1 minute planks every day is amazing for slimmer waist it tightens your stomach and lower back

@user-qn5kj5tv1i

4 жыл бұрын

Isn’t that way too little?

@hunt7533

4 жыл бұрын

@@user-qn5kj5tv1i Even if it seems a little, it actually benefits a lot which is awesome.

@loopstar4868

4 жыл бұрын

Can I do it as long as I want? or just 1 min?

@nightcollapse

4 жыл бұрын

@@loopstar4868 Yes, you can, just remember to pace yourself!

@demon-dw3zx

4 жыл бұрын

@@user-qn5kj5tv1i a man did this continuously for 8 hours and got into books of records so a minute is definitely too short 😂😂

Who else started shaking while doing this?

@YtOfficialhoonanigans

4 жыл бұрын

Blood rushed to my legs and felt weight less 😂

@elizsbethmyers8331

4 жыл бұрын

Kcrezy well for me not really cuz I have to do this is in gym class and I practice at home. I just focus on my breath

@forshin5365

4 жыл бұрын

I did

@pravarai6013

4 жыл бұрын

Me started shaking 🤣

@brelovesbts

4 жыл бұрын

Jiminie Cuti not really but I’m doing the Jungkook exercise routine and oh boi it’s hurting my body T__T

If you start to shake, you're doing it right

@jaswantraaj9336

Жыл бұрын

Really?

@fareseno8055

Жыл бұрын

@@jaswantraaj9336 no

@bobe2933

9 ай бұрын

yes@@jaswantraaj9336

@SHEARMINATOR

3 ай бұрын

@@fareseno8055 30 secs is perfect 60 secs for more advanced

Good concise explanation of what a plank is. Thanks.

Loved this video, thank you for sharing, very simple as well

Real talk I’m 285LBS and I do 3 sets of 1 minute planks I started this passed Sunday after today it will be a week since I been doing it & I been feeling great 👍 every time I do it I feel it in my arms stomach I feel a little bit more stronger

it is weird that i can easily do the plank ? like i can hold it for quite some time ( i don't time i just wait till i start shaking)

I have started doing a one minute plank every day, hope to see results.

I am 130+ kgs and am doing plank more than 40 seconds and thanx of Allah i am losing my weight

@liampatel9195

4 жыл бұрын

Nice

@Poetry4Peace

4 жыл бұрын

🎅

@lrhazalyan

4 жыл бұрын

fighting!! anyway may i know how is it going on?? becausu i’m trying to lose some weights

@abdulasheeb5264

3 жыл бұрын

Say Hw many kilo u loss till And also say hw many days is...

@banhammy1188

14 күн бұрын

@@Poetry4Peace🎅

what about full planks where you are on your hands instead of your forearms

Is this exercice able to cardiac disease

Nice I did

Nice

Is this for after delivery?

@Poetry4Peace

4 жыл бұрын

Huhhh as in pregnancy delivery?

@seuthee5082

4 жыл бұрын

Oh my please don't if you are talking about pregnancy.

Nice voice

i held 5 minute and 15 sec , this is my record till now

@saadsandhu3477

4 жыл бұрын

muhammed omer waooo good

@saadsandhu3477

4 жыл бұрын

muhammed omer bally fat kam howa

@Poetry4Peace

4 жыл бұрын

How long have u been doing/practicing it, congras.

@sricharan7829

4 жыл бұрын

I'm now at 2 minutes 30 seconds at a stretch Need to improve a lot

Is it okay if my stomach muscles are sore after doing planks? Is it fine or not?

@kylie6004

4 жыл бұрын

Sarah Arshad Means it’s working!!

@Phoenix-ux2kx

4 жыл бұрын

Is it okay if I don't feel anything after staying in that position for a 1 minute?

Can we have 5 min breaks between every set?

@1eye1tear95

Жыл бұрын

No

can c sec moms do tht ???

@jayak6996

4 жыл бұрын

yes

May i know timing or counting and breathing procedure?

@subbaraogovindu9738

4 жыл бұрын

wat abt breathing ? do we need to hold the breathing for 15sec ?

@wolfgirl5372

4 жыл бұрын

@@subbaraogovindu9738 no you dont have to hold your breath

@yogsothoth94

2 жыл бұрын

It's against the law to breathe or count whilst performing a plank. You have to scream at the top of your lungs for the entire sixteen seconds that you hold the plank or the police will kick in your door and throw you in a cell until you learn how plank the correct, lawful way.

For some reason planks don’t work for me, I retract my shoulders, squeeze my gluteus, look straight forward and don’t sag, and ik for a fact it’s not because I have strong abs because I haven’t worked them out for a year, I could probably do a 30 min plank but my arms get tired or I get bored before I even feel a sensation in my abs. Could anyone help me? Is there some secret that switches on the intensity?

@CrackedMB

Жыл бұрын

No arm planks are really intensive 😂

What if I feel pain in my backpain while doing this

@tirofinale1133

5 жыл бұрын

Then you should probably stop and tell a doctor if you feel pain all the time when you do this.

@professorclup1082

4 жыл бұрын

Start deadlifts

@TwinkleThareja

4 жыл бұрын

@@professorclup1082 😂😂😂😂

@katherinerosemore9385

4 жыл бұрын

Listen to your body babe Stop doing it , try something ur body agrees with

@loveMAM97

4 жыл бұрын

I had back pain trying these at first. But then I looked at my posture in a mirror while doing these and saw I was dipping pretty low.. try to raise yourself a little higher and see if the pain goes away. Idk. I'm no expert but it helped me

Timings please. With empty stomach or after meals or any time

@svendoppen

4 жыл бұрын

Any time

I did it 4 times for 30 min

What about breath ?.whether we have to hold breath or we can breath

@divyanshkumar8978

4 жыл бұрын

Obviously, you can breathe.

Kia plank k duran shoes phenana zaruri hn

@thamizhvani2570

4 жыл бұрын

Nahi

I'm doing regularly 1:40 mins only

i can only do it for like 4 secs im so weak

@taamardhwaj

3 жыл бұрын

What kind of king you are then

@abdulasheeb5264

3 жыл бұрын

Try to improve ur self man

How many times for 60 seconds?

@fathimahfarah3266

4 жыл бұрын

6

@henryng149

4 жыл бұрын

Once lmao

@holy3dollars432

4 жыл бұрын

fathimah farah Woah that’s a LOT I mean me on the other hand who learns ballet can only barely do it for 5 minutes without having the urge of crying But I do , do a harder version of it so....yea

@jayyrealfunny2126

4 жыл бұрын

4

Do you flex your core

I feel more in my shoulders and nothing in my belly,why?

@swatinegi1553

Ай бұрын

Squeeze your core(abs)

👌

Substittle position blocking the video.. 😔

How to breathe during dis posture ?

@saivarma2442

4 жыл бұрын

With your nose

@dreaded546

4 жыл бұрын

@@saivarma2442 lmao

@aaravsharma7233

4 жыл бұрын

@@saivarma2442 Thanks for your kind concern.....bt I meant dat shud we breathe normally ...or inhale exhale

@Harshinvestment

4 жыл бұрын

@@aaravsharma7233 i think we normally exhale inhale during breathing ...

@unfunnyrabbit8429

4 жыл бұрын

What if nose blocked?

i can hold in 2 minutes

my record is 4 minutes :)

@chrisg2834

4 жыл бұрын

Bruh I can barely do 1:30 😂

@sooz-fu9se

4 жыл бұрын

Mine is 1 minute 10 seconds Im 10 yrs old so how do you think that is?

@ajc3289

4 жыл бұрын

Sooz Abdu it depends on body weight, not age

@jx592

4 жыл бұрын

10 mins you casuals

@confusedsteak4570

4 жыл бұрын

Gj

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W

Here for PE

I held 6 minutes i could had went longer

I do 10 mins everyday

Trapezoidal load distribution lol

Just did 10 minutes smd

Very baaaaaaaad👎👎👎👎👎👎