I am 73, years ago, I stuck to the o type diet and thrived! then I got bored with it, and started eating wrong, and I feel terrible, I am now going back to o, I am on no medications and exercise daily, I am American Indian and African American, I very rarely get sick because I take care of my mental, emotional and physical health, I refuse to go to traditional doctors if others want to do so that's their choice.

About 11 years ago I tried to go vegan and unfamiliar of being a Type O diet while going through menopause. Bad idea! After a year, I was a mess. I lost too much weight had a lot of digestive issues, skin, headaches, you name it I felt lousy and no energy. I finally read the book and found that I needed to eat red meat which I did and began to feel so much better. I also learned that it's important that O's have hemi iron derived from red meat in their diet. Grass fed meats, mostly beef, bison and lamb and all organic fruits and veggies, good thing I love to cook. Everything else not so good for an Type O I enjoy with conscious moderation.

And avoid FAST FOOD at all costs!!!

Like I am living in Australia and I am O+ . Watching you cook the onions and lamb. It is like the aroma of the food is in my living room. It looks delicious. I am doing 0+ diet again and I am noticing how good I am feeling. Thank you a O+

You should consider not seasoning with the seasoning containers over the heat. It can cause mold. Put sesoning in a little bowl and pour over steaming food.

I did well on a vegetarian diet when I lived in NYC. Tons of Asian food readily available that made it easy and affordable to find food. I lost a TON of weight! (For me that was good). Currently, I’m following a standard Otype diet and I find it easier and less restrictive now that I live in central Florida.

I am O+ and follow the blood type diet. I will try your recipes because they are different and look so delicious. Why don’t you prepare vegetables with your meals?

@jeffreybuttsdds

5 ай бұрын

I do prepare vegetables for meals. Just not on this video. Stay tuned.

Thanks for sharing and encouraging others to cook. Experimenting and making your own meals is rewarding and delicious. Type O negative here. Started keto in late 2019. Once I got carbs down to less than 20 grams per day, my body told me I needed more beef. In January 2020 I became more ketovore and in less than a month I had so many changes. A limp in my hip that I had since an auto accident in 1990 went away. Amazing! No more rosacea... no more TMJ. Being compound heterozygous with MTHFR gene mutations I only get about 50% of the B vitamins that I need from meat. So, supplementing with a methyl B complex and eating more meat has turned my life around. Do like Jeff says and follow your blood type diet. Try new things and listen to your body. Give your body what it needs and allow it to heal itself. Don't just accept the mental and physical illnesses that you have as life sentences. Just make small changes in your diet and life one at a time... but continue to build on them. Always strive to feel better. You deserve it!

🙏🏾 thanks because im tired of the bruise's/transfusions and meds i don't know what's wrong with me tried going vegan for 8yrs 😥🥺😓 just isn't working so im willing to try this. Thanks again for the info 🤓

I've just switched from a wholefood low fat, low protein, plantbased diet, that I decided to go on two and a half years ago for high cholestrol issues, I'm 62, I felt good initially, but in the last six months, I knew something wasn't right. I'm a type O+ Hunter genotype. We don't do well on gluten or soya bean products, we do well on meat and animal fat! I'm feeling better already, I think I was definately in need of the protein and fat. I would say my cholestrol went up when I was eating a lot of cream and yogurt a one time. O's have the ability to handle meat, eggs, etc. I avoid all dairy though still. Understanding the bloodtype diet has helped me understand the diet wars out there, I love that, now I can appreciate and respect people's food preferences without getting dogmatic. Thank you Dr D Adamo!❤

Having discovered I’m O+ I’m truly grateful to you for sharing these insights so I’m optimizing ❤

Love your energy and all of your videos. I am new to the scene of the type o diet. I'm finding your approach very helpful. Keep making videos 😊

@jeffreybuttsdds

9 ай бұрын

Thank you. Will do.

this was pretty interesting. i’m O neg and definitely need to try other kinds of protein besides regular chicken beef n pork.

It's the Isaac Hayes T-shirt for me!

tell the truth!! Wish you were close enough to be my dentist Wise Man!!!

Funny thing is whenever I mention the blood type diet on other channels I either get criticized or my comment gets deleted. I usually only mention it in reply to a comment from someone who is not doing well on the youtuber's diet.

YOU'RE good for the culture sir. 👏🏿

Finally a cooking video! Looks good! Um who said 'A' blood type flavors are 'boring'? 😮It makes me more creative to cultivate flavors from PLANTS. Optimize THAT! Boo-YA! Thank you for the cooking video doc. Let's see what's cooking for As 😜✌🏾💜

That's my fave coffee ☕️ Cafe du Monde

You are awesome! Looks like good home cooking for blood type, "O." I would never go vegan.

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This meal was absolutely delicious I made it today 🤤

@jeffreybuttsdds

10 ай бұрын

Aww. So glad you made it and enjoyed. Thanks for sharing the experience Jessica.

@chucky3285

6 ай бұрын

​@@jeffreybuttsddsI'm o positive but scared to eat a lot of red meat that stuff causes cancer

OPTIMIZE!

Thank you, Dr. Butts, for sharing I'm a fan of veal, lamb, chicken, salmon, pork hardly ever. I'm learning on the spices you recommended and the benefits of apple cider vinegar, unions and that amino acids are recommended. I'm going to research where I can purchase that. Can I buy that at Trader Joes? also any other tips on the vegies i should buy. My I'm type O positive blood.

@jeffreybuttsdds

5 ай бұрын

Go to camp creek dental.com go to blood types and you will find a one sheet list for each of the blood types. You can also find the lists on my KZread channel.

Hi Doc! I heard you mention a natural alternative to antibiotics. Could you tell us what that is? I wouldn’t take an antibiotic anymore and having a natural one would be wonderful! Thx!

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I’m definitely gonna go to whole-foods this weekend and buy some ground lamb! I might try this with quinoa though. Rice makes me feel bloated.

@jeffreybuttsdds

4 ай бұрын

Nice. Enjoy your food. Thanks for sharing.

Perfect :)

Can you talk about a carnivore diet for O/O+ types please🙏

I am O positive and i been lactose intolerant for 21 years. I cant drink whole milk or eat certain types of cheese because i will get gas. I have to drink almond milk, greek yogurt, swiss cheese. I love veal, goat meat, lamb, oxtail, smoked turkey wings, turkey wings, fish or chicken. Vegetables i have a hard time to digest some of them for example broccoli, cauliflower, cabbage. The rest of the Vegetables spinach, collard greens, turnips, kale and some fruits are all right.

Doc I used to wake up with blotted stumach with acid reflux sharp pain in my chest since I decided to change my diet I feel a little different because my charosterol was good after my chackup

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I thought apple cider vinegar was a no for O blood types.

@xfiresdebmartin

7 ай бұрын

It's on the harmful list...but he didn't use much

@G..G..

7 ай бұрын

@@xfiresdebmartin ok, I could use lemons instead. Thx.

@jeffreybuttsdds

5 ай бұрын

campcreekdental.com/wp-content/uploads/2022/01/Blood-Type-O.docx.pdf

@jeffreybuttsdds

5 ай бұрын

ACV is on the list for“O” blood types.

I just watched other videos and saw comments as a newbie that vinegar was a no go???

Let those people who have an opinion do what they want! I enjoy meat and vegan meals throughout the week. I agree with your comments try organic non gmo food, stay from processed, fast food! I like this channel!

@reneedupree7648

3 ай бұрын

Another tip turmeric used with black pepper increases its benefits!! Optimize daily discipline l!! 🙏🏻

@jeffreybuttsdds

3 ай бұрын

Nice. Thank you for the comment. Please share / spread the word.

Isn’t vinegar bad for type O?

When i stop eating meats i got ill n nearly died, I'm O blood type. Vegetarian diet nearly killed me.

I didn't know that the mince meat also allowed for positive o blood type 🙏🙏

O+ here and when I eat 100-130 g of protein daily (with a balance of greens and some carbs) my cravings are completely gone and mentally I can concentrate much better. As a kid we didn’t eat a lot of meat and my legs and arms kept a bruise or 3. They appeared and I never knew why….I never bruise now. I have done a week or 2 without meat for seasonal detoxing but in general you can find me grilling steak and searing lamb and roasting kale. I love this channel.

Antibiotics always causes another infection in me? I am O+

Yummy❤

Hi I'm lactose -0- and I'm also on iron pills I'm slow now at walking I have no dr I've never tried lamb I eat liver steak once inawhile mostly fruit , chicken fish and try to eat more greens in my diet i like also natural foods and staying healthy and I never eat fast foods I leave with upset stomach like it goes rite threw me yuccci

We can have rice?

I literally went to my kitchen today snd all my breakfast foods are on the avoid list for O and African. Smh. Avocado, egg. I eat egg with everything!!! Sigh. Time for newness

Is there a correlation between Blood 🩸 Type and Lupus, Fibromyalgia and other diseases?😊

@wolfgirl13555

11 ай бұрын

Great question! I’m O negative and have fibromyalgia and other chronic conditions

@G..G..

7 ай бұрын

Yes. According to the book the O types are proned to inflammation and auto-immune diseases when not eating for their blood type.

Hello I need my dinner, but am in Jamaica❤

Throw some turmeric and cinnamon and light black pepper for your immune system in there 😊

I’m on the West Coast and I can’t help but wonder where you are living? If you don’t want to answer, I understand 😊

@jeffreybuttsdds

10 ай бұрын

Atlanta.

Do O blood types need to fast.

I yeswas under the impression we I type aren’t allowed rice of any kind Doc?

@jeffreybuttsdds

5 ай бұрын

I heard that too

I thought vinegar of any kind was a no go for blood type O.

@jeffreybuttsdds

5 ай бұрын

Apple cider vinegar is different than regular vinegar and acceptable to “O” blood types according to the book eat right for your type.

Type o can i eat rice

The list that I have says Type O should avoid Apple Cider. I see you just used it. Is it okay ?

@jeffreybuttsdds

19 күн бұрын

The book says it’s ok. If it is on the avoid list it is a typo

Refined suger you mean.

Plant is at the top of the food chain. I am vegan 32 years . I am fine sofar. You eat your lamb and I will stay plant base.

Ghee is good for o+ blood group

Are you sure is lamb ?

Its a real Shame we cant add avocados to this..

@tessyakede7084

18 күн бұрын

😢😢😢 right!

Arrêtez de tapoter la viande, elle perd son humidité.Laissez la tranquille quand elle cuit. 🙂

@jeffreybuttsdds

4 ай бұрын

Thank you. 🙏

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