Full video and plank workout details - kzread.info/dash/bejne/c4Kgs5KOgs3eoJM.html&ab_channel=BillyBrendan

@djrocker3089

10 ай бұрын

What is the plank timing per day and reps pls

@cameronbrown7296

5 ай бұрын

What he said​@@djrocker3089

@SaiRam-yh6mb

2 ай бұрын

Hi

@jodiemesler565

Ай бұрын

@@djrocker3089Yes, how long do you hold each plank?

@Djdjdkdkdssxh

11 күн бұрын

How long for ?

Bro said before and after in 100 languages💀💀

@ASHTAR00100

7 ай бұрын

lmao 💀

@GalaticHunter

7 ай бұрын

ikr 😂😂

@swara_liiiiee

6 ай бұрын

Lol😂

@BillyBrendan

4 ай бұрын

Had to be done!

@arhum_yt

3 ай бұрын

​@@BillyBrendanতুমি কোতোখন কোরো

Remember, you still need a healthy diet and sleeping plan for this to be most efficient

@jaganfrqt

7 ай бұрын

Just a question will it still be good even with shitty diet and sleep schedule? Not that efficient but will it still manage to burn fat?

@lightningmcqueen4078

7 ай бұрын

@@jaganfrqt it will be good every now and then, you’ll feel better after one of these workout sessions But doing these workout sessions consistently with a shitty diet and sleep schedule will only drain you and make you feel worse

@user-fn1yw7yj4t

7 ай бұрын

​@@jaganfrqtbro sorry but exircising any kind plank cardio will not burn fat the only thing that do it is a healthy diel what these exercices make sure after the fat gone you are in shape

@lightningmcqueen4078

7 ай бұрын

@ImaDriveThroughTheBurgerKing cuz you need a good amount of sleep to recover your torn muscles in order to get stronger Recovery is more important than the actual workout itself and sleep is the biggest factor in that

@slwq50

7 ай бұрын

@@jaganfrqtno because doing these exercises don’t make u lose wait that just strengthen ur abs so for this to be effective u need to eat properly so u can act see the results

Bro dropped the hardest before and after

@BillyBrendan

5 ай бұрын

Had to.

It’s the red and blue twirling around for me 😂☠️

@BillyBrendan

5 ай бұрын

Haha thanks!

This is realistic progress right here Good job

@BillyBrendan

4 ай бұрын

Thanks mate!

Multiple transition effects in Indian serials be like

@BillyBrendan

4 ай бұрын

lolol!

It’s working don’t stop

@BillyBrendan

4 ай бұрын

will do!

Lol the edit 😂🤣. He really trying to avoid anyone who disagree with him like "heres all the prove u need"😂

I did planking every day for a couple of months and it helped eliminate my back pain

Well done! Also, love the Crash music!

This exercise worked out really for me, just 2 to 3 months i lose 7 kg with fasting one time a day with fruit in a week

@-S_J-

9 ай бұрын

How many minutes?

@shortywiththesauce80

6 ай бұрын

@@-S_J- that’s what I was thinking.

@liunmex8995

6 ай бұрын

​@@-S_J-5 minutes per Day, i reccomend you

@MoneyMuscleMastery38

6 ай бұрын

5 minutes😮😮😮 I can't do even 1 minute....how can u do 5 minutes from starting??

@user-sp9ue1ws7c

6 ай бұрын

In my opinion it would be a lot better to just do cardio. You loose weight by expending energy. This is a very painful way to burn energy but it will strengthen your core

Crash Bandicoot Melody :DD

@BillyBrendan

4 ай бұрын

Best game ever!

Bro made before and after dance with each other

@BillyBrendan

5 ай бұрын

Had to!

Extremely realistc and weol documented. Also Boss edit!!. Good work

bro made a whole edit ☠️

@BillyBrendan

6 ай бұрын

Of course!

@paragod4551

4 ай бұрын

How much time ​@@BillyBrendan

@mushroomravioli1406

4 ай бұрын

It says 30 days...​@@paragod4551

Very good! keep going

Hell yea dude I’m proud of that progress

@BillyBrendan

3 ай бұрын

Thanks mate! So am I!

Respect ❤

I thought he was planking on the wall😂

How much time you spend on it

This a realistic progress which no KZreadr shows

@BillyBrendan

2 ай бұрын

Thanks. I try to get it realistic

Lmao “A Lannister always pays his debts”. Thanks I had forgotten 👍🏼

@BillyBrendan

4 ай бұрын

Never forget! 😅

Thank you for your honesty

Keep going king🔥🔥🔥

@BillyBrendan

Жыл бұрын

Will try. Thanks

@Dogestronaut2.0

Жыл бұрын

@@BillyBrendan “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” John 3:16 Jesus is knocking at the door of your heart!❤

@gigachad6015

11 ай бұрын

K0ng

@CarsonS_Gaming

11 ай бұрын

@@Dogestronaut2.0I let Jesus in Amen

@Gameboy-Unboxings

8 ай бұрын

That's what she said

Probably the best comparison video I’ve seen, ever. Good job nd keep it up 💪🏾

@BillyBrendan

Ай бұрын

Thanks Christian!

This is amazing im actually trying to lose weight now what a coincidence

Very motivating video Great job on the vid, great job on the bod!

@BillyBrendan

4 ай бұрын

Thanks mate!

keep up the great work! You can do it!

@BillyBrendan

2 ай бұрын

Thanks will do!

Amazing Bro!!! Youre motivating me.

We get it bro 💀

I did plank for 1min x 3 for a week and my deadlifts and front squats felt much easier. I also never did any abs exercises before this because ab workouts are boring for me.

@madness_237

10 ай бұрын

After how long training does doing planks for 1min gets easier?? I cant barely hold 40sec 😢😢😢

@Siosio13

10 ай бұрын

@@madness_237 dont matter if u can only do it for 30 secs or 40. As long as u do it in sets like any other normal exercises. You will build up your strength the more you do it. I found out that doing more than 2 mins plank doesnt benefit you. So i did 1 min x 3 instead. Plus i put my shoulders and elbows a little bit forward for an even more intense core workout. As long as u can feel your abs burning. You will get stronger no matter how many seconds u do it.

@-S_J-

9 ай бұрын

​@@madness_237I started from 30secs ,after 5 days 40,after 5 days 60secs😊😊 n I m girl with 66+ kg😂

@Gameboy-Unboxings

8 ай бұрын

​​@@Siosio13thanks cause I've been doing it once a day for two minutes & it's not doing shit. I'm going to switch to 1 min 3x.

@gsurfalways5022

8 ай бұрын

You have to mix up the times, I have been doing them 2xs a week 3 sets front and sides never the same every week one week 1minute the next 45 seconds so on. I have went from a 37" waist to a 33" in 7 months also eat properly.

How long did you hold them for and how many times per day?

good job man!

Good stuff guy!

Edit was interesting 😂 but good job

@BillyBrendan

10 ай бұрын

Thanks 😅

Absolutely beautiful

@BillyBrendan

11 ай бұрын

Thanks!

Groovy!!😵‍💫😵‍💫

"She's dead wrapped in plastic"

@BillyBrendan

Ай бұрын

Classic

congrats bro

Is that the crash bandicoot song?

@BillyBrendan

4 ай бұрын

might just be!

Ferris Beullers Day Off. Love it

Bro applied every effect he found

@BillyBrendan

4 ай бұрын

got carried away lol!

How many minutes every day?

How long did you plank for and did you do all the other things at the same time like the walking ect ?

Perfect.

The dude shows the reality, not the expectations from the clickbait videos of fitness bloggers. In the first month, your results will be so insignificant that you may be disappointed. Especially if you compare yourself with the promised achievements. But that's the point, if you want a result, get ready for the marathon.

mad respect for not being embarrassed to show ur upper body when there are skinny kids who are even more embarrassed

@BillyBrendan

3 ай бұрын

Thanks for the nice comment!

How long are you holding it?

The only overkill I can appreciate lol, you dedicated yourself for 30 days to attain realistic results. This is excellent

Good for you 😊

@BillyBrendan

11 ай бұрын

Thanks Sophia!

Cool. Any dietary changes? Great results

Yes bro!!!!

For how long do you hold a plank and how many repetitions a day? Nice edit though.

@marykistnen6837

3 ай бұрын

Yes, they should have mentioned that.

This is amazing! Was this just from planking alone or did you do other exercises as well?

Nice, thanks for giving me epilepsy in the beginning of the video, but all in all good work

Legend

@BillyBrendan

5 ай бұрын

Thanks!

@UNOITOfficial

5 ай бұрын

@@BillyBrendan 😎☝️ star struck! , ur most welcome!

Nice crash bandicoot music lol

@BillyBrendan

Ай бұрын

Thanks. Great game!

How long did you plank for? And how many times, I want to try this out at home and hopefully see the same results

How long do you hold the plank position?

@BillyBrendan

3 ай бұрын

Few minutes

What was ur diet with this

How long are you doing planks for? Are you doing other exercises?

How much time have to do it?

he is really proud

@BillyBrendan

6 ай бұрын

I am!

Alright we get it

Its true.i also felt that moment of loosing belly fat.with in 2 months.plank compulsion of lossing belly fat

You mastered the vertical position. Now get on the ground soldier.

@BillyBrendan

5 ай бұрын

Thanks and will do!

dog. that was phenomenal. i hope youre doing design for fitness companies or somethin

For how long did you plank everyday?

How many sets and for how many intervals?

For how long are you planking?

For how much time did you hold everyday?

how long do you hold them?

How long should i do plank?

Bhai kaunsa editing app ka istemal karte ho?

how long does it take to do a plank

Joke aside you can actually see the progress

@BillyBrendan

4 ай бұрын

Thanks Bob!

@king_of_sponge

4 ай бұрын

@@BillyBrendan no prob Billy

How long are you holding for

how much did that plank last king?

How long do u do them for

Anyone did it for 30 days and hot results?

@BillyBrendan

Ай бұрын

Yep

There is one difference. Before photo was taken before the meal

@BillyBrendan

12 күн бұрын

No

Question is how long to do it & when? I am doing it for 1 minute, twice every night before I go to bed

So in those planks, are you just holding that position?

But how many seconds should we have to hold?

@Wrecck12

2 ай бұрын

10 seconds 6 reps With proper form. Read Stu McGill’s

@Dragonic--star

2 ай бұрын

@@Wrecck12 ok thanks

How many minutes per day can we do breaks

How long was the plank

But kitni der kerna chaheye??honestly first dy I did only 6 sec. Now max 1 minute I cn do.

For how long each day?

How much time?

how much time in 1 plank?

How much time ? I mean per day

everyday for how long

How much minutes per day ? This results

But how long each day

😂 nothing changed other than strengthening your core muscles

@elcheapo9444

8 ай бұрын

I thought I was missing something. I didn't see an iota of difference - the color fills notwithstanding.

@reinstate317

8 ай бұрын

​@@elcheapo9444+++

@Ashkiller44

6 ай бұрын

@@elcheapo9444 his cake decreased

@brennan6587

4 ай бұрын

That's the point. Weak abs can cause pelvic tilt, which can make your gut protrude more and fuck your lower back up. He may or may not have lost weight, but he straightened his pelvis out, which had a slimming effect.

Before: sexy. After: sexy.

I’ve been planning for 2 min every day for about 2 years & I don’t think it does anything major.

That music sound like from crash bandicoot warped in ps1

@BillyBrendan

6 ай бұрын

It is!

I am distracted by the CB Warped music

@BillyBrendan

11 ай бұрын

Everybody does