Can we appreciate the man has sacrificed his body for us multiple times

@rashan2424

Жыл бұрын

I remember how inspired I was after his 1st video that went viral. When this video showed up I'm like Aw shit... Here we go again

@7mooosh-114

Жыл бұрын

You know he’s not really sacrificing much because he was already fit before going through all of that so he’s body burn calories much faster and easier if an overweight guy walked only 10k steps a day he wouldn’t even burn half what this guy burned even if he follow a very restricted diet

@Xmarty_boy01

Жыл бұрын

Guy's here's the fun fact: actually he neither follows any diet nor any workout, What he does is only records a random video at any point of time and the keep on eating lots of foods , and the he gets fat and then he records another video of himself in which he is fatter than last one and then puts the combined video of before and after 😂😂😂😂 it's as simple as that😂😂😂

@RATsnak3

Жыл бұрын

This is hardly a sacrifice. Most people do this without any reason other than getting in shape.

@sinkorswim7631

8 ай бұрын

Looks like once with multiple titles 😮

Can confirm this works. In 3 months I went from 205 to 175 by walking 5-7 miles a day.

@TherealNomad01

2 ай бұрын

Did u get in any special diet or something else?

@zimsearchmister1712

2 ай бұрын

Then you have fitness influences saying "walking is not a workout"

@harrisonclevenger1925

2 ай бұрын

@@TherealNomad01 to be honest I just drank nothing but water and maybe some black coffee. I drank a shit ton of water too so I leaned out.

@itookashower3485

2 ай бұрын

@@harrisonclevenger1925 i am currently at exactly your weight and i am 6 feet , from today i started to walk 12km and i feel great i hope i will also get lean like you

@guitargeometry

2 ай бұрын

@@harrisonclevenger1925what about food? Any specific food or a calorie deficit?

I've lost 30 pounds this year solely from fasting but now after seeing this I'm definitely working towards 10k+ steps daily!

@LBZAH

24 күн бұрын

where we at now?

@i.sachinpandey

3 күн бұрын

What's the update?

@samtran3136

2 күн бұрын

@@i.sachinpandey I'm now down around 70 pounds since this comment by doing incline walking with a low calorie high protein whole food diet!

Dude, its midnight right now and you got me tempted to go out and walk!! Awesome work😊

@BillyBrendan

11 ай бұрын

Go for it! Thanks

@HoratioWalls

7 ай бұрын

Did you do it though?

@oniichan5153

5 ай бұрын

tempted isnt done

@only4playlist649

4 ай бұрын

Go for it, I'm on my midnight walk around the city. Smoke a joint too

@Justataleman

2 ай бұрын

​@@only4playlist649 i can't do smoke vape drink energy drinks beers achole or margaritas do to my heart condition

Started showing progress after a week 💪🏿

@BillyBrendan

Жыл бұрын

Defo

@youngnutsack17

10 ай бұрын

First week is always the most dramatic difference, there’s a ton of fat in the liver, once all that’s burned up your body starts using up the fat everywhere else that’s harder to notice.

@neetasingh1382

8 ай бұрын

​@@youngnutsack17wait , really? Is that true? I need to do some research on that now.

@AntiDegenerate1971

8 ай бұрын

​@@neetasingh1382 yes the fat surrounding your liver and lungs are usually the first ones to go and then the lower belly, waist shedding starts which is much slower.

@coconutcake3198

6 ай бұрын

@@AntiDegenerate1971can walking get rid of love handles, lower back fat?

This spring, one of my friends, a 75 years-old lady, walks every day: one hour in the morning and one in the afternoon. She can again fit in the skirts and dresses she stopped wearing more than 20 years ago. Thank you for sharing this video and I hope it will convince viewers to start walking whatever their age. 😊

@MBizz44

4 ай бұрын

Post pics

@schan263

2 ай бұрын

I am planning to do that. I don't have money to buy new clothes so I need to try to fit in the old clothes.

@TherealNomad01

2 ай бұрын

@@schan263 Try doing in the morning before eating, the fasted walking and sprinting really worked for me before and I lost like 30 lbs in 2 months

@autumn5852

2 ай бұрын

Do you walk or haven’t you been convinced yet?

@MBizz44

2 ай бұрын

@@autumn5852 I walk to your mum's house everyday

It also takes a serious diet because fitness is 80% percent diet and 20% exercise. Respect king !!

@BillyBrendan

Жыл бұрын

100% agree

@followanthonytjam7ontwitch836

Жыл бұрын

Where did you get those statics from💀💀

@BIGZ3D

Жыл бұрын

@@followanthonytjam7ontwitch836 it’s true

@albertomarquez8505

Жыл бұрын

No, just throw away trash food, soda/energy drinks or beer and eat like a functional adult. You don't need to count calories or force yourself into eating stuff you don't like

@underratedgamers1889

Жыл бұрын

Bro you actually said that wrong

Man I use to walk 17k steps a day, I had a job that required a lot of walking then I also would walk 4 miles daily after work in the summer time heat and I can tell you I lost 50 pounds over summer, without a healthy diet, it was my daily getaway I loved it

@5050TM

8 ай бұрын

Hell yeah dude. Nice work. Walking is underrated in fitness.

@valeria-militiamessalina5672

5 ай бұрын

Postman❤

@garybregel4259

4 ай бұрын

@@valeria-militiamessalina5672 That's what I was thinking.

@BillyBrendan

4 ай бұрын

Walking is crazy good for the body!

@flowforever9084

3 ай бұрын

Wow I just started and can barely walk an hour, but I do

Thanks for the inspiration. Down from 265lbs- 212lbs. Now shooting for 20k steps a day for the next 6 months straight. Goal weight 185. Never give up, Never Surrender.

@Metachief_X

5 ай бұрын

Did you only do cardio?

@dominikreitberger1888

5 ай бұрын

@@Metachief_X yeah only walking. Diet and calorie intake is the most important thing. I started lifting weights now to increase muscle mass/BMR from building more muscle.

@ShawnFX

4 ай бұрын

​@@dominikreitberger1888so what's your workout routine like? Walking 10k steps in the morning, afternoon, night? And now weight lifting added onto that? And big congrats!!

@garybregel4259

4 ай бұрын

I'm started walking on Feb. 29th and I came across this video and now I have been inspired to walk even further than what I'm doing now which is two miles a day.

I'm 70 and walk 5 miles 5 times a week. Been working at it for about 5 years now. Diet and exercise I've lost 60 lbs and keeping it off.

@tbone5040

4 ай бұрын

I bet you feel better overall too,right?

The face slimmed out first it seems and a nice transformation. Nice job

@BillyBrendan

2 ай бұрын

Thanks, yeah a lot of people commented on my face weight loss on the video and in real life too!

@fastlanetechnologies2512

2 ай бұрын

@@BillyBrendan it’s true! I keep saying this to myself. “You won’t get results unless YOU put in the effort”

Keep it up man. This is so true. 35yo male. Started 205lbs. 5’10”. Walked 2mi before work M-F and sometimes 1-2mi after dinner. 3.5mo later I’m 186lbs.

@lindagarris7861

Жыл бұрын

And it didn't hurt

@stuartgrehan8382

Жыл бұрын

Try chicken and broccoli for lunch and dinner and a meat breakfast with eggs you will shed that same amount in 2 weeks with your walking my friend keep up the good work

@Dentalman87

Жыл бұрын

@@stuartgrehan8382 thanks. I’ll definitely try that.

@ZxAMobile

Жыл бұрын

@@stuartgrehan8382 I am a huge expert when it comes to nutrition and these are the healthiest foods in every category basically

@stuartgrehan8382

Жыл бұрын

@@ZxAMobile i have never felt better to be honest. Few weeks back I had a little bit of chocolate as I took the family out and I have to say it made me feel really shit I presume it’s the sugar and all the other toxic stuff in it.

Very motivational. I hope you are successful in your goals.

@BillyBrendan

Жыл бұрын

Thanks

I’ve been doing this for like 3 weeks and I’m down about 8 lbs. I walk outdoors and live in a place with a ton of hills. My favorite place to walk is in a cemetery after 12 am lol. It’s so quiet and peaceful, plus they have water like every 20 yds. So I’ll take a break and soak my head. I recommend everyone to get those towel things that turn cool when your stretch it. It’s a lifesaver in the summer. I had mines one for months now. If I get hot I’ll soak it and wrap it around my neck.

@tbone5040

4 ай бұрын

I started walking 2-3 miles around my neighborhood at @ 4:30 in the morning before work last year. Now I have a couple of routes I do all around the places I frequent. Not that early anymore,though,because I'm out of work. Its kind of cool actually walking places I've only driven through.

@Megan66666

Ай бұрын

I'm so in love with cemetery walks too ❤

Nice job, man. Even if it is 2 months early. I was weighing around 240 or 241 lbs in around near 2 months ago. Now I'm at 227 or 228 (floor isn't balanced well in my home for proper weight calculation). This is a good motivator to keep pushing myself. Thanks for posting something like this! Edit: It's been about 2 months and during that time I decided to go to the Gym (I was mainly walking and getting myself moving more than before first). Since going to the gym and adding weights to my regiment, I haven't been losing weight at a fast pace, but I still notice some things and I still feel good. I went from 227/228 to 220. I have a long way to go, but I know I can do it.

@phoebegraveyard7225

Жыл бұрын

Dude, I live in a house built in 1847. My floors are wonky. Every morning I weigh myself three times, repositioning the scale each time. I consistently take the lightest weight because it makes me feel better about myself and because it’s consistent, it reflects actual weight loss or gain. Keep up the progress, random stranger. You got this.

@nbowling10trio

11 ай бұрын

I wouldn't worry too much about weight. Your gonna put on muscle if your lifting. Keep at it

@KEYLA_BRANAE

11 ай бұрын

I’m proud of you!! Each 1lb of weight is a kg of muscle so you’re burning fat and replacing it with muscle so the scale wouldn’t be a good factor in anything because instead of just losing and being lean, you’re building strength so you’re gonna feel like you’re gaining weight but you’re really not.. you got this!

@AntiDegenerate1971

8 ай бұрын

It's not about losing weight, it's about retaining muscle and losing fat and you can do that if you lift weights 3-4 days a week(full body workout) and walk 10k+ steps a day. This has worked for countless people who went from 30-40% body fat to less than 15%

great transformation dude.. Keep going on.. Walking is an underated exercise..

@BillyBrendan

3 ай бұрын

Thanks Jay. Will do!

Keep going man you’ve got this

@BillyBrendan

2 ай бұрын

Thanks mate I appreciate it!

@tetertertertert

2 ай бұрын

@@BillyBrendan I appreciate your video, I am on a similar journey, lost about 26 lb so far (likely more, I dieted 2 weeks before I was able to bring myself on the scale - stupid me- so I do not have an exact measurement); I do walk, but strangely I find if I walk at night I do not lose weight the next day, I feel I lose more weight by sleeping more... I do the one meal a day and only eat paleo diet food, the biggest thing for me is quitting beers entirely. I do not miss than hangover!

Realistic change yet fantastic ❤

@BillyBrendan

4 ай бұрын

Thanks for the nice comment! Glad you enjoyed!

I can appreciate that he threw the stones in there! This is a great, honest, inspirational video that anyone trying to lose weight should watch.

@BillyBrendan

Ай бұрын

Stones are the best!

Yaaaa baby that's what we've been waiting for!!!!

I’m about similar weight as when you started. This is good motivation thanks bro

Amazing bro, congrats! Such an inspiration!

Thank you for giving us hope

I did 6 miles today knees sore but going to keep doing it

@andrewanderson7912

Ай бұрын

It will get better just keep at it. Do take a day to rest if needed. After a short while, that pain will go away.

Regular exercise and eating sensibly is the key to doing it! Remember every body is different and you shouldn't rush yourself - and walking is good way to exercise without over thinking it! Don't get too bothered with counting calories as long as you're not binging like mental, just walk as much as you can then build up on it if you're at a low fitness. Working well for me so far! Lost 3kg in a month and a half (I don't do 10k everyday because of work and chronic illness) but patience and the results will come.

@adlerdefender8067

Жыл бұрын

But you need a caloric deficit or you are just getting slightly less clunky...

Apetitan is such a great music to hype someone to go on a treadmill 🔥 great video!

@BillyBrendan

Жыл бұрын

Thanks great song!

Well done, Billy!

@HealthAndFitness291

2 ай бұрын

I have found 4 types of weight loss ideas like supplement, exercise, eating & law of attraction, you can lose weight by trying any one of these four methods. Please tell us which method would you prefer to lose weight and that too within just 21 days without any side effect

Simple, to the point, great music. My go to inspiration!

@BillyBrendan

Ай бұрын

Thanks, I'm glad you enjoy!

Amazing Billy keep going buddy.

@BillyBrendan

Жыл бұрын

Thanks mate

@LleshGordon2122

Жыл бұрын

You're very welcome buddy billy 👍🏻

I hope the love you feel for yourself is as wonderful as you look

@BillyBrendan

Жыл бұрын

Thanks you. So kind

Amazing results. Well done.

That is SO neat to see!! great job!! I need to do this!! I am in total awe of your success!!! 💕💕

@BillyBrendan

4 ай бұрын

Thanks Heidi! Best of luck!

You can literally just walk away from your fat! 💪 ❤️

@BillyBrendan

4 ай бұрын

It's great!

Yes this is true. Everyone under estimate the power of walking or treadmill. Most people go to the gym skip treadmill. I spend all of my time in the gym on treadmill coz it sweats we a lot

@enjoyer6201

3 ай бұрын

Yeah I was the opposite. I started weight training and as my body composition changed my metabolism went up because muscle is more expensive calorically. I only do cardio/walking a little bit just to sharpen any weight loss I’m looking for. Cardio only gets you so far because your body gets used to using Fewer calories and it actually dropped your metabolism after a while so it’s like a drug and you need more and more cardio to keep losing weight. Then if you stop? You balloon up immediately. If you build a lot of muscle or at least a moderate amount, that takes your metabolism up up up.

Great progress man, keep it up and youll be shredded

Thank you for this! Just started 4 days ago and it's a miracle that I can already changes in my body!

@BillyBrendan

3 ай бұрын

Thanks for watching! Best of luck! Keep it up!

HELL YEAH MAN! proud of you ! also nice beard.

@BillyBrendan

Жыл бұрын

Thanks for the compliments!

I'm currently doing this right now, and it's great motivation king!!

@BillyBrendan

Жыл бұрын

Good luck Kenny!

@adil222100

7 ай бұрын

@@BillyBrendan any diet you followed with it?

Keep strong brother 🙌 🔥

Well done, proud of you. Nice music too 😂

This is motivational I needed to see this

@ThePrinceOfSpace413

Жыл бұрын

I hope your fitness journey is going well.

Billy my king 🔥🔥🔥

The guy is a G.O.A.T in his own right. KZread needs to do something for this work

@BillyBrendan

2 ай бұрын

Thsbsk mate appreciate it. I'm just hoping for the 100k subscriber plaque one day 🤞🏻

I started last week . Thank you for sharing this video ❤

@BillyBrendan

Ай бұрын

Thank you and best of luck!

People in the comment section don't forget there is something more important than the exercises you do, whether mild or extreme. What you eat is more important than any exercise. You could do crazy P96X workouts, but if you still eat a whole pizza for breakfast, McDonald's for lunch, and Chinese take out for dinner, you ain't losing anything. That's not to say you can't eat your favorite foods, but minimize how much you eat. I'm barely getting back into walking/running, but I've stayed a consistent 210lbs-215lbs for the past 4 years because I control how much I eat.

That is awesome work! 💪🏿❤💯

I like this. You are an inspiration. Keep up the fitness and the videos.

@BillyBrendan

3 ай бұрын

Thanks Charles! Glad you enjoyed!

Motivated me to do the same! Keep it up!

My school used to be 30min away, so I had to walk 10k everyday for 8 months. I went from 88kg in October to 80 in mAy it works. I also tried to not eat a high amount of calories, so that helped too

@BillyBrendan

Жыл бұрын

Very nice! Yeah that sounds like it worked very well!

@daminisharma7599

Жыл бұрын

10 k full day or at certain time

The right diet is the most important aspect of any fitness routine

@BillyBrendan

3 ай бұрын

100%

Good for you that's awesome. It's not about how you look it's about doing the work consistently and making improvements. Truly Inspirational.

Amazing transformation keep up the great work

@BillyBrendan

Жыл бұрын

Thanks. Will try

Thank you sir for such a nice video, I have been doing this, I am on my 8th day, it is amazing that this is what I am looking up to at the end of month #1

@r3birthr3cords-adm3

Жыл бұрын

Exactly how I feel

@tredelossantos2819

9 ай бұрын

How’d you do ?🎉😮

@boogalooloo

9 ай бұрын

@@tredelossantos2819 i have lost about 20 kgs, more to go

Hi guys! Please feel free to check out my new shorts channels where I will be posting daily videos about my fitness journey including my diet, exercises and progress! youtube.com/@Billy_Brendan_Daily Thanks for the support!

@alexperkins8433

3 ай бұрын

so inspiring!!! i started yesterday...cheers!

@Ihateumonkes

3 ай бұрын

What is the speed and incline

@BillyBrendan

3 ай бұрын

@@alexperkins8433 good luck!!

@BillyBrendan

3 ай бұрын

@@Ihateumonkes speed 10km/h. No incline

@silsahchne7236

3 ай бұрын

Yes, you can see a difference. keep grinding

Dedication. Keep up the work bro.

Duly noted and motivated...thanks fam...I'm on it!

😮wow I wanna start too you have inspired me good sir….bless you

@BillyBrendan

Жыл бұрын

Good luck!

Remember, you still need to fix your diet and create a caloric deficit if you want to lose fat.

Amazing Atleast one true soul🎉🔥🔥 What you did is the maximum Hatsoff👏👏

10k steps + diet plan + muscle building exercise. Within a week, you’ll feel the difference, within a month, you’ll see it. And within 6-12 months, you’ll be in good shape, unless you started off extremely obese in which are you’ll be getting there.

You look amazing ❤️❤️❤️❤️❤️❤️

@BillyBrendan

Жыл бұрын

Thank you!!

He would be my motivation always. He's one of the best example of consistency

Can’t wait to get started 😊

Such a realistic transformation

@BillyBrendan

2 ай бұрын

Glad you enjoyed!

i just bought a treadmill and on my first day of 10k steps.. i hope i can have same results as you did!

@ggggggdzzxx

7 ай бұрын

Bro did u lose weight ?

Hi! I'd love to know if this was the only activity you did or were other workouts included too? Great progress btw👏 ❤

@BillyBrendan

Жыл бұрын

Thanks Amy. I also did a bit of swimming and weight lifting

Nice video mate keep on going

@BillyBrendan

3 ай бұрын

Thanks, will do!

It actually works. I weighed 400 lbs. I weigh 250 now

@sinchanagopalakrishna132

8 ай бұрын

How much did u lose on average every month ? I'm curious cuz I want to try

@RandomPerson-ui3xv

6 ай бұрын

​@@sinchanagopalakrishna132 don't listen to that guy. that is completely unrealistic

I am flabbergasted that you actually spent 30 days walking on a treadmill without getting off…that definitely has to be a world record…if you are able to do that I am confident I can get motivated to better myself …I am literally speechless…why isn’t this on the news or getting more attention?? Thank you for motivating me!!!

@jeez323

11 ай бұрын

Blud is not funny

@demongrave6666

11 ай бұрын

😬

So much appreciated 💓 I was ill for awhile and not able to do too much...will begin my extra walking routine tomorrow. Thank you for the inspiration. 💖🚶‍♂️🌲🚶‍♂️🌲💖

@BillyBrendan

4 ай бұрын

Good luck and thanks for watching 👍🏻

He shown that steps can chance your life and body he's a hero

Billy is a legend may the gods look upon u on your journey

@BillyBrendan

Жыл бұрын

Very kind! Thanks!

Great motivation i will do this from tommorow surely and can u pls tell me abt ur diet also that what u ate in these 30 days plss

@raetuko

Жыл бұрын

diet depends on every individual so you can't follow his diet, if you wanna start your diet do it little by little or else you won't be ablw to follow your diet program

@Riyas111

Жыл бұрын

@@raetuko tysm I am currently following my own diet nd before my weight was 79kg nd now its 59

I like what you did with the side by side syncing!

Yes sir walking will do it !! I just started back walking I feel good !!

What was your diet like ? Awesome job I’m going to gym now I have t been working out in years and I’m just gonna start by walking

Perfect use of an aot song

@BillyBrendan

Жыл бұрын

Great show!

@kash4507

Жыл бұрын

EREN JAEGAR!!!!!!

Congratulations!

great work, keep going!

Ok, but did his diet change during that period?

Very inspiring. What’s the song called?

@BillyBrendan

Жыл бұрын

Thanks. Song is from attack on Titan. Link in the description

@rafi6618

Жыл бұрын

​@@BillyBrendan omg youre a weeaboo

I was walking 15.500 on average every single day last year and I gained 18kg. You can walk 1 million steps every day and you won't lose weight if your diet is bad or if you have to much stress, to high cortisol and Insulin levels or not enough sleep.

Billy I would like to know what was the speed of your treadmill when you made the walking? Also did you set the same speed throughout the month ??

@BillyBrendan

Жыл бұрын

6km/h always same speed. Increase distance

@Sonia_Godfray_Hindu

Жыл бұрын

@@BillyBrendan very helpful . Thank you ..

@King311___

Жыл бұрын

@@Sonia_Godfray_Hindu are u hindu?

I’m 61 years old. Going to start my 10k steps. I want to see how much weight I can lose in 90 days.

@BillyBrendan

6 ай бұрын

Good luck!!

Nice congrats 🎉

@BillyBrendan

20 күн бұрын

Thanks 😁

Good Job Mate!

10k likes for 10k steps

How many calories are you eating and keep up the great work

@BillyBrendan

Жыл бұрын

Thanks. About 1000 - 1800

Keep up the good work

His ab muscles are showing. Man this is getting me pumped.

@Jagdtiger46

11 ай бұрын

Thats not ab muscles....but stay pumped....

Hey I don’t have a machine for walking but could I go outside and walk?

@acelamoste1147

Жыл бұрын

Of course you can my friend,😃

@johnraphaelmanalo2877

Жыл бұрын

Honestly this is better!

@BillyBrendan

Жыл бұрын

Sure

@DemocracyManifest

Жыл бұрын

This what relying on technology has reduced us to...asking strangers for opinions if going outside to walk is the same as walking inside🤦‍♂️

@tylerobier3269

Жыл бұрын

@@DemocracyManifest 😂😂 I thought the same when I read it

I started at 107 and im now at 104. Losing 10kg without changing your diet drastically is ludicrous! I've lost half that in a month without much changing my diet. However ive shrunk considerably in size. Probably put on some muscle so my weight didn't fluctuate that much.

Well done sir!

Youre a beast man!

was you on intermittent fasting also when you do this experiment ?? plzz reply sir

26 pounds lost in one month! Thank you for the motivation!

Motivation. Good job. Thank you.

well done bro

Running might work better chief

@rgrnn355

Жыл бұрын

No

@shreyosibanerjee4906

Жыл бұрын

Nopes

@cooldudemcswagcooldudemcsw4697

Жыл бұрын

No

@coleyb4416

Жыл бұрын

Let him build up his stamina

@BillyBrendan

Жыл бұрын

Running later on will help with weight plateaus and walking is easier on the joints at a heavy weight

Is this the only exercise you are doing? Well done!

@BillyBrendan

Жыл бұрын

Thanks. Weight lifting as well