Hourglass Shape Hips | 9 min Workout
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◆ Click here for Hiroki Nakagawa's first book, "Super Thin Stretch" ◆
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◆ Click here for his LINE official, where you will receive a stretch video that suits you
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◆ Video summary list that talks about Nakagawa's feelings
• 中川の想い
◆ Profile of Hiroki Nakagawa ◆
From an early age, he experienced more than 10 sports such as golf and martial arts under the influence of his father, and participated in the Kochi National Athletic Meet as a representative of Nara Prefecture in golf when he was a high school student.
He started classical ballet at the age of 21 after studying abroad in New York with the breakdance he met at a vocational school.
When he was 26, he was the first Japanese to appear as a female ballet dancer and guest dancer at the German Embassy Fashion Show.
Appeared as a guest dancer in the Fukuoka Asia Collection at the age of 27
In 2016, he established his unique exercise method "Rehabilitation Association" with an occupational therapist, which combines his past exercise experience with the elements of Western medical rehabilitation.
Held study sessions nationwide to convey the importance of exercise to a wide range of people, including doctors and medical professionals, as the founder
Currently runs a stretch specialty store in Osaka
▪️ Injury and fighting illness
14 years old: Experienced severe ligament rupture and surgery around
After that, he was not rehabilitated for recovery and his leg was distorted, and by his mid-20s he had nearly 10 peel fractures and severe sprains.
Back pain develops while the pain is healed, and it becomes difficult to walk for a while.
▪️ Mental illness
20 years old: Psychogenic dysphonia develops due to the stress of the company he joined, and he leaves the company because he cannot speak in a stressful environment.
After that, he learned about the body from various perspectives such as Oriental medicine, Western medicine, yoga, Pilates, mindfulness, etc., and overcame all injuries and illnesses after 10 years of fighting illness.
From that experience, I wanted to convey the importance of his physical and mental health to people all over the world, and started stretching video distribution on KZread.
Currently running "You Fit", a stretch school where you can learn online to convey the importance of mental and physical health.
Through these activities, we are struggling to extend healthy life expectancy and create a society where everyone can walk on their own feet without receiving long-term care until the end of their lives.
◆ Related videos
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Also of these exercises I just drafted today 🥰 thanks for sharing
Thank you for your training
Thank you sooooooo much for your training
Gostei dos seus exercícios parabéns 🇧🇷
Gracias por tus ejercicios, me ayudan mucho🤗💖💖💖💖💖😘🤗🤗🤗
@shoiraqodirova4574
Жыл бұрын
Siz ko‘zlagan maqsadizga erishdizmi, foydasi bo‘ldimi
Yes I will try this
Cara, vc é demais 👏 parabéns ❤️🇧🇷
Não entendo nada do que você diz, mas amo o seu trabalho. Obrigada!!!♡♡♡♡♡
@user-us2cd8mm1z
Жыл бұрын
Я тоже ничего не понимаю🤣🤣🤣
@magalysilveira
Жыл бұрын
@@user-us2cd8mm1z 😂😂😂😂
@fatimaalves581
Жыл бұрын
também, mas acho legal rs rs
ナイトルーティン今日はこの動画のをしてからお風呂入ります😅今日は暑過ぎました。でもエアコンで足が冷えてるので😅
Gracias por su apoyo en la belleza y la salud, gracias, saludos desde Cusco Perú, gracias, excelente, éxitos en tus metas 😀🌝😊
Thank you so much 😊👏
Súper, me encanta, saludos desde colombia
Excelente!!! Felicidades!! Gracias 🙂
Gracias bien ecplicadoy
Muy bien gracias 🙏🙏🙏👍
No hace falta traducción, sólo hay que trabajar y eso está bien explicado 🙏🙏🙏🇪🇦
Thank you😊
Gracias
Благодарю, вас!❤
Good evening, I have a big earthquake and the background is drooping. Will this exercise work?
Muito bom
Amazing workout for hips! ,🐱
Thanks you
Top...o suas aulas!
朝一桃尻&寝る前桃尻 続けて頑張ります💨 色々なstretchありがとうございます✨
Muy buen ejercicio pero subtitulo en español por favor..
Bende işe yaradı tesekkurler
Dziękuję 🤗🥰
Thank you again for another amazing routine 🙂😍🥰💯💫👌🤟
@user-mn2fq1vk5o
Жыл бұрын
if you understand, how many times a week?
Yuki, por favor subtítulos en español..
How many times a day should it be done ? Thanks
@marsnol7418
Жыл бұрын
That would be like kind of to wake up the muscles... I recommend you after this routine to do for glutes. There is a channel of Chloe Ting (I think) and she has really good ones!!!! I recommend those!!! Let them be your routine... with 3 times a week you have no less. Greetings from Mexico 🤪
❤️❤️❤️🙏🏻thank you so much
Bravo
Perfekt👍🏼👏🏻👏🏻👏🏻
wpw the exercise so motivation
Vou tentar .meio enferrujada kkkkkk mais vou me esforcar
Thank u
Good thnkyou 👍😘
No entiendo las instrucciones, traduzcan por favor, somos América latina
كم مره بالاسبوع ؟!
❤❤❤❤❤
クラム……先生の半分ぐらいしか開きません🤣🤣頑張ります。
БОЛЬШОЕ СПАСИБО, ОЧЕНЬ ИНТЕРЕСНО❤️❤️❤️
👌
Lástima q no ponen los subtítulos en español
@persiagil1488
Жыл бұрын
Just flow the demo, it's easily understand. You don't need subtitles.
do u have video for shoulder fat?❤
Subtítulos en Español 🙏🏼
STEP2、股関節は左に詰まり感を感じることが多いですが、今日は左に詰まり感はなく、右に少し詰まり感を感じました。 STEP6、左右差はあまりなく、今日はお尻がよく伸びる感じがしました。
💙💛
👍
Вопрос за чем мужчине бедра 🤭фигура песочные часы
💜💜💜👌🏾
🙏😊
🇧🇷👋🏼👋🏼👍
👍👍👍👍👍👍♥️♥️♥️
👍🏻👍🏻👍🏻☺️
👍❤
Please subtitle on English
Hey can you do one in English
Türkçe lüyfen ❤
Pero que ejercicio está enseñando este tipo que ni pompis tiene …Muchos solo hacen hacer perder el tiempo a las personas con sus estupideces por likes …No todo lo que publican en las redes es verdad …Cuiden su salud cuiden su cuerpo hagan ejercicios recomendados por un entrenador clasificado …es mejor viejo conocido que nuevo por conocer …
❤👍🏾
👍💞
Türkçe alt yazı 🙏🙋♀️
It will be better if you put on subtitles..
🌹
ok
I like no much energy thnx 🤝
👌☀💖😇👏
May you make excersises for removing virocus vains , please?
Hola cómo estás
Traduzcan, porque así no juega mi gallo.
寝る前コロコロパタパタすると気持ちいいです。実はナイキのポーズ苦手です。足が短いからだと思います。ポーズがだんご虫の丸まりのようで😅
Дякую!💗🙏💐🍀👍🇺🇦
👍🙏👋
hi, how to make it smaller ?
Como que sirven para escoliosis...no?
ありがとうございました。🧑🍼👨🍼👩🍼🤱
Все хорошо,но нет сурдоперевода!
ステップ６が股の伸びしか感じられません、、むずかしいです
ももが大きくなりたい、お願いします😅
かっつー?
FaKe
👏
Hola disculpa no adelgaza las piernas ni los glúteos?
👍