Seated Yoga Flow | Seated Yoga Stretches | Seated Yoga Flow Sequence | Seated Yoga Workout
Seated Yoga Flow | Seated Yoga Stretches | Seated Yoga Flow Sequence | Seated Yoga Workout |@VentunoYoga
#seatedyoga #seatedexercise #seatedyogastretches #seatedworkout
A seated yoga flow is a wonderful way to incorporate yoga practice into your day, especially if you have limited mobility or prefer a gentle practice. Here’s a sequence you can try.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Пікірлер: 25
Sanjana is my favourite instructor.....love how detailed and well explained, each of those asanas are......more demonstrations pls👍👍👍
I love your videos, but could you do the sequence’s on both sides instead of one? To do the video twice is kinda time consuming. I’d rather do the full routine in one go.
@teamanuyog
Ай бұрын
Agree
Explanation and demonstration superb mam
Street searching for so many yoga videos I finally found one of the best ways to do yoga class I got this page❤
Sanjana Prasad = Perfection 💯
Good class ! Thank you Namaste
Good one, like the flexibility and pace.. Go for one chill morning flow layering up two leggings pls! Thanks ❤🙏
Very nice flexibility and guidance out standing
The way u explained was superb, useful though..... 🤝👏
Nice flow
This was tough. You are terrific ma'am
Love you voice n your face 💝
MUCH APPRECIATED 👍! HAVE 2 GET BETTER SPACING NEXT TIME WAS ON A HARDER & SHORTER SURFACE BUT NOTICED IMMEDIATE BENEFITS AS WELL AS LEARNING NEW STRETCHES WHICH IS ALWAYS FUN & BENEFICIAL PERSONALLY! ✌️ & ♥️🌎💙 COMMUNITY UNITY 🙏 4 VIDA! STAY SAFE & SANE! DEDICATED, DISCIPLINED,& DRIVEN! BROTHA'S & SISTA'S REMAIN REAL OOS!
You are indeed gifted. Clear pronunciation and clarity of explanation is praiseworthy. Your body flexibility is amazing. Be blessed my dear.
@teamanuyog
Ай бұрын
Right
Best ❤❤❤❤❤Superb Super ❤❤❤❤❤❤
❤OM Sai Ram baba 🌹🌹🌹🙏🙏
Super cute
❤❤❤
Wow ❤
👍
If I attempted this.... I would probably die. 💀⚰️
@onlyamug
Ай бұрын
Then the next video Savasana flow is probably for you!
Not recommended for beginners ❌❌❌