I'm 71, O+ blood. I eat one meal a day and it has to be meat, fish or chicken with a few vegetables. I swim daily which makes me happy. People say I look 45. I love your attitude.

@Zion-yl9mo

Жыл бұрын

Your attitude is surely great Do you exercise as well?

@Ishtanara

10 ай бұрын

I looked at your profile photo and if that’s you you’re gorgeous

@vermeermypeer

10 ай бұрын

@@Zion-yl9mo I do - 3 times a week with a trainer and I also walk 3 to 4 miles.

@vermeermypeer

10 ай бұрын

@@Ishtanara Thank you. You are very kind.

@louise8188

2 ай бұрын

I agree wow ❤

This explains why I didn't thrive on a vegan diet. I was so low on iron, b12, potassium,etc. My high blood pressure was due to my body missing out on high quality meat. I went back to meat and no issues now

@jeffreybuttsdds

Жыл бұрын

I love how you listened to your body. Great job. Some people just ignore the signals.

@davidinchcliff4560

Жыл бұрын

Fiction. God didn't create different blood types causing one to eat one way and another eat another. This is as false as a vaccine for cov19

@laylahalgharib3150

Жыл бұрын

I thought I was gonna die being vegan. I was dizzy all the time.

@davidinchcliff4560

Жыл бұрын

@@laylahalgharib3150 you wasn't doing it right

@davidinchcliff4560

Жыл бұрын

@@JackieOgle you have.a Candida problem. Have it checked out

As a herbalist I studied the effect of diet on all the blood types.I discovered that people with O blood type like me needed meat to combat fatigue,anemia,...

@outsidersperspective6367

Жыл бұрын

I tried to go vegan, ended up anemic and now I'm back with my meat

@gloriathompson4010

Жыл бұрын

I have been on veg diet for the past 10 years now I am feeling tired and fatigue all the time. Now I am going back to eating meat

@suemcdermott2947

Жыл бұрын

Ok I must eat more meat. Must say I salivate looking at ribeye steaks

@tstelogeannis

Жыл бұрын

It's not the meat your body craves...it's the Creatine you get from meat. And also fat.

@cafemarlene8

Жыл бұрын

Thanks

I am almost 64. Type O+. I eat as much meat as possible. Low carb/keto. Intermittent fasting everyday! My weight and BP are as good as ever. No meds. Love your style!

@kathrynjanzen5618

Жыл бұрын

Same for me. I am 63. No pain whatsoever. I run up and down the stairs many times a day. Very agile. I slow cook my meat. Seems to make a big difference.

@PradeepKumar-po1zi

Жыл бұрын

How to do intermittent fasting?

@simonevanson3098

Жыл бұрын

​@@PradeepKumar-po1ziwhat you do in intermittent fasting is to only eat within a time range. You can do it every day or according to some other time frame. I have been doing intermittent fasting for many years. I only eat from 12.00 noon until 8.00 pm. Before and after this time frame, I only drink water, and in the mornings, coffee and tea. I rarely fall sick.

@dianehewitt579

Жыл бұрын

Thank you!

@veroniquendambo3242

Жыл бұрын

You are one of those luckiest people on earth. You are on the path to becoming a centerion. 👏👏👏👏

Yes, intermittent fasting definitely leaves me feeling much better than eating several meals a day.

@mishawilliams4319

Жыл бұрын

YES INDEED I NOTICE THAT TOO😊

@micheleparker3780

Жыл бұрын

Me too!!! I eat between 10am and 2pm. Then nothing but water until the next day.

@heathereagleson1098

11 ай бұрын

Same here and I’m type O blood, but don’t know if it’s negative or positive!

@PhyllisSteffan

10 ай бұрын

​@@mishawilliams43197p

@janine7418

5 ай бұрын

Yes, intermittent fasting, red meat every day, and low carb does me well. I do eat dairy and do fine on it for now. May eliminate or at least refine my diet as I go.

The fact that Type O's shouldn't eat avocado just hurts my feelings😢 I still eat 1 per day...hard to give it up😂

@aleciafinlayson6386

Жыл бұрын

I literally gave the side Eye 👀and said I don’t know God but u got to help me with this one right here…. that’s one of my healthy fats plus I got a big bottle of pear oil🤔

@thankyoujesus578

Жыл бұрын

I just re-added avocado and coconut oil back into my O diet. Will go to my natural path in a week and get a look at my blood. It will let me know.

@denmar355

Жыл бұрын

I eat all the things O type aren’t supposed to eat and never have had any issues with any of it. Makes no sense to me. To each their own I guess.

@thankyoujesus578

Жыл бұрын

@@denmar355 Have you gone to a natural path to see your blood cells for yourself? I thought I was eating healthy and I was running off a cliff and didn't even know it. Pork was killing me. It is actually poison for O people and that was true for me. Not to mention I have had no allergy symptoms this past Spring since being on the diet. Not to mention I am off all medications since being on the diet.

@cafemarlene8

Жыл бұрын

This is a wonderful realization for me. Thank you Sir

I’m an O negative. I was a vegetarian for over 20 years and was often anemic. I got so weak a doctor told me to eat meat again. The first time I ate a steak 🥩 I felt like every cell in my body was craving it. I started feeling better. I eat mostly vegetables and fruit and nuts but eat meat every week a few times. You reminded me… I should eat it more.

@bradleyburdett5361

10 ай бұрын

Once a week is my plan

@jeannieschweitzer1754

7 ай бұрын

Me too.. 7 years vegetarian. Training for a 12km swim. 6000 m a day. Felt so gross, went screaming into White Spot. “ Bring me a legendary platter right now!” Felt exactly what you described. My cells just absorbed every calorie! I laugh at the waitress going into the back telling the cook of this poor wretched vegetarian needing some meat!

@johnizitchiforalongtime

7 ай бұрын

What about cheese.

@kauffrau6764

7 ай бұрын

@@johnizitchiforalongtime I eat cheese almost every day. I don't think it is enough, but it helps. Thanks for the reply.

@catherinewilson4209

7 ай бұрын

I am 76 and O-. My husband was A+ and a vegetarian when we married 53 years ago. He died three years ago and was on a pharmacy diet. I never needed pharmacy drugs. primarily on a vegetarian diet I ‘needed’ to go to our local diner at lunch by myself and order liver and onions every three months or so. I also like my red meat ‘lightly’ cooked. And I don’t like any pork products. So I naturally drifted to a diet that is comparable to white energized me personally.

I'm O positive, and I am naturally drawn to intermittent fasting. I also need to sleep for a whole day and night once every 2 months or so.

@amytiffanyhemingway

11 ай бұрын

wow you are like a real life still hunter of the wild

@DailyHibo

Ай бұрын

I have this too but I thought I was crazy

@chanelxrenee

29 күн бұрын

same.

@kimmie5861

4 күн бұрын

Me too intermittent fasting

I read the book eat right for your blood type in the early 90tys and will say it cleared up my health problems , which were brain tumors ,arthritis ,prostate cancer , low energy now all changed at 81 better than any point in my life , we are what we eat not what we pray too 🙏 😌 😢 😞 😔 💔

Food list begins at 6:09

@isabs8616

Жыл бұрын

Thanks 😅

@patnabuu6072

Жыл бұрын

Thanks

@nop710

2 ай бұрын

Thanks

@kymhealy1252

Ай бұрын

Cheers

Type O-neg of Norwegian descent, Full carnivore, and have NEVER FELT BETTER!!!

@lindalamb7512

Жыл бұрын

Lutefisk- me too. O neg rh. Full Norwegian descent. Do better w meat- small portions, but love my chicken and salmon , veggies but no lutefisk- just a shot of aquavit 😄

@LutefiskSavage

Жыл бұрын

@@lindalamb7512 one of the things I want to experiment with is "Stockfisk pemmican" dried cod fillets, mixed with a fat of some kind in similar proportions to red meat types of pemmican. Because I have a working theory about the kinds of foods Viking age Sailors would have eaten while at sea on longer term voyages. I don't think they cooked or for that matter fasted, I think they had prepared meals and rations on board which could be consumed even while in the grip of a north sea storm. Compact, basically waterproof, and won't spoil. Talk about a competitive advantage.

When I went Vegan, next thing I know I was in the hospital having open 💔 surgery, NO LIE 😳🤯😟!! Now I am a ♥️ Survivor, THANKS All Dew Tew YahWeh, but yet a ♥️ Patient.... 😔

Most of the vegans in my family went back to eating meat for health reasons. We must investigate and understand science and not follow trends because they sound nice.

@youngw1ze

Жыл бұрын

Eating vegan helpede shed 75 lbs...

@Kikiconsilience

Жыл бұрын

I eat vegan for health reasons. I have kidney failure and had to give up animal products. And I am a blood type O

@Sweetheart0189

3 ай бұрын

@@Kikiconsiliencepraying for you!

@Emerald707

2 ай бұрын

@@youngw1zeyea when you tend to stay away from bread that automatically happens.

@brothercinnamon2479

Ай бұрын

💯

God lead me to fasting and the blood type diet....I felt fabulous slept great digestive was best ever in my life.... Then I was attacked by my thyroid it ruined all my progress I was healed completely without surgery or medication oh but God Im slowly getting myself back on track.

I came across that book back in 2007. And cut out half the things not meant for an O+ blood type, even down to the condiments. What i noticed is that i was able to not only lose weight but maintain a healthy weight. I also cured myself of contant heartburn. This book and diet is the truth! I actually don't miss the items I had eliminated from my diet. I do cheat occasionally but live by this diet 80 percent of the time. If you haven't read it, please do. It's a must read book.

@GeneticsLessons

9 ай бұрын

You waisted your money. Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which claims an individual's nutritional needs vary by blood type--is not valid. The findings are published this week in PLoS One. "Based on the data of 1,455 study participants, we found no evidence to support the 'blood-type' diet theory," said the senior author of the study, Dr. Ahmed El-Sohemy, Associate Professor and Canada Research Chair in Nutrigenomics at the U of T. "The way an individual responds to any one of these diets has absolutely nothing to do with their blood type and has everything to do with their ability to stick to a sensible vegetarian or low-carbohydrate diet," said El-Sohemy.

@omarez6896

8 ай бұрын

​@@GeneticsLessonsThe correlation between the foods for the participants and the diet book was only 13.7 %... And El Sohemy has shares in Nutrigeomix Inc...

@GeneticsLessons

8 ай бұрын

@@omarez6896 Blood groups has nothing to do with diet.

@glorycedeno9046

8 ай бұрын

We should all be eating healthy and intermittent fasting at least once a week. And try not to over eat. Once you’re full, get up and leave the table. I learned that from my father in-law. He maintained 165 lbs almost all his life. I try to keep at under 120-125 by eating healthy foods shown here.. that’s most Trini’s foods consist of. Healthy foods🥰

@Constance8722

4 ай бұрын

@@GeneticsLessons The studies I've seen are flawed because they're not looking for certain outcomes, only for cholesterol levels and so on. I have Blood Type O+. Just explain to me why I, a vegetarian-turned-pescatarian for over three decades, was getting sicker and sicker with constant, unremitting heartburn, retaining fluid in my feet and lower legs (with the accompanying inflammation of my lower legs,) very painful knees almost all the time, and worrisome skin discolorations such as red blotches and bruised-looking areas? Instead of walking up the stairs, I was dragging myself upstairs by the railing because my knees hurt so much and my legs felt so heavy. I was nearly 70 years old and increasingly concerned about my health. Then, I ate beef one evening so as not to hurt the feelings of the people who brought it to me - and that night and the next morning I had no heartburn for the first time in 15 years. I was bewildered and did online research, coming across the correct diet for Blood Type O (according to this "theory,") and I changed my diet that very day. Five days later I noticed to my shock that my knees didn't hurt at all. Within a week the fluid retention issue had greatly improved and my legs looked pink, not red. Now, almost three months into the diet for my blood type, the water retention is nearly gone and my skin looks normal, AND I haven't had heartburn since that first evening I ate the beef so as not to hurt my guests. Also, I walk up my stairs like a normal human being again. EXPLAIN IT.

This was a great informative watch. The no editing made it even more trustworthy and pure. Thank you

My grandfather raised cows. We ate meat twice a week. He said thats sufficient! The rest were beans cornbread greens potatoes and other veggies from the garden

It should important to note that one should buy clean, organic meat if possible. Avoid “processed/gmo” at all cost.

I strongly advise everyone to get this book. I've been doing this blood type diet for 2 months and I feel great and no more meds. It's 💯% Truth❤

Totally agree. I found “Eat right for your blood type”years ago. The best I’d ever felt…During pregnancy I read eat right for your baby. Had a beautiful healthy baby boy. Both Always in great health thank God. Going back to intermittent fasting. It’s a game changer me as an O+. Thank you! 💕👑

I must say that your observation on intermittent fasting is true on o+. When I used to do it I felt more energetic and I did loose weight 👌🏾

@jeffreybuttsdds

Жыл бұрын

That’s awesome! Thank you for watching.

@ruthanneorrick823

Жыл бұрын

Me too

@venusphlytrap3806

Жыл бұрын

Same. I was just thinking about returning to an intermittent diet

@christinelove1329

Жыл бұрын

I’m O+ too! Totally agree with this I’m going back to fasting

@cmlady1432

Жыл бұрын

I started a week ago. I don’t even be hungry. The difference is amazing!

Great to find someone sharing this. I read the blood type book many years ago. It wasn't until late 2019 when I discovered the keto diet that I got good results with it. I had a near fatal auto accident when I was 23 in 1990. I was in a coma for two weeks and had to learn how to do everything again. I've struggled all my adult life with the pain from the orthopedic injuries and a slowed metabolism. A short time after starting keto my inflammation went down and I could walk straighter. Once I cut my carbs down to about 20 grams per day, my body told me what I needed... not clouded by the deception of the carbs. I craved beef. I became more of a ketovore. My limp in my hip that I had for over 30 years was gone within two weeks. The first time that I saw my dentist after starting keto, he commented that my TMJ was gone. I started intermittent fasting because eating nutrient dense food and fat naturally lessened my appetite. Unfortunately I was knocked down onto a piece of slate in July 2021 and had the top of my femur broken off... and I had an ankle replacement in December 2021. My mobility was limited and my eating habits changed. And, I'm now post menopause. So, I'm working to get back into the routine that helped me so much. In fact yesterday at a thrift store I came across a book by Jason Fung on fasting. Guess I've got some work to do. But, despite the setbacks I feel better at 55 than I have for my entire adult life. I feel younger than I did in my late 20's. I like how you said to use the book as a guideline... but adjust it to you so that you can be more successful at it. One thing that I decided to not follow years ago was staying away from pickled foods. I've loved vinegar, pickles, kimchi, etc. They have done my body well I believe. The way that I look at it is that before refrigerators, food was salted, cured or pickled. With an O negative blood type, I'm an old blood type that likes old preservation methods. Mmm... pickles and bacon... Thanks for all your information Doctor.

@theloveyourfacegal2773

Жыл бұрын

Sorry for all your broken bones 💔

@tstelogeannis

Жыл бұрын

Nothing better than bacon flavored Saurkraut

@janetwhite7786

Жыл бұрын

Helluva story. Glad for your health. Bon Chance!

@wealthofwisdom247

Жыл бұрын

😂😂i love plantains too! Olive oil with a little butter fried!! 2022 cleared the gut for 90 days with only meat and oily fish and I am amazed at my satiation, efficient digestion, flat belly & strength. I was anti meat but not a vegetarian before and now I feel the difference as type O blood type also.🎉Thank you for this video!😊

@robindartt1278

10 ай бұрын

The old way to "pickle" foods was to allow it to naturally ferment with salt and the juices extracted in the process tho. So maybe forced pickling with vinegar is the problem. It doesn't make sense tho unless it's because of the white vinegar which is an avoid, but apple cider vinegar is ok. Hmmm So, maybe natural ferments are ok as long as they are of approved veggies. I wonder if any fermented are approved...

Type O+ right here. I also have this book. It is a very Interesting read. I went vegan several years ago and I lost weight like crazy. But I began to notice changes in how I felt both mentally and physically. I assumed that I was probably deficient in certain nutrients even though I was taking vitamin supplements (yes, including B12). So I reintroduced animal products back into my diet gradually, starting with organic pasture raised eggs. I want to embrace this diet completely, eating only those foods that are best suited for my blood type and see if I can eliminate as many health issues as I can!

@suzyvegalicious5646

4 ай бұрын

The blood type group is just something a person made up. It is not a proven system. Just a reminder that you were never vegan because veganism is an ethical lifestyle for life for the animals to end their abuse and suffering as much as possible. It is something we never turn away from. When it is done correctly we have all the nutrients we need for a healthy life because all nutrients, including protein come from plants. I'm type O, 70 and vegan. No problems. My conscience is clear because I'm not part of the suffering and bloodshed which other people take part in. Meat has been proven to be carcinogenic as are dairy products.

@quietstormshawn2858

Ай бұрын

Vitamin B12 is listed n cdc as human fecal matter 💩

Yes yes yes 🎉🎉🎉 I studied this 30 yrs ago. Always, my body told me what to eat.Thank you for this.❤

Love the way you talk, and your way of thinking is just like me. I do believe in Int. Fasting as I practice and I feel great. Im type O and so exercise and do occasional wine or beer, but I try to stay aways from alcohol as much as I can. Thank you so much !!

Thank you Dr. I am blood type O too. I love to know what I am going to eat and be healthy. Thank you for sharing what you know.

@lurettabatchelor8599

Жыл бұрын

You are easy on the ear and easy on the Eye🤗👁

I just want to say you have given the BEST advice ever. Be sensible and eat something you aren't supposed to eat every now and then. Too many restrictive diets don't give you this info. Thank you! ❤

@GeneticsLessons

9 ай бұрын

Researchers from the University of Toronto (U of T) have found that the theory behind the popular blood type diet--which claims an individual's nutritional needs vary by blood type--is not valid. The findings are published this week in PLoS One. "Based on the data of 1,455 study participants, we found no evidence to support the 'blood-type' diet theory," said the senior author of the study, Dr. Ahmed El-Sohemy, Associate Professor and Canada Research Chair in Nutrigenomics at the U of T. "The way an individual responds to any one of these diets has absolutely nothing to do with their blood type and has everything to do with their ability to stick to a sensible vegetarian or low-carbohydrate diet," said El-Sohemy.

@bayraep837

4 ай бұрын

I about died when it said no 🥑… I eat one a day and my body loves them !! So that one is going to happen lol

Thanks for sharing this video. I have this book and at one time was following eating right, I now have some health issues and will be going back to the book. Been noticing after eating some of the things not to eat I feel like am getting an anaphylactic reaction. I now understand why, am eating the wrong foods and need to look at changing my eating habits. The book is now off the book shelf and am going to be planning my dietary needs from this book 🙏🏼❤️

Uplifting and informative! Thank you, Dr.Jeff! Enjoy!

Must drink h2o during fasting! Terrible sweet tooth for most O PEOPLE!

@wanderlust1334

10 ай бұрын

Tell me about it. Chocolate is my ultimate weakness

@MS-dv9ix

2 ай бұрын

Truth

I'm O type, and I just started seeing O type blood diet! I was in the military so that's how I learned my blood type!Very Interesting! Thank you for sharing your knowledge with us!❤

This blood type diet concept is interesting. Thanks Dr Butts for your video. Keep it up.🙏🏽🇬🇾

This man is so easy to listen to , as I have always been about good health. I’ve always believed nothing is by happenstance. I found this channel on purpose, for good purpose. My daughter has Lupus and is type O . As her personal nutritionist at this time, I was led by the Holy Spirit to feed her lots of grass fed meat. I also remember reading the blood type book many years ago. Today your channel pops up and I know it’s just the Most High Yah. 🙏🏽 Hallelujah for confirmation. Now that I’ve been preparing lots of grass fed meat ; she has better days. We’ve come a long way. She has been extremely sick. I subscribed immediately, no doubt I’ll be listening to more of your content! What a blessing 💯

@lawdog369

Жыл бұрын

with lupus check her spleen and get some standard process supplements to help. if you live in the usa get a check by someone who does nutrition response testing. i hope the best for your daughter.

@PM-zb7jm

Жыл бұрын

Yay, Jesus!🔥🔥🔥

@RAWNREALFAITHUNLEASHED

Жыл бұрын

Gods been showing me lupus and I started to wonder if I have it. God also led me to this channel as well!!! Amen ❤

@Zion-yl9mo

Жыл бұрын

How are you and your daughter now?

@janetwhite7786

Жыл бұрын

What a blessing you are her parent.

Love the book, Eat Right for Your Type! 25 years using it and still do!

I love your ultimate perspective! Thank you for all the details you've shared for O blood type. 👍

Loved this, your film quality and personality are awesome! I’m gonna start trying this tomorrow, thanks Doc!

Thank you so much! I am type O positive and what you’re saying makes so much sense to me!

I can't wait for the 'A's explanation. Keep going...

Thanks for this video. You literally told me what i needed to hear. Here I was trying to process giving up little specific fruits and vegetables and Lord knows giving up pork is hard enough already and your final words help me refocus...80 to 90 percent compliance and enjoying my life is better than 100 compliance and feeling deprived and sad.

@jeffreybuttsdds

9 ай бұрын

That is great. I’m so happy for you. Thank you for sharing. You got this!

While listening to you I was saying,"That sounds like Eat Right 4 Your Type". I found that book in the 90's and have been following the recommendations ever since (it's coming apart). I use to have horrible allergies. Medication didn't help. I came across that book and realized I was eating so many wrong foods for my blood type. I eliminated the food's and you know what, I feel so much better. My allergies start during January & February, I start sneezing. i'll take something homeopathic and sneezing stops. Sometimes I do cheat. I'd eat wheat cookies, then feel the effects from eating them. I would highly recommend that book to everyone

Pretty accurate! For 0 blood type and all of those forbidden food can be eaten in moderation like once in a while as treats. other than that I stay away from it on a regular basis. No medical illness here. Thank you so much for the info.

Thanks for the guidelines, was pretty much eating a lot of the recommended foods already, and I can cut back a bit on the “avoid” group. But I won’t give them up completely. A person needs some joy in their diet. PS, unless its starts causing me to go into convulsions or something, I’m not giving up my pickles. EVER.

@svetozarozegovic3684

Жыл бұрын

Yes. GO PICLED CABAGE. CUCUMBERS.🥒🥬👍🙋‍♂️

@SolidityDegen

18 күн бұрын

Yes I couldn’t live without a turtle or two every few months. You have to do what works for you.

what a nice presentation. Gained a new viewpoint and thank you for the details and the calm conclusion as well

Beautifully done!! The intro got me hooked!! 😊

The video was an enjoyable watch. Thanks so much for sharing. :)

Love this...I'm type O and have followed the Blood Type for a few years. I mainly follow Paleo which is like Blood Type. Thanks for sharing about Africa & how we're all originally from there! 🌺

I happened on this channel and I’m so glad I did. I am type O blood. I already subscribed. I think I’ll purchase the book. Than you so much for sharing this. 👍🏼☺️ Sue

I am so very happy to hear this.

Been hip to De Adamo since the late 90’s. There is much more to explore there. Highly recommend the books. 64 now and in reasonably good health. I like your “happy life” concept. I indulge at times though. Nothing better than strawberry shortcake ❤, but watch carefully my bodies reactions to certain foods. Appreciate your post. Keep promoting self/inner awareness on all levels 🙏🏼💋

Great advice Doc. I agree that as long as you are healthy overall, moderation is the key. And this blood type diet list serves as an interesting and helpful guide. Thanks for sharing🙏🏾. I’m a new subscriber.

@jeffreybuttsdds

Жыл бұрын

That is great. Welcome and thank you.

I just found your channel & subscribed. I am O blood type & eat most of what is good & do not like or eat the list of things not good from the book you read from. I drink vegetables juices in the day light & eat 1 solid meal sundown. Love your channel, notifications are on. Blessed be your heart. Thank you

You have such a calm voice and presence! Thank you for sharing this information. I'am also O bloodtype. O neg to be specific.

So glad I found this. My husband is O blood type and he’s been having massive digestive issues. They started after he started joining me in a plant-based and low carb diet, which I am doing for my diabetes. His acid reflux has been through the roof. Some random TikToker said going to a vegan diet made them really sick. I found your video after I realized I needed to research more.

@Casmige

8 ай бұрын

How the hell does one “do” a low-carb plant-based diet. You’re either talking out of the end of your arse or you just absolutely know nothing about vegan vegetarian diet in relation to carbs. It is an absolute impossibility to go low carb on a vegan vegetarian diet. Oh wait, What do I know? 64-year-old I’ve been vegan vegetarian for 40 years plus I have a BS degree in Biology & Nutritive Sciences UIC, ‘83 & an RD.

I've done the eat right for your type diet for 20 years now. It changed my life. I thought I was going to die in my 20's. Once I made this change, my issues started fading away. I keep a card in my wallet with beneficial and neutral foods on it to reference when at the store.

Love this……especially the “wander and roam!”

Thank you for this wonderful message I appreciate. Remain blessed and thanks for caring.🎉

Thanks for sharing 🙏🏾

Just ran across your video...Very interesting! New Subbie! Great info! ❤

Thank you for your final words. Love you!

This is fascinating and well explained! Thank you!!! 🙏💫🌷

Will check out the book.

I’m O negative and I was delighted to hear that so many things I hate are on my avoid list, and things I love are good for me. Actually some of my avoid list make me physically ill like Kiwi, melon, avocado. I love being beef liver, kidneys, heart, tongue, we were reared on them but unfortunately it is really had to get beef liver now in Ireland as it is all exported to fancy restaurants overseas. We can get lambs liver but it’s not nearly as nice. ❤️🇮🇪

I enjoyed your presentation style, Dr. Butts. This is important info, but few people will benefit greatly from excessively strict adherence. That just produces another source of stress. It is most helpful to be aware of the guidelines and use them whenever reasonably possible.

Just bought the book because of you.

Thank you. I enjoyed your video.O+ I was suffering with arthritis 3yrs ago...changed my diet, mostly anti inflammatory foods. My weight improved as well as the arthritis. I loved any fish, seafoods. This year my body has craved Meat and i caved in to it. Feeling great still. It may only be 2-3 times a week, i eat what i feel like eating and I'm healthier for it.😊

Yay this clarifies so much that I've done and felt into naturally. I love the keto diet ❤

@sueprator9314

Жыл бұрын

I absolutely DO NOT GET 20g of carbs (Keto) total. Absurd. I have worked out all my life and even just vegetables adds up to more than that. Any common info on low carb says even 40-50g of carbs is low. What a miserable way FOR THE LONG Term. If someone has significant weight to lose then that is different. But for long term Life style, under 50 gm keeps me happy. Only good carbs. Have journaled my food for yrs, I am turning 74.

Thank you I really have enjoyed this and was curious about it all. It’s easy to watch these health videos and get stressed out and think you have to change everything…but you didn’t do that. You’re eat the cheese, drink the wine and live your life resonated with me. Going to get the book and look into it. Thank you!❤

@jeffreybuttsdds

10 ай бұрын

I’m so happy you got some value from the video. Thank you so much for commenting. Keep seeking the highest understanding of your own health. Please share your experience as you measure your progress.

really enjoyed the video and love your style and delivery. First time watcher and I subscribed. Thank you

My situation was completely different... high cholesterol and feeling fatigue all the time... after becoming vegan.. I no longer have high cholesterol and I'm full of energy...I'm not going backwards so I continue to move forward with this lifestyle. ❤❤❤

@lauramakin834

Жыл бұрын

How long have you been a vegan though? My daughter has been a vegan for a couple of years and she felt fantastic up until recently. Her running has decreased and she missed her last marathon. She can only seem to work part time but can't seem to manage full time. She looks pale and a bit wasted. She doesn't argue with me all the time anymore haha, which might be a sign of lack of energy idk. I hardly eat any red meat myself, only in secret, because I don't want to disgust her and I'm fatigued and tired all the time. She doesn't seem to mind me eating fish and chicken, but is always hinting about veganism and making me feel guilty. I'm guessing she felt so great at first because she probably needed a detox, as we all do. Also, it's the principal of the matter, she felt she was doing the right thing by not eating animals. And how I wish that I didn't need to eat my animal friends. I tried giving up meat in 2015 and was ill withing 6 months, don't feel like risking that again just yet. Maybe your high cholesterol was due to eating too much meat? Also, our meat is contaminated these days. Maybe for red meat once or twice a week is enough, but I'm not an expert. I wish you luck on your vegan journey, keep us updated. Much love from Brighton UK ❤

@j.c4007

Жыл бұрын

​@@lauramakin834 perhaps eat good meat : grass herbs meat. Not the meat from supermarket.

Thank you Dr. Butts!

I love the way you tell us to enjoy live in many ways, not only by our food/ diet... Thank You!! ❤ 👍

I'll be honest, don't know why or how i found this video, but i watched it ...... Damn your pretty smart, and a soothing voice to. Liked and subscribed. Thank you for taking time to film, edit and post this video.

I LOVE EVERYTHING THAT YOU SAID ❤

@jeffreybuttsdds

Жыл бұрын

That is fantastic. Thank you for watching.

I have been on a mostly pescatarian diet but I feel hungry way too often and I am anemic so after listening to this video and reading up on eating for my blood type I think it's time to warm up to eating meet regularly again. Thank you.

I am O- discovered this diet 20 years ago. I try to follow the diet as much as possible.

New sub here. I knew about the eating your blood type. But you expanded my knowledge on this. Thank you very much doctor.

Makes perfect sense. I really had no clue what I was doing, but I started removing foods that made me feel awful. Before I knew it, I had lost 80 pounds and I feel amazing. Basically ketoish, I stick to low carbs. No sugar, it makes my joints feel like I have sand in them. If I eat carbs, I feel super sluggish for the next day or so. I just stay away from foods that my body doesn’t like. Thanks for the information!! 😊

@denisebodkin

Жыл бұрын

@@rougebaba3887 that’s amazing!! When our bodies are getting the food it likes, we feel it! I have so much energy, I literally can’t sit still. The day after major shoulder repair, I was up walking around trying to burn energy. My daughter kept telling me to sit and rest. I told her I don’t need rest, I need to move my body. I also have bouts of insomnia. I definitely love the energy and how I feel. I feel like a young adult again! Also, no one recognized me when I went back to my previous job to visit. They heard my voice and realized it was me. 😂😂 Keep up the great work!

@lydiachoate1277

Жыл бұрын

Thank you

@ddonsworld5183

Жыл бұрын

NIGERIAN food please

@Tinyteacher1111

11 ай бұрын

You must be very sensitive to be able to tell exactly what makes you feel good or awful! I’m always feeling awful with Lyme coinfections, and don’t really eat to a plan e cost no grains, VERY little sugar, no dairy, no soy, only certain oils, etc., but I’m going to try this because I feel better eating meats because the red blood cells are attacked by a live parasite in the tick-borne family. I’m dizzy and pasty looking, and my stress levels are sky high every day as I’m caregiver for my adult disabled son, who gets violent, and I’m very tiny! It’s a nightmare!

@jenniferwhite3196

10 ай бұрын

@@Tinyteacher1111🙏❤️

I love your energy and I didn’t know about the specific dude I should be eating. I’m O- RH - and I eat a very high protein, keto diet. I tried to fast for 72 hours but it was my first time ever and I lasted 56 hours. However I eat FACTOR meals and I eat 3 a day. I’m strict with water intake and no other liquids. I work out 5,6 days a week. Lots of weight lifting, volleyball, mountain biking, swimming. I am very active. I do tend to be on the tired side and fatigued for some reason. There’s my own personal story! hope it helps, thanks for posting this video.

@davisholman8149

Жыл бұрын

I find it quite amusing that the so called ‘experts’ previously pushed eating very small amounts of healthy food throughout the day. In other words - opposite of intermittent fasting😳. The consistent logic being that the patient was keeping their blood sugar at a steady rate throughout the day.

@loriboufford6342

Жыл бұрын

This is my short story. I found out that I mouth breath when I sleep. I now use a mouth strap that comfortably keeps my mouth closed, forcing me to breath only through my nose. WHAT A DIFFERENCE. I'm so much less tired throughout the day it's amazing! I always thought it was what I was eating. Perhaps this will be of help for you.

@Man3ttt3

11 ай бұрын

I love FACTOR. I eat one of their meals a day. But I don't exercise at all at this time due to messed up back. I'm in the middle of having it fixed to some degree and hope to get in the pool soon for some cardio. Have lost 50 lbs, though, on Keto while basically lying in bed.

Thanks for the great information

That book is incredible I checked it out some days ago and got my library to order it for our town I’m type O as well and I appreciate it a bunch.

I'm 0+ and gluten intolerant so I either make my own bread and deserts or buy the gluten free stuff in stores. I stopped eating white flour and it changed my whole life. I lost 18 lbs and never put it back on. I eat anything I want but am also a disciplined eater. Try not to eat after 4 - 5 pm every day. Also have problems with dairy products and haven't had cows milk in ages. Cheeses especially can fatten me up so I avoid them except for Parmesan and Romano. Except for hamburger, I don't eat much red meat. Eat pork and chicken, dislike roast beef as I think it stinks. I make my own salad dressings and mostly cook my own meals from scratch. No Tv dinners and very little canned food. Read labels folks. I never used to but in today' world they put too much junk in our food, so read labels.

@brothercinnamon2479

Ай бұрын

Why hold on to pork?

I do enjoy meat, I also like cauliflower, strawberries and catfish. Well if I eat mostly the O type diet, maybe some of the other foods will bo okay as a treat. Thanks for the information. Love and Blessings ❤️

I love how you decided to use as a guide/shut the book after the plantain saga. 😊

Hello Dr. Jeff! Really enjoyed watching and listening to your video. I too, have a turtle for over two decades now and will never ever have my little one as my meal. Thank you for sharing this information! Take care!

I followed trends and news articles for years as an o type. I was a vegetarian and everything under the sun . I was sick all the time. When i started craving meat and started eating meat again i felt so good real talk. Eat in moderation and be healthy.

@spitflamez

3 ай бұрын

I quit meat before for a while and felt weak then when I went back to red meat, it’s like I became stronger, literally even when lifting weights.

@ms.thomas5758

3 ай бұрын

@@spitflamez Likewise I feel you on that fr 💯

I heard about this over 30 years ago. There’s a book called Blood for life. I can’t remember the Author. Thank you for this video. And yes sweet bread is delicious! My Mom got me to eat it one time, she would deep fry it absolutely yummy 😋.

Awesome, thanks doc! 🩷

Love what you have said stay healthy wealthy and and wise good advice 🙏😊❤🎉

Besides supporting a black content creator , you’ve earned my subscription for putting out great information.

@williamtuite1120

Жыл бұрын

His content alone isn’t enough huh. Gotta throw the black thing in there. SMH. Competence alone isn’t enough. SMH

@carlavela7106

Жыл бұрын

Please you have to transcend putting the skin color in first place.

@sparklesp9304

Жыл бұрын

We definitely need positive representation, considering how the media constantly demonizes the entire black American community as if we add nothing positive to America. His visibility may cause an employer to hire a young kid with an interest in health and wellness instead of stereotyping them as being a violent thug. This comment was VERY relevant!

O type here and due to autoimmune disease, have a fairly strict ketogenic diet and also have food sensitivity testing about once a year. Ironic ( with 2-3 exceptions) that what is recommended for blood type O is generally what I do eat ( minus the organ meats - but could take Ancestral supplements for this) So, my 20% not recommended foods will be avocado and bacon, which I only eat about 1-2 times a week anyway. Very interesting and thanks for sharing. BTW, squid always comes up as the highest inflammatory food for my system. Never tried it, don’t plan on trying it. 😂 After reading a few comments will add that my auto immune disease is type 1 diabetes and yes, I intermittent fast daily, not getting hungry until around dinner time. I don’t have an endocrinologist as they think I am ‘nuts’ for keeping a low A1C ( non diabetic normal range), and not eating the recommended 5 meals a day. My functional doctor would like my A1C a bit higher, just for safety, but doesn’t say anything about my diet as my blood panels are good. Just saw eye doctor today, no glaucoma, macular degeneration, cataracts or retinal neuropathy-68 YO female. Diet is EVERYTHING!

@Tinyteacher1111

11 ай бұрын

Your story sounds similar to mine. I’m also a 68 year old female, but after 20 years of toxin illnesses (HUGE understatement!), I now have Lyme coinfections which are in my red blood cells (O +), and I’m extremely anemic, lightheaded, pasty looking, etc. I think I need a ton of meat, which I’ve never cared for much, but luckily, I found the grass-fed beef organ capsules, which help immensely!

@PraiseHim123

10 ай бұрын

@kaceeboxers3580 This is great to read! ❤ Type 1 here too! Learning more about keto and now blood type diet. Where do you do your yearly food-sensitive test?

I agree. We should just do everything in moderation. Period! ❤

Oh wow!! This is amazing!! Most of this I love I can just tweak a little bit! 😁😁😁♥️♥️♥️

Avocado?! Thank you.❤

O blood type - cannot and will not give up Avocado…🥑❤

@mishawilliams4319

Жыл бұрын

I'm not giving up my avocados either 😁

Thank you for sharing brother

I'm this blood type and this video absolutely explained me.

Purchased the book in 2008, & did the diet. It works‼️ Some foods you'll love & others you'll hate...find what works for you. I was vegetarian for 13 years, but learned I have anemia common in Scandinavian descents 😳. Required to eat read meat, of which I'm not a fan. Chicken (yard bird) is my protein of choice, right up there with Turkey & plethora of seafood . Luv the fruits & veggies on the diet. With monthly injections 4 pernicious anemia-this Diet works very well 4 me...#babyboomer 😉 #reformerpilaties #yoga 🙏🏽

I've never even heard anything like this and it sounds wonderful..I'm type O and older and I'm hoping eating this way will help me avoid muscle tears lifting weights..I know it can't be worse than anything else I've tried ..Maybe I wasn't getting what I needed nutrition wise

Very informative!!! Thank you.😉

the fruits and veggied suprised me cause some of my favorites was on the avoid list 😮 i have to watch again and take notes!!