5 Indian Superfoods You Must Eat ft.
Тәжірибелік нұсқаулар және стиль
The Amazing SuperFoods of India that You should start eating regularly. Indian local superfoods that you should make a part of your diet. 5 Superfoods of India. Indian local superfoods.
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Checkout Abhi & Niyu's channel:
/ @abhiandniyu
A food becomes super when it has plethora of benefits, versatile uses and suits almost all body types. No, I am talking about some rare exotic fruits but are very own local produce which is very easily accessible and are also pocket friendly. Besides weight loss, these foods will provide you skin cleanse, robust digestion and optimum strength naturally. I will also share with you when and how to consume them so that you can derive max out of these superfoods. I make it a point to include these foods in my diet and I firmly believe you should too. The #1 is my all time favourite.
02:09 - #5 Superfood of India. The diet of a horse, this Indian superfood is very versatile and is among the most strength giving foods on the planet.
04:02 - #4 Superfood of India. Among the nuts, this humble superfood has always had a bad rep.But it has some amazing benefits.
05:30 - #3 Superfood of India. This tree is an excellent pharmacy in itself. Not just the fruit, but its rind, flowers and leaves all find an elaborate mention in Ayurvedic texts for their versatile uses.
06:59 - #2 Superfood of India. The quintessential summer vegetable, this superfood is light on the stomach and high on nutrition.
08:28 - Dishonourable Mentions. This section include foods which are not super but marketing makes us believe so.
08:51 - #1 Superfood of India. It is my all time favourite. And why not? India’s soil is indeed blessed which is why it is the largest producer of this Superfood in the world.
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RECOMMENDED VIDEOS 📹
5 Indian Superfoods You Must Eat (Part 2)
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DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZread Audio Library
I wish you good health.
Fit Tuber
Пікірлер: 4 600
❤❤❤ Thank you @Fit Tuber for making us a part of this! Our superfoods must reach the world 🙏
@mrinimum2013
3 жыл бұрын
You guys are awsome..lots of ❤❤❤
@harikrishnabomen8650
3 жыл бұрын
❣️💓
@tanujsingh9750
3 жыл бұрын
First i thought i started abhi and niyu 's video
@stavakjohari2824
3 жыл бұрын
Yes, yes they should. Our country is the best!❤️
@jayjd8711
3 жыл бұрын
You both are Awsome.
I am glad atleast someone is promoting Indian culture and Ayurvedic .Please don't stop making videos
@saathvikam
3 жыл бұрын
True
@chadharangamchess2872
3 жыл бұрын
He made a video but we should follow
@Gunjan2000
3 жыл бұрын
@@chadharangamchess2872 true
@FitTuber
3 жыл бұрын
Thank you ❤️🇮🇳
@sanazehra8503
3 жыл бұрын
@@FitTuber can we take boiled loki
You are a blessing to all the youngsters who have forgotten their culture and roots. I am thankful to you for making this video.
@thescientificshow7388
2 жыл бұрын
i dont forget this i love my culture and my india i know so much about are ved, ayurveda , indian foods etc that i can write a full book dont think a 9 years boy is always modern
@anmolgangwani1447
2 жыл бұрын
Absolutely
@binitaanand8278
Жыл бұрын
Absolutely..! He is truly a Blessing for Indians..👍 India needs many many more persons like Mr. VIVEK...who not Only Emphasizes on Healthy Living, in the most Natural Way, & Also By Giving Huge Importance to our Country's own Foods.
@indiafactsgenius
Жыл бұрын
Correct
@familymantelugu
3 ай бұрын
Yes, I realised the power of Indian foods and culture only when I was stuck with diabetes and reversed it. our practices were all having a logical approach yet we were brainwashed to believe anything coming from outside of India is great.
Five Super foods 1. Black Gram Sprouts (चना) 2. Cashews (Have 3 times more iron than spinach but not more than 4 or 5 at a time coz it contains Omega 6 fatty acids that is not good for health if we take it in more quantity) (काजू) 3. Pomegranate (अनार) 4. Bottle Gourd (लौकी) 5. Sugarcane (गन्ना)
@shraddha2024
4 ай бұрын
Thank you 🎉🎉
We Indians have a great culture where we pay respect to mother nature!! Feel blessed to be born as an Indian🌿🌹😍😍
@papasierracharlie1208
3 жыл бұрын
True!!!
@papasierracharlie1208
3 жыл бұрын
True!!!
@jaivignesh9633
3 жыл бұрын
You feel blessed,Cringe lol
@papasierracharlie1208
3 жыл бұрын
@@jaivignesh9633 cringe?!?!
@akshay3368
3 жыл бұрын
Romba nenja nakkadha da dei
Having a SUGARCANE juice during hot summer days is like having Amrit...😄❤️👍👏🏽🙏🏼
@jasmine3403
3 жыл бұрын
Isn't sugar bad for health??? Just asking
@umaramana5061
3 жыл бұрын
@@jasmine3403 natural sugars are great but everything in limits does great to ur health
@RakeshRoshan295
3 жыл бұрын
True🥺
@lakshmi6794
3 жыл бұрын
@@jasmine3403 that's natural sugar without any chemical purification done to it....so a glass of fresh sugarcane juice is much better than any other artificial juices
@utkarshsingh1635
3 жыл бұрын
Seriously bro it's like heaven when I taste sugarcane juice 🥤🥤🥤🥤
Ur doing a great job promoting healthy and natural food, keep going like this always. More power to you.
I love the sentence 'Superfood is always local'. That's why our Indian food also varies from one state to another.
This man broke the myth "Healthy foods are costlier" big salute 🙋♂️🙋♂️🙋♂️
@sakshisharma-bg5ec
3 жыл бұрын
True
@orami...1600
3 жыл бұрын
That is not even a myth
@FitTuber
3 жыл бұрын
Go to a sabzi mandi. The cheapest foods are the ones which are in season and are local. Those are foods which your body will be able to digest and assimilate the best. Yes, to eat healthy is not a costly affair :)
I am from Bihar and i tell you Sattu is an ideal for us...we often eat sattu, (drink in morning), litti-chokha , Sattu Paratha...🥰 Thanks fit tuber ❤️
@PoojaMishra93295
3 жыл бұрын
Mooh me pani aa gaya sahi me "Litti chokha " 😋
@Anonymous-oq6ue
3 жыл бұрын
Yeah 😌
@PiyushSharma-ue3bc
3 жыл бұрын
From a bihari to bihari :- jiya ho bihar ke lala !!
@suchitrakar8125
3 жыл бұрын
Liiti khayi par yaad nhi he ki kaisa taste par me litti khana chata hu. Sattu paratha aur baigan ka chokha to try kiya hu😋❤..i love bihari food from bengal
@kashifkhan-vv5vo
3 жыл бұрын
Sadhguru the indian mystics
hats off to you for bringing our Indian heritage to the forefront. My mom used to tell me about these things and after so long, finally found someone who hails all good things Indian over the foreign craze. Thank you for your very informative videos.
Thanku so much for this video,very informative.thanku for taking g such great efforts.
Superfoods Part 1 Ghee Almonds Amla Coconut Banana Superfoods Episode 2 Mango Morringa Lemon Green Gram Jackfruit Superfoods Episode 3 Sugarcane Bottle Gourd Pomegranate Cashews Black Chana
The crossover we didnt ask for but we needed🤩
Really good explanation sir 😃 thankyou
Superb video! The fact about cachew was so interesting for me. Thank you!
Guys, We really need to more support fittuber and abhi and niyu.. because people like them are gems for our generation..!! As we are growing we all are forgetting our roots and practising western culture..we all really need to know about our culture for sure!! ❤️
@FitTuber
3 жыл бұрын
❤️
@DarkGhostHacker
3 жыл бұрын
As a westerner, I fully agree with you. Your ancient knowledge is priceless and has changed my life so much. Do not let western nonsense poison your people's minds. Western culture is madness.
@karthikbr2541
3 жыл бұрын
Hey but not this list, I agree for the first four items, sugarcane is a big blooper, I strongly contest this,
@hemaliyogastrology
3 жыл бұрын
Absolutely
@cashmoney2159
3 жыл бұрын
@@karthikbr2541 why is sugarcane bad according to you?
Fittuber becoming FitMemer nowadays 😂😂
Very good information,Thank You so much,God bless you.
0:20 Nimbu would be like apna time agia🤣
Finally the 2 most genuine creators worked together ❤️
3 жыл бұрын
@@flawless7651 which video?
@amanrawatskosmos4548
3 жыл бұрын
3*
@amanrawatskosmos4548
3 жыл бұрын
@@flawless7651 prove your point!..... This only judgement doesn't works!
@Jajshshshs
3 жыл бұрын
@@flawless7651 Dhruv Rathee bhakt
I am a desi staying abroad. Here in supermarkets and pharmacies there are entire shelves dedicated to multivitamins capsules..if only they realise that instead of popping pills they can just eat local superfoods Thank you fit tuber ✌️❤️
@realdaakuu1843
3 жыл бұрын
What do you do for living?
Many many thanks to Vivek sir for bringing new interesting videos related to our roots & ayurveda. Otherwise youngsters feel themselves superior than parents by blindly following western culture, they are missing out all the good values and all the good things. Thanks 🙏🙏
Thank you so much for your efforts and research you put in in every of your videos! Your videos are useful, informative and practical. I especially like the way you summarise everything at the end of the videos. Thank you 🙏
All celebs and fitness KZreadrs just promote these so called superfoods like avakado broccoli etc but you are gem of India, you reveal the truth of those marketing strategies and always be vocal for local .India needs people like .Please don't stop this great work.
@FitTuber
3 жыл бұрын
🇮🇳 ... always!
@shreya-iu4le
2 жыл бұрын
ryt..
We want this man as a actor in South Indian film industries. Such a beautiful actor. Love from Tamil Nadu ❤️
@naveenraj683
3 жыл бұрын
@Gayathri Sankar I'm also Tamil 😘
@intellectual8331
3 жыл бұрын
Then who will guide us in fitness 🙄☹️
@sureshgood7123
3 жыл бұрын
I am also tamil
@hashblack11
3 жыл бұрын
Iththana tamil payapulaigala 😁😛
@NagamaniNagamani-uw5kx
3 жыл бұрын
Nanundha
Very good tips. Congratulations on all your recipes. Very interesting , helpful and low budgets
I literally found this channel three days back.... And I don't know how to say how happy? Proud? Glad? I am that I found your channel!! This is literally life changing.. You're have so much knowledge and trust me you're one of the few youtubers I genuinely want to meet. .. I just found your channel so I don't know if you have already made a video on this topic, so if you have please link it and if not I'll request you to make a video on face masks, sheets? Clay? Natural which one's the best?
LITERALLY HE DOES A LOT OF RESEARCH FOR EVERY SINGLE VIDEO Which is clearly seen in his video...👍❤️
@FitTuber
3 жыл бұрын
Thank you for acknowledging.
@anmoldhawan2671
3 жыл бұрын
@@FitTuber and that's why I trust him and follow him , his videos should be taught in school , so every person get optimum health.
@yashmodi4061
3 жыл бұрын
@@FitTuber THANKS SIR!! GLAD YOU REPLIED..✌️❤️
@sinanefe6693
Жыл бұрын
What is black chana in English please ?
The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Scatter sunshine, forget self, think of others. Try this for a week, and you will be surprised.
@fastlife711
3 жыл бұрын
Great Advice🙏👍
@Magic_of_Meghana
3 жыл бұрын
thank you so muvh...much needed for me
@ankurdwivedi6222
3 жыл бұрын
You got a subscriber😀
@Jegganathsurya9619
3 жыл бұрын
Live in this moment
@hopedestroyer2692
3 жыл бұрын
@Inspector Pelu been trying to do the same thing bro 👍
U give Amazing Tips Thank u yr explanation is very clear
Amazing information thank you so much 😊
3:17 Sattu is also broadly used in odisha, as our daily breakfast during my school times 😊
@saswatmishra5644
2 жыл бұрын
Yesssss
@creativecontent-allinone-4167
2 жыл бұрын
Sattu is of Bihar also Bihar people eats sattu paratha, litti , sattu drink and etc In Bihar, sattu is prepared with toasted gram flour as well as toasted barley, or a mixture of both. Sattu mixed with a little mustard oil and some spices is used as a stuffing in the traditional Bihari food litti.😃
@senggaopurusa8843
2 жыл бұрын
Can you please tell me how to use sattu? Tell me recipes? Also can I just mix it with milk? Is it tasty?
@beingunbiased6749
2 жыл бұрын
bhai sattu kothu miluchi berhampur re khojile sabu satuaa pauder dauchanti
@nimisharaj8501
2 жыл бұрын
@@senggaopurusa8843 you can mix it with milk and add some sugar.. You can also mix it with water..take one glass of water , add 2-3 spoon of sattu , add some finely chopped onion, one chilli , salt , jeera powder. It's tastes amazing..
Oh! Both of my favourite KZreadrs together 😃😃😃
superb as always your videos are to the point and very informative
All your videos are so interesting and informative. Thanks❤️🙏
Amazing to see collaboration between abhi & niyu And Fittuber 💥💥💥💥
I become very happy when I know that sugarcane is a super food. Because we grow sugarcane on a big scale.
@harrypb0235
3 жыл бұрын
But we get to drink chemical water in place of sugarcane juice as vendors prefer profits for them over health of people
@rubyshine8926
3 жыл бұрын
@@harrypb0235 chemical water? But they insert cane in machine in front of us.
@harrypb0235
3 жыл бұрын
@@rubyshine8926 Try to ask for cleaning jug they r using, or cleaning cane which they r using or at times they just give chemical water which has few parts of sugarcane juice in it, which works as a sweetener to juice and also makes juice last for longer coz sugarcane juice is nor storable nor has long life time...there r many other practices dear like ppl mix chemically developed water colours in pomegranate juice (which is not even pomegranate juice at all). I had experienced the sugarcane thing myself but then the sellers try to act as they are poor and they will not repeat these things but we all know that it's just excuse for that time only. Now I hv selected a permanent vendor whom I can trust... everything is fake these days even ppl so it's really tough to trust someone
@rubyshine8926
3 жыл бұрын
@@harrypb0235 reading this break my heart. I trusted sugarcane juice most in this artificial food world. Next time I will ask them to clean. Thank you for info.
@harrypb0235
3 жыл бұрын
@@rubyshine8926 take care and don't be sad not every prsn is a cheat....gbu
We are blessed to have people like you to give us huge helpful information 🙏
Thanks a lot for your helpful videos... Hat's off to your efforts....
Yes I'm proud to be born in India that is rich in it's culture, tradition n heritage with profound science in them. Thank u for propagating them esp for youth🙏 Pls make the super foods part 2 video..
@shreyasnalluru8689
3 жыл бұрын
Ok
@LolGamer-hi8vt
3 жыл бұрын
@@shreyasnalluru8689LOL LOL LOL LOL LOL LOL 😂😂😂😂😂😂😂😂😂
Next video on harmful effects on long term hearing of songs through headphones or earphones 🎧
@varsh5192
3 жыл бұрын
Just don't!
@Vishwamdamor7109
3 жыл бұрын
Well I hear without them😂
@jahnvisingh7545
3 жыл бұрын
I am addicted... Help...
@rajatkishore2233
3 жыл бұрын
👍👍
@nevermind7183
3 жыл бұрын
nooooooo
The information is highly good. Please give further super foods
Great information.. Indian superfoods rock
We need youtuber like Vivek,abhi & Niyu.....always best for Indians like us.....
@razazaidi5236
2 жыл бұрын
Yes he is real ideal hero
FOR TAMIL PEOPLE 3:21 Besan means Kadala maavu
Thank you so much for sharing this valuable information ❤
Video was wonderful and informative. I just love all your videos Vivek. Thanks a lot 🌹🌹
"Saare Jahan se achcha Hindustan hamara, Saare KZreadrs me achcha, Fittuber hamara"...🙂
@FitTuber
3 жыл бұрын
🇮🇳❤️
@ritir986
3 жыл бұрын
@@FitTuber you forget haldi
@A_Different_ViewPoint.
3 жыл бұрын
😂
@DroidVerse97
3 жыл бұрын
@Light Yagami i have the same question.
10:21 how cute😂
Great job , thanks for ithe info
Simply amazing, the informative content that is made so entertaining, thanks Vivek!
😂😂😂, love the collab 💚 Indians supporting Indians.. whats there not to love. 👊🏼✊🏼 Jai Hind! 😎
@FitTuber
3 жыл бұрын
Jai Hind!
@sukhminderkaur8979
3 жыл бұрын
@@FitTuber Jai Hind 🇮🇳 !!!
@ud6807
3 жыл бұрын
@@FitTuber please review MODICARE products. Is it worth buying? And which products to buy?
@kalyyagirfarms2574
2 жыл бұрын
Jai Hind!
Other : bottegaurd Me : lawki 😁🔥🔥🇮🇳
Your info are great bcoz with exact facts
Very good information thank you for tuber ☺️☺️
Being a Bihari...I am excited to see benefits of Sattu 👏😄 Litti Chokha 🤩
@pujap5483
3 жыл бұрын
Yes.. I agree
@FitTuber
3 жыл бұрын
one of my all time favourites is Litti Chokha ❤️
The presence of Abhi and Niyu along with the great creativity of Amla & Lemon v/s Avocados was 🔥🔥🔥😂😂😂😂
@georgegautam
Жыл бұрын
lel there could be a continuation of the comedy
sir the starting of all your videos is so good that everybody watch it completly
1) Cow Ghee. 2)Black Chana sprouts. 3)Cashew. 4)pomegranate 5)Bottle gourd. 6)Sugar cane
Collaboration series 😎😎
Fit Tuber is a rare combination of spoken English , great teacher,exposer,acting*100,knowledge,calm etc.(end of thinking capacity) Always supporting you... I appreciate your work 👍👍😁😁
@FitTuber
3 жыл бұрын
So kind of you ❤️
Thank you very much for sharing such useful knowledge to people.God bless you.
1. An unexpected but needed collab 2. The intro got me 3. Useful info much needed Editing and acting skill Appreciated is small word for this channel♥️ We need part 4 !!
@FitTuber
3 жыл бұрын
Thank you 🙏
@anirudhsamant7180
3 жыл бұрын
It's already part 3
@action16x2
3 жыл бұрын
@@anirudhsamant7180 Yes
@imnik2118
3 жыл бұрын
Part 2 chahiye!
@FitTuber
3 жыл бұрын
@@imnik2118 Part 1 and Part 2 are linked in the description box.
Great to see my all favorite together 😍😍 Love from Assam 🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
Thanks man for making such informative videos . Hoping for next part🤞
Wonderful video and so relevant, can you suggest a natural diet for fibromyalgia pain and fatigue?
My favourite Indian KZreadrs in one video. The very few KZreadrs who actually care about their fans and their well-being.
His efforts are literally praiseworthy he not just provides such an vital information but also promotes our local market.Thanks to you Vivek Sir💌👍🌻
Love ur videos Vivek......👍 Pls make more such videos. Thnx.
Beautiful video! thanks for your amazing information on our root foods tht we almost forgot in the race of running behind foreign foods. India, an Incredible land of ancient foods, herbs n spices!!! Jai Ho!!!
All my favourite video creaters are starting to make collabs.. Thankyou lord ❤️🙏😇
The Intro was epic!
@FitTuber
3 жыл бұрын
I am glad you liked it :)
You are so amazing n u work so hard to get such valuable content to all of us. Kudos. God bless u
Your videos are very much educational in almost every aspect of our day-to-day life. Thank you very much. I request you to make a video on how to cultivate organic veggies on home terrace or home garden. It is need of the hour.
New Trend : This is Only Creator who does not lose his Originality
@user-dy6bv3vi7o
3 жыл бұрын
Copied comment
@srisaivarunvadlakonda8503
3 жыл бұрын
Fake comment
@VeerpalKaur-uv9dv
3 жыл бұрын
Same comment on Sandeep Maheshwari video by same account 🤣
Funfact-"no one expected abhi and niyu in fit tubers' video"
@tanujsingh9750
3 жыл бұрын
Ya
Amazing channel! Really the Tuber that streams health!
Thanks Vivek. Your presentations are awesome.
THREE INDIAN GEMS TOGETHER!❤️🔥 HUGE RESPECT TO ALL OF YOU!!
You are a true youtuber who slowely cover all the topics related to fitness,thanks bhai🙏
@FitTuber
3 жыл бұрын
I am glad you are finding the videos helpful.
@litexgaming15
3 жыл бұрын
@@FitTuber extremely helpful
Amazing work Bro. Please do keep it going like always 👍
He is the most amazing man I've ever seen 🤩
@sonyaenix2336
2 жыл бұрын
Yes he is Ana.
KZread was made for such informative and influencing videos! I hope there were more people like you!
@krishnasaraf2137
3 жыл бұрын
@ARE U COMEDY ME that is what I meant, that he is rare. Also I have been on KZread for 9 years...
the starting talk with nimbu amla and avacado was epic XD
@jainmohakjain
3 жыл бұрын
Hmm
Nice video for super food, Thank you so very much
Very useful information about the use of certainthingk to benefit our bodies and cure diseases thank you.
I am here with the speed of light....first❤️
@santoshmishra4789
3 жыл бұрын
😂
@amanrawatskosmos4548
3 жыл бұрын
Omg guyz! First heart from fit Tuber❤️ I love him
I watch Fittuber and give advices to my friends My friends : Arey Doctor sahab
@nevermind7183
3 жыл бұрын
Same bro, even my family members say that 😂😂😂
@action16x2
3 жыл бұрын
Me too
@FitTuber
3 жыл бұрын
itni izzat ,,, 🙏
@pranavchavan9884
3 жыл бұрын
@@FitTuber Asli doctor banke aunga Milne aapse
Amazing work!! Very happy to see influencers like you, Abhi and Niyu trying to bring the real blessings of India to everyone's notice 😀
Thanks for the info God bless you
0:55 Your best friend be like - When he knows that you have crush on his crush 😅😅😅
4:04 "the humble cashew" I knew it! Always felt bad for poor kaju as it was despised by many on the basis of a mere speculation. But kaju is Raju! I mean raja lol
@p.harika
3 жыл бұрын
Well said
@vatsalsanwaria537
3 жыл бұрын
Bruh
super advise about super foods sir'..... you are super se upar......thank you ...keep advising
I like all your video... great job.. Can you make a video on food stuffs which should eaten together and which shouldn't ? For example what should we avoid with boiled eggs
Thankyou for making us aware about our own rich cultural food heritage through your content, and showing us practical ways to incorporate them in our lives.
I know it is a health related video but I can't deny the fact that Vivek Sir's acting skills are great💯❤️
Super video. Thank you so much.
Thanks for your recommendations. These are already part of my regular diet.We usehorse gram germinated & raw and also cooked along with chappaties. Would also love to hear about 5 other super foods you mentioned. I am from the north east & here we are blessed with several local fruits & herbs. Elephant apple, thekera (in assamese, I dont know its english name), (bhedailota) stink vine, manimuni (pennywotrh) are all abundant & extremely beneficial. These have been used for ages by our fore fathers with great benefits. However as with all things moderation is key
The way vivek, abhi and niyu, after thorough research, bring such detailed information on topics which are beneficial as well interesting to the viewers is really admirable. Keep up the good works guys. India needs more content creators like you!