Absolutely the best!!!!

Thank you so much, Katja! It's been four months since I started Pilates with you! Your guidance during the lessons is really comprehensive, providing every detail necessary to correctly perform each exercise. Moreover, your calming guiding way allows me to deeply develop body awareness with every movement. Thank you very much!

@PilatesYogawithKatja

5 ай бұрын

Thank you for your wonderful feedback, that means a lot to me! 🙏🙏🙏

@seema1897

4 ай бұрын

So happy to have found this routine that I had not done earlier ❤Loved it as I.do all your perfect classes! You are a blessing to us all, Katja🌟

Les meilleurs exercices de pilates pour mes hanches douloureuses! Merci infiniment 🙏

@PilatesYogawithKatja

Жыл бұрын

That is great to hear, thank you! Hope your hips continue to feel better. 🙏😊🙏

Beautiful Katja ❤

Vielen Dank, Katja, für die ganzen Workouts in letzter Zeit und Hip Mobility fand ich besonders toll. Grüße aus Wiesbaden, Beatrice

@PilatesYogawithKatja

Жыл бұрын

Frohe Weihnachten, Beatrice! 🙏🙏🙏

Ase🙏🏾💕🧘🏾‍♀️. This was delightful!

Thanks you. It is for hip, but also made my back feel much better

Thank you so much!

A great session with some challenging moments. Will definitely do this regularly. Thanks Katja!

@PilatesYogawithKatja

Жыл бұрын

Great to hear, and yes, keep practicing! 🙏😊🙏

Thank you!! Perfect!

Lovely routine for hip> thank you!!!!!

Thanks so much!!

Excellent class. ❤

thank you for the wonderfull practice!!! I feel much more better now after))))!!!

Thanks so much. Great new routine.

Wondersful, wonderful routine. Thank you!

So wonderful!!🤗🤗

Loved it thanks you Katja 😘 ❤️

I sit sometimes for hours each day for work and have for so many years. My poor hips! I LOVED this one! Such a thorough all over workout and a perfect flow. My hips thank you❤️ also wanted to let you know, a company I subscribe to has recently presented "Pilates" classes to us. They are too fast, no cuing, and people are going to get hurt!! I posted on their page how disappointing their classes were and mentioned how I'll stick with my favorite instructor through KZread. Several asked me who do I use and I posted a link to one of your 7 day series. I hope you get a lot of people from that! 😊

@PilatesYogawithKatja

Жыл бұрын

Thank you for your support, Jamie! Merry Christmas! 🙏🎄🙏

Amazing thank you !

Great workout!! thank you

Dearest Katja = Thank you so much for this video - you did magic as always with your calm attitude but really challenging exercises - some of them towards the end are tough for me, anyway I may adjust them a little - Send you my love, 😊😊💜💜 Alice fm Athens, Greece

Tak!

@PilatesYogawithKatja

Жыл бұрын

Thank you so much for your support!!! Merry Christmas 🙏🎄🙏

Really enjoyde it, now I can start my day 💛

Brilliant thank you ❤️

Congratulations! , nice class.

Brilliant as usual - thank you Kathy xx

@debbyvanzyl9108

Жыл бұрын

Katja not Kathy!

Excellent am back in my routine now,so this is included 🌺🦋☺️

@PilatesYogawithKatja

Жыл бұрын

Thank you for including this into your movement routine, Marcia! 😊🙏

Dear katja thank you very much for this new lesson. You are ever so calm, so sweet and you bring peace in each heart. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD. Cecilia

Wow Katja, das hat richtig Spaß gemacht! 🙃Bei mir ist die Hüfte etwas nach innen gefallen, daher war es das perfekte Video! Ich konnte gar nicht glauben, dass ich inzwischen sogar, dank deiner Yoga Videos, die one leg circle ausführen kann. Meine Beine waren davor immer viel zu wenig gedehnt und meine Hüfte ganz unbeweglich. Solche Erfolge sind echt toll. Viele Grüße und danke für das kostenlose Hochladen! 🙂

@PilatesYogawithKatja

Жыл бұрын

Frohe Weihnachten! 🙏🎄🙏

Love your workouts Katya! My hips are tight and painful at times. This workout is perfect. Thank you. More hip opener routines please. x

Thanks

There is never a dull moment in your classes, Katja! My hips felt so tight this morning. This class was wonderful. Thank you, always, for being such a great instructor!

That felt amazing ❤thank you 🙇‍♀️

@PilatesYogawithKatja

8 күн бұрын

Thank you, Tina! 🙏😊🙏

Wonderful hip mobility class. My back and hips thank you!

Thank you Katja! What a wonderful release for my lower back - where the stress and darkness of this season seems to lurk..😅 Now I see light again!😊🙏

@PilatesYogawithKatja

Жыл бұрын

Thank you for practicing with me here on KZread, Anna! 🙏😊🙏

What a lovely class full of such beautiful movements! Thank you so much for helping my body to feel better today❤

Really Katja, you do have the BEST workouts! Thank you!

beautiful

Wonderful workout, my hips really thanked you. One of the most contributing classes so thanks again.

It was lovely to revisit this routine again Katja. Thank you ❤🙏

Yesterday me and Jan walked 16 miles so our legs were feeling sorry for themselves, so this class was just what they needed. Thank you, see you soon.🧘🧘🧘

I love all of your classes so much. Thank you!

Thank you Katja. Wonderful class ❤️🙏

Absolutely loved this this morning, thank you so much Katja. 🙏💕

@PilatesYogawithKatja

Жыл бұрын

Great to hear you enjoyed the class, Zoey!😊🙏

@zoey7873

Жыл бұрын

@@PilatesYogawithKatja I loved it. 🙏💕

Loved it! Feeling my hips are really improving doing these workouts.i love your classes ❤️❤️❤️❤️🙏🙏🙏🙏

I recently had a gift of a Pilates Ring and wonder if at some point in the future you would be kind enough to do a class with this piece of equiment. Thank you Katja. Also will you be doing a December countdown class leading up to Christmas? kind regards B

You are such an excellent teacher! This was such a great workout for seniors.

Merci Katja ! Je me sens vraiment bien après ce cours. Belle journée

Thank you Katja.

Wonderful class, thank you! My lower back has been so tight, and it feels better!

These classes are the best things I've ever done ❤️

@PilatesYogawithKatja

Жыл бұрын

Thank you for your lovely feedback, I appreciate it, Jan. 🙏🙏😊😊

I love your classes, all of them!!!

Wow that's a workout for the hips! Mine needed that. Thank you! 🙏

@PilatesYogawithKatja

Жыл бұрын

Great to hear your hips enjoyed it. 😊🙏

Another wonderful class, thank you, Katja. 💕. Needed it as I sat too much this weekend and was feeling stiff.

Thank you Katja, really love your classes and so delighted when new one appears. Thank you sincerely B

@PilatesYogawithKatja

Жыл бұрын

Thank you for practicing with me here on my channel. 🥰🙏

Thanks Katja for this superb session !!

Thank you Katya for a wonderful class. Wishing you and your family a very happy & healthy new year x

This was SO great and helpful. Thanks Katja, you are such a great teacher.

Thank you, much needed!💕

Loved this class thanks for posting keep up the great work 😊

Lovely as always 🙏💗. Thank you

I’m always excited when you post new videos! Especially loved this one as my hips have been aching awful lately! 🙏

❤❤❤❤ this

@PilatesYogawithKatja

3 ай бұрын

🙏😊🙏

Hi Katja. Thank you to both you and Antek, for another very useful session. You must be very pleased with Antek’s progress with editing your videos so expertly. Any chance of him compiling a short out-take compilation where things have gone wrong? Might give us all a laugh at Christmas!

@PilatesYogawithKatja

Жыл бұрын

Thanks, Robin! 🙏 Antek has suggested himself something like it but currently we are spending all our time on getting the new advent calendar ready. It's going on my platform, so hope you consider joining us for the month of December :) 🙏😊

Спасибо вам большое 🙏🏻мне всегда нравится ваш подход ! Жду всегда вас с нетерпением🌸

This was so good for me, can i do it everyday?❤😊

@PilatesYogawithKatja

Жыл бұрын

Yes you can! 😊🙏😊

Мира велике дякую Ви чудова💕💕💕💕💙💛

@PilatesYogawithKatja

10 ай бұрын

💙💛❤️ much love & strength to you.

You think that everyone is a dancer or Pilates, I am not so I feel lost

Thank you for today's class. Your Pilates are always so gentle ( but tough!!) & I really enjoyed them on this rainy Monday here in Yokohama, Japan. Michele in Yokohama💖💙🤎💙💚🧡💜

@PilatesYogawithKatja

Жыл бұрын

Thank you for your lovely message, Michele. have a great week. 🙏😊