*How did this one go for you? Leave me a comment below! 👇*

@Chicken_Godd___

3 жыл бұрын

It was awesome . Very therapeutic ❤

@wandacorley7921

3 жыл бұрын

@@Chicken_Godd___ 👍🏽🙏🏽💜 Namaste

@johnootes

3 жыл бұрын

love it! Thank you.

@mckaywest5715

3 жыл бұрын

Favorite class so far, can we get some more QL openings in the future please!

@dorijansen3693

3 жыл бұрын

Thanks, this was very therapeutic. Is it just my sound system or is the base really high on your background music? It's reverberating off the walls here!

Oh my! Although this is a great class for beginners, as a former yoga teacher, I honestly could do it every day! The hips flexors are such an important part of relieving lower back and hip pain. It is wonderful that you hit all areas, both inner and outer. The little adaptations to the poses really help take them to the edge which I appreciate! I feel so open after the video. Of all the videos I have done, this is definitely the one I like the best! Thank you so much, Kassandra! Namaste!

@siipeezy809

11 ай бұрын

Mmmmmmkmmmmmmmmmmmmmmm

@siipeezy809

11 ай бұрын

Mmmmmmmmmmmmmmkmmmmkkm.mmmmm

@siipeezy809

11 ай бұрын

Mmmmmmmmmmmmmmkmmmmkkm.mmmmmmmmmmmmm

@siipeezy809

11 ай бұрын

Mmmmmmmmmmmmmmkmmmmkkm.mmmmmmmmmmmmm

@siipeezy809

11 ай бұрын

Mmmmmmmmmmmmmmkmmmmkkm.mmmmmmmmmmmmm

I paused my practice midway because I felt called to write this for anyone who might need to hear it - IT'S VERY VERY NORMAL TO HAVE ASYMMETRY IN YOUR BODY. Thank YOU for these beautiful words Kassandra, and for your uplifting energy. I am hearing so many yummy clicks in my body. May the Universe bless you with infinite abundance and joy. ☺

This remains my ‘go to’ video for stretching my back. It has been extremely effective in keeping me pain free. ❤️

@Mjdogs

Жыл бұрын

Me too!

@jcmick8430

10 ай бұрын

I really enjoyed this one too. If I may suggest, try the 12 minute foundation it changed my life regarding back pain

@susanfiglietti1356

8 ай бұрын

I agree. I go back to this video regularly when I have some pain and also to prevent lower back and hip pain. Thank you, Kassandra!

Kassandra; I’m recovering from a monthlong illness that has left me weak and exhausted. I’ve been doing one of your classes every day and it’s literally giving me my life back. Thanks so much for all you do; your classes are incredibly healing.

My back feels so much better overall from doing your yoga sessions in the mornings. I really can’t thank you enough!! 🙏🙏🙏

@yogawithkassandra

3 жыл бұрын

So happy to hear that!

@mapplesyrup7661

3 жыл бұрын

I agree. Me as well . It feels so great

@ontimeformyparty7116

3 жыл бұрын

Dido!!!

@peggydurbalainterpreter9924

2 жыл бұрын

I started doing Yoga with Kassandra one month ago after suffering from low back problems for years. I cannot believe how much better I feel after just one month of doing this yoga! I also have tons more flexibility and just in general feel so much better. I LOVE all the variety of these workouts, and after doing this particular one just this morning, I can't wait to do it again! Thanks!!!

@adrianclyde2688

2 жыл бұрын

My back feels better.no more tigthness.thanks to you.

I'm 64 and have never suffered from lower back or hip pain....until after a long flat walk a few weeks ago. It sent me looking for lower back/hip yoga classes and led me to you. I've now tried quite a few of your classes with this focus, as well as others, and honestly, it feels like I've come home. I love everything about the way you are in these videos - your voice, the non-intrusive soundscapes, the precise, unfussy, crystal clear instructions, the lack of chatter, the pace(s), and the sequences. Within the limitations experienced by the soreness in my body, I have happened upon a whole world of new possibilities! Thank you for so generously offering your beautiful practices!

I've always thought yoga was boring and not worth completing. Turns out I just hadn't found the right teacher. Thank you for making me fall in love with yoga 😊

I’ve been working as a humanitarian medic and i feel so isolated where i am at geographically. Being able to at least connect with an online yoga class and reopen my practice feels amazing. A massive stress relief

This was such a relaxing class to do in the evening. I didn't even realize how tight my lower back is until those side stretches! Loved this, and would love more videos targeting all of the back and a tight neck. Thank you for all that you do!

@cateyes0068

3 жыл бұрын

Did this during my lunch break. So relaxing and refreshing. Just what I needed 🙂 🧘🙏namaste to you all

one of my top 5 back defuckulator videos

I thank the Universe for giving us Kassandra! I've been doing your routines for over 2 months now every day. You've changed my life through your teachings! Namaste Kassandra!

@yogawithkassandra

3 жыл бұрын

Thank you so much namaste

Those 30 minutes flew by, great session, thank you 🙏

Thank you! This is exactly what I needed after a long walk on the beach. Walking on the soft, uneven sand always hurts my hips and this made me feel better.

I have been in so much pain especially in my right hip, I just did this class and it’s the most relief I’ve had in so long…. I didn’t want to stop.❤

Loved. Perfect therapeutic practice for my cranky “old lady hip” first thing in the morning. Am kinda missing your pets appearing once in awhile ☺️

Hadn't done yoga since June 2021 and decided to do this one just now because I needed a hip stretch. I can't believe how much I miss doing yoga and the wonders it does for my body. My hips and I are grateful for you, Kassandra. Thank you for your light!

I regularly do several yoga videos for LB &H’s to help my lumbar spine arthritis. This so far is the best I’ve found. I also LOVE your 10-15 minute morning yoga Kassandra. Thank you

i'm 43 and skateboarded for most of my life so my hips and back are super tight now. Ive done this practice about 5 times now and it is my fave hip stretch class I've found on youtube , thank you!

I love your videos! I’ve had chronic back pain for 3 years and after two weeks of doing just 10 or 20 minutes a day I feel like a new person. Thank you so much 🙏🙏🙏

@arshadumrethi5805

2 жыл бұрын

Very true

Dearest Kassandra! I had a herniated disk back in October and back pain ever since, hence I started to excercise and recently tried yoga - anything to stop the pain and getting more movement... Your 10 minute yoga lessons were all I could handle in the beginning as I haf never done yoga plus it hurt too much 🙈 This week is the first timeI managed to almost painfree make itt through this video and I am so grateful for you and what you do for our physical and mental well-being! Today, at the end of this video, I just felt so thankful and moved to tears - thank you, thank you, thank you! You can not imagine the difference you make in our lives"hugs"

This has changed my ability to continue to run - I have Arthritis in my left hip and a bit in the spine - BUT since I have been doing Kassandras classes it made the world of difference - Highly recommend them and thank you so much Kassandra

I have chronic back pain. I do this back pain yoga almost every AM to alleviate the pain and get on with my day. Thank you!

Finally got rid of the hip/back pain I've been struggling with for the past couple days. What a blessed way to start the morning:)

@yogawithkassandra

3 жыл бұрын

So glad the class was helpful :)

@YogawithCheryl

3 жыл бұрын

It's amazing isn't it...spend a little time and feel the discomfort melt away! Always helps me too!🙏

exactly what I needed! Your videos are always on point! Could you make a pre-workout yoga video for weight lifters? I notice you have a few for swimmers, runners etc but would love something for weight lifters! 😀

@arshadumrethi5805

2 жыл бұрын

Indeed!

i woke in agony this morning awaiting a visit from my sisters and wondered how i could go on .Five minutes with you is all it took to set me back on my feet .Had a blissful day without any pain .Thankyou for your dedication ,you have a lovely way with you .It's great to know there are people like yourself in this world of ours .Bless you.

Excellent, thanks! I'm very stiff in my legs, hips, and lower back. Your pace and instruction were perfect for me.

I have done this routine several times to open up my impinged right hip, from kicking a bag. It has been very helpful. Thank you.

Always come back to this one for my lower back and hip stretch. Its easy on my body and I get a perfect stretch where its needed. Thank you, Kassandra.

I have been crying with fibromyalgia hip pain for 4 days, and this stretch helped me so much. Thank you!

Thank you Kassandra, this was wonderful. I really appreciate that you stay in the video through shavasna. That is rare in online yoga videos!

This was exactly what I needed this morning 🥰

@arshadumrethi5805

2 жыл бұрын

Same

Those deeeeeep stretches are exactly what this runner needed. Thank you - hips feel so open now :-)

This is a great routine for hip and lower back pain. I return to this once a week for instant relief. Thanks Kassandra.

Such a wonderfully led segment. It's very beneficial to my chronic low back and hip pain and stiffness. I am a 76-year-old follower. thank you!

First comment... Yaaay Hey kassandra thanks for all of your videos.. You are such an inspiration.... I've been doing your one month yoga challenge for the last three months.. .. I love it.. I dream of attending a real yoga class with you So much love❤️❤️❤️ from algeria 🇩🇿🇩🇿

This felt sooooo good & helped my lower back& hip pain. Love this one! ❤

This is a good one! Especially for those of us that lift/run and work a desk job. I feel like I can never get enough deep stretches in the hips. Deer pose is amazing and I forget about it!

Hi Kassandra you are my go to yogi when I need to relax, unwind and de-stress. Today I woke up feeling stiff and a bit sore in my hips and lower back. This workout coupled with the soothing sounds was just what I needed. I feel completely zen. I might sit on my Amethyst Biomat now just for some added relief. Thank you 🙏🏾🧘🏾‍♀️

I did this one again today, as I’m waking up so achey in my lower back. This felt SO good. Ughh, my old bones and chilly mornings. Thank you, Kassandra! Have a blessed day and hope to practice again mañana! 🙏👯‍♀️🧘🏻‍♀️🥰💕

This class was fantastic. I went on an 8-mile hike yesterday, so my legs were really sore this morning. This was just what I needed!

I have been doing this yoga for a whole week straight not missing a single minute and i immediately feel the difference in my lower back and hips, my tension, pain reduced at least by 40% and my stretches get deeper everyday. Love it

This was really good for me! Highly recommend to someone looking for a lighter stretch and opening on a stiff morning.

So glad I've decide to practice this flow today! My lower back was really tense, and now, it really really feels great!!! Thanks Kassandra!

Your sessions over all are really therapeutic. They are not too advanced and not basic, it is just the perfect amount of work my body can put in and trust me my body feels good after each session. Thank you for everything. Love

Kia ora from Aotearoa New Zealand Kassandra. Thank you so much for making these videos. I've done more of your yoga workouts but have not left a comment before. I didn't sleep well last night and woke up feeling grumpy,sore and tired. I need to go to work and be pleasant and helpful to our elders who are gathering for a Christmas lunch. After doing this workout I feel more peaceful, relaxed and feel less tension in my body. I love the sound of your voice, your clear instructions and the options you provide for each move.

I injured my back 3 years ago and have been experiencing a deep muscle spasm since. I do this video every day and I cannot express my gratitude for you and posting this. Thank you!!

Hey Kassandra, I really needed this session. For a few days felt that my back and hips were very stiff. Thank you for it. Greetings from Belgium...🤩🤩🤩

I haven't done any yoga in entirely too long, and this was such a lovely practice to ease back into it with. 💕

@YogawithCheryl

3 жыл бұрын

Welcome back, always feels good to get back to it!🙏

You saved me from an upcoming injury, caused from sitting all the time. Now i feel good and tingly :) thank you Kassandra

I've been out of my practice for a very long time, been grappling with grief, loss and major life stressors. I didn't realize how much trauma I was carrying in my body until this session. It was like every pose was letting more go. I need to get back to doing your videos. Thank you!

I’m in love with your content! This can’t be more timely! Pls let me know if you offer one to one training! I’m based in Ottawa ❤️

This is just what my back and hips needed! Thank you for getting me through the pandemic! I really appreciate you!!

My husband and I do this video regularly, one of our favourites, we both suffered from lower back pain for years until we started doing your videos, it's remarkable the difference we've both experienced! Thank you so much, we feel blessed that we found your channel and it's been a revelation in terms of physical strength, flexibility, stamina and mindfulness! WE LOVE YOU KASSANDRA:-)

I always come back to this class when I’ve just overdone it with difficult yoga or strenuous work. I took a 3 hour inversion and arm balance class today and boy did I need this!! My low back feels healed!

Thank you so much, Kassandra! I love the slower flow classes!

Amazing, I feel more open after struggling with tightness in my right hip and lower back. I’ll be carrying out more of your classes, thank you 🙏

What a fantastic session! My mom and I completed your 30-day yoga challenge and now we're HOOKED! Thanks for opening our eyes to the amazing world of yoga and you!

I just completed day two. I sit in a chair all day and after doing this practice yesterday, I felt so much better. I didn't even notice the normal pain. Thank you so much.

definitely need to check this one out - my lower back is the worst 😅

@wandacorley7921

3 жыл бұрын

You'll be glad you did! I completely understand, had surgery over a decade ago and YwK really helps me cope and heal! Joyful Healing Beautiful! Namaste 🙏🏽💜

@YogawithCheryl

3 жыл бұрын

Absolutely...anytime I can do lower back and hip work...I'm in!🙏

I am a different person than I was 30 minutes ago, so relaxing and pain reliever!!

Even after 24 years of doing yoga I learned new things from you this morning: deer pose, palms up when folding forward, and “dragging my knees towards my shoulders in bridge pose”. Thank you Kassandra!

Started this routine just a week ago as I was suffering from a tight back and sore hips from playing soccer (football). I felt the difference after just one session, but a week later, wow, not only is the chronic back pain is gone, my hip flexor/tightness has improved dramatically. I was quite surprised how quickly this routine addressed my issues. The attention to breathing has also been useful, as focusing on breathing has allowed me to relax and not overthink what I am doing with each pose. It is a great way to wake up and begin the day with this yoga set. Looking forward to trying her other sessions.

My lower back has been so stiff and sore for the past few days. This practice was just what I needed. Thank you!

Love you so muchhh! 😍❤ Can you make a new free challenge in KZread, please?

@amandao7720

3 жыл бұрын

Perhaps a 30 day evening yoga challenge? Or a strength one to get us beginners up to intermediate?

@palmareal13

3 жыл бұрын

She actually will in April. She said it I believe on Instagram, she even finished filming the videos for this upcoming challenge. 😌🙏

@yogawithkassandra

3 жыл бұрын

I'll have one in April 2021!

I really enjoy that you use affirming language and encourage us to not push our bodies past what they can handle at that moment. I will definitely be back for more sessions!

I think this was one of the first YWK videos I did. I’ve saved it and is my go to video when my back and hips are tight. Namaste 🙏

Im here cause my husband love ur works! Hi Kassandra, new fan 🙋

@thecouplechallenge7110

3 жыл бұрын

Do you do yoga together? My bf and I love to do it as our weekly quality time :)

@mandariw23

3 жыл бұрын

@@thecouplechallenge7110 of course! i agree, it's great to spend time together with this exercise in the lockdown! I'm doing her last year 30 days challenge now and cannot wait for her next 30 days challenge in april! x

I love working on my hips. I am sitting in front of a computer almost all day now and this is a great way to stretch my legs, hips and lower back. Thank you 🙏

Thank you so much Kassandra. I love this practice, it has been very helpful over the years. I find your voice so soothing and comforting. Thank you. You are brilliant. 🙏

this really helped my hips and lower back. I want to keep doing it a few times a week. A former yoga instructor myself, I've been terrified of yoga since getting my new hip a few years ago. Both hips feel so good right now. Thank you for helping me overcome my fear. I'm back doing yoga thanks to you gentle practice. Cheers.

Thank you for this wonderful class! You introduced me to yoga during lockdown and I love your classes

Wow !!!! I love all your hip yoga flows !!! You should do the 10 min morning yoga challenge again !! :D

@palmareal13

3 жыл бұрын

She will have a new 30 day challenge in April! 😊🙏

@tanisha9080

3 жыл бұрын

@@palmareal13 oh - thanks :)

Therapeutic for my lower back indeed. I hurt it 4 days ago and have been struggling with my usual flows with u and abandoned doing my daily. This one really helped me Thank u Legendary lady🌼👌

I just started doing yoga, and have pains in all these areas. I just did this and feel so much better. Not so tight, kinda energized and at peace. Thank you for this.

damn did Kassandra get a new camera? that video quality was crisp.

👍👍👍

This was great! loved that internal hip rotation in deer pose. My hips were screaming for a stretch today and they're so happy now 🙂

This is EXACTLY what my body needed today. I haven't been able to practice consistently for the last couple of weeks due to illness, so I've been sitting and laying a LOT. I was experiencing a lot of tension and tightness in my hips and low back. This class felt like breathing new life into my joints. Now I've got a go-to class for deep hip stretching and low back relief! Thank you for another fantastic session, Kassandra! Blessed be 💖

Omg this is seriously a favourite. Especially for after doing 12.5 hours sitting in a dump truck. Thank you so much

Amazing how I do this practice the most often! Not only great for the hips but also for mental state of taking care of myself ❤ thank you 😊

My back felt so relaxed after this session

Yesterday i had 10 km walk. My hips were dying with pain. This session helps reduce that soreness and stifness. You are really life saver kassandra. Thanks a lot. Namaskaram

This saved my back and I’ve made it a daily routine. My cats love it to they love to join me when I do it . ❤

This is the best video and set of poses for stretching out my very tight hips, hamstrings, psoas and lower back. I'm 59 and have arthritis in my left hip and I can do this with a few modifications and I feel so much better afterwards. I go from waking up and being so tight I can hardly move to feeling "lubricated". Thank you!

Again and again -one of the best slow flow lower back practices ever. For any kind of lower back issues, in the morning (when lower back problems at their peak for me), during the day or in the evening this practice always helps to get rid of lower back pain. Thanks Kassandra for all the diligent tricks and tips in this practice

One of my favorites! This class is magical!!!

Thank you Kassandra! I did this video two days ago for the first time and again tonight. I simply cannot believe how much deeper I can get into these stretches this time. I literally had to say to myself " yes, I'm actually doing this" several times! Thank You!!

Après une blessure dans le bas du dos, alors que mon inflammation est partie... cette session m’a pris 4 jours pour être beaucoup mieux. Ça fonctionne! Je n’en doutais pas! Merci Kassandra, j’aime!

Your hard work does not go unnoticed thank you so much for your dedication

This was the most thorough practice I have ever done for hips and low back. I feel like every single area was covered so well. Thank you so much!

Thank you so much for this practice!! I don’t have back and hip pain until a few days ago. Nothing was helping and it was getting worse. I was not able to work and almost in tears. I did this practice a couple in a row and my pain has almost completely resolved. Can not say thank you enough.

This is an excellent stretch for the back and hips. I was had tightness in my lower back as I usually do and this helped tremendously. Thank you.

It's truly my favourite. I do it at least twice a week. If you could make another therapeutic hips and lower back deep stretch I would adore it. It's my weak point. But thanks to you I can practise yoga everyday.

3/01/2023. Wednesday. This was a lovely start to my morning. Some days you just need some good and deep yoga. Thank you.

Felt something clicked during thread the needle and now my back is much better! Thank you Kassandra!

Adding to my list of favorites! Thoroughly enjoyed this practice with you. Thanks!

this is the first 30 min guide that i actually made it all the way through. you are so engaging!! thank you so much. I look forward to trying more tomorrow!

Just recovering from a lower back injury and this is really helping. I can’t do all the poses but I can see improvement. Thanks ❤

My hips and lower back feel MUCH better after this practice. Awesome begin of the day. Thank you !