Enjoy this 35 minute Hip Strengthening Yoga Sequence! ❤️ Click below for some goodies 👇 📸 Instagram: bit.ly/ywkinsta 🌺 FREE 7 Day Yin Yoga Immersion 🌺 bit.ly/yinimmersion 😍 ONLINE YIN YOGA TEACHER TRAINING 😍 Get certified to teach! ❤️ bit.ly/yinytt 🙏🏻 Join my YWK Student Community on Facebook! bit.ly/ywkfbgroup

First yoga since I broke my hip! I used to do this routine every day and it was so lucky I did because my recovery was a lot easier. Doing it while still healing was so hard but so happy to be back!

Loved the way you explained how the different poses should feel like, especially good for not so advanced yogis like myself 🙏

I'm so glad I scrolled far back and found this one! This will be a weekly fave from now on. A great challenge even for someone who's been practicing for 20 years. Namaste.

i think this is the best practice ive had in couple of months. Lots of focus and calmness - everything what i needed. Thank you Kassandra NAMASTE

Done 28.1.2024: This one is always excellent to do. It gets easier but still challenging, especially holding bridge with a block for a long time, and standing pigeon pose.

I am so glad I found your classes, I absolutely love your style and explanations. Thank you

One of my favorites, it has made a huge difference. Thank you so much

I don’t know how you manage to move me to tears at every savasana. Much gratitude.

Kassandra's instruction is impeccably detailed, clear, concise, and (most importantly) easy to follow. This is a fantastic practice for all levels.

Thank you for sharing, Kassandra! What a wonderful practice.

A new one of many favorites from Kassandra! So challenging, my hip strength needs so much work. Thank you!

This was great and is now part of my weekly routine. Thanks!

Perfect timing as always, my lunar sister! I'm just starting to focus my weight training on movements such as squats and deadlines, and this practice comes in handy to discover ways to strengthen the hips! Thanks for sharing! 💜

What an awesome flow again. Will teach parts of it in one of my lunch yoga classes because hip strength is so important 👍👏. Thanks for your great and detailed explanations. They are so helpful 💕🙏

Incredible details and awesome instructions (as usual) Namaste.

i needed this one, holy moly. thanks K!

Perfect! Just what I needed this week! Thanks a lot! 🙂

Great flow. The tree pose discussion was enlightening and made me think a lot harder when in that pose. Thanks!

I ADORED IT PERFECT FOR me I really found u in a PERFECT time since I also suffered an injury and LOVE UR CONTENT KEEP IT coming ur fan from CHINA :)

Thank you!! This was a wonderful practice and my hips feel GREAT!🙏🦋

Thank you! Good pace and very informative, enjoyable class.

this was amazing! really felt my glutes and hips working. definitely doing this one again!

Love the music on this one. Nicely done.

With so many new and great practices coming out, this sequence remains one of my favorites! Thanks!

Awesome cueing ! As a PT i love that you keep cueing pelvic alignment. Thanks.

This is fantastic! The use of the blocks helped me to be mindful of how and where we should be feeling the poses. Loved it!! 🙏❤️

This class was exactly what I needed today! I am a yoga teacher and the way you cue into poses is spot on! Great visualization!!! Thank you so much!

One of my new favorite yoga channels. I started with Yoga with Adriene, and now I practice with both Adriene and Kassandra. I find a nice balance between them both.

Thank you Kassandra, lovely guidance and practice :-) Thank you for sharing with us

Thanks Kassandra, I love this! I definitely need this practice and I think it will help improve my scoliosis by strengthening my weak area. I'll be doing it again.

Wow, that was quite a workout! Another really great video, thank you so much Kassandra x

Love love love this one, can’t believe I haven’t seen/done it before now!!! I have right hip bursitis and while stretching feels good, strength is what I NEED…..please please please some more like this Kassandra? 😊🙏🌻💖

Thank you for fantastic set.

I love love love this class ❤️ My hips feel great, stronger, more open and softer all at the same time ❤️ I was looking for a class that would me with mij stability and I found even more then that. Love the pointers and that you explain how the poses should feel. Thank you so much! 🙏

After revisiting this class 2 months later, I can certainly notice the difference in control, strength and flexibility!!

This is such an amazing sequence. Thank you Kassandra!!

Great class Kassandra, your instructions are so clear!

This was actually super helpful. You are such a good teacher!

Thank you so much. 🙏 This practice was what my body needed today ☺️

I love this routine, thank you so much. Returning to yoga after a long time out with a shoulder injury and desk bound with studying, it is helping me to regain strength and balance.Your cueing is spot on and transitions graceful and easy.

This is one of my favorites! Thank you!

Fantastic. Exactly what I needed. I suffer with terrible hip and glute problems, this is my new weekly routine! 🙏

Hi Kassandra. Thank you so much. That was awesome.

Wow! Really targeted the hips, glutes, and abductors. Fantastic class!!! I will be returning to this one many times.

Thank you for sharing this video. Hope you post more.

Great practice. Thanks for sharing 🙏🏻🙏🏻

This practice will be the perfect complement to my pelvic floor rehab program. Thank you so much!

Such a lovely practise! I am an avid runner and this sort of practise really helps. If you could do more videos for runners/soccer players, that would be awesome! Thanks for a wonderful, well thought out practise!

Just what I needed. Thanks!

you cannot imagine how much I am grateful for this video. I am doing your Flexyfebruary since the beginning of the month and my hips open wider but they loose more and more strenght making basic poses like warrior 2 difficult and painful. I am happy that with your tips I have been able to find back a stable and painless warrior 2. This video will come back regularly into my practice this month! THANK YOU

This one is gold! You're still the best!

Wow, this was challenging! I needed that though. Thanks for your awesome explanarions of the poses. Helps me so much. Namaste

GREAT CLASS! Thank you🙏

Lovely post/flow! Yoga is so powerful for us, mentally and physically!

Wonderful, thank you!

I felt such a difference in my hips! I struggle a lot with pain when it comes to stretching my hips in any way so I’m trying to really dive into strengthening for them. Thank you for this wonderful practice!!!

Thank you so much kassandra

Thank you for another great video!

Thank you, it was wonderful 😉

What a wonderful class!

Thank yoy Kassandra , I enjoy so much:)

So delighted you have offered this yoga class. I have been searching high and low for a yoga class to strengthen (rather than stretch) my hip/thigh area in that I recently injured my hamstring tendon (tear, strain?) and have had on-going groin discomfort. I think I need to still avoid forward folds as I keep reading that they can exacerbate the injury. Very helpful, very grateful and thank you.

I do have a problem loose right hip, so very helpful for me. I found it uniquely interesting trying to draw the legs in while in warrior pose, etc, so will try to incorporate this effort more often.

This was an excellent practice

Amazing thank you 🙏🏽

I loved this practice and think I will come back to it avery other day for the next few weeks. My hips are twisted after an accident in childhood and though years of hip stretching and flexibility have helped a lot, I find it hard to figure out just how all the muscles are unevenly developed and counteract that. I think this will help a lot! Thank you!

Wonderful! Thanks you

Perfect, thanks!

Aah loved this yoga sesh, thanks Kassandra!

Ur my favorite yoga instructor I love u Kassandra u care for me like the mother i couldn’t have

Fabulous class - you're such a little god send!!

Great class thank you ❤

Another beautiful practice!! Thank you for sharing!! Love, Linda

@yogawithkassandra

6 жыл бұрын

So glad you enjoyed it Linda, thanks for watching!!

Thank u so much for this ❤

Wow, what a great class, my hips were happy humming after 😊😁❤️💕❤️

The best!

you are an amazing instructor, thank you so much for this class, I felt like it was good for me as I was able to keep up but also felt challenged, your explanations of progressions and regressions is great. Thank you for providing such great content.

@yogawithkassandra

6 жыл бұрын

Thank you so much Sophie, I really appreciate it!!

Great morning exercise with you! Hello from Jakarta, Indonesia 🇮🇩

"squeeze yourself like you are trying to wring out the dish towel" I laughed hard!! You are so sweet. The practice was also awesome. It felt amazing to engage my inner thighs especially in warrior II and triangle poses. Thank you for your effort.

Thank you!! :)

I’m a newbie and today was my first time practicing this routine. It is intense, I was sweating and I could not hold some poses for very long. But I’m feeling great afterwards and a bit sore (but in a good way)

Hi Kassandra, would this class be helpful for hips that seem to crack where joining to pelvis area? Your deer pose seems to feel great when this happens though curious which of your awesome hip yoga classes might help strengthen and release that area at the same time. Thank you for all your deeply healing and invigorating classes!!!! A huge fan from your beginning!!!!🙋‍♀️🧘‍♀️

Rolling out my yoga mat right now!!

@yogawithkassandra

6 жыл бұрын

Enjoy!

This was the perfect yoga class for me today. My heart to yours, Thank you

@yogawithkassandra

6 жыл бұрын

So glad you enjoyed it!

good 1

Thankyou for adding a hip strengthening yoga practise. I am an ex dancer and really suffer bad with hyper mobile joints. Can literally go into side splits without warming up. I am now 30 weeks pregnant and have been suffering really bad with hip pains with my hips flexing more than normal and in enormous pain over night when having to lay on my side. I have religiously been doing this practise every morning now for 3 weeks and I think I am slowly feeling a difference in my hip strength. Cant thankyou enough! Do you have any prenatal yoga practises that are suitable for the 3rd trimester?

This was perfect for today! I was planning on doing about 30 or 35 minutes today and I log on to see this 35 minute new video! I can already tell today is going to be a good day! How can I join the Facebook group? I'd love to be more of a part of the community!

@yogawithkassandra

6 жыл бұрын

Awesome!! Here's the link: bit.ly/ywkfbgroup

This class was so hard, especially because I have flat feet, warriors poses are the most difficult ones. Kassandra, do you have any tips to dealing with this kind of pain?

♥️♥️♥️♥️

Is there somewhere I could write 2 u directly? I have a question that I would like 2 ask in private

19 03 23

👍👍👍👍👍💕💕😘😘😘😘😘😘😘😘

This feels like an intermediate class. I absolutely cannot keep up with any of these poses and I have no stamina. I give up.

Kassandra! Lovely practice but I had an ad interrupt mid movement. Something tells me you didn’t don’t intend this.

Thank you for this class. Just a gentle suggestion: You talked about keeping your balance in tree being "easy" because of what you were doing. Beginners especially can really struggle when instructors describe things as "easy."

I wanted to do this but its got awful background noise/ music. Not relaxing at all.