Like my outfit? It’s Eco friendly 😍 Be sure to use code BIRDLIQUIDO for 15% off your cute fits at: liquidoactive.com/collections/new?p=S1EZXrrM_

I'm trying to recover from depression, that has torn me out of all my lovely daily rituals, including doing bedtime yoga. And this was my first yoga session after half a year. Thank you 💕 This video is just 5 minutes, but my body feels incredible indeed

@sommerlin

2 жыл бұрын

Listen to bk Shivani on KZread she will help you heal xxx

@haylee7951

2 жыл бұрын

Same. I’m in the same boat. Half way through this I was in my favorite pose (child’s pose) and I just started sobbing. Cuz I’ve been neglecting my body for so long now. I’m stiff and everything hurts. And my mind is suffering as well. It was so nice to just get back into my body for a minute and to feel like me for a second.

@valeriaaprelskaya

2 жыл бұрын

@@haylee7951 Baby steps are the best😌 Keep moving!

@javi.r.acosta

2 жыл бұрын

🙏🏻

@laurelkendun

2 жыл бұрын

unrelated but I felt the need to comment it, your name is so pretty. i hope you’re doing well. I’m in a similar situation. it takes a lot of effort to start trying, but I’m glad we got there. I’m proud of you

I'm a student that wakes up everyday at 6 and I always have morning grogginess but integrating this morning yoga routine has helped me feel fresher just by waking up 5 minutes earlier.

@tuhimerameraa1

2 жыл бұрын

Ty for this comment, Gonna do this from tomorrow!

@biancaduarte1873

2 жыл бұрын

@@tuhimerameraa1 me too!

@tuhimerameraa1

2 жыл бұрын

@@biancaduarte1873 did this for the first time today and omg I don't feel lazy and cranky

@otaku_chan4208

2 жыл бұрын

I have an exam in 2 hours so i tried this and it seems like it will.help a lot wish me luck😭

@ava.vlogs.333

Жыл бұрын

Same with me but 5:00am so it really helps :)

I am a student. I am diagnosed with serious depression. I am overweight and dealing with lots of problems right now. I want to change my life and improve it. This is the first step I take to overcome the horrible mess of my life. I wake up every morning at 5 am and do this Yoga with meditation + workout. This is now my daily morning ritual. I successfully lost some weight + my mental health improved. This really works. I don't know who needs to hear this but we go through it. Love. :)

@Zi.gr4yson

Ай бұрын

Can you recommend the meditation and the workout?

@christinab9133

Ай бұрын

Good luck! You got this!

I just love these 5 minute sequence, when I feel in a slump these sequences help me a lot. Thank you Bird for all you do 💕

If you decided to do this, I’m proud of you

@cloudiiibear123

26 күн бұрын

this actually made me feel so happy tysm 😭💗

I decided to start doing yoga everyday as a morning routine. This is my first session. Thank you 🫶🏽

My body feels so stiff after studying for long hours. So i am doing these 5 min stretches during my small breaks. And i indeed feel incredible and relaxed after doing this. Thank you so much for sharing ❤

This was exactly what I needed this morning 🤍✨

Dealing with a migraine this morning. Had 10 minutes before work and glad I chose to spend that time doing this practice. I feel a bit more relaxed. Thank you! Your timing is always impeccable.

I’m a nurse working 12 hours shifts and decided to start doing this before work at 5am. It’s really helped me get out of bed and physically/mentally prepare myself for the day!

So good thank you! The 5 or 10 minute sessions are fantastic because I can fit those in, no excuse not to 🌷🌷🌷🕊

Hi! I just wanted to thank you for doing these short 5 minute yoga stretches. I've tried to start doing yoga several times, but I feel so intimidated by long sessions. However with these kind of videos it's so easy and feel so good that I want to do it even through the day, not only in the morning. Thank you again

decided to start doing yogas everymorning before school ! and i notice that i become much more energetic at school than before. ty for this vids :3 (i love how its 5 mins only lol)

Update 1 - I love this so much. It has been only few days and I find myself feeling better, more productive and stronger. Thank you ❤ Update 2- I just woke up and did this immediately. This felt so easy and after i did it i immediately feel more fresh and energetic. Have tried doing yoga in the past but all seem too complicated for a beginner. I feel I will be able to commit to this and i am excited to continue doing this every day. Thank you! ❤️✨

I love this video. My whole body was stretched and engaged. The speed was perfect and I found the instruction great for keeping my breath work and movement in line. Thank you very much❤️

This is one of my go-to yoga practices when I’m short on time. I love it! Thank you🙏

🦢🕯️ This yoga is more energetic than usual but still calming, and I love how you added more stretches into this yoga 🎀💗.

Thank you for this morning flow🙏🏼 I really enjoyed it!

@YogaWithBird

2 жыл бұрын

Im so happy you enjoyed this class! Thank you for joining me ❤️❤️

I do it every night before bedtime. As I was looking at the screen in my work for whole day, my body feel muscular tension and this 5 min yoga make me feel relax. I really love it❤.

This is one of the BEST Yoga’s I’ve ever done, it’s so rejuvenating and reinvigorating. Love every moment of it. My favorites are; the clicks & ticks and the gentle organic sways! Beautiful 🎀

Great way to wake up and ease back into practice. This was such a pleasant way to move this morning. Thanks for facilitating so gently, Bird :}

This yoga session is quick but it's great to wake up in the morning with!

I did this session today before my day started, namaste 🙏

I've been doing this for a few days before I workout in the mornings, and it's truly great! It feels amazing and wakes me right up.

Another day ! Thanks yoga sister ❤️ another day I showed up .

Been away from my mat for awhile now. So nice to come back and commune with my body. Thank you for being

Love how short this session was, thank you ❤

I loved how such a short flow can have such a positive impact on how I feel

Namaste! 😊🙏🏻

i do this everyday with my friends and this helped us starting the day in a super beautiful way!!💌 xx

I did this sequence and your newest video, perfect for the afternoon slump

Just wanted to let you know I’ve been using this video for the past 3 months. Sometimes it’s a good warmup for me, other times it’s just a “hey it’s only 5 minutes you can do it real quick”. I’ve seen your others as well. Thank you so much for providing this peaceful nugget of yoga that helps me prove I’m worth it.

@YogaWithBird

22 күн бұрын

I appreciate you. Im so happy to know you’re enjoying the classes! ❤️

You just broke a horrible slump I’ve been in. Thank you Bird, as always….I got teary connecting with my energy and soul again.

Your yoga videos have helped my mental health and physical health so much. Thank you Bird!

Just the stretch I need after my morning workout. Thanks Bird!❤️

@YogaWithBird

3 жыл бұрын

So happy it helped! 💘🤗

I do feel amazing! Thank you so much for this practice 🎉

I tried this in the morning and i rlly felt the nice thoughts and emotions and cant stop sitting straight this is now my morning routine ❤

I've had a really hard month. I can barely do simple tasks and waking up early is impossible. But doing this yoga helped me overcome all the stress and laziness I've been dealing with

Feels so comforting and healthy to be doing yoga again🥳🙏

5 minutes is just what I need, I’m hoping to get back into this. Thank you!

this made me feel so calm the first time i did and now i am doing this every morning.♡

Wow!! Amazing practice. Thank you so much!! 🙏🙏🙏❤️

You are the best thing after my long day at work. Your presence truly matters and what u do is really helpful and peaceful to our mind and soul. Thank you. 🤍🕊️

That did feel AMAZING ❤ I know I have a busy week this week so making sure I get some re-centering time for me. Thanks for your great videos! Love the relaxing music in this one😊

My fave morning yoga💖💖

Such breathtaking, stress and tension alleviating yoga! Thank you xx

after i finished this simple meditation for the first time i started crying uncontrollably. i have struggled immensely with depression anxiety and many other illnessess that have kept me from many things. to be able to move freely in a way that opened my body and mind up to the day am something im so grateful for. thank you for making this video. i will keep coming back to it daily on my new journey ❤❤

Thank you so much for this yoga with bird I feel very calm and relaxed and I feel good mentally. 🥺❤️

You just brought so much light to my day. You have such a sweet voice and spirit. Bless you Namaste 🙏🏼

This was an incredibly energizing 5min morning session! Thank you 💓

To anyone seeing this, you’re beautiful!!!

@iiilovegen31

8 ай бұрын

thank you so much for spreading positivity 🩷

my day always goes so much nicer when i do yoga in the morning

I had fallen out of love with my yoga practice, which I used to do daily. I decided to watch this video just for the sake of it and oh my god I feel incredible. This is probably the best I've felt in a while after yoga. Thank you Bird

I feel so relaxed thank you for this

I love your quick practices so so so much Bird! You're literally my favorite yogi to follow through, especially for the way you also include neck and wrist stretches to the game. You always help me feel my best. Sending lots of warm hugs from Turkey!

I love bird you are so kind and helpful for helping people with their anxiety

Excellent stretches in the morning

I’ve been hearing that doing yoga in the morning is really beneficial so this is my first day that I did it and I feel pretty good

I work in retail 6 hours 6 days a week and sometimes 8 hours and my body and muscles feel so tired. I have decided to move my body some way everyday, so I chose yoga. Doing this helped a lot! 🤍

felt amazing doing this this morning, thank you!

Thank you!

I feel so relaxed after doing this 😌 ❤. I'm gonna sleep like a baby

best quick routine ever!! Thank you!

رائعة اليوقا شكرًا لك 💙💙💙💙💙💙💙

From the instruction, to the tone of voice, and accessible movements, etc….. everything was perfect!

I can't believe this was only 5 minutes! The time felt so filled to the brim with effectiveness.

Love the simplicity, enjoyed doing it this morning ✨️

Love this!!! great warm up or a start to the day!!!

I have very bad knees and was worried about getting up, the way you instructed this was perfect! I needed no help and felt great after! Thank you !!! So glad I found you! ❤

thank you bird😘

Thank you for this, perfect timing

I love it. So simple. So quick.

I've been having a pretty rough week (girl drama), so thank you for this short session. It left me feeling so much more energized and relaxed at the same time!

I absolutely love this. I always do it right after I wake up. I mean I do it in my bed 😅.

First day. Trying to incorporate this to my morning routine.

Totally wonderful, gives me the feel good factor to start my day, practice your videos everyday for over a year now, it’s changed my life- thank you @ Bird yoga 🙏🏻💖

I could not wake up this morning but this really helped me to feel more energized and fresh, thank you bird for another amazing video💕

Thank you for this lovely body movement snack🥰

been suggested by my therapist to try this to help me ground myself out of my depersonalization and severe depression, excited for it

Thank you for this awesome yoga session

I love your videos. They are so beginner friendly. Thank you. 🙏🏽

So peaceful for the body❤

Great way to start my morning !

this felt amazing, thank you🙏🏻🙏🏻🙏🏻

This is perfect for me. 💪🏿🤸🏿‍♀️

I loved it. It was a great quick workout to energise the body.

I love doing this one on days where I don't have much time. Even on days I do, I sometimes still want to do it because it feels so good! ❤ You're a gem for creating these videos

Thanks it's a good 5 mins morning stretch to awaken your body 😊💪💝

Many thanks for compiling this! Helps me lots!!!

Thank you

I just started doing yoga, and I specifically chose a 5 minute video because I was afraid I would get bored and stop during a 15 minute video. But this video ended and I was like 'wait that was 5 minutes? felt like 2'. So I'll definitally use this video and other videos of yours more often! :)

Thank you for this quick effective yoga session 🤗🤗

This is just perfect! Thank you so much 💓 had a very grumpy morning but not much time to do something about it, then I felt called to do this and now im feeling better about my day 😊

This is perfect, thank you bird I watch this video every morning.

Tysm for this

I can’t thank you enough for these short yoga videos ♥️♥️♥️♥️ I feel way better after doing this and I’m ready for deep sleep ♥️💤 Thank you so much ♥️✨🙏🏻

That was a VERY refreshing quick routine for a busy morning. Thank you!!❤😊

Thank you so much. It helpful for me today. I was very busy and tired. Namaste and peace and love for you and everyone how read this post and practice yoga's poses. Love 💕💕 💕 you

I love you so much for this beautiful 💕💕♥️💕 thank you 💕💕♥️