ur videos are simply superb nowadays i have started watching them every single video is helping me a lot and helping me to make changes accordingly 🙏🙏🙏
0:48 - Good morning 01:10 - Early Morning Snack 01:41 - Breakfast 02:39 - Do not miss this. 02:44 - Morning Snack 03:03 - Lunch time 04:35 - Evening Snack 05:18 - Dinner time 07:06 - Don't miss this either. 07:13 - Before bed 07:30 - Good night
@priyankashukla146
4 жыл бұрын
thank u
@harshvardhanraghuwanshi1211
4 жыл бұрын
@Music Video 🦶🏻
@TheMaD69KiD
4 жыл бұрын
itna time kaha se late ho bhai🤣🤣🤣
@richgaming5907
4 жыл бұрын
@@TheMaD69KiD abe discription mein pahle se likha h😆😆🤣🤣🤣🔥🔥🔥🔥🤣🤣🤣
@samarthsaxena2245
4 жыл бұрын
Thanks
Sir please make a detailed video on subcutaneous fat and it's solutions in Desi way without any medical procedure. Thank you
Wow each and every vedios are helpful thank you bro 😊👌❤
i think u can even start a cooking show... your recipes are just amazing .
*I am fan of your English.*
@kanteshsharma4839
5 жыл бұрын
Vivek Kumar me too
@srrichandu6696
5 жыл бұрын
Bcz he following south India culture now.hate indiwala culture
@arghyadogra5995
5 жыл бұрын
Sarcasm for accent?
@sarthak7443
5 жыл бұрын
Srri Chandu Teri khudki shakal toh bhature jaisi hai. Tu mat bol bhai.
@GbGypsy
5 жыл бұрын
For accent u can see Hopping Bug , The Savant Life. They are just🔥
Something ancient yet unique. This diet along with good sleeping habit and physical workout (be it gym or yoga) will bring wonders, not only externally but also internally.
You r so great Many use Full information TnQ so much 🙏
This is the best diet plan I have ever seen.... Morning se lekr raat me sone tak kaafi cheeze hai nd rice roti bhi avoid ni krni nd most important thing u can cook or meals in little oil or ghee.... Thanku Vivek bhaiya ur awesome ✌️
knowledge with fulfillment as always
Konwledge awesome Presentation awsm Mr. Perfect in video making Great bhaiya
Perfect perfect perfect diet plan ever !!!! Thank you so soo much sir !!! Can you please give a healthy and balanced diet plan to increase weight... ?? Actually i am very much skinny
Thank u so much...For this easy n healthy diet video bro
Please make a video on how to get rid of constipation. Many people are suffering from this. Please.
Hi Vivek! I was looking for office snacks yesterday and that's how I came across your channel.. what a wonderful one! I don't know if you realise this but you are in your late 20's and into home-style cooking, good healthy eating habits and also having a good lifestyle. I see in your videos that you have tried to make practical recipes saving time and also using ancient Indian techniques. Who was your inspiration? Is it that your parents used to follow and that's how you got more interest in it? So many guys of your age "waste" time with unwanted things but you've channelled it in a right manner! Kudos to you brother, I am proud of you! Thanks once again!
Simply amazed method to stay healthy.... Ancient and Authentic 🙏
Thank you brother for guiding us always., May God bless you and family and team always 🙏🏻
Big congratulations for more than 1 million subscribers👍👍👍👍👍👍👍👍
Your simplicity is what makes you shine amongst the rest, keep it up! Love your channel, so much to learn!
5:58 how to make dal( not 10 mins, the preparation time is 20-25 mins ,also soak the whole moong dal for atleast 6-8 hrs before cooking) 3:13 how to make chenna masal[not 20 mins, the preparation time is 25-30 mins for 100g(add 300ml- 400ml of water) & For 200g prep. Time is 35-40 mins(add 500ml of water)]
Healthy diet with a talented chef...
Vivek I've been using ur recipes from ur first fat loss video. I swear I'm doing great n I've lost 3 inches in 1.5 week. This second video is a blessing .
How easy he makes recipes😋
I love the receipes very easy n well planbed
In love with fit tuber bro! Love you muah muah
Best content Bhaiya. Your advices are so efficient and simple so keep it up Vivek Bhaiya and I love your body.
Sir , thank you so much i was tired of searching a diet plan which can be followed daily and is easily available , and your content is great as well. Keep up the good work!!✌😊
Hey dude! Hello your Effort is great Keep it up 😍❤
Amazing video. Thx for this.
Bhai everything is soo.. good. I am glad that you Kept it pure vegetarian. Just one doub, daal in evening may creat a little acid in body.
Please make a video on collagen and anti ageing
Bro u just too good and love your way of presentation...
Your tips are been very helpful. thank you
Can you share diet keeping in mind for the people who have to night shift work please. It would be a great help for up
I don't know..how to thank...you bhaii...your videos and recipes are so amazing and simple...now i can say..."losing weight is not a big deal"...keep it up bro💪👍
@marcoantony3375
4 жыл бұрын
Sunayana Gogoi Have you tried? What was the result.
@vinayakkhurana2377
4 жыл бұрын
Didi bhai bolna band kardo hojayega thankyou
@sunayanagogoi5543
4 жыл бұрын
@@marcoantony3375 yaa bro..I have tried...nd I have lost 1 kgs of weight from the last 3/4 months.🙂..although the result is very slow...but..hooping for the best..🤞.. actually im trying some of his recipes during lockdown only...coz I am a teacher..nd don't have much time to take care of myself...anyway you can go for any of his recipes...will c d result..if you accompanies the recipes with some exercise😁...all d best👍
You are such a simple, disciplined and a balanced guy ..wow, fan of you 🙏🏻
You r simply awesome.....wt to say....superb.,much knowlegeble...❤!
Beautiful......thanks, bro for uploading this awesome stuff. Yes, it is very helpful.
Fit tuber is savior of India
We need more youtubers like you
Thank you so much. Fit Tuber. ❤️