At Yoga and You, we believe Yoga is for everybody. The only place you need to be flexible is in your mind. Watching and practicing our yoga demos will simply make things better for yourself; to make peace with your imperfections, to see yourself as perfect, just the way you are. Follow our demos at: kzread.info
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Awesome yoga routine 😁👍❤
Excellent Routine
I am so glad I found your video. I used to attend your class but moved to the US and I miss the Chennai Yoga Studio so much. I have watched this video a 100 times now. It has helped me get through some of the most diffuclt moments in my life. Thank you so much for doing what you do.
Nice seq ...... thank you 🙏
So hot beautiful
Thank u
Please mam uplode yoga video 45 to 50 min .. 13 min are to less..
Make it more Round
Amei essa paisagem, é lindo!
Can you please make another neck hump vedio with soft music..?
Mam I saw your session,but normally I have doubt in basic inhale and exhale when trying pranayam
Wonderful ..will definitely try this along with Planet Ayurveda's Liver Detox capsules
2nd girl is so cute
Thank u.
Thank you for sharing your wisdom, helpful
Mam hindi language me ❤
Very relaxing
Well I didn't get my period from April so let's try this I will update if it worked inshallah it will
Really effective. I did not get period for 3 months due to extreme stress. Just, after 2 days of this yoga I got my period.
The best and magical for women's Really yoga work Thanks for sharing
Thanks, very useful..... 🙏
मर्कटासन (Markatasana ) and makarasana ( मकरासन )🙏🙏🙏what is difference..... make Video on it
Grazie Prof.
प्रणाम जी बहुत ही सुन्दर जी 🙏🙏🙏
I do this yoga everyday but still I don't get my periods 😢
Hello mam can u please share video for urine leakage problem
this yoga is amazing , i am so happy
मैडम जी गर्मियों।के मौसम कब करना चाहिए जो BP की दवाई लेते हों उन्हें करना चाहिए या नहीं
So beautiful yoga class Madam ❤❤❤
Thanks a lot for caring us🙏🙏
I didn't get my period for two months and tried this plus massaging and drinking herbal teas. Thank you i finally got my period
🥶😭 I'm unable to turn my Pam's towards my knees...I'm still 25 😢
This was so good
Good ❤
Amazzing asanas. This problem can be effectively managed through Planet Ayurveda's formulation of Female Health Support, Pradarantak Choorna, Boswellia Curcumin. These herbal remedies are free of any chemicals or preservatives, hence, they restore hormonal imbalance.
Thank you and please let me know can I do along with taking medications because currently I am taking medications from Planet Ayurveda with good results but I want to make it fast so please tell me ANSWER ME MAM
i think asanas are strongly non-recommended with hernia as they stretch the abdoment. Can we report the video?
Good teacher. Happy viewing. Thanks madam.
Good explain 👍🏼
One of the most amazing videos I've ever seen...with the best smile ever🌹🌹🌹🌹
Mam..how many times should we do it?..same like kabalapathi 30 and 30 times?
thanks
Very good explanation, you are doing great job ..but one thing i must say, being a yogi you should call the name of a asana by their authentic name (ex- downward facing dog 🤷🤷 really?? ,, it is parvat asan) plz keep take care of our heritage intact, its our responsibility ,, otherwise some year later like every other things west will say they have given us yog...
Super yoga session really very nice explanation &demo presentation . thanks madam .I learn halasana from this yoga session I can do easily halasana.
Oh my God that felt so good
Wgyajsj