I love goblet squats. I’m tall and have super long legs. I can get much deeper on a goblet squat without falling backwards like I do on a back squat

More videos of you training Erica. Much appreciated 👍 Checking notifications...... I'm waiting..... Checking notifications...... I'm still waiting...... 🤭🤣😏 On a serious note, Thank you for all the tips and advice coach 🙌

@JonniShreve

20 күн бұрын

lol, she definitely read this message!

@postcomplosses

12 күн бұрын

Why she never did any xxx content is a mysteery to the world! What a waste XD

@ramthaniel1

7 күн бұрын

@@postcomplosses No it’s only a mystery to sexless virgins. The rest of the world doesn’t care.

Goblet squats are superior in my view

@brianmendenhall8387

15 күн бұрын

I love them too....my bar squats are getting difficult due to my current lack of strength. I'm 53 and getting stronger but I like the way Goblets feel

Goblet squats are actually GREAT for mobility

So goblet squats can go back to leg day again?!

Can’t wait if Dr Mike’s does a response video because you guys can disagree in a respectful way but with humor 😂😂

Your job there is to make sure that she doesn't drop the 50 pound dumbbell on her feet. 😂

@postcomplosses

20 күн бұрын

i wanna hear her when it does. u bet it sounds good AAAHHHH XD

See? That's why the waiter curl IS a great excercise. You can hold more weight for longer in that position!

Do you have any recommendations for strengthening the torso for squatting? I've been training a year and it's always the limiting factor and my legs never really get worked by a squat.

@leemcarthur4334

15 күн бұрын

There is another great guy for information on KZread. Squat University. I hope you find what you're looking for! 🙏🏻

I can watch her squat all day

@hamada-rd2jz

20 күн бұрын

I need her in a xxx videoo

Great for beginners, sure. But even if I had a dumbell big enough and was "holding it right" there's no way I'm holding 3 or 4 hundred pounds to get a good stimulus. It's a fact that super light weight does not stimulate much hypertrophy, this is a non debate.

Really nice!... Thanks.

Goblet squats are also useful for people that only have dumb bells to work with.

Fantastic as usual. I’ve been doing them wrong for years.

Jony SUA

Spot on. Dr Mile only ever thinks about hypertrophy. I do a lot of work with kettle bells or dumbbells to one side that works core, hips etc

Yay, Erica is back in front of the camera. ❤

@hamada-rd2jz

20 күн бұрын

She looks fuking hottttt. She needs to be in a porno promo or smthng! The casting couch calls erikka! Finny woould be prouuddd

😂😂 this was great 👍

Goblet squats are my favorite squat accessory work in my powerlifting training.

The edit at the beginning 🔥

My god......I swear you guys don't liaten...... Dr mike has explained in depth the reason why he doesn't like goblet squat he is using hypertrophy as a comparison between a goblet or a hacksquat hacksquatting is far more superior than goblet squats and I used goblet squats for years till I took dr Mike's advice and switched it for hacksquats plus hip adduction to make up for the lack of use of inner thighs while hacksquatting so before the fitness industry gets all freaked out listen to the words the man is saying !!! And he is right if you want bigger quads prioritize the hacksquat over the goblet squat trust me I had huge gains in 3 months doing hacksquat vs goblet squatting for years .....

@Kelkat66

17 күн бұрын

I think the point of Jonni's video is that the goblet squat is a good exercise for many. We are all built differently, have different range of motions, different level of strength and for some...doing a the goblet squat is a good exercise. Jonni emphasized that it is especially good for beginners. In my case, my legs are not very strong due to never really being committed to leg workouts until recently. I workout at PF and they don't have a hack squat machine or barbells for free weights. They have a Smith machine and I feel like that is not a good machine to do squats on...at least not for me. I would imagine that attempting a hack squat on the Smith machine would be difficult too. So my focus is on doing lunges, goblet squats and leg presses because PF does have a leg press. I am currently teaching my daughter how to work out and I have been using the goblet squat as an introduction to squats for her. I have free weights at home and squat rack but we are still working on her form and I don't want her trying barbell squats until she develops better technique and strength in her legs.

@heliosa5959

15 күн бұрын

@Kelkat66 all those things jhonny mentioned Dr mike also mentioned in depth in his video stating that the goblet is a good excercise however there are flaws and limitations therefore making it less hypertrophic what I hate about these videos is the fact that they are saying dr mike said the excercise is bad .....when he never said that he even explained that if you want bigger quads then stick to barbbell squat or hacksquat they are more challenging in different ways plus you can load more weight and not be limited to 1 dumbbell again he never said that they are bad he said they are less optimal for growth all these ppl sayin I disagree with mike he said goblet squats are bad clearly didn't really listen or watched his video with an open mind to learn.....

@brianmendenhall8387

15 күн бұрын

​@@Kelkat66that is fantastic advice ....I work out at PF as well and I sort of hate the lack of equipment/proper machines! My location doesn't even have a lying hammy curl or a standing calf raise. I love warming up with Quad XTNs and seated hammy curls and then Leg Press Sled, Goblets(or DB Lunges) finishing up with Smith Machine Calf Raises and Glute Blaster machine. It's a simple workout but my legs feel it for 3 days😂. Great job teaching your daughter proper form especially keeping the back straight. I teach so many teenagers that are beginners using dangerous form. I hate getting in their business but I'd rather them not get hurt!

Leg extensions and Smith machine squats for me every time nowdays. Don't bother with any other squat.

@brianmendenhall8387

15 күн бұрын

Don't force your opinion that may limit others ..it's great that works for you but Pendulum Squats are the by far best quad stimulus in a squat. Hack Squats and Standing Hacks are also hugely beneficial. My point is you shouldnt tell people to only Quad XTN and Smith Squat because 'you' say so. Everyone grows differently and what works for you might not necessarily be the best for someone else. I think as long as you are doing one good Squat movement, Quad XTNs, Hammys and calves, you are hitting legs completely 👍🏻

@carlanthonyholmes2162

15 күн бұрын

@@brianmendenhall8387 The meaning was: I don't bother with any other squat. Works for me at 57 years old. Got to find what works for you and your fitness/ age level.

Damn been doing it right the whole time not knowing the difference, I just thought fuck it's easier to hold an stay straight like this lol. So yes

I saw that Dr Mike video and was hella confused. Like, dawg, it’s a GOBLET squat- hold it correctly. I love your dumbbell platform idea tho. Gonna use that.

Glad to see this video. Dr. Mike had ne bummed out about goblet squats. What he had to say made sense. But, you made it make sense too! Thanks jonni!

@postcomplosses

20 күн бұрын

mike is better,.....just sayin...

Came for the video, stayed for the girl. 😊

@postcomplosses

20 күн бұрын

she needs to dress less!! casting couch call anyone??? XD

Goblet squats were useful for me as a beginner to "feel out" my legs and improve my technique

@brianmendenhall8387

15 күн бұрын

Exactly! I'm kinda weak at my Smith bar squats so the goblets help my form and get my strength back better 💪🏻

So what you are saying is you should hold the weight like you are doing waiter curls hmmmm

Best fitness influencer on the net!! Thanks for all the videos Jonni!! This dude will change your life ppl!!!

@JonniShreve

20 күн бұрын

I appreciate that! Stay blessed!

@postcomplosses

20 күн бұрын

hmmm not true lol

@ElliottTaylor-qm2rx

20 күн бұрын

@@postcomplosses anybody who starts their comeback with hmmmm got made fun of in school so I’m comfortable thinking you’re wrong in my daily life 😂 for you to have to put your opinion on top of mine says so much about you. Keep going buddy. You’re doing great. Learning everyday. People in your life would be so proud. I hope they coddle you enough 😂🤣😂

This is why I love your videos. I would have never thought to do something so simple as stacking the weights in order to set up the exercise, but that's a definite game changer.

@JonniShreve

20 күн бұрын

Honestly it’s the result of in person coaching for so long. Not many coaches spend time in the trenches still. In the trenches is where you get the real good organic cues and ideas!

Great intro and explaining how a "less then optimal" squat still has purpose or usefulness in application.

Came for the advice stayed for the acting 😂😂

@sunrax4299

20 күн бұрын

He is a joke lol!

“Progressive and overload your life” this should be on a T-Shirt, thanks for the video Jonni

@JonniShreve

20 күн бұрын

It is go to my site Link in the description

How dare you coach up Dr Mike and make his advice better. Dr Mike will fight you, tread carefully. He will send one of his butlers to send you a message.

Gym 😂😂😂😂😂😂😂😂

You are a diva now... Changing mid shoot from red to blue. True artist. 😉😜

@JonniShreve

20 күн бұрын

lol low key….i spilled water on it and didn’t have time to wait for it to dry.

Wow you are short😂

@postcomplosses

20 күн бұрын

and unprofessional! not recommended

@brianmendenhall8387

15 күн бұрын

Why would you feel like saying that? Who cares

Studies have shown that Bulgarian Split Squats are the best for quad and glute activation. I DESTROYED my back from decades of heavy BB Squats. You can build huge legs from BSS, Hacks, Leg Presses, Leg Ext and Leg Curls. Eliminating back injuries. And for the love of God do some darn calf raises.

Belt squats are where its at

@FilmFlam-8008

20 күн бұрын

Not everywhere has a belt squat machine. And getting two full sets of the steppers to “make” one can also be difficult in even a half-full gym.

@ak-zw8jv

20 күн бұрын

​@@FilmFlam-8008check out kaizen diy gym. He made a simple one you can hook up to a cable machine if you workout at home

@bigal8752

20 күн бұрын

​@@FilmFlam-8008you can do them without steps and smaller plates.

Get the day started man💪💪!

What about the zercher squat

Johnny the title is misspelled fix it homie

@JonniShreve

20 күн бұрын

Thanks fam!!

@postcomplosses

20 күн бұрын

one of many mistakes tbh lol

@GoodieWithaHoodie

20 күн бұрын

I’m glad you caught it early! I hate when I misspell my titles lol

@JonniShreve

20 күн бұрын

@@GoodieWithaHoodie at least yours doesn’t get seen by thousands lol.

A solution is to get flat dumbells and put them on the shoulders like a front squats (give it a try)

@FilmFlam-8008

20 күн бұрын

Eh. That doesn’t always work well. With heavier weights it becomes uncomfortable and a balancing act. Better: work on a pistol squat. No weights needed at all until you are REALLY good.

@rx.78

18 күн бұрын

Honestly, this is my preferred method. Granted I do it just cause I only have dumbbells and im just trying to work with what i have. Though I don't get dudes who put that shit completely vertical that never felt good on my wrists.

im first

@aimanputra6244

20 күн бұрын

nvm im second, just like always

@arkadiuszd

20 күн бұрын

Nope. That cool breeze was

@aimanputra6244

20 күн бұрын

@@arkadiuszd look around my replies

Good day my friend

Jonni got bits now.