Looking hench, Grandma

This is a great video 💪👍✨

Absolutely wonderful ❤😮😊

Thank U Again Jonni!!! I'm gonna add the cable row laying down. I do those same exercises in that order, except the laying down cable row.

This video should've gotten more views!! Thank you for thus advice, Jonni! I loved the pump I gained.

What can I do if I don't have access to machines

@joeschmo2693

10 күн бұрын

You can still do pullups. Do you have DBs? You can do row varieties. If you look around, surely you can find a place to do some sort of chest supported DB rows. I like to use cables myself, but you don't need them to get a good back workout.

@wawaurnicebum4934

10 күн бұрын

No machine no improve!

Aye it’s true!😊

Today's back day, similar to my current routine so I'll give it a try to see how it feels

Love that last one Jonni, I've done an incline bench cable pullover with the ez bar but not flat bench with the V handle ....looks like a dope lat stretch! I'll try it out tomorrow with my new Gripps!🤙🏻

brutal outfit bro

@austinrobertson1125

9 күн бұрын

Brutally sexy

My gramdmama wants her sofa cover back!

Where did you buy your straps? I want one of those as mine are the long ones that you have to roll on the bar, easy to roll the first one but not the second one, great vid as always btw Jonni keep it up man!

@nessa0808

11 күн бұрын

Versa grips. They're a game changer man.

Really getting dragged for that outfit 😂😂 love the content 💪🏾🤝🏾

@JonniShreve

10 күн бұрын

my damn shorts kept riding up! lol

Where the tbar rows or pendlay rows the one arm db rows . Rows for the 😂 hos 😂

@brianmendenhall8387

10 күн бұрын

One arm DB Rows are a MUST! Best Stretch Evr

Love that cable lat pullover. Is it similar to a straight arm pulldown?

@brianmendenhall8387

10 күн бұрын

Exactly the same. Difficult angles/tension. Try using an incline bench with an EZ bar or Rope, I go back an forth! It's my last exercise and destroys the Lats

@nessa0808

10 күн бұрын

@@brianmendenhall8387 excellent! Thank you✌️

@brianmendenhall8387

10 күн бұрын

@@nessa0808 was it about the Grips?.....or the incline cable lat pullovers? Oh., I got it lol

What straps are those, nvm found them. Versa grips pro ;)

Why decrease intensity of effort on the 2nd & 3rd sets? Why not 3 sets to failure, or even make the last a drop set? What's the rationale?

@JonniShreve

10 күн бұрын

Totally get your question, and it's great. We have a black-and-white view of intensity! So, I get why your questions on not going to failure on the last set instead of the first. But you naturally lose strength and energy as you go deeper into the workout. So while energy is high, we can put that into the setm to faiure, then the next set, TENSION is at its highest rather than trying to use what little energy you have left for our set. But in the end we can increase intensity by making the rep harder, set longer, or weight heavier. whats important is that set to set TENSION stays high.

Pretty dress 😂

@drunvert

11 күн бұрын

Summer

@ElliottTaylor-qm2rx

11 күн бұрын

No bullying 😂😂😂

@musicman7297

11 күн бұрын

​@@drunvertFor a girl 😂

@gabriel1095

11 күн бұрын

@@drunvertSummer,Spring,Autumn,Fall= still no damn excuse.

@GoodieWithaHoodie

11 күн бұрын

When you’re as cool as him you can wear shirts like that

link to the gma gear in bio?

Everybody mentioning the gear are the ones doing thumb extensions to failure on their phones and taking up the equipment. 😂😂

@brianmendenhall8387

10 күн бұрын

Facts! Only Jonni can Rock that gear right

Can you give us your take on the proper way to work erectors?

@Capt-Bryan

11 күн бұрын

Deadlifts for me. Start lighter with high reps to begin with. Correct form is everything! Johni has excellent videos on correct deadlift technique.

If you're 60 years old, can you rest 3 minutes between sets?

@Raey_Thoven

11 күн бұрын

3 minutes sound fine. But, only you know how long you need. If you still feel pretty fatigued or not ready for the next set by 3 mins, you can rest for up to 5 mins. There's more variables to be considered, but I'd say this is generally good advice if you're doin things right

@tonysims9892

11 күн бұрын

I'm 55 and the best answer I can offer regarding rest times is to always pay attention to your body, breath, and heart rate. If I'm pushing a particular set really hard, I give myself 30 seconds before I start the rest timer and usually go 1 1/2 to 2 minutes. However, if I'm strength training, it's almost always a 3 minute minimum to 5 minutes rest time. Blood pressure is real thing and be sure to always loosen your straps, wraps, and belts as soon as done to recover faster.

@Capt-Bryan

11 күн бұрын

I am 63. 3 minutes is okay if you need it and are going to total failure. However, just do the minimum that you feel that you need which will vary depending on your exercise. For me, that is a little long using machines but is about right when doing barbell exercises like rows and deadlifts.

Coming to a man’s fitness video to watch his clothes is susssssssss

Thats what I thought 😮 a dress what the hell

I've been holding off on getting wraps for so long. Grip is definitely my limiting factor. Especially with tendonitis

@thomasowens4844

11 күн бұрын

Yeah you definitely should use straps if you have weak grip. For me the limiting factor is my back. Even on heavier movements like deadlifts I don't need to use straps. I'm sure one day I'll need them tho

@tackywacky99

11 күн бұрын

@@thomasowens4844 I'm only 130lbs so my wrists are pretty small. I've been boxing for 5 years now. I don't ever use my grip but my back is really strong haha

@brianmendenhall8387

10 күн бұрын

Just got my grips super cheap on Amazon....They are called Keppi Grips Pro. Nearly identical to the expensive Cobra or Versa Grips. $14.99.....I love them

@thomasowens4844

9 күн бұрын

@@brianmendenhall8387 Imma need to get some of those one day the normal ones where you have to manually wrap it around the bar are tedious sometimes

@Derek-Mason

7 күн бұрын

@@brianmendenhall8387looking them up right now!!!!

Is it okay to use a supinated grip for pullups?

@brianmendenhall8387

10 күн бұрын

If you want to work more Biceps, go for it. I alternate Wide pronated with the neutral grip

@thomasowens4844

9 күн бұрын

@@brianmendenhall8387 personally I don't feel my biceps at all. I use a closer grip and do stretches partials bc for me when I contract too hard my back rounds and it uses more biceps. I've tried neutral grip a little bit but it feels awkward and I feel stronger with supinated grip which is what I want bc eventually I wanna be able to do weighted pullups/chin ups

Why do you take ur second and third set to 2/3 RIR? Isn't it better to take it closer to failure with every subsequent set?

@thomasowens4844

11 күн бұрын

Yes but it's even better to take your first and second set close to failure and go to total failure on your last set

@Raey_Thoven

11 күн бұрын

@@thomasowens4844 So why is he doin it in reverse?

@thomasowens4844

9 күн бұрын

@@Raey_Thoven idk I think he's thinking since you're less tired in the beginning you can and should do more reps but on your last set you have more motor recruitment cells activating and by taking it to failure you will get more growth and by not going to failure on the first 2 you will have more energy to do more reps on your last set

@Raey_Thoven

9 күн бұрын

@@thomasowens4844 This is advice I would follow. You make perfect sense I'm saying that Jonni doesn't make sense.... becuz he said go to failure on THE FIRST set, and take THE LAST 2 SETS 2 reps AWAY FROM FAILURE Jonni has implied the opposite of what you're suggesting My question is... Why is Jonni doing it in that order

I'm putting this back workout in my rotation! 👊🏾

@JonniShreve

11 күн бұрын

Let’s go

Pay attention people Jonni Will boost you in your fitness journey video by video!!!! The man with the simplistic plan that will work time and time agann. Had to make it rhyme

Always great information and always quite motivating. Has helped me a lot on my own journey.......

That cable lat pullover looks very interesting and tomorrow is my back day. Thanks, man.

@jonnishreve when is the next live

@JonniShreve

10 күн бұрын

Every Monday 1pm AST !

Best channel on KZread

is 4 days enough for recovery?

@JonniShreve

11 күн бұрын

100%

heeere's jonni....the fraud X''D

@missionaimedinnourishment

11 күн бұрын

What are you talking about?

@Saddamo

6 күн бұрын

​​@@missionaimedinnourishmentit's just greg hating undercover😂😂

Bravos Gym Jony America

Corect Gym

More Batman Wings incoming.😄😄😄😄 So how many lat specific exercises per session and week would make sense to expect growth? Twice a week and 2 exercises per session maybe?

@JonniShreve

11 күн бұрын

2x week anything between 3-12 sets per session

@brianmendenhall8387

10 күн бұрын

2x week is plenty, I agree with Jonni....and I usually do 2 warm up sets on the Wide grip Lat Pulldowns followed with 4 total exercises with at least 3 sets each 👌🏻

Wow bro you had to know that outfit wasn’t it….. 🤦🏾‍♂️

Full back lods

I disagree with ur form. Ur content is becoming very mid....

@jontc1

11 күн бұрын

Yeah I didn't find this one the best tbh Jonni is still ace though

You should cover up that loyal tattoo cause you have none.

@Saddamo

6 күн бұрын

Greg, is that you? 😂😂