SLIM and TONED LEGS in 14 Days | 8 minute Home Workout
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Regular distribution of health and diet information and live lessons that cannot be talked about on KZread.
◆ Click here for LINE official information to receive online salon information
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◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
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◆ Click here for his LINE official, where you will receive a stretch video that suits you
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◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
moe channel
/ @moe8989
#Legs #Thigh #Butt #Calves #Slim #LoseFat #LoseWeight #Stretch #Exercise #Workout #Flexibility #Home #YukiNakagawaac
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◆LINEお友達限定プレゼント ①ストレッチカレンダー ②1習慣メニュー4種 ③カレンダー使い方解説 ↓登録はコチラ↓ lin.ee/SPc0bYh ◆オンラインサロンYou Fit ＼今なら１週間無料／ video.yuki100buy.jp/membership-lp/ サロンメンバー限定動画を100本以上配信中！
@jadziazielinska3599
Жыл бұрын
Ciekawe ćwiczenia
Очень простые и правильные упражнения! Думаю, не только для ног, но и для спины и поясницы!
@Elina_0396
Жыл бұрын
Кажется, именно, для спины, поясницы и возможно, брюшного пресса. Для ног они - постольку/поскольку.
Você é muito prático!Bem explicado!Pena não falar sei idioma ,que admiro tanto!Gosto das músicas também,muita sorte!Suas aulas incentivam a fazer os exercícios!Muitas alegrias para você
ÉXITOS por favor en español GRACIAS DESDE COCHABAMBA BOLIVIA FELICIDADES
Me gustan mucho tus ejercicios, pero me gustaria mucho mas el poder entender los que dices. Su pudieras subtitular los videos te lo agradeceria.
Muito bem explicado!Muito didático
Unos ejercicios estupendos, gracias 😍😍😍
Muito bacana! Estou fazendo ...bora exercitar
너무 시원하고 좋아요~
ON step #4, I can only look up halfway. I will do my best. Thank you, Yuki-sensei. 🥰🤗
شكرا جدا علي التمارين اتمني أن يكون في ترجمة باللغة العربية
Você é maravilhoso parabéns
Thanks from Brazil
كيف حالك شكرا على التمارين الجيدة نريد تمارين لشد الافخاذ من دون الضغط على الركب لأننا نشعر بآلام في الركب
Professor Yurki adoro seus exercícios eles tem grande fundamento vou dar uma sugestão em colocar a legenda em português e fazer exercícios também para cintura e perder barriga e diminuir bumbum Obrigada Bora treinar
Buenos días mi amigo Yuki, mil gracias mi DIOS te bendiga grandemente 🙏
wow, the exercise so motivation
先生、いつもありがとうございます。 リクエストがあるのですが、小胸筋に効くストレッチがあればぜひ教えて欲しいです！ ご検討よろしくお願いします🙏🏻
Thank you 🙏🔥
Merci beaucoup pour vos vidéo ❤❤c’est excellent , dommage qu’il n’y ai pas de traduction en français ou arabe
Thanks.
Bom dia ☀️😃🌞 obrigado gostei muito do seu vídeo esto fazendo aqui em casa 🏠 esto prestando atenção nos exercícios As explicações eu não entendo nada mas estou fazendo os exercícios 🙏🙌🙌🙌🙌👏👏🙌🙌👏
Hola, gracias excelente,🙋🙋👍
STEP4、みぎの方がひねりにくかったです。 STEP6、左右ともにほぼぐらつかず出来ました。 STEP8、まだ少し左の股関節の方が硬い気がしますが、前より左右差がなくなってきた気がします。
Благодарю вас!!!
Bro you are explaining something important and I am not able to catch up. English titles please
Excelente rutina!, por favor subtítulos en Español si le es posible, gracias.😋👋
Yuki Tanks Excellent MERCI
Podría Interpretarlo al castellano por favor...mil gracias
انها تمارين جيده شكرا للك ارجو الترجمه للعربيه
thanks a lot
Genial merci
Why can’t u give English subtitles ? So that many people can benefit ….
@ellisalehi
Жыл бұрын
you can choose English subtitle in setting 🌻
step1あしをあげてると下っ腹にちからはいって効果が感じられる気がします😊step6で体幹鍛えられるんですね。がんばります
Чтобы делать второе упражнение, ноги УЖЕ должны быть стройными
Bom, dia, Yukio, não sei, porque não passa pro Português .
Gracias
Пожалуйста, сделайте субтитры на русском языке! 🙏🤗
@user-qg2eh7jp2j
Жыл бұрын
Или просто перевод кто нибудь сделайте в вашей команде.
Hello! Lâu lắm rồi mới thấy anh vô KZread để tập thể dục những bài tập hữu ích ❤😊
КЛАСС,,,обожаю ваши тренировки...Вы -Умница,,,,!!!🙏😘
Очень классно👍 Спасибо ,Юки! Привет из России🤗
Я из Сибири.спасибо
you are fantastic
СПАСИБО!!! 🥰❤❤❤👍
Traslate in english please
Доброе утро ☀️ Мне очень нравится 👍💃💃💃❤️
Gracias!!!!💪
Շնորհակալւթյւն Ձեզ ։Ջերմ ողջւյներ Հայաստանից սիրելիս։🙂👍🏻👍🏻👍🏻👍🏻👏👏👏👏👏❤
今日のメニューはたくさんに思いました。ヘトヘトです
Explain in English or give subtitle down
Nice
English subtitles??
Please subtitles in Spanish
Quando FAI i video dei fare il trattore in italiano...sei molto bravo..
今日もありがとうございます。🍇🤱🍈🤱🍌🤱🎃🤱🌴🤱
*PORQUE VOCÊ NÃO COLOCA LEGENDA EM PORTUGUÊS? NÃO CONSIGO ENTENDER.* 😭😭😭😭😭😭😭😭😭🇧🇷 🇧🇷
@user-io2fm5bb8i
Жыл бұрын
Мне и без знания языка все понятно. Подписалась. В течении дня обязательно сделаю. Спасибо огромное 👍👍👍
Can you do English subtitles please
Could you put subtitles in English please?
🐰🐸半年になった！このまま、またね🙋
Mulțumesc 💐
I need this! 😂
Eselente No se entiente Porque no lo traduce En esponile 😢
Das sieht gut aus und hilft bestimmt! Aber es ist so schade,dass es keine deutschen Untertitel gibt.
Por favor, podrias traducir en español???
Köszönöm szépen m
Hi. Plz put English subtitles then only It helpful for more peoples
👍❤️
Спасибо за видио. Жаль что нет перевода на казахском языке или на русском языке.
👍 👍 💪💪🙋♀️
Por gentileza legendas em português
English subtitles
Can u pls translate to English
En español
👍
👏👏👏🌻
Some one plz translate this video
👍👋
👍🙏😍
I start KZread short weight loss journey sir .
Nie spotkałam takich ćwiczeń
No entiendo chino jejeje
У Вас с ногами и растяжкой все хорошо.Пора " заморочиться"на наборе массы.
@user-de5cg1pd7i
Жыл бұрын
У каждого свои приоритеты.
Bitte in Deutsch übersetzen. Danke !
👏🥰
👍🙏
👋👋👋💖💞
🇨🇴☕
🥰😍
👍👏👏👏💙💛
კარგი იქნებოდა ქართული თარგმანი რომ ქონდეს
А можно русские субтитры... Вы классные рекомендации даете.. Спасибо вам.
👌☀💖😇👏
💪👌👍🏼🔥👋😍
👏👌👏
If my father protects the outer buttocks exercises
@adamliam3946
Жыл бұрын
outer eardrum
@adamliam3946
Жыл бұрын
ابي تمارين الاردف الخارجيه من فضلك
🤓🤓😍
👏👏👏👍🇦🇿🇦🇿🇦🇿🇹🇷🇹🇷🇹🇷
😇🎻🐣
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
😊👏👏👏❤️