Watching you since past 5-6 years still the best ❤

You always provide best contents

Perfect… the video which I wanted to see

GREAT ABHI

Make a videos on these topic Underweight & Skinny - How to gain weight & Muscles Diet & Workout with PDFs

Thank You!

@ABHINAVMAHAJAN

9 ай бұрын

You're welcome!

thank you Abhinav bhai

Thanks A Lot Brother 😌 You help me a lot bro, Those Pdf you add that’s a great combo package for weigh loss ❤️

@ABHINAVMAHAJAN

4 ай бұрын

Happy to help!

Very important and useful video ❤

@ABHINAVMAHAJAN

9 ай бұрын

Glad you think so!

Very informative

thank you 🥳specially for pdf

@ABHINAVMAHAJAN

9 ай бұрын

You are welcome!

Thank you so much sir🙏

@ABHINAVMAHAJAN

9 ай бұрын

Most welcome

Make some videos how to perform some common exercises

Thanks bhai

Thank you Abhinav.

@ABHINAVMAHAJAN

9 ай бұрын

🙏🙏🙏

love the way you put effort into making videos... as we all know there are thousands of videos available on the internet but how many of them guide you in a proper structure very few... so thank you Abhinav for such a beautiful content,Thank you!

@ABHINAVMAHAJAN

9 ай бұрын

Glad you like them!

@hasnainshaikh8374

8 ай бұрын

​@@ABHINAVMAHAJAN Sir please I lost fat 25kg Can you make a diet plan Please, please, please

@hasnainshaikh8374

8 ай бұрын

​@@ABHINAVMAHAJAN Sir please reply

Muscle building pay bhi video baneya

Bhai Pre workout kya Lena sube please suggest

sir best time kya hai gym ke liye morning ya evening, i'm thinking of doing normal running in park at morning and gym in evening at 5 pm so that my body get time for recovery, and thanku sir your all videos are valuable

sabse best hai subah runnig batao sir , itne se bahtar hai sirf doudhna

Sharing is real caring. Thanks sir for sharing your knowledge ❤

Thank you sir 😊

@ABHINAVMAHAJAN

9 ай бұрын

Most welcome

@vinnakotikris4494

9 ай бұрын

Your reply made so happy thank you sir.

You are the best sir for such a wonderful information

@ABHINAVMAHAJAN

9 ай бұрын

Thanks and welcome

sir pls make 2000 calories diet plan video ...thanks

MOST EDUCATED FITNESS FREAK IN INDIA

Sir Bangladesh ❤❤❤❤❤

Thx ✓ 🚶🚶🚶🏃🏃🤸👈

Is muscletech good whey protein plz reply

Tnx from Bangladesh 14 years boy

I do my cardio after my weight training. so when should I take caffeine? More over maximum how much time should I do my cardio. I do my gym 4-5 days gym

@ABHINAVMAHAJAN

9 ай бұрын

You can experiment by taking it in the period between your weight training and cardio sessions because if you take it before the weights, the effect might wear off by the time you get to cardio.

Sir gainocamastia jo ki ha men boobs is ko koi salution di jia

Hi Abhinav ! Should we count the protein from lentils/ chickpeas in our daily protein intake? As they are an incomplete protein !

@ABHINAVMAHAJAN

9 ай бұрын

Yes, count them to some extent but don't rely mainly on them. Get majority of the protein from sources with all the essential amino acids.

Some sources of protein at outside

Hello sir mere husband ka belly fet to itna nhi hai but mujhe unki deit Thik krni hai for leen body k liye.....To mujhe unka pure din ka deit plan bnana hai to meri help.kr do sir

sir hame meditation workout se pehale karana chahiye yaa fhir workout ke baad main in morning time

@ABHINAVMAHAJAN

9 ай бұрын

Better if it is the first thing you do in the morning after freshening up.

❤❤❤❤❤❤

What is your weight

Hello bhai meri age 15.5 ha mera Belly fat bahout zada ha weight 80-81 ha mugha siraf Belly fat khatam karna ha ouska lia diet or exercise bata dain wesa body bilkul sai ga only Belly fat bahout zada

Hlw gud evening sir I really appreciate with ur advice Bt sir agr koi insaan 3 bje k baad gym jata h workout k liye or is din use cardio Krna ho to wo kiya le Kyonki After 3 pm hm koi bhi caffeine nhi le skte to kiya le pre workout kindly suggest 🙏🏻

@ABHINAVMAHAJAN

9 ай бұрын

If possible try to do some cardio early in the morning.

Bhaiya, in eggetarian diet, the first thing in the lunch is grilled chicken/fish. Please rectify it 🙏

@ABHINAVMAHAJAN

9 ай бұрын

Fixed.

Sir pdf

music is good but low their volume

Bhai eggeterian diet chart me aapne grilled chicken/fish dala hai

@ABHINAVMAHAJAN

9 ай бұрын

Fixed.

Sir mujhe gym ke sath running bhi krna hai, running or gym kaise manage kru

@ABHINAVMAHAJAN

9 ай бұрын

Do them separately during different parts of the day and eat calories while keeping in mind both of the activities.

🎉

Abhinav bhai i m 5.10 tall weight 89 kg ...10 kg kaise kam kare

@ABHINAVMAHAJAN

9 ай бұрын

I have made a plan like this just for that! Watch that video. 👍

Abhinav sir Ek question he?😢 Pet me bhot kharabi rehti he pehle gym join ki thi tab thi ab dobara wesa hi ho rha he constipation rehta he 😢

@nagrajtalwar2667

9 ай бұрын

Dairy , wheat maida , peanut khna chordo Cold drink Mt piya

@joker.why.so.serious.

9 ай бұрын

Try apple cider vinegar with warm water in morning, or only warm water or warm water with honey(original) Add high fibre in diet eat more vegetables

@ABHINAVMAHAJAN

9 ай бұрын

@@joker.why.so.serious. nice advice, try this out.

Increase height video pls

@ABHINAVMAHAJAN

9 ай бұрын

already there.

I do only cardio at ground, what about that?

@ABHINAVMAHAJAN

9 ай бұрын

That is also effective for losing belly fat.

Simple karke batao

Bro pls chest fat lose+ pdf ❤❤❤

@ABHINAVMAHAJAN

9 ай бұрын

Noted.

Sir Beard Nahi Aa Rahi hai Mujhe ..Please Beard ke pure Working pe Ek detailed video 😢😢😢😢😢😢😢😢😢🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

@ABHINAVMAHAJAN

9 ай бұрын

I did. Search on my channel.

Thank for this wonderful information.. but sometimes I get so much frustrated😢 ...so much tension in life...because of thyroid weight loss is very slow.. mean big problem is unwanted facial😢. Before lockdown weight was reducing very nicely from 84 it had reduced till 55 but after that it increased till 10-12 kg now weight is around 66 but i am trying 2 kg only reduced.. my weight keeps on fluating around 63-66kg. I can't do much cardio because of foot pain have pain in both foot/heel.

@Raj-zq8dh

9 ай бұрын

may be u need to be in food deficit probably it will solve your main problem.

@rashmibhatia6855

9 ай бұрын

@@Raj-zq8dh what is food deficit

Pdf problem 🙂

@ABHINAVMAHAJAN

9 ай бұрын

Check description

Itna technical word kyu use kr rahe ho bhae .... Sabko itni knowledge nhi hoti hai jitni aap de rahe ho... Esko easy word me bhi smjha sakte ho aap

@ABHINAVMAHAJAN

2 ай бұрын

Will try to simplify such concepts in future videos. 👍🏻

First

I drink tea and study how i manage it

🙂mere 17k steps hote h 86kg se 82kg aa gya

@SanjaySambyal-qf7tz

9 ай бұрын

Kitne time me hua kam 4 kg

@vishulrana2081

9 ай бұрын

@@SanjaySambyal-qf7tz 2 week ho chuke h cut krte huye bulking ki thi 86kg tak

@pankajbhatnagar4368

6 ай бұрын

Kya kya krte ho .. kuch btao.. or abhi kya result hai

Thairoid peasants caffeine le sakshte hai Kay?

@ABHINAVMAHAJAN

5 ай бұрын

I'm not well versed in thyroid issues but since caffeine can increase blood pressure if taken in large amounts, I will advise you to stay away from it without consulting your doctor.

@sohanpatel6175

5 ай бұрын

Thank you @@ABHINAVMAHAJAN

ARMY plan ek bar try krke dekho 100% fat weight loss ho jayega 1- subh running moderate 2 se 3km on road and skipping rope 200 and some other exercise. 40mnt 2- soaked dry friut take after workout. 1 glass milk 3- 11to 12pm 2 roti simple sbji without oil and salt add black salt. 4- 3 se 4pm mausmi juice. 5- 5 se 6pm you have to take ur dinner 2 roti sbji. 6- 8 se 9pm 1 glass milk with ashvagandha tablet and one multivitamin. Sleep till 10pm. Morning wake up 4 se 5am take hot water. Plz try give me response.

@ABHINAVMAHAJAN

9 ай бұрын

Some things like eating a fruit instead of drinking juice can be considered otherwise it sounds nice. People can tweak it according to their needs and goals.

Bro get to the old look

@nagrajtalwar2667

9 ай бұрын

Yes bro we miss old version of his

Ye boys cap ko ulte ku pehnte😂🤔

I think you are wrong agr calorie deficit hai to carbs matter nhi krte

@Adityakum1703

9 ай бұрын

Baat to sahi h Vese deficit me rhe le vohi bhot bdia baat h 😂

@user-br5gp9xs6h

9 ай бұрын

Mostly indian diet mein High calorie, CARBS mein hi hota hai , so carb matters .

@bajrang113

9 ай бұрын

@@user-br5gp9xs6h kyu matter krta hai jb tum calorie deficit mein rho to tum body ko wese hi km energy de rhe ho to body energy stored fat se leti hai to carbs matter nhi krta matter krta hai to bs High protin deit

@bajrang113

9 ай бұрын

@@divine7773 bhaiya ji mene bola na you are wrong calorie deficit nhi hoga tb tk fat loss nhi hoga or ye science hai isse jhutla nhi skte Inka hi ek video hai usme dekh lo khud btaye hai

@bajrang113

9 ай бұрын

@@divine7773 science of fat loss podcast number 3 Jake dekh lo ab views ke liye kuch alg bta rha hai koi ye na bole ki ek hi chij bta rha hai

Tnx from Bangladesh 14 years boy