*HAPPY 2023! 🕉 Let's get back to ourselves and practice. Set the tone for the day, or the year! This is an intense deep slow flow stretch. So yummy. Thank you so much for practicing with me!! 💎 Get my new AFFIRMATION CARDS & GUIDED YOGA JOURNAL 👉 **bit.ly/ywkshop*

@HeidiBubbles83

Жыл бұрын

Thank you for this flow! Love the kitties 🤗💜 Happy New Year! 🎊🎆 Namaste! 🙏

@fsadouli3224

Жыл бұрын

🙏🏼

@josephineosanakpo-yondo4360

Жыл бұрын

Happy new year 💐, well done for the good job 👍

@silkyxoxo

Жыл бұрын

Thank you for this loved the variations ! 💜

@lisaberrill703

Жыл бұрын

Tried this one last night and it really works the legs. I find this one hard but that's great as it shows me what I need to work on and something to aim for. Then this morning I did the 15 minute gentle yoga and that worked well for me after doing this deep stretch one last night. Thanks again Kassandra 😀

Came for the yoga, stayed for the cats. Thanks for the flow!

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉

@bazar_historias_peludas

11 ай бұрын

Me too!!

Love the cats! They don't need yoga; they are yoga 🙂

@Oceansoul22

Жыл бұрын

Me too:)) I'm happy to see them😻😻😻

@MariaLeto12

Жыл бұрын

💯 🧘‍♀️ 😊😊

@kimkennedy1728

Жыл бұрын

💯 agree!!!

@jgnetwork2786

Жыл бұрын

I did this class with my 4 cats watching.. Could tell they were thinking.. "OK - not bad for a human"

@erikmedley5390

Жыл бұрын

what!? they are not yoga, they are cats xD

Cannot believe I just did a full on split. I never would have known I could do it if it hadn't been for this video. I am enjoying your yoga videos so much. thank you Kassandra. by the way, I'm 56 years old.

@vasu925

Ай бұрын

impressive!

This is my absolute favorite of all!!!!!! So fun and I feel amazing afterwards! My affirmation is "I am worthy."

Thank you Kassandra! I can’t do a full split, and just as I was coming into it, the extent I could, I heard your kind encouragement and smiled. I notice a process every time you announce “intermediate”, that says, nope, you can’t do it. And learning to go ahead and try it anyway. Truly resonate with your invitation that this is an awareness practice, and the body is simply giving me information. And to work with it where it wants to be met today. So much gratitude for you and please accept my best wishes for 2023.

Love this in so many ways! It felt really intuitive and I too loved your cats! 2 of mine were practicing with me as well today 🐈🐈

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁

I appreciate you so much Kassandra! The pace, the instructions, the permission, the encouragement and the animals! All a gift. Thank you

The yoga session and cats were such a lovely combination.

this session was absolutely life changing. i’ve been wanting to get into yoga for so long now. you made me feel so comfortable and conscious of myself. even though i can’t do the stretches as well as some other people can, it felt amazing to really open up all of those muscles in such a peaceful and progressive for the first time in my life. i can’t wait for more sessions. thank you 🫶

i know this was a fantastic class because i cried during, and after. i've spent the last year on a fitness and wellness journey, trying to reconnect to my body, trying to love it. this class was a challenging and fantastic reminder that i'm on the right path. thank you for your positive words of encouragement throughout, they really helped me to step out of my head and into my body 💜

You must have read my mind :-) This is perfect for Monday--leg day. Thank you, Kassandra.

Happy New Year! Loved this one and hope you will consider more like this. The kittens made me laugh out loud!

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

Loved this practice. I really enjoy the focus on releasing hips, hamstrings, quads, and shoulders/arms. I vote for more like this. Thank you!

It was a huge pleasure to have your foster girls join us! If I didn't already have 3 of my own, I would definitely welcome them into my inner sanctum!

Today's practice was perhaps my favourite one so far. Stretching's my most enjoyable part. Just loved this practice with you, beautiful Kassandra. Have a great day everyone!

What a FANTASTIC class of slow, caring stretches! Thank you!

Thank you for this wonderful flow and all the best for you and your yoga community for 2023! Greetings from Germany🕉🙏💕

This is such a great stretch for my muscles. Thanks Kassandra

This was owesome, especially because of the cats! They are adorable!

This is PERFECT timing. I have the flu so I’ve been seeking out specifically slow flows the past couple of days. I love this channel 🥰 Thanks Kassandra!

This class was amazing. Thank you 💗. I enjoyed holding these deep hip & leg stretches to prepare for the front splits. I also liked your extra option in Splits! Oh, and your foster cats were hilarious. 😹😻

THE CATS! I especially loved the cat ears in the bottom of the screen. ❤thank you Cassandra for the practice and the cats!

The cats made this one of the best yoga sessions I have done. They sure brought the joy and I hope they find their fur-ever home.

Just tried this one today. Got a kick out of the cats and assume they got adopted. ❤ Thank you for the adaptation for splits which is a pose I never try. You are a blessing and I truly get so much out of practicing with you!

First time doing yoga since giving birth, so thankful for this beautiful practice and those beautiful mindsets of acceptance and gratitude towards our body! Thank you for being you and to give us so great yoga routines ❤

Great video! Would love another flexibility and deep stretch class that was between 30-40 minutes. This is one of my favourites! 🥰

Thanks for all your videos Cassandra. Im a digital nomad and youre allowing me to keep up my practice. I spend a lot of time at my desk, this is a good one for getting rid of sedentary hip and hammy tightness. Namaste.

Omg i can’t wait to do this. This is my treat once I finish some homework 🤩

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉🎉

I'm loving these stretch-focused classes and your foster cats are adorable! I love how they made you giggle! Happy New Year and much continued success with your channel. Blessings 💖🙏

Loved this!! Perfect for after cycling classes as a wind down and stretch! Loves the cats as much as the yoga haha

It was so nice to enjoy this relaxing yoga flow with the cats, it felt like if they were around me too. Namaste.

Love this deep slow stretch sequence ( with the side show cats💙). A good mix of poses. Relaxing and calming. Thank you.

This made me feel super challenged! especially the splits! I didn't make it but did half split because my hamstrings are too stiff but I honored my body and respect the flow. Thanking myself also for making it till the end. Thank you for this Kassandra. 🌻🌻🌻😻😻💗💗

Love your classes! Really appreciate the little to no background music.

Loved this one! Amazed that I can do splits after not trying for ages, but that's what daily yoga does for you!

Thanks ❤️

Hey Kassandra this dropped into my emails today and as my body has been feeling very stiff this was perfect 😊this will now be my go to daily practice especially since this is my 60th year on planet earth and I have been feeling less flexible then usual so thank you very much x🙏🏻x

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉🎉

What a great slow flow for all the spots on a COLD morning. I usually do your shorter practices so 30 minutes w you & your feisty cats was a treat!!

I continue to love this class as it speaks to all of my body - it is a great practice to work in between the more challenging ones!

Happy New Year, Kassandra! Thank you for this beautiful practice!

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁.

@pratiksha5072

Жыл бұрын

@@Nikkidelventhalofficial Go away, troll. Become something original in life instead of looking for gullible people to fleece.

Tremendous, loved it. Thanks Kassadra. I have been doing your videos for years and it's great to see you doing so well. 2.14 million subscribers! 2k likes. Wow, very impressive.

Happy 2023 Kassandra. I've been practicing yoga with you since 2020 🥰 I enjoy all your classes. I do struggle with some poses but simply modify them if need to. I hope you can do more 30 mins, 45 mins and an hour long yoga practice 🙏🏻🙏🏻🙏🏻 Namaste 🙏🏻🙏🏻🙏🏻💕

Yes! Yes! Yes! I needed to slow down today. Thank you so much for this beautiful flow and the reminder to allow myself to slow down after my busy day. I also really love the kitties. My furry joins me sometimes too and it warms my heart. ❤

Gm Cassandra . It's wonderful to have this experience with you as my instructor. This class was slow but some of the poses were quite challenging but, I tried them all. The full split was the most challenging. My back leg could not straighten but I did my best. Thanks . My body feels like I did a high intensity class😂 Jamaica 67 yrs. Have a wonderful day.🎉

Such an amazing sequence of stretches. ❤ Wow. Body is thanking me (& you) for this!

I have rewatched this many many times, it is my favorite yoga video by far! Always gets my body calmed and relaxed. Thank you Kassandra!😌

Your cats bring me such JOY 🤩

I feel great after this practice! My five-year-old daughter joined me halfway through and she loves your cats 😊. Thank you Kassandra!

I have to say the kitties took this practice up a notch😻😆😻

My cats do that too! I shut them out of the room today so I could concentrate on this practice! I found the practice hard because I'm too inflexible to get into a lot of the poses but it's good to aspire towards them and do the best I can for now in the hope that will relieve some of the discomfort in my hips and glutes. Thank you, Kassandra, and happy holidays. I've been following you for 8 months now and am really grateful to you.

And again, this is one of my most favorite classes...thank you deeply

My first time as I only just discovered your classes. It was great - thank you!

Love the animals when they join you! My dogs do the same! You are a great instructor.

Loved doing these deep stretches in preparation for a long run tomorrow! Thank you :)

Hi Kassandra. I have really been enjoying your yoga videos for about the last month. I'm still a beginner and very tight in the hamstrings, but I work these intermediate classes with modifications to do the pose correctly and without harming myself. I struggle with downward dog, pigeon, half splits, and a number of others but I enjoy the challenge. Those poses are on my vision board for 2023, as well as sitting in lotus. They make take me longer than a year, but that is not the point. I want to express my continued gratitude for the role you play in my self care routine. Yoga, as guided by you, is becoming a way of loving myself. I'll keep coming back. Thank you and namaste.

Love your practice. Thanks very much.

Love this morning yoga. Thank you!

Oh my…I think I have a new favorite flow!

Love the cats helping! My cats and dog were doing the same during the flow :)

I really appreciate you doing some slow flow/ stretches!!! I had a back injury a while back and have started using yoga as a way to maintain my strength and increase my flexibility while I’m rehabbing. The faster flow classes cause back pain and frustration for me so I’m very much appreciate you having classes that I can do and feel so good afterwards! I’ve found a new practice with your yoga classes that I am sure I’m going to keep even after my back is fully healed. Also, love the cats❤

NO EGO!❤TY for another good work out😊

Wanna say thank you so much for making this. Ive been a weightlifter for 10+ years and never stretched. Now it biting me in the butt with tight hips hamstring and calf and low back pain. Been doing this routine daily now and i feel so good and mobile now. Thank you for making these videos it helps me so much. Cheers ❤

Always grateful for your classes and the cats are adorable

Lots of love to your cats! The practice is fantastic, as usual

I was feeling so tight and stiff before the practice, this really streched me out! I love your practices, they work very well for me!Thank you, namste!-Ash

Thank you Kassandra! I was down with a sore lower back for a week. This practise miraculously cured it completely

I liked it, I loved the cats intervention and I got horrified with the split 😂 and the pose before.. that I couldn't do! And now I'm dreaming that maybe one day I will be able to do a split... Hahaha Thank you for this class!

Omg my favorite part of this was the cats! They had me screaming 😂 made it easier to get through to the end when I was laughing at them 😂😂😂

Thanks!

Favorite video right now! I watch it every night before bed, thinking about adding it into my morning routine aswell 🥰

This was delicious! Thank you so much Kassandra and I really enjoyed you putting full splits into this one. Great start to my day

I really enjoyed 30 min yoga thanks Kassandra.

I’m coming back into yoga after not doing it for years, I’m really trying to focus on opening up and flexibility! This was perfect!! Thank you! Would love some videos on shoulder flexibility!

Kitties and Yoga! Nice class! Thankyou 🐈 🐈 💕

This is an awesome morning workout. I love the cats visit too! Thank you

Loved this practice and love your cats! 🐈‍⬛ 🐈 ❤xxxxxxxxx

thank you so much for these practices, Kassandra, you make my life 10x better.

Thank you for such a wonderful and challenging session. Love the cats

This felt so good. My left IT band was really sore after running and strength barre classes and this routine helped greatly. I love your classes and am so glad I found your content!

Thank you so much Kassandra 💝 this is truely generous moment

Love your channel and exercises

I love these slow flows!

Thank you Kassandra for this wonderful flow and HAPPY 2023!❤️🎊🎉🕉️🧘‍♀️🧘🙏

@Nikkidelventhalofficial

Жыл бұрын

⤴️⤴️Thanks for watching and leaving a comment! send me a direct message with the Telegram username above for support and feedback appreciation🎊 l have something for you🎁🎉

Thanks Kassandra, really good stretch. The cats were fun too😃

Thanks again! One of my favorites

Great deep stretch my favorite pose was the splits that really stretch quads out thumbs up always keep up the great work and the kittens are so cute see you next work out Kassandra

I feel the most connected to you as a yoga instructor, maybe because of the type of yoga you teach but mainly because how raw you are when it comes to poses that always feels unnatural to me like splits and forward folds. Lots of love for the motivation and good vibes you give ❤

Love this one. And loved the cat interaction. So sweet

I literally just got your yoga book! I've been so thankful for it and your YT channel.

I am always dissatisfied with what my body can do during yoga because I have high expectations of myself so you calling this out in this practice was great. Thank you so much.

Thank you for the session :) :) slow flow for flexibility is my thing :)

Thank you Kassandra👋❤️🇷🇸🙏🇨🇦

Thank you for the class! And your interactions with the cats are so cute!

Loved the cats, loved the session. ❤

love this! thank you, really needed it in the middle of my trip to the in-laws.

hahaha the cats made my day! Thank you for this yoga session 🙏

The kitties are so cute!

Did this after a one-month yoga pause, wonderful!

I felt the stretch on my lower back, hips and upper legs. I love it thank you so much!!