And palms on the floor for better grip.

But how would one know if he/she is doing it right without any assistance

@Living.for.the.little.things

3 ай бұрын

Record yourself, use a mirror (hard but it works for me) 😊

Well explained

Well explained ❤

Such a helpful tips ❤

Thanks for the tips

Thanks

TQ for information ❤

Palms on the floor ma'am

Itni jaldi hai shorts banane ki.... Atleast aap logon Ko yah samajhna chahie ki Vivah ko samajh hi nahin a raha hai jo basics nahin janta

Madam thoda bolkar hi btado itna bhi kya ….

@MyHealthBuddy

9 ай бұрын

will do

Do i should tighten my belly also???

@MyHealthBuddy

11 ай бұрын

Didn't get u

@GeelaKapda

11 ай бұрын

​@@MyHealthBuddypet andar karna hai?

@chickennoodlesoup130

10 ай бұрын

Tighten you core muscles, yes

@VikashKumar_guptaji

10 ай бұрын

​@@MyHealthBuddypuch rha abs squeeze karna hai kya

Ye weight gain k liye h ya loss kyuki mujhe gain krna h to m ye daily kr skti hu

@satyaveersingh1198

3 ай бұрын

It's for loss

kuch smj m nhi aaya

@MyHealthBuddy

Жыл бұрын

Wo pointers ko padhai and sath maine movements ko dekhne se aap relate kar payenge and sahi form samajh aayega :)

𝐩𝐫𝐨𝐦𝐨𝐬𝐦