This helps people who are sedentary, and want to safely and gradually start increasing mobility.

@dianekmk

9 ай бұрын

I can't even do this much, and I've been exercising 3 times per week for several months. My legs won't come off the ground without my back arching and hurting.

@feral5374

16 күн бұрын

@@dianekmk probably cause ur form is bad

@dianekmk

16 күн бұрын

@@feral5374 Isn't that what I said? What can I do to work up to this point? There must be other moves I can do to strengthen the muscles that I need to be able to do this with proper form. Or, are there props or modifications to enable me to do this with good form until I get stronger?

@feral5374

16 күн бұрын

@@dianekmk squeeze ur butt and stomach when doing the excercises

TY for your humbling care. I’m 61 & always doing my best to stay fit as I get close to my retirement & looking to living it as we who love to live & live to love life as best can for as long as possible. Hope you and everybody everywhere who watches you can also feel the love. 🥰

@riyaduljannat5855

2 ай бұрын

I wish you a long life

You're on it! Finally someone who is teaching it right!🙏

@Swatking-ih4rm

10 ай бұрын

Say less bro thank you this man is chad🫡

@Swatking-ih4rm

10 ай бұрын

Ima train and get abs in 9month I'm predicting

@kristi9842

2 ай бұрын

@@Swatking-ih4rm did u get em

@Swatking-ih4rm

2 ай бұрын

@kristi9842 i did lose wait but i did a little but i need them to be more visible

@Swatking-ih4rm

2 ай бұрын

Weight*

THANK YOU!!! I jumped straight into full leg raises & lower back started hurting. Thank you for this alternative!

I tried it the full grown version and my body said “not today”

@WildcardASMR

Жыл бұрын

Thankfully my core and chest are the two areas I've focused on for something like 8 months at this point consistently, so they're great, but let me tell you... 90% of ab workouts result in back pain regardless of form.

Simple to follow for people like me. Thank you, coach!

You have given me hope. I’ve been exercising the wrong way all my life. I’ve only been exercising with you teaching me for two weeks and I’m amazed at how great I feel! THANK YOU! 😊

My physical therapist had me doing this after my concussion. Keep your lower back pressed against the floor, that's how the effects are felt. Very effective exercise.

Adding exercise back into my lifestyle. THANK YOU for the movement progression on the leg raise and considering those individuals starting, not yet having the strength to jump into full form that maximize the full benefits of a specific exercise.

Thanks! I also love the positive energy you bring 😊

thank you thank you thank you! I have such a weak core and have been trying to find a beginner exercise to start but everything been to difficult, i will start doing these progression regularly ❤

Thank you so much for always showing movement progression….. you have NO IDEA show much this helps!!!

I love all your video's...you really rock for me Coach Tyler... At 52 a lot of your workouts/ techniques help me...

Fantastic- another winner. You're a star! 👍

Really helps. Thank you 🎉

Omg thank you soooooooooo much this is by far the best advice for beginners I’ve seen on here. Thank you so much once again so much easier 😊

Oh my gosh THANK YOU for this variation ❤👍💯

Thank you so much for that one because my back was hurting for doing that .

Thank you for educating!! Will definitely try this😆

Brilliant and easier variation of an exercise that can cause injury

Thanks man it worked❤️

Thank you!

Thanks a lot!❤

I have seen your channel times to times so far you are likable thanks for sharing the easy way to do exercise you make it easy t

It’s all but small adjustments to make the workouts more effective 🤙🏽😎 thank you for the video my friend 🔥

thank youu 🫶🫶

You are the best!!! Thank you. 👍👍👍

You're the best!

Thanks bro ❤❤

Love your videos Thank you 👏👏👏👏🙏

Loved this. Thank you

Tq so much. Ur exercises r very motivational coach.🙂🙂

Cheers! Thank you

Amazing way to teach 👌

This leg raise exercise ruined my back. Thank you for explaining how to do it.

Thanks coach!

thank you my good man

Thank you

Thank you for your sharing!🤗 I am 81 yrs now!😉 That is a good one for me!🤗 Can you show something for "Sarconpinia"? How to restore my muscles?🤔?🤔?🤔 Your new Subscriber!🤗

@boostmobile9249

Жыл бұрын

Oh, yes! Please 🙏 show US MORE EXERCISES for US SENIORS ENTENDING TO FEEL BETTER AND STRONGER. KEEP ALIVE & FEELING BETTER DAILY ! 👍🦉🦉🦉🥰🥰🦉🦉👍

@ederlietena2060

Жыл бұрын

Yes, please...

Thanks! I like that ❤ Brenda

Great useful workout video. ❤

looks good !

Thank your

I like this for now

Tysm

Such a great tip 🎉

I love it. Thanks

Loved the videos

Leg raises always felt weird for me I just done the second easiest variation and I feel a great burn in my lower abs, Thankyou for the vid

As a teen who always played with their legs in the air as a kid this was easy

I like that! It’s a great way to get there and doesn’t make feel not smart!

Gr8 easy👍

Hello how many reps and set

Very nice

My back keep going up.

@erverd8401

4 ай бұрын

Ik maybe it just cant go up too much

thanks

Thank you 💗

Thanks bro 👍🏻

Good morning from Chennai, South India

Thank you so much

Thank you😉

thx so much

You should make a series for something like two or three week challenge

Wow 👏🏻 👏🏻 👏🏻

I have been doing this for a year and still can't get my legs out farther. How many sets and how many times a week should I be doing this. Hoe many reps is too easy

Awsome thank you!!!! Tryna loose this baby belly after giving birth

When I lay down I can’t put my back far enough down to close the gap

Thank you.

في حصتي الرياضية اقوم بالتدريج لمثل هذه التمارين وايضا ان كان المتدرب جديدا على الرياضة او لديه مشاكل اتركه يقوم بالاسهل حتى تقوى عضلاته

thank you bro

Please suggest us some exercises that we can do after eating the meal also .thanks .

I'm doing it for sometimes now

Like your exercise

Jonny sin with biyerd

Hi very thankful for you 💖💖💖💖

thanks!!

Thank you...

Awesome

U r superb

💯

When my legs are up, my lower back is touching the ground but when I lower my legs, my lower back cannot touch the ground Idk why

Bro, when I do this, it feels more of a leg workout than an abb workout

I can't press my lower back in the Floor when my feeds comes up. I don't know why. Any Tipps?

@saviervega3983

Жыл бұрын

Try lifting your shoulder blades off the ground

@lighght

Жыл бұрын

Same

What if your lower back is built like that

OMG ❤👌

My lower back doesnt touch the ground how hard i try

Thank you so much. I haven't do this for years and now it is difficult for me to begin. But THANKS TO YOU I can do it again, step by step. New subscriber here 👍🏾💪🏾🙋🏾‍♀️🙅🏽‍♀️❤👏🏾👏🏾👏🏾👏🏾👏🏾😍

Is it normal that the first day it's my thighs that hurt more than my abs?

Someone pls help! Every time I do this my back still slight comes off the ground. Idk how to fix it.

I got back pain when do thos😢

❤😂

Uh, that reminds me, I have to do pilates tomorrow 👍

What if I CAN'T open my KNEES

👍🥰👍🥰👍🥰👍🥰👍🥰👍

I have been doing this for more than a month, when I wake up, before I sleep. Still at 45 degrees angle ... old age truly creeping up 😢 but it feels ago to exercise

@WeShape

10 ай бұрын

If you're looking to take that next step you could always try out a WeShape membership where you get customized workouts and have the opportunity to hop on weekly live calls with Coach Tyler himself, just click this link to get started: link.weshape.com/c-quiz We'll also be hosting a live stream on our KZread channel next week at 4:30pm Pacific on Tuesday the 15th. You can find that here when we go live: kzread.infoCAJ1XWhKZFI?feature=share

👍

Is it dangerous with a Hernia?

🎈🎈🎈

Lag rising is to hard for mee aaaaaaaaa😭😭😭😭😭😭

Trent boult wt .....?