Full Day DIET PLAN for FAT LOSS (ALL MEALS SHOWN !) | Lose Weight Fast | Abhinav Mahajan
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How To Calculate Calories and Macros : • Best DIET PLAN to LOSE...
Online Training : abhinavfitness@gmail.com
Instagram : / abhinavmahajanlife
Timecodes
0:00 Intro
2:58 Meal 1 (Breakfast)
5:54 Meal 2 (Lunch)
8:12 Meal 3 (Pre Workout Meal)
9:23 Post Workout Meal
10:09 Meal 4 (Dinner)
This is a complete Meal plan to lose fat fast. Eating for fat loss is not a complicated process. You need to start with calorie deficit which means you have to burn more calories than what you consume. This is an easy full day diet for fat loss and healthy weight loss.
In order to look aesthetic and look lean you should eat not just to lose weight but lose fat and maintain as much muscle mass a possible. This is why you must focus on consuming a balance of all macronutrients i.e. carbohydrates, proteins and fats.
Carbohydrates will give you energy for your workouts, cardio vascular exercise and overall performance in the gym. It will also replenish your glycogen stores which will help maintain your muscle mass and prevent any muscle loss due to calorie deficit.
Proteins on the other hand will make sure you get sustained amino acids for your muscles which is responsible to repair your muscles. If you are not consuming enough protein then it can result in muscle loss and slow down your metabolism which will slow down your fat loss process.
Fats are also an important macronutrient as they are responsible for various metabolic processes in the body and are also responsible for various vitamins which are fat soluble. Also they are responsible in producing important hormones like testosterone which has a huge role to play in building lean muscle and losing fat.
This full day fat loss diet plan is easy to manage and is budget friendly. This full day diet is also full day of eating to lose weight and lose belly fat fast.
Now when it comes to designing a meal plan or a simple diet plan for fat loss you need to remember the following key points :
1. Consume atleast 3 main meals during the day where you have good protein sources with good leucine content since it responsible for muscle protein synthesis which helps you maintain your muscle mass.
2. If you have a busy schedule or you don't have time for cooking then make sure to prepare your meals in advance.
3. Always measure your foods using a food weighing scale especially if you have never done it before. This will make sure that you don't overeat or undereat your calories.
Now in this meal plan I have provided easy to prepare and budget friendly meals which almost anyone can afford and manage in their busy lifestyle
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Пікірлер: 767
Thanks a bunch!! I always thought following a proper diet plan includes variety of new dishes and etc, but you made it very easy for someone like me who only loves eating desi food and yet fulfil daily requirements accordingly to the plan. You are the best!!!!
Sooooo Helpful thanks a ton ❤️
Such valuable content!! Kindly keep up the good work. :)
Now this is called the quality content ❤️
Great video bro.More power to you.
Trust me guys he has given the information for which most of them charge a very hefty amount. I just randomly came across the video but going to be a subscriber now on
Need a personality like him
Thankyou for this amazing video sir!! I just have one question, What about people who workout in the morning? If I consume whey isolate scoop with water after my workout, then what time should I have my oats?
Learning from the best man.❤️❤️❤️
Very nice diet plan bhai...less cost and effective..thanks
A good, detailed video. Appreciate the effort. Though, there needs to a be a greater emphasis on inclusion of vegetables (raw and cooked) and fruits in the diet.
Amazing. So informative and helpful. Plus budget friendly too..keep up the efforts 🙏😊
I really love this plan✨✨
Very simple and easy to follow 👍👍👍.... Thankyou very much 🙏🙏🙏🙏.. looking for such diet plan🤩🤩🤩..
@ABHINAVMAHAJAN
2 жыл бұрын
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The video was very informative for me... Thank you sir ❤ i will apply it 🙏
@LAPATA_FACTS_99
8 күн бұрын
Bro kch faida hua 2 saal baad ?
How organised+ correct ✅ speed of speech+ command over language + gud content " after so long.. 👏 nice content too, long way to go abhinav
The most easy meals which actually makes sense. Thanks alot for this. 🙏and love you bro
@ABHINAVMAHAJAN
2 жыл бұрын
🤗❤️
@srkian944
2 жыл бұрын
@@ABHINAVMAHAJAN Please Make a video Best whey protein to start for boys and teenagers Oziva Protein and herbs it's best because of ingredient list we can savely start our fitness journey please do it brother 🥺
@pranjalmishra4275
2 жыл бұрын
@@ABHINAVMAHAJAN thanks bhai really helpfull
@deviprasadsahu6181
2 жыл бұрын
@@srkian944 katro ke khuladi lolol
@BhaveshKumar-my2sx
2 жыл бұрын
@@srkian944 yup I am 16 😁😁 And a bit motu😎😎
Nice video, thanks bro🙏🙏🙏
People who are watching this comments, l wish there parents still Alive for more than.- 💯+ years, God bless U & U R family 😇❤️
@manishyadav-gr3dj
2 жыл бұрын
Their ....not there 😑
@manishyadav-gr3dj
2 жыл бұрын
Ur English 🙌👏👏
@Sandy-fo8by
2 жыл бұрын
"Who else is a great fan of Abhinav Mahajan"? 😂😂
@aesthetic.543
2 жыл бұрын
💩💩💩💩💩
@denishsingh4199
2 жыл бұрын
Thank you ❤️🙏 and i wish you the same brother
Feeling great Sir ♥️♥️very easy explanation ❤️❤️Love to watch ur videos ❤️❤️
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
Its the most easy and convenient meal i have ever seen,now i can tell that loosing fat is no longer a dream for me
This is quality content. Seedhi baat..no bakwaas . Two thumbs up man !
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
Wow! Awesome meal & calculated calories.
Much needed sir thank you very much Love your content ❤
@ABHINAVMAHAJAN
2 жыл бұрын
🤗❤️
@gouravsharma8185
2 жыл бұрын
@@ABHINAVMAHAJAN Sir aap ne vegetable use nahi kiya is diet mai kya koi side effects nahi hoga without vegetable
Good information sir...thank you sir..
Sir, आपके बताये हुये plans बहोत effective होते हैं। मेने आपके द्वारा बताये workout plan और diet follow की थी जिसके results बहोत अच्छे मिले।।।। thanks dear sir for educate us ...🙏🙏🙏🙏🙏🙏
Much awaited vlog , thanks so much Abhinav Bhai! Bless you and more power to you! ♥️🙏🏽🙌🏽👍🏽
Thank you bhai Very very very Help full this is video 🙏
Very good and simple way to describe
Thank you brother 👍 very easy and nutritious meal 😋
@ABHINAVMAHAJAN
2 жыл бұрын
❤️
love you sir... ❤ i am a true fan of yours 🥰
It's really amazing and easily explained
@ABHINAVMAHAJAN
2 жыл бұрын
🤗
Best fitness channel 💪 👌 👏 with full of knowledge and right ideas 💡
@ABHINAVMAHAJAN
2 жыл бұрын
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Thank you so much very easy to use
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
You are really giving paid information for free ❤️❤️ Loving this new Abhinav
@ABHINAVMAHAJAN
2 жыл бұрын
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Abhinav sir please make a short video on how to calculate total body fat percentage. The only one channel has quality content 🔥❤
Very well explained video Na befaltu ki chize , bhai bhi extraordinary he h 👏
Mala asha video chi khup garaj hoti n to milala pan 🙏🙏🙏🙏thanku so much for making video like this for me n peoples like me who need of positivity....yes pray to God gives all success to you sir😊
Thankyou brother ....very valuable 👍👍👍
@ABHINAVMAHAJAN
2 жыл бұрын
❤️
You made my day ❤
Most awaited video❤️❤️🙏
Nice explanation my favourite youtuber ❤
Sr ap ki video dekh kr subscribe krne ka mn ho gya itni acchi knowledge
Sir gud information and authentic channel your follower since when you have 1 k subscriber
Good information sir. Good video
Hi Anibhav, can you prepare a new push and pull series,it will be of great help..... thanks 😊
Wow you're amazing ❣️
You are amazing abhinav sir ❤️
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
Good and simple 👍
Thanks man 👍🏻
Sir please provide the routine for the people who do workouts in the early morning.
U r the best bhai. i follow you long time ago❤️❤️helping us to keep growing❤️❤️
@ABHINAVMAHAJAN
2 жыл бұрын
💪
Thank you decent source of content you will get decent numbers of subscribers
It's look good I will try it ..
This is real metal..brother👍
@ABHINAVMAHAJAN
2 жыл бұрын
❤️
Hi @Abhinav , yesterday I checked your calorie count video and I liked it very much I just can’t stop my self to subscribe you 😊 now I am checking your other video’s which is very useful, informative and to the point , I guess your one of best trainer I ever seen thanks for sharing all these knowledge with us highly appreciated😊👍👍
@ABHINAVMAHAJAN
2 жыл бұрын
Appreciate your words ❤️
@lonetanvir8317
2 жыл бұрын
Sir I consume oats for 1 month ..I feel my belly area sooo bloating and I stop eating oats ..what is other option for consuming protein...
@stranger.xyz-8042
9 ай бұрын
@@lonetanvir8317way protein and dahi etc etc
Love u bro for this 👍🏻❤️
@ABHINAVMAHAJAN
2 жыл бұрын
❤️❤️
THANKS BHAIYA JI AAP KE ISS VIDEO SE MUGHE BAHUT HELP MILI
He is Legendery 💪💪
Thank you thank you thank you sir!!!
Best health tips given here and explained in very effective way ur the best abhinav
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
Thank you very abhinav brother for this very useful video from today I will start my fat loss journey after watching this video and another part of this video that I like it is also very budget friendly and I expect my fat loss journey becomes very successful with this video once again thankyou very much abhinav brother 👍 😊🙏
@ABHINAVMAHAJAN
2 жыл бұрын
Best of luck ❤️
@SatyamGupta-ht9ro
2 жыл бұрын
@@ABHINAVMAHAJAN Thankyou brother 🙏 ❤
@SatyamGupta-ht9ro
2 жыл бұрын
@@ABHINAVMAHAJAN make more videos like this this video is very very useful to us 👌 👏 ❤
Nice presentation and good you've changed your style. I hope you remember I'd advised long-time ago.
could you recommend a good multivitamin tablets? excellent video, very informative👍
Perfect 👌👌
I am in love w this guy 🥺🥺🥺
Best fat loss diet with healthy meal Easily understood no confusion
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
Sir please make full day diet plan for weight gainers !!!!!
Thankssss brother ❤
Love from Tripura
Bahut acchi video banate ho sr👌👌👌
Bahut vadia information paji thanks
@ABHINAVMAHAJAN
2 жыл бұрын
❤️
Brother I think you should also make videos on workout while following this fat loss diet.
Excellent video .... Please could you also give Vegan substitutes
I WAS WAITING FOR THIS 😭😭
@mohammedfaisal6714
2 жыл бұрын
Ro kyun raha hai Bhai??
@motilalkshetri3177
2 жыл бұрын
@@mohammedfaisal6714 damn epic reply
You always give us awesome informative video.... Thanks 🥰🤗😍
@ABHINAVMAHAJAN
2 жыл бұрын
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Very nyc information Pls tell which olive oil to be used
no vegetables in the whole day? thats crazy
Ye hai asli meal plan for Indian’s.. budget friendly and also easily available in PAN India.
Very easy to have in home and very budget friendly.. except Protein powder... Any alternative for whey protein??
Simple and excellent diet plan bhay jaan ❤
@ABHINAVMAHAJAN
2 жыл бұрын
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Thanks a lot got a great deal on peanut butter. 🙏
Nice bro good 👍 inspiration
What is pre work out meal for morning workout ?? Pls do reply and when we workout in morning can we take mid day meal of breads + PB + banana ?
Best Video in KZread . ❤️
@ABHINAVMAHAJAN
2 жыл бұрын
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Thank you brother ☺️☺️☺️
But what about vegitarians sir ? I think you ignored completely here 😜,it's a request please make a video for vegetarians.
@Dharmesh_077
2 жыл бұрын
Even he has turned vegan before
@himanshuarya9451
2 жыл бұрын
Use protein powder or paneer, soya chunks...
@gamingbuster3804
2 жыл бұрын
Replace meat , eggs , fish with paneer , soyabean
Great Brother 🔥❤️🙌
@ABHINAVMAHAJAN
2 жыл бұрын
🙏
Thanks you so much, as I'm vegitarian I have replaced lunch eggs with paneer and dinner eggs with soya chunks. ❤️❤️❤️❤️
@anmolsrivastava3898
2 жыл бұрын
But don't consume soya chunks above 50g
@anmolsrivastava3898
2 жыл бұрын
10rs 1 packet nutrela pack gives you 23g Protein which is good and try to eat homemade paneer bcos market paneer have lots of fats in it
@DharmendraSharma-ye3ml
2 жыл бұрын
@@anmolsrivastava3898 home made paneer is not possible, don't have that much to such things kow fat paneer or tofu we can take as tofu has less fat
please share major items with calories chart ...whole wheat grain calories , eggs and etcs
Abhinav bhai meal 1 aur meal 2 yani ki lunch k beech kitna time ka gap hona chahiya. And olive oil ko kaise consume krna hai...? Isk baad wale meals sb clear hai mai sham ko exercise krta hu.
Waiting for muscle building diet💪🔥
@ABHINAVMAHAJAN
2 жыл бұрын
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Hi Is it really ok to eat 4 chapatis a day while cutting?? Because usually I've seen people reducing their chapati intake while cutting.
Best🙏🏻🙌
Bro please make a diet on body recomposition ❤️
Just great😘😘😇🤗
@ABHINAVMAHAJAN
2 жыл бұрын
❤️
Thanks!
@ABHINAVMAHAJAN
Жыл бұрын
Welcome!
Very useful and nice vedio
Bhai make a video on full day eating for lean muscle gain
Nice Abhinav😍🤘❤️