Yoga For Good Night's Sleep | Yoga For Stress Relief | Bedtime Yoga Routine |
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Yoga For Good Night's Sleep | Yoga For Stress Relief | Bedtime Yoga Routine | @VentunoYoga
#yogaforgoodnightsleep #yogaforstressrelief #bedtimeyoga #sleepyoga
Yoga can be an effective way to promote a good night's sleep by helping to relax the mind and body, reduce stress, and improve overall sleep quality. Here are some yoga poses and practices specifically designed to help you unwind and prepare for a restful night.
DISCLAIMER:
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Пікірлер: 2
Amazing! Thank you for these useful asanas! Just one question, can these postures be done by a person with glaucoma? 🤩🙏✨
can you please record a specific sequence for me. I have what its called metatarsalgia fore foot pain..after researching it came out to be these poses affecting the the gastrocnemius muscles. But I need a guided and timed sequence. i this order..many people with weak calves can benefit from this .Cat-Cow Pose (Marjaryasana-Bitilasana) Standing Forward Bend (Uttanasana) Downward-Facing Dog (Adho Mukha Svanasana) Warrior I (Virabhadrasana I) Pyramid Pose (Parsvottanasana) Chair Pose (Utkatasana) Garland Pose (Malasana) Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana) Supine Spinal Twist (Supta Matsyendrasana) Corpse Pose (Savasana)