My wife started walking 5 miles a day a few months ago. We don't know where the heck she is now.

@yonathanandrewpardede4538

3 жыл бұрын

Wtf lol

@alfauno1255

3 жыл бұрын

Lmao

@souslabridutreshaut

3 жыл бұрын

Hahahaha this comment made my day

@sisterForrest

3 жыл бұрын

Wht the wht@!!! Lol. This was crazy funny. 🤦‍♀️😂😂👀

@ElsewhereGuitar

3 жыл бұрын

this is gold

I’ve been walking nearly every day since the 1st of January, as of yesterday I’ve lost 54.89Lbs... Walkings is great for losing weight :-)

@51andhappy44

5 жыл бұрын

Jonesy27 54lbs in 2 months?! How long, how fast and have you changed your diet?

@starryian007

5 жыл бұрын

54 LBS in 2 months? Walking where? To the moon 🌓?

@dianneroy3208

5 жыл бұрын

Have you changed your diet? How long is your walk? Wondering if you do it at a fast pace?

@xxxhot4me25

5 жыл бұрын

Seriously though? 54lbs... how many lbs did you weigh at Jan. 1st?

@Hat65

5 жыл бұрын

@@starryian007 The moon, lol.

I’ve been walking 4 miles a day for about five weeks now since then pandemic started. Walking plus going on a low carb diet, I went from 366 to 326. Hoping to reach my 300 short term goal soon. Stay active people. Bless. Edit: Thanks for all the likes and comments. I reached my goal on July 2 so it took a little over 3 months to drop 65 pounds. Next, I’m to see how much more I can drop by the end of the year.

@roxannem.5057

4 жыл бұрын

You should also try intermediate fasting with the low carb. Has worked amazing for me..Went from 192 to 160 in 3 months...Good luck. Keep it up 🙂

@danielmeadows9371

4 жыл бұрын

Roxanne M. Thanks. I started intermediate fasting about a week into my diet. It definitely helps. Luckily I’m not a breakfast person so the fasting has been easy.

@davidfogle7255

4 жыл бұрын

daniel meadows keep up the good work man, you’ve got this!

@angelinadevilina4388

4 жыл бұрын

Wowww👌

@brandonmiller6410

4 жыл бұрын

Roxanne M. Did you do 16/8 or 20/4 or OMAD?

This video doesn’t stress enough the mental boost gained from walking. I swear no matter what is happening in my life I always look forward to my daily walk, it always calms me. Plus, it’s just fun!

@rebekah518

3 жыл бұрын

Yes...I need my walk.

@melissawashingtonaka..thea9995

Жыл бұрын

Very true 💯💯💯💯

@JaedreVision

Жыл бұрын

Facts

@tBOGGgle

Жыл бұрын

Any strategies for not getting bored with the same couple routes? I've been getting bored with the same neighborhood areas

@SwizzleSwish

Жыл бұрын

Just started too, keen to see how it goes

Walk 30 mins 5 days a week. Only in the mornings and I was 302 lbs when I started in 8 months. I lost 92 lbs.

@normawright3179

5 жыл бұрын

Good for you!

@rocpeacelove3544

5 жыл бұрын

Nice!!!!

@carlacoleman4063

4 жыл бұрын

Jennifer Tilly just by walking ..Great

@asiaz248

4 жыл бұрын

Congrats!

@catrinaxoxo9153

4 жыл бұрын

Awesome! Do you do any other exercises too?

I walk 6 hours every day. Because I have no job, walking with music make me happy.

@cindycinn2724

5 жыл бұрын

You will find one good luck

@realshi3841

5 жыл бұрын

You're lucky. I can't walk for sometime because weather is pretty bad

@OmkaraHellcore

5 жыл бұрын

Be glad. You're free. You're not a slave.

@jahimjauh-hey5653

5 жыл бұрын

Be a mail carrier.

@Spectator81

5 жыл бұрын

sounds good! i have money but i have no free time :(

I'm a 30-60 minute, 3 times a week walker and I've seen so many benefits besides maintaining my weight loss. I've noticed that my hair and nails grow faster. I heal faster when I get a minor cut or scrape. I have rosy cheeks, even though I'm African-American (go figure). Also, I used to catch the flu or the common cold ALOT, but since I started walking, I feel myself coming down with something, but the illness never takes hold, so to speak. Walking helps fight my insomnia. And even though I'm a HUGE introvert, walking gets me out of the house and around people, even though I don't talk to those people when I'm out there. My biggest positive is how well walking helps me fight off severe depression. The depression monkey still jumps on my back every once in a while, but in the past I used to stay in the bed and wait for it to get bored and leave. Now that I'm a walker, I find that I can do small things while depressed, like clean my house, run errands, read a novel, write, WALK! You know, tasks that don't require too much brain-power. Walking 30 minutes 1 to 3 times a week has really changed my life.

@Prettysurgtechbabe

2 жыл бұрын

❤️🙏🏽

@charcoalanderson8010

Жыл бұрын

Are you me?! I've been walking daily to a goal for a few weeks and already feeling a lot more muscle in my legs and all the benefits you mentioned even down to being an introvert and keeping the depression at bay! Things truly felt sustainable once I realized even if my anxiety is too bad that day I can just walk inside. My local park is great because everyone is there doing their own thing. Everyone is friendly and no one cares what you're wearing or if you're doing something "weird" or different.

@bhatt24101982

11 ай бұрын

Most sensible post here ...more power to u🎉🎉

@KarleZionThomas

10 ай бұрын

Bless you! May Jesus keep you. So grateful for your comment. Have a great day!

@KarleZionThomas

10 ай бұрын

​@@charcoalanderson8010 I pray your depression remains at bay. Thanks for your comment. Jesus loves you. Grateful to see the results. I was inspired to walk listening to the comments here even more. I had considered it and had started by walking inside when I decided to just start by doing it inside being that walking outside can be difficult to schedule at times for me. The boost from the comments has me raring to go! I picked 34 extra pounds to an already obese frame and was like woah!, decisions have to be made. You're worth it! We all are. So, I have decided to add just listening to the accounts of others as I move to keep me going.😅

It really does help. I lost 130 pounds just from walking and eating better. I'm down 167 pounds now but I've started weight training also. I was at 467 pounds a year and 8 months ago. I'm at 300 now and still dropping.

@scootbacksome3245

2 жыл бұрын

What about now

@maril1379

2 жыл бұрын

That is wonderful Good luck on your journey

@lukeparisot7252

2 жыл бұрын

amazing bro. makes me feel weird having gotten close to 200 pounds and feeling really unhealthy and a decent bit overweight now trying to get back to like closer to 160ish. keep it up!

@ronnieking3848

2 жыл бұрын

I hope you still are walking and lifting weights and being better every day! You're worth it!! 🥰

@mikalokalama5554

Жыл бұрын

Good job bro✊🏾

I walked 30 mins a day and now i'm 3 and 1/2 hours from my house

@jezoo5187

5 жыл бұрын

😂😂😂😂

@Echo903

5 жыл бұрын

Lol

@smb437

4 жыл бұрын

mark e 🤣

@AntuNeelesh

4 жыл бұрын

hahahaha

@night_raid2621

4 жыл бұрын

@paul youre weird

You know our schools failed us when we need to have walking explained to us.

@katenka_ana3997

4 жыл бұрын

so many important things are only being taught on the internet leaving us with easily manipulated, dumb people :/ (thinking of my classmates while writing this...)

@iyawakarehen

4 жыл бұрын

PE teachers especially when they're supposed to be encouraging kids to move more and in more efficient ways yet i keep remembering shit like being made to endurance run infinite laps for whole hours and getting yelled at+losing points off our grades if we just walked instead of running or even stopped in exhaustion or joint pain smh

@loveyastillthen8994

4 жыл бұрын

Lol

@kristinb8172

4 жыл бұрын

I’m here because I used to run and work out daily, but I have chronic joint pain now especially in my legs and feet, so I’m trying to see if I can start getting back in shape by walking, since anything else hurts too much right now.

@cakesinthecity

4 жыл бұрын

😂

Had a stroke a few weeks ago now up to 2.2 miles or 40mins of walking. Dont wait for something to happen please make a start now. I wish i did.

@MrMaboboz

3 жыл бұрын

Good luck to you

@tracesprite6078

3 жыл бұрын

Thank you for your great advice and example.

@abrahanromero9741

3 жыл бұрын

I had something similar happen to me Ray. Not a Stroke, but thought I was going to have a Stroke. Went to the Hospital for High Pressure. I have started Walking almost like you, 40-45min in the Mornings. In 3 Weeks, have lost about 12lbs (along with a Healthier Diet) Good luck to you 👍

@scousemouse69

3 жыл бұрын

@@abrahanromero9741 Hi Abrahan sorry to hear about your health issue, such a shame it takes something like that to get you out doing something. But well done glad your on the mend. Its hearing things like that keeps me going even when i dont feel like it. So thank you for your comment and best of luck to you.

@abrahanromero9741

3 жыл бұрын

@@scousemouse69 👍 U2! Good luck and God Speed....

On June 1, 2019 I weighed 272 lbs. I am 5' 8" tall so I was basically obese. I started walking daily starting out at 1 mile a day 5 days a week. I have increased my distance to 4 miles a day minimum 5 days a week ( I also ride my bike several miles per week) On May 11, 2020 I am down to 230 lbs. so I have lost 42 lbs. I have also drastically changed my diet. Cut back on sweets, fried foods and processed sugars. I eat a lot of fresh fruits and vegetables. No canned food or packaged food. I do cheat on occasion but for the most part stick to my regimen. I want to lose at least 30 more pounds and I am in no hurry. Better to lose the weight gradually. I am 70 years old and I haven't felt this good in probably 40 years. A good rule is If it grows on a plant- eat it. If it grows in a plant( factory) -don't eat it.

@karma_issabech

2 жыл бұрын

That's awesome advice and congrats on your weight loss!!

@vicioustide

2 жыл бұрын

Frozen or canned veggies/fruit is still >>>> the fast food, for those who cant afford the time/money.

@jduff59

2 жыл бұрын

Congrats Jerry - I gained a lot of weight after some injuries and surgeries. The doctors had me on Oxy and Soma and I turned to mush. I finally kicked the meds, stopped feeling sorry for my self and get out 2-3 times a day for 1-2 mile walks (I couldn't walk 1/4th mile January 2020) I take yoga classes as well (to help with the injuries). I can walk 3 miles now - with no issues. Walking is great for people who have had spinal injuries, and I always feel great after a walk. Water is also key. Keep at it- life is good.

@jerrybrownell3633

2 жыл бұрын

@@jduff59 - Good for you Gringo. I am impressed. If you have access to a swimming pool-preferably an Olympic size one- walking in the water is a great form of exercise. And it is so much easier on your joints. To further my story I had Covid-19 the entire month of December 2020. Doctors didn't expect me to survive. But here it is July 2021 and I have never felt better. Had to learn to walk all over again and am back up to 4 miles day. Also down to 210 lbs.

@jc4evur661

2 жыл бұрын

@@jerrybrownell3633 Great news! Now go from regular walking speed to brisk walking speed...it's still mild on your joints and will burn even more calories...keep up the good work!

But after walking don't go to get a 2000 calories burger lol

@natural_law

5 жыл бұрын

Then what's the point?

@rcae1130

5 жыл бұрын

damn, im so guilty. i literally walk 25-30 mins to mcdonalds.

@christinah.8504

5 жыл бұрын

or better yet, employ intermittent fasting.

@dylantaylor490

5 жыл бұрын

@@rcae1130 This is better than driving to mcdonalds

@Biggun762

5 жыл бұрын

This is what happens when you do any kind of endurance training. whether it be walking or biking. If biking long distances it helps to bring gels or energy bars and eat one about every 20-30 minutes if you are biking or walking a very long distance. This helps you stay out of the red and keeps you from zonking out and it also helps to stave off that temptation to gorge on food soon after the workout is over.

Exercise makes you feel better. Feeling better makes you stay away from bad diet.

@naru646

4 жыл бұрын

yall have no idea how underrated this sentence is. MINIMAL cravings when you are actively exercising, even 15 minutes of speed walk does wonders.

@ElsewhereGuitar

3 жыл бұрын

so true..one is a driver for the other

@DAViDD767

3 жыл бұрын

sweet, just walked 12 miles in 5 days, eating one meal a day, not counting calories nor checking my weight, and I feel a whole lot better, still a long way to go, I just have to keep at it, one mile a day is mandatory, the rest is just bonus

@YoungjulesTV

3 жыл бұрын

Yeah, this comment is very golden. Keep this in the back of your mind at all times.

@rebekah518

3 жыл бұрын

@@YoungjulesTV I agree.

3 weeks ago i was worried about my belly fat, then i start running in the morning and reduced my belly fat by 2 inches.

Younger me: "Walking? What a waste of time and energy. Boring." Me now, after work, politics, toxic people, and countless losses in life: "Walking? LOVE IT."

Lucky me. I´m a mailman. walking hours a day.

@JohnnyYork

5 жыл бұрын

Laynedirt thank you for your service

@captain9110

5 жыл бұрын

I give respect for that

@HorrorQue

5 жыл бұрын

I've seen plenty fat mailmen and women.

@luruboo

5 жыл бұрын

@@HorrorQue ya know everyone's genes are different

@twiston43

5 жыл бұрын

Watch out for the dogs though.

True personal story: walking an hour every day, ending up with 12 kg down in 3 months

@elizabethkatcharava466

5 жыл бұрын

What about your diet?

@luruboo

5 жыл бұрын

@@elizabethkatcharava466 I'm guessing no diet

@rickmoore3730

4 жыл бұрын

Tim...lol . My walking started by walking to McDonalds every other morning ( 6km total ) in the mornings but only had a coffee . ( ok...a muffin occasionally ).

@rickmoore3730

4 жыл бұрын

1 mile is = 1.6 km so 10 miles = 16 km . It sounds like you've gone a lot further when it is expressed in km's ! lol

@rickmoore3730

4 жыл бұрын

hahaha....you mean what the majority of the world uses ? I live in Canada and we switched to metric in the 70's . I still think in feet and inches but our road signs are in km's so it is easier to use that unit of measure . Young people here only know the metric . What Americans ( easy to assume that is what you are ) don't know is you already use metric . Calculators only work with metric numbers as does yours and my monetary system . There are no 3 , 4 , 6 , 7 , 8 or 9 dollar bills or coins . It is a better system but being an old fart I still think in both units depending on what measure I am using . Temperature is so much easier as water freezes at 0 and boils at 100 . easy ! The oddest thing up here is sheets of plywood are still sold as 4' x 8' ( because that is impossible to change ) but the thickness is in mm . ( millimeters )

I lost 25 pounds in 2 months walking from work, about 50 minutes, and keeping a moderate diet (with occasional cheats). I LOVED it. I hate hard exercises but I loved just putting on my headphones and de-stressing after work with my walk. It's really great for stress relief too. It's also really good long term for not quittingbecause it's not so intensive as other stuff.

@MAN9027

2 жыл бұрын

grow your muscles and you'll love it even more

@jc4evur661

2 жыл бұрын

@@MAN9027 True! Muscles will be more noticeable giving a person even more motivation

@barbarachatmon8781

Жыл бұрын

Yeah people truly make exercise so difficult I am in my 4th week along with weight training and squats, and I feel so much better appreciation of my self-esteem

I was looking at the comments and I am going to start walking ever day for 30 minutes today is 08/28/2020 I will give y’all and update edit: it working I have been walking for a month and one day and I have lost over 30 pounds

@dangelorobinson7867

3 жыл бұрын

Same

@sidsolovelyyy

3 жыл бұрын

Same i started todY look at the post above i made good luck guys 😉

@zoeyrowe2332

3 жыл бұрын

How is it? :)

@alandbs329

3 жыл бұрын

Well???

@_Milcah_

3 жыл бұрын

Month update?

Best thing about walking as an exercise is you don't have to worry about proper form. Just walk and daydream. If I lived someplace like Paris I would weigh about 80 pounds.

@houseoffirebellytoads1439

4 жыл бұрын

Cisium Paris is a shithole nowadays

@bruceli9094

4 жыл бұрын

@@houseoffirebellytoads1439 Malmo in Sweden is better

@houseoffirebellytoads1439

4 жыл бұрын

@@bruceli9094 Good Joke

@kingc1468

4 жыл бұрын

I walk in a place that is full of mountains, no people unless they walk and barely 5 cars per hour.

@debbiecollier2128

4 жыл бұрын

Cisium 😂😂😂 sounds like something I’d say!

I’ve walked over 10.000 steps a day since April , have even gone up to over 20,000 steps .. have lost 20 pounds

@peggysullivan6760

5 жыл бұрын

Big Rock that’s awesome !!

@peggysullivan6760

4 жыл бұрын

Walk Life with Victoria Velasquez thank you !! As of Wednesday I’m Now down 25 lbs!! 😄😄😄😄😊

@peggysullivan6760

4 жыл бұрын

I had had a dr appointment early April for my yearly physical , although very overweight everything came back perfect , blood pressure , cholesterol you name it, so I said to myself “ i want my future physicals to come back like this , but they probably won’t if I keep gaining weight “ I don’t drive so I was already pretty used to walking ! Plus I’m a nanny and the baby I take care of is at least a 15 min walk in the morning to his house , then I take him out for the day to the other end of town , then walk him home again , then I walk myself home the end of the night lol I asked my friend if she’d like to start walking the local track with me at night which is down the street from the baby , so I’m then walking back down the other end of town again to walk the track for an hour THEN! Walking back home AGAIN! Haha but I love it now it’s routine ! And lost weight!!😁😁

@asiaz248

4 жыл бұрын

Congrats!

@peggysullivan6760

4 жыл бұрын

Asia Lamb thank you !😊

Since the pandemic, I’ve been walking 5 miles per day.

@nadajahk4529

4 жыл бұрын

latoyah campbell I feel that. I’ve been walking 7 miles in circles around my house.

@hiphopKrantikari

4 жыл бұрын

What's your updated result?

@bradenwood817

4 жыл бұрын

H can this get u good stamina

@hiphopKrantikari

4 жыл бұрын

@@bradenwood817 yes obviously

@mysteriousman3000

4 жыл бұрын

Me too!

Been walking for 4 months now and did change my diet. Down 55 pounds from 245 to 190. Walking is so calming!

@rapinncapin123

5 ай бұрын

Me too

I started a gym membership about 2 months ago I was at 345.6 lbs I just looked and I was 260.7 lbs just by walking and I cut out sugar

@pocomota948

5 жыл бұрын

Victimless Creations that’s amazing to hear keep it up stay motivated

@Pseudo___

5 жыл бұрын

weighted walking

@SurvivalGames1

5 жыл бұрын

@@Pseudo___ good idea

@SunSunSunn

5 жыл бұрын

Nice! I didn’t cut out sugar for my diet because I definitely need my morning fiber. The only thing was I stopped eating carbs later than 7pm.

@natedavies954

5 жыл бұрын

Cutting sugar and simple carbs is big. Substituting brown rice and sweet potatoes for white rice and regular potatoes is helpful. As is increasing protein and replacing bread with things like quinoa or orzo. Find a low salt, no sugar spice and learn to love cruciferous vegetables and salad. I started only able to do 20 dual leg lifts in a 15 minute core workout. Now I start my 25 minute core workout with 30 and end with 30. Keep pushing what you can do. If you're walking, try and add more distance, or increase your speed. If you lift weights, try pushing yourself every few weeks. It's important not to plateau, and if you reach a goal, set a new one.

It works! I have lost 50 pounds in 6 months by walking and using a 500 to 1000 calorie deficiency a day. My blood pressure is back to normal and I still have another 20 pounds to reach my ideal weight. It is worth it especially if you are unable to do any strenuous activities.

@niftysnipex8857

5 жыл бұрын

How long did you walk and how many miles If u can’t remember may I have a estimate please

@sondre5527

5 жыл бұрын

yeah how much

@charleshorton4212

5 жыл бұрын

I started with a two mile walk (25 minute mile) a day and I am up to two 3.5 mile walks (18 minute mile) a day. @@niftysnipex8857

@evanlee9534

5 жыл бұрын

If you even have 50 pounds to lose. That's bad. Besides. If you are that big. Then obviously the littlest of activities will make you burn weight.

@GeorgeG90

5 жыл бұрын

if walking is beneficial to slim people, imagine what it can do to overweight or obese ! The higher ur BMI is, the more calories u burn walking. There is no excuse to die on a sofa, move ur @sses.

I started walking for 30 mins on my treadmill and it’s pumped me up enough to do a bit of strength training. I’m really happy with my routine now!

@Crazycooco

Жыл бұрын

Update?

@amiracle1269

Жыл бұрын

HELLO ENDORPHINS!!!💪🏿👊🏾 GOOD DEAL....KEEP GOINNNNN

@jc4evur661

7 ай бұрын

Update please

Finally someone I can believe in and relate to in my situation! I'm 260 lbs, out of breath and in very bad shape. Started walking a week ago with a 10 minutes walk, feeling absolutely out of breath afterwards. I have increased with 5 minutes every day, yesterday was 30 minutes and breathing fairly comfortable. Will continue until I walk 60 minutes and then start increasing speed. Need to give myself a slow start! I'm also doing some weight training for my upper body. Will have a weigh-in by the end of each month, hoping to lose some kilos and gain strength! Will adapt and follow your advices! Thank you so much for giving me hope, inspiration and support! Now a sub!

@Crazycooco

Жыл бұрын

Update?

@caderobertson

10 ай бұрын

Update?

@jc4evur661

6 ай бұрын

Update? Don't tell us you quit!

I walk to my fridge at least 8-10 times a day.

@RenaissanceBro

5 жыл бұрын

Me too 🤔

@nicollyfarao2401

5 жыл бұрын

OMG 🙄

@KeltonTitan

5 жыл бұрын

😤🚶

@fridz66

5 жыл бұрын

To help you lose weight, place your fridge 3kms away from your couch.

@Keeacer

5 жыл бұрын

That's overtraining.

I've been walking 30 minutes every morning 5 days a week for almost a month now. Already feeling my pants a little loose.

@adayinthelifeofgeorgia3844

3 жыл бұрын

When I was on holiday when I walked for like a week my shorts I keep on having to pull them up because they were so loose

This is probably the best, simple presentation I’ve seen for the impact of simply walking.

Most ppl use walking to lose weight i love to walk cause you feel healthier happier u attract overall good health & it lowers high blood pressure & cholesterol may god bless us please send more positive feedback ppl 🙏💛💚

I walked one hour a day for a year and a half and I lost 100 lbs.

@Maxyshadow

4 жыл бұрын

Amazing!

@That_one1985

4 жыл бұрын

Sheila Davis did u change your diet?

@yonathanandrewpardede4538

3 жыл бұрын

@@That_one1985 of course he must be in a caloric deficit

@chrisanshaunagracie4217

3 жыл бұрын

That's amazing congrats

@josevasquez5351

3 жыл бұрын

Congrats Am going to give it my Best

I lived in San Francisco for a while...that city HATES cars so I'd regularly walk to work or to hang out with friends. When I first moved there I weighed almost 350 pounds...the walking combined with accidentally discovering Intermittent Fasting lead to me losing about 50 pounds over the course of a few years. I added in kettlebells and dropped another 20. Then I started going deep on Fasting, adding Protein Supplements, strength training, HIIT and resistance bands...I lost a total of 100 pounds then gained about 15 pounds of muscle. The changes my body has undergone are just mindbending....and it all started with walking.

@SensuousO

5 жыл бұрын

Those SF hills helped a lot I bet...I was there a week ago and walked up a couple streets with a hills my entire back was sweating and I was out of breath lol That entire city is a gym lol

@michellel1773

5 жыл бұрын

@@SensuousO I can only imagine.

@sp4rkl3z

4 жыл бұрын

@Damian A you're an entire piece of shit

@mr.d6186

4 жыл бұрын

Watch out for human dumps in the streets.

@ronaldpettifurd5957

4 жыл бұрын

@Damian A You are an asshole. Apparently your mother never taught you an manners. You are much more of a pig than a 350lb man, who carries himself like a man.

I walk around my apartment complex 4-6X a week. When I started out, I could barely get around once - and even then it caused me pain in my knees and hips. After 12 weeks of modifying my diet (Keto/IF) I can now race around the complex 4X in forty minutes - and no pain in my joints! I'm 61, 6' tall and diabetic (formerly?). I've dropped 36lbs in 12 weeks! Another 124lbs to go. If I can do this anyone can!

@jc4evur661

2 жыл бұрын

Add to the mix intermittent fasting, it's not hard and you can find tons of KZread videos on the subject.

@oldtymer9106

2 жыл бұрын

@@jc4evur661 Thanks, and your right, i now do OMAD, lite cardio (and recently hired a personal trainer and started lifting again!), and supplementation. as of this morning I've lost 103lbs! Somewhere between 9- 59lbs to go!

@jc4evur661

2 жыл бұрын

@@oldtymer9106 Excellent! Keep up the good work friend!

I moved to a new school so i had been walking to it everyday (exept the weekend ) and i can tell u that i went from a pear 🍐 to a very slim girl , but it took me around 10months , and i used to walk about 2hours a day , noting that i haven t taken any diet or something but instead i used to eat a lot ( thinking that i need more food because i make a lot of efforts) just put in mind that u will burn everything, and by experience, u will start to eat less without noticing

Actually walking is pretty good.. My father just tried to walk for 30 mins to 1 hour every day and have warm water.. With normal indian food... He lost around 15 kgs.

@ruheenali2388

4 жыл бұрын

Sach me???

@krateproductions4872

3 жыл бұрын

Wait food like what? Vegetarian or Non-Vegetarian. *WE NEED ANSWERS!!*

@mysteriousfellow8363

2 жыл бұрын

Hello kitna tym laga reply krna plz

@vishnuvs4265

2 жыл бұрын

In hpw many days he reduced his weight

I started walking 18 months ago. I walk 1 hour, 5 times a week. I use an 7.5 incline if walking on treadmill (instead of outside). Without changing my diet, I've lost 13 pounds by just walking. I only have 7 more to go. I know it's coming off slowly (I just hit menapause) but I feel so much better about myself. I have so much more energy and my body is really toning up.

@natedavies954

5 жыл бұрын

If you're avoiding weights for fear of 'bulking up', don't. Muscle does weigh more than fat, but only due to it's density. Adding weights, even 5lb dumbbells, is extremely helpful for building lean muscle. It's easier for women to burn fat this way, due to the differences in how we store fat. Just something to consider, good luck with your fitness journey Stacy!

@evyl6897

5 жыл бұрын

Stacy B did you eat healthy or less that you usually eat ?

@loveyastillthen8994

4 жыл бұрын

Nice.

@billieshomies8381

3 жыл бұрын

Your dp is so cute

@dianagonzales5113

3 жыл бұрын

Your story is so encouraging gonna try it, I’m in menopause myself! 🤦🏻‍♀️

I started at my current job three years ago at 230lbs, now, I’m at 161 lbs.

I have been walking 3-6 miles a day since the pandemic started. It keeps me sane, keeps me socially distanced, and I have loss 35 lbs on my 5’2” frame. Walking also motivates me to eat healthier since I can see the results. I abhor high intensity exercises but enjoy walking.

Your videos are so well thought out, educational, and not condescending at all. I can't tell you the benefits your channel has given me over the last 9 months, but for lack of better words: you're saving my life.

Also fasted walking is even more effective. I take a 45 minute to an hour walk every morning. Ever since I started doing fasted walks (or just walks in general) the fat was just melting off. Obviously combined with a good diet and resistance training. Edit: Also I forgot to mention I also utilize intermittent fasting

Thanks for your wisdom. A few years ago my doctor said if I weigh over 200 pounds I could get diabetes since I am the only one in my family who never got it. Now at 197 pounds I find myself walking around the park for about an hour a day. Been doing it for about 2 weeks now and even though I haven't lost much weight, 2 to 3 pounds, but my gut seems a bit more toned. Hoping to keep it up so I can get to my ideal weight of 175 to 180 pounds. When I was young I used to be a cross country runner and ran for at least 2 times every morning after I woke up. Don't know if I'll be able to do that again, but at least I know walking will help me get to my goal. Thanks again for reinforcing my thoughts that walking will help me lose weight. PS Oh as I walk I also do isometric exercises that I used to do when I was young taking martial arts. I think it helps tone me.

I’m 64, with Emphysema. I walk an hour six days a week, plus a half hour on the elliptical. Burning about 33-3500 calories a day. My Pulmonologist asked me to speak to his patients. Trust me, if you have COPD, exercise while it is really hard at first will help your condition immeasurably.

Walk FAST to really get these benefits. I walk as fast as I can for 2 miles and that helped me lose 50 lbs Walking is a very muscular exercise, if you do it correctly.

@Pseudo___

5 жыл бұрын

walk even faster to get more benefits.

@vinny5727

5 жыл бұрын

@@Pseudo___ good tip.

@kennynguyen4872

5 жыл бұрын

walk on all fours for two miles and you'll really get lean

@josh3054

4 жыл бұрын

If you do it in intervals like walk half a mile then run half a mile then rotate it works... or so I have hear

@antbrooks1625

4 жыл бұрын

Yeah you have to speed walk to see similar benefits as jogging/running.

Watching this before I go to sleep. Definitely gonna walk tomorrow! 😁

@leajurovicki7443

4 жыл бұрын

saaamee

@tG-bx8pt

2 жыл бұрын

@Angel V she kept walking & walking

@vlotted

Жыл бұрын

Did you really walk that day

@migram4190

Жыл бұрын

@@vlotted 3 years on I'm still walking.. I'm nearing the equator 😁

I walked everyday, didnt get any results until my diet and hours changed

I've lost over 80 pounds since January 1st, 2020. So far I have taken my BMI from 42.1 to 29.2. Walking is low impact and I have cervical stenosis so I need something that doesn't kill my neck. It still hurts but it's better than it was. Update: 8/28/20 I've now lost 94 pounds and my BMI sets at 26.0. I've also been able to double the miles I walk per day.

@tiffanyweems912

3 жыл бұрын

How much do you walk and how often?

@jasontiver3302

3 жыл бұрын

@@tiffanyweems912 I walk 7 days a week 8 miles per day. I walk 5 miles in the morning before breakfast and 3 miles in the evening before dinner. I do it rain or shine. Once winter sets in I will probably buy a treadmill but I will still do most of my walking outside.

@tiffanyweems912

3 жыл бұрын

That’s amazing! Congrats and best of luck as you continue on your journey. I started my journey on July 23 2020 and I have lost 17 by walking and lowering my calories. Your post confirmed my thoughts about walking. Thanks

@jc4evur661

2 жыл бұрын

Good job Jason...Add to the mix intermittent fasting, it's not hard and you can find tons of KZread videos on the subject.

@robk7129

9 ай бұрын

Congratulations 👏 👏

Now walk it out

@cakesinthecity

4 жыл бұрын

😂😂😂

@kzvnq

4 жыл бұрын

Ayeee

@SequoiaSpirit

4 жыл бұрын

West side walk it out

@kzvnq

4 жыл бұрын

@@SequoiaSpirit south side walk it out east side walk it out north side walk it out

@galis2014

4 жыл бұрын

Demarco Bennett 😂😂😂😂😂

I dropped 60 lbs in less than 3 months and that was over the holidays; just by power walking 1 hour per day and eating an average of 1500 LOW CARB calories a day. I’m addition to loosing weight I killed Diabetes, and brought my cholesterol and A1C level back into the lower normal range.

@denisz2274

5 жыл бұрын

can you explain what you mean by you killed diabetes? I think I might have it and feel like shit.

@loveyastillthen8994

4 жыл бұрын

Congratulations. That's wonderful

@damajewels3606

4 жыл бұрын

Good job!

@4thandinches

4 жыл бұрын

BDB, interesting story, but losing is spelled with one O.

@wearesatoshi__

4 жыл бұрын

BDB 💪🏽💪🏽

Thank you Max! The vid is very encouraging. 13 years ago I was in the best shape of my life at age 35. Was 165lbs at one point. I was doing kettlebells 6-7 days a week. I got injured and a bunch of other things happened and I stopped exercising. I was at 240lbs, made some diet changes and am at 225lbs now. I became super pissed about the shape I am in, and found it absolutely unacceptable. On May 19th, I woke up still pissed, and walked 8733 steps, which was 122% of the goal on my phone app of 7138 steps. I thought I was gonna die. I've only missed 2 days of walking since then. I'm trying time restricted eating and shooting for around 2500 calories a day. I don't drink booze, and know what it takes to get to my goal of 170ish lbs. I'm still hovering at around 225lbs. I know I need better sleep. I'm also looking into zinc supplements to help with testosterone levels, which at 48, are likely low. Change takes time. I bought a t-shirt I've wanted for 2 years a size too smal that I hang from my bedroom doorframe to motivate me so I'll fit into it soon. My goal is to watch at least one of your vids every day along with everything else I'm doing. Thanks again for the motivation!

@SumeyaOmer

8 ай бұрын

Great job keep it up

I’m on day 3 . I been walking and exercising with my waist trainer on

this is probably the most informative fitness channel i've stumbled upon , keep doing you

I walk 30 minutes a day before breaks my fasting time,and i lost 7 kg this month

@abdulwasifaysal8676

4 жыл бұрын

Really?

@smita9132

2 жыл бұрын

It is not possible to reduce 7 kgs in a month.

@olhaartymovych5827

2 жыл бұрын

@@smita9132 quite possible, if the person is obese.

Thank you, it means a lot to have someone understand that everybody is at a different level of fitness, and giving information in a way that is very inclusive. This video was extremely helpful and encouraging.

It’s a piece of the puzzle that helped me loose 70 pounds.. so far... 10k steps is my mandatory minimum per day and I love it.

Love your channel. So humble and smart, thanks for explaining everything so professional yet easy to understand. /Cheers from Sweden

I started walking in addition to my regular exercise routine and I really enjoy it so far. Its super easy to do even when I'm feeling super lazy- i tell myself it's the least i can do today.

Great job on video, clear cut and backed up with actual studies.. 👍👍

Excellent video, great information and fun editing!

My New Years Resolution was to get more exercise so I started walking and now I am up to 5-6 miles a day - 7 days a week. It takes me about 80 minutes and I wear my Fitbit and put on my headphones and simply get into the music as I walk. Walking is also a great way to clear your mind of worries and sort thru stressful issues.

Walking is actually a peaceful exercise and good for the heart and mind... high impact and gym work is a stress to the body and can be detrimental... Great vid as always.

@architsrocks

5 жыл бұрын

walking has it's own perks and so does the gym. side effects to both as well. do what you like better.

@andynguyen5271

5 жыл бұрын

maunder01 lol no

@fridz66

5 жыл бұрын

I hope you’re joking about what you said about the gym.

@djay00009

5 жыл бұрын

Walking cannot replace exercising or even yoga or stretching.they all have their own benefits. Walking is what I call easy cardio or when your injured cardio . Rest it cannot replace the health benefits exercise offers .

@stefanweilhartner4415

3 жыл бұрын

very high intensity - if done the right way is a very healthy way to complement things. 2-3 intervals of sprinting on a bike full out (less than a minute) once a week is already enough. could be done max. 3 times a week. but walking has a magic benefit that seems to be the most important here and this is lowering cortisol, especially the following days. HIIT can be used to compliment things

Thank you for this video. It's very encouraging.

I've walked the minimum 150 minutes per week and averaged a lost of 2lbs minimum per week since March. It really does work.

You're amazing keeping us looking and feeling great 👍

I’ve walked 5 miles every morning for 9 days in a row so far usually takes me an hour and 20 minutes ruffle and I’ve lost 4lbs.

Over 4 million subscribers… wow!!! Good for you that’s awesome! I just stumbled across your channel and subscribed because, even though at 46 I’m very knowledgeable about exercising and nutrition .. (always been a huge passion of mine) I simply don’t have the ambition or desire to workout anymore. I’m really Hoping your channel gives me some motivation! I’m seeing my stomach grow right before my eyes lately and it’s freaking me out!! I’ve never been a big fat person but I’m feeling myself grow into one and I wanna crawl underneath my covers and cry myself to death if it doesn’t stop!!! I know, totally dramatic right, but it’s how I feel. I hate to admit it but I’m shallow when it comes to my appearance. I don’t want to feel ugly or fat and I’ve always battled with that in my head my entire life!!! So now when I feel my stomach, (upper stomach it’s so weird) grow… and my hips and back fat grow, I don’t want to wear anything except big baggy clothes and see absolutely no one

I really love all the research and movie clips you include here! (All my favorite movies plus solid research--two of the best things there are!) I had to subscribe just now :-)

Hi! If your going to try this make sure to drink lots of water!! You’ll get faster results😁😁

@DjLadyJayne

3 жыл бұрын

But i hate going to the loo every 5mins 😪

thanks for all the informative tips !! much love GT!!💜👍

@akashkhinchi1452

5 жыл бұрын

Raquel Curiel Did you started walking?

That bit about studies matching calories reduced via exercise and diet was nicely explained.

Man I love your videos. Really informative and motivating. My go to for fitness/health advice

Thanks, this is what I need to hear to keep moving without feeling guilty that I don't hit the weights. At my age, and old injuries, I can't do much heavy lifting anymore. Been walking and using the treadmill. In the last month I've lost 8 lbs. Treadmill or walking everyday for minimum of 45-60 minutes. Also stopped eating junk and excessive carbs.

I'm 24 years old. I have been walking on a regular basis for 45 minutes since last month. When I started, my waistline was 28 inches. Now my waistline is 26.7 inches. I eat everything but I eat less. I try to eat not more than 1500 calories each day. I also incorporate a 10 minutes ab workout. Walking every day really helps.

All I did was walk when I was younger and i was teeny tiny. Recently put on weight, started walking about 2 weeks ago, eating a bit better and calorie counting and lost about 4-5 lbs last month(in February). Edit: also watching this as I'm going on my hour walk and trying 1,200 calories a day temporarily to kick bad habits

There are videos out there saying that running is no good or walking is ineffective and trying to promote a specific type of workout. But this video has given us the truth. Thank you for the wonderful video.

Due to my knee and back conditions I can't exercise with high intensity workouts sadly so walking is a great form of exercise for me. I walk at least an hour every other day and when my knees are strong enough I walk every day. It's great for mental health as well. Especially during lockdown

I suffered a back injury which ultimately caused me to gain weight because I couldn't be active in the way I once was. I finally bought a treadmill and after a month, I'm already starting to see changes. I refuse to do all those strenuous workouts because that's what caused me to have a back injury to begin with.

This was an awesome video. Great content. 💪🏿💪🏿💪🏿

I've been walking 45-60 minutes every day for years, i love it, i feel great, fit, lean, strong, loads of energy, clear and sharp mind, and feel half my age of 55.

Any kind of exercise activity will result to health benefits.But diet is still very important.

@josh3054

4 жыл бұрын

Fax

@stefanweilhartner4415

3 жыл бұрын

animal based (s)low carb all the way. if you want to age very fast, you go high carb vegan.

@remiarnay

3 жыл бұрын

Nobody said it wasn’t why do y’all feel the need to say this all the time it’s common damn sense

@stefanweilhartner4415

3 жыл бұрын

no, absolutely not. medium intensity is perfect to fuck up the body real good. 4 days low intensity, 1 day very high intensity, 1 day lazy, never !!!! medium intensity

I went from a 42 to a 36 pant size 3 months after walking/ trotting/ running (some mornings I was running late) 30 minutes to work and 30 minutes home every day in the summer of 2006

@derkernspalter

5 жыл бұрын

I walk 25 mins to work and 25 mins back almost every day and i don't lose any weight. Should stop eating chocolate almost every day. :-)

@vedranie

5 жыл бұрын

Sounds interesting... let's do this!!!💪💪💪

@remiarnay

3 жыл бұрын

@@KK-hy6sx you can because I’ve done it plenty of times it’s about calories in and calories out

Thank you so much for this! Walking is my go to weight loss strategy. It works well for me.

I walk fasted every morning for at least thirty minutes. It’s amazing what happened to my body by simply using up the glycogen my body stored overnight before putting more into it. I paid a personal trainer $350 for six lessons and quit after 3. The advice he gave me about fasted cardio was worth every penny. I do also eat right and do resistance training at home but the key was the fasted cardio. And like he told me, “You don’t have to go fast, you just have to go.”

I started walking 3 months ago. I’m 54 and weighed 189. I now weigh 175 and I’m still losing weight! I started walking 2 to 4 miles and I increased it to 5 to 6 miles, now I’m at 8 miles a day! Some days I’m exhausted so I’ll do 5 or 6, but my goal is just to keep moving

This is my 4th day. I walked 3-4 hours everyday and lost 2.6kg so far. Ive been eating around 1,200 calories a day. No junk food. I’ll update soon

@AKA-lonewolf

3 жыл бұрын

Update?

This video and comments has inspired me to start walking. My knees hips hurt and i weight about 245 and i am only 5 ft tall. Too much weight i have a treadmill and i use to workout every day was going to the gym. Its time to MOVE again. Walking is a life saver..peqce annd blessings

@mellomations449

11 ай бұрын

yesss l actual lost 5 pounds and i started last week. just go on a calorie deficient and u world loose weight

@monicalucius2029

11 ай бұрын

Thanks 😊

Thank you Max, you are still my #1 KZread trainer for nutrition, weight management and training 👏🏽👏🏽👏🏽! Interesting video, I was just thinking to myself yesterday about using walking for maintenance. I walk 30mins a day at different inclines (0/5min>5/5min>7/20min). Not only are my results are quite pleasing to myself and others, I notice my time on the treadmill is slowly increasing. Although this increase in time is unintentional, I would like to get up to walking one hour per day. I strongly encourage others to just START, even if it's only for 10mins a day, just START, and allow your time to gradually increase on its own. You can do it, Give Yourself MORE Credit than you have been. You ARE WORTH the Body you Desire to live the ReST of Your LIFE In, and You ARE WORTH Everything it takes to SEE It THROUGH. 💚🙏🏽!

I started walking 6 km a day (sometimes 10) four weeks ago. I lost 12 kg (from 91 to 79) I discovered this channel few weeks ago, and I am surprised I did the right thing, but now I have to switch to another form of exercise to get better results. thank you for the channel.

@AbdelhakSmara

3 жыл бұрын

Update i went from 91 kilos to 73 kilos in two months by controlling what I eat and walking everyday, especially after meals.

walking 30 minutes after each meal. magical transformation in weight and mindset and outlook.

Thankyou for providing so much value.

Following you from Saudi Arabia, This channel is ultimate BEST.... Thank you so much for all the great info you are giving to the world.

Dieting has never made much impact on my weight, but exercise always has. I have been doing 10,000 steps every day for a month and I'm feeling slimmer and my clothes are getting loose to the point they're not touching my body in a lot of places that they used to fit snugly. The first week is hard; things that shouldn't hurt do and you're tired. But after that, I stopped hurting and gradually started to feel better. Now I feel good because I feel more fit and when I do hard labor on the weekends in my yard, I am barely sore afterwards (and I walk that out pretty quickly). So commit yourself to a month of walking. By the end of the month, you'll feel so much better and see so much improvement, you'll be eager to continue; it will no longer feel like a chore. It's getting over that first week or two that's hard.

@lukeparisot7252

2 жыл бұрын

for me it was like even if it was 10pm at night if i still hadnt done 1 hour of walking that day then i would go on a night walk, you have to no matter what get yourself to go every day. daytime is better cos sunlight but if for some reason you havent had a chance to go from being busy or whatever then as soon as you have a chance go. it really helps to build the habit just ensuring you go no matter what time. keep it up.

@sunny83RN

2 ай бұрын

Totally agree there-when I got back into walking after years of failed attempts of other exercises my first walk of 7500 steps....damn it my whole body was on fire! Currently on week two and up to 10,000 steps 3 times a week with some strength on alternating days!

I'm a walker. Will walk to save my life. During spring and summer I'm on the trail walking and running 3-4times per week. For no less than an 1hr 30mins ie 4-5miles. It's my favorite form of exercise.

Great information! Thank you!

Subscribed. This is amazing information; thank you.

I walk on the treadmill everyday for a hour in the morning. It helps me clear my mind

@lbpounds08

4 жыл бұрын

You in Atlanta, let's go for a walk

@Im_So_Atlanta

4 жыл бұрын

L B yeah I am

@lbpounds08

4 жыл бұрын

We should hangout, you have a way we can connect

@Shaggy-ti1yj

4 жыл бұрын

i do it for two hours

@Meatwad787

4 жыл бұрын

Tim Donovan Incorporate a pillow and you'll get some real results. 😂

When I'm running and walking my diet improves by 100%!

The b-roll is hilarious but goes well with everything you’re saying 🤣thanks

You are awesome dude! Thanks 4 all your tips n videos.