Untrained Strength

@Isaac-eg3um

6 жыл бұрын

gay

@ascendedvegeta

6 жыл бұрын

I believe we all now know that Isssac is gay

@harveyts3

6 жыл бұрын

I see all that time in the military paid off in cleaning skills. I find that very relatable. lol

@Brickinasock

6 жыл бұрын

10/10

@molozful

6 жыл бұрын

UNDERTRAIN UNTAMMMEEEEDDD

“Hey Alan, what’d the Marine Corps teach you?” *breaks out mop*

@samdajellybeenie14

3 жыл бұрын

🖍

That cleaning segment was therapeutic to watch.

@brookstephens8308

6 жыл бұрын

yes!! ditto!

@carnivorehitman

5 жыл бұрын

FEAR FACTORY!

@redsunrises8571

4 жыл бұрын

He's gotten pretty good at power clean

@jimhollywood2763

4 жыл бұрын

Military Experience.

@goldenHashbrown

4 жыл бұрын

You know when I opened the video I saw your comment and assumed I'd see some cleans being done... I now realize

dude I gotta say, HUUUUUGE respect for how you take care of your gym and come in early and wash it all down! you truly are meant to be a gym owner. like a lot of people wanna own a gym, but very few if any would wanna clean the bathrooms after becoming as successful as you. huge props dude and CLEAN UNTAMED!

@tommyguglielmo1194

6 жыл бұрын

Kurram Kay that's just the methyl b12 kicking in

@charles8557

6 жыл бұрын

Kurram Kay Who’d have thought that small business owners work hard to maintain their business?

@manhuawang11

6 жыл бұрын

wish they cleaned my gym to 1/10th Alan's standard (and now 'd better clean my own f-in floor...)

@Tobsson

6 жыл бұрын

Could go into the bathroom today at the gym because it was to filthy...

@EnlightenedRogue24

6 жыл бұрын

That's the Marine in him. Ooh Rah! Semper Fi Alan! 💪🏻😁🇺🇸

Increasing your main lifts by doing your main lifts... genius

@s57iotukt55

6 жыл бұрын

You mean tricep kickback are the key to a big bench?

@stelliumeleven2889

6 жыл бұрын

hahaha really though no shit!

@dors.sc1

6 жыл бұрын

you mean i dont have to do backflipls while landing on a fitball with one lag and curling with my left arm so i can confuse the body and increase my front squat? do you even train functionally bro??

@danjacob4043

6 жыл бұрын

dor that’s jujimufu man

@rockfella27

6 жыл бұрын

He has too much energy.. Baraki simplified it for him. Rofl.

Anyone else find it profoundly calming to watch him clean his gym?

@Brickinasock

6 жыл бұрын

Ferus Priest yes

@skude3

6 жыл бұрын

Ferus Priest watching other people work is always soothing

@feruspriest

6 жыл бұрын

xD I think it's the kind of work they're doing. Never much liked watching the dentist work.

@brookstephens8308

6 жыл бұрын

yes!!

I just watched 2 minutes of some guy cleaning a gym. Not even mad! Actually, I wish more gyms .... actually did this! You're a gift to mankind Alan!

you can tell dude was in the marines just by that mopping technique

@davesbrown

6 жыл бұрын

Yep, looks reminiscent of a Marine Corps field day

@ericdaniel323

6 жыл бұрын

Real men know how to handle a swab.

@billiamfallace2938

6 жыл бұрын

marines uselessly smear filth on the floor? He sure does a good job of getting it all moist looking, but that's about all. Well, and hopefully allowing that lysol to lyse something.

@mrengler1

5 жыл бұрын

@@billiamfallace2938 one marine creates a mess so another marine can clean it

@chochtopf8682

4 жыл бұрын

​@@billiamfallace2938 It just has to LOOK like you mopped when the Sergeant comes checking. So just use a fuckload of water, basically.

I now have the sudden urge to buy a gym just so I can clean it everyday.

@fsmoura

6 жыл бұрын

Just find the nearest one and do it there. They will not stop you.

@kooroshrostami27

4 жыл бұрын

@@fsmoura actually they will stop you

@akhil1753

3 жыл бұрын

@@fsmoura bro I tried reracking the weights since I am the first one in the gym. Biggest mistake

next video: How to clean untamed

@DanMeagher

6 жыл бұрын

Alan Thrall power-cleaning tutorial!

@danjacob4043

6 жыл бұрын

Daniel Meagher damnit you beat me to the punch

@fleecemaster

6 жыл бұрын

For realsies though he could do with a better mop! Nice hot water though, so that's a plus :)

@chrislazar3511

6 жыл бұрын

LiveLoveLift92 ???!!!

I appreciate ur honesty in what you used to do. Helps others learn from ur mistakes

@spaceghost7807

6 жыл бұрын

For Reals

@akhil1753

3 жыл бұрын

And that's the real gainz.

I gotta say, you're editing is becoming better and better each video! It's getting a more "KZreadr" vibe, but it doesn't detract from the great information you give. Thanks Alan!

@daborshy4089

6 жыл бұрын

I was also kind of admiring the video editing in this one, lol

I'm glad Austin still let you do one star's worth of curlzZz.

I love the quality of your videos. I also love how honest and humble you are. You accept your mistakes and even talk about them.

Love your content man! Your channel is one of the reasons I got into heavy lifting and your advice is spot on. Keep up the good work brother!

The cleaning your gym intro was so wholesome, and satisfying when listened to in headphones

Thanks for posting! As a former track athlete, current stength and [sports] conditioning coach, I can completely relate to "undertraining". Just recently (4 months) have I put aside most of the conditioning compontents of my program and clients' programs to focus more on strength progression. If it wasn't for watching you and Barbell Medicine, I'd still be stuck in this several year long rut. Your video on why coaches need coaches is spot on from a few weeks ago. I needed to take strength training more seriously. I don't know why, but my problem was being caught up in the hustle of running all over from client to client (or athlete), full time corporate fitness job, and teaching additional specific classes. I should never have put my personal goals and improvement aside. All your material is helping me become a better coach. The answer truly is to simplify and stick to the basics. For anyone, whatever their sport - you can always add conditioning and specific movements when they are needed for competitions. You need to start with strength as your base.

Dude watching that intro... so much respect for you man. I'm sure you have to do that shit every freaking morning. That's like the pinnacle of discipline.

One of the most down to earth and honest channels in the fitness community. I love that aside from your tutorials, which a the clearest and some of the best on the Internet you are very willing to admit that even after all this time you are still learning, you are still fucking up and making mistakes and showing us those mistakes and how you are fixing them to get back on the progress train. Much respect.

I've worked as a custodian for several years and I have to say I love your channel even more after watching this. Great content Alan, keep it up. 👍

Loving the increase in video quality! Would love to see some videos talking about how and why you pick your variation lifts.

Your videos and content is getting better and better every time. Please keep up the good work. Thanks

What kind of weight are you pulling on the unilateral toilet brush clean?

Some good information on this video. And it's great to see that the production quality on your videos has gone up so much !

Happy you're back on the gain train! Can't wait to see how you progress!

Subscribed dude, one of the best quality training informations around youtube lately

1:59 when she says she likes to lift

@PippyPappyPatterson

6 жыл бұрын

lmao underrated comment of the video

@jorgediaz6554

6 жыл бұрын

AHAHAHAHAHAHH

@danjacob4043

6 жыл бұрын

Best comment of the day

@s4n714g000

6 жыл бұрын

Gave me a good laugh man.

@clakoclakson

6 жыл бұрын

hahha that professional youtube commenter xD

Love that you share your routine and what you're learning along your journey! Thanks so much, Alan ^___^ RAWWRRR

and always remember... I was UN DER TRAINEDDDDDDDDDDD

I could watch you clean all day. So calming

Your dedication is amazing. You are a true inspiration ...

Another great video Alan. Thanks for sharing your experiences.

Editing on this episode is just unreal. Well done Thrall.

There is something insanely calming about watching you clean up shop at the beginning Alan

Great Video Alan! Looking forward to the Santa Cruz Barbell Medicine Seminar in July.

Now that's a power clean. Side note, the video production and uniqueness is looking awesome.

Dude, your gym is so nice and kept. I need to step up my game at my gym.

Very good advise! I like how you are honest about all of this stuff. Respect to you.

dude man I really like how you edit your videos and show you cleaning your gym in this one. I tells me you really care about your gym :)

Wow I've just experienced almost the exakt same journey. Interesting to hear you talk about this. More power to you man!

Hi man, great channel. I hope you are progressing still with your main lifts. I just got my first barbell after listening to much of the Starting Strength guys. have a good one

Having roughly the same weight and PRs as you, I really appreciate your tipps. It is hard to naturally get past these marks.

I’m late af to this but the opening cleaning segment is the greatest thing I’ve seen in any fitness video. Cinematic shit.

Was expecting a TRAIN UNNNNTRAINED at the end, a bit disappointed, but still a great video as always Allan. Thanks!

I'm loving seeing you clean the gym

I'd like to model my gym after yours, I wish I had started in the game a lot younger but it's never too late to change careers. Always respect what you do. Thanks

Nice seeing you put those military skills to use on the intro. I was army, I know everyone's primary MOS is janitor ;)

Damn, that was the best Intro I saw from a fitness video

1st open then like then comment and then watched the video..you are awesome..nobody else explains the fine details of workout as you do

Really enjoyed this video!! Great job man ! 😃🤙

Your lifts are awesome but it was the skill you showed swabbing the deck and cleaning shitters in the intro that was truly impressive! USMC training no doubt - Semper Fi brother!!

Knockin outta the park Everytime with these vids

I respect your honesty and ability to admit and learn from mistakes, so that we can learn too. The body cannot distinguish between forms of stress, physical or mental stress it takes it out of you. Hard training takes a lot out of you whether that's a PB benchpress or 2000 press ups in a day, or Squat PB or a box jump PB. Guy told me one time, you have a training bank account and you can only spend so much a day before becoming overdrawn. You can overspend todays gains by borrowing from the next days session, but once you get into a debt training cycle it can be hard to get out. By building up your training capacity overtime you can increase the amount you can sustainably spend each day, perhaps using your training overdraft for a competition or a PB. By going into your overdraft for day to day sessions you are constantly playing catch up and you keep trying to train harder because you are getting weaker. I imagine I have 10 training coins and I can spend them on a few exercises, so maybe I spend 5 on squats, 3 on bench, then 2 on weighted pull ups, theres no point me spending an extra 1 or 2 on sprints, box jumps or something random that puts me into a training debt. Maybe with my 10 coin training capacity I might only spend 8 coins one day, that might free me up to spend 12 another day. Over the long term, if I train right I should build up my training capacity so that I can move more weight for my coins. Of course i could also create more coins but that would lower the value of my training intensity (see federal reserve) It's so easy to fall into the over-training trap no matter how much experience and knowledge you have, especially with all the assistance exercises that we all try. It's also important to try different methods to try and stay ahead of the game, if we just did the basic tried and tested programs then everyone would probably get really consistent gains but no-one would excel without trying new methods which is what the top coaches and athletes do to stay ahead, the sports science literature just confirms what worked 10-20 years ago, the cutting edge trainers are trying new stuff all the time. Some people respond differently to different programs. I would say for 80 percent of the training programs I have tried many of them get me moderate results, then maybe 10 percent don't work for me and actually make me worst, the other 10 percent of gave me significant improvements, but what works for me might not work for someone else. It's always good to have someone look at your training methods and give feedback

Thanks for always reminding me to train on time. I just got a 100 pound ball today. It's really kicking my ass.

The gym cleaning segment was extremely satisfying.

It's great that you are so honest! Regards, Toby

Fear factory! One of my favorite bands to lift to

Your deadlift form is a thing of beauty.

ahh, the glamorous life of a gym owner.

I think Alan fixed my squat. I didn't know it needed fixing either. Always squatted with a high bar position (it just makes sense if you put a bar on your back) but my actual squat was more of a lowbar squat. Squat is my favorite barbell exercise and I thought I was okay at it. After watching an Alan tutorial, I realized I was having balance issues, unnecessary back soreness, and my form actually sucked. I tried low bar position last week and holy mother of GOD. I feel perfectly balanced, my back doesn't hurt after I squat and I'm really happy with my progress. Thank you, Alan.

that windmill to powershifter!!!!! Love it!

The editing on this is perfect

I needed this video so much actually

I subscribed you coz i like it when u clean ur gym up, that was so discipline

Always entertaining! You need to make another video with Omar.

I have done much off the same for 3 weks now and it feels great. I stopt folowing you for a time but now I am starting opp again! Nice clean gym, Inspiered I will have a round off cleaning in my garagegym.

Behind the bearded rockstar is a disciplined soldier. Liked the sincerity with which he was cleaning the place. Big fan.

Hey man, great video. I've also been stuck for the last couple of months. I was doubting myself and my genetics. That I couldn't get stronger. I was running a program by Brian Alshrue. Great guy, helped me a lot with technique and a great life motivator. But his training style wasn't for me. Like your old program, it was a lot of assistance work and not much lifting. It built up my core and made me a much better athlete, with conditioning and such. But I barely gained any strength. I decided to check out The Bridge by Barbell Medicine and man am I glad I did. It's exactly what I need. This video helped a lot with that. Knowing that a man who can deadlift 600lbs was stuck for years. Thanks for the motivation man. Respect.

@krakonoskraken8763

6 жыл бұрын

Alfred Valsson do you mean his rotating percentages program?

@ThrainnTheRed

6 жыл бұрын

krakonos kraken No I have never of heard of that before. I just contacted him and bought a personalised program.

@krakonoskraken8763

6 жыл бұрын

Alfred Valsson yeah me too...he did rotating percentages for me and it was as you said - made me much more athletic, conditioned, strenghten my core, posterior chain, ohp...but didnt make that much strenght gains... however then i tried his conjugate method and it worked reeeally well, so maybe you should try it out

@ThrainnTheRed

6 жыл бұрын

krakonos kraken Thanks. I'll keep it in mind next time I'm in a need of a program.

@sighange

6 жыл бұрын

Very interesting. I was actually looking for such a comment because I suspect that Allan’s training was influenced by Brian (awesome guy as you said). I am following Brian’s free program and I’m close to the end of the second phase. Indeed, with all these variables, hard to know how strong one is really becoming so I decided to test my 1 RM. I noticed that my bench increased by almost 20pds, deadlift too, squat a little bit. It was a bit of a positive surprise. Nevertheless instead of getting lean as he advertises, I got fat... hungry really all the time with all that conditioning (let’s not forget the warmup). I don’t know if I can train this way for a long time, but at least it brought me in the club of 300’ benchers, 400’ squatters, 500’ deadlifters in 2 months (ok I wasn’t toooooo far either), and my conditioning improved a lot of course. Now... is it the best approach....?? Something to ponder on...

The frequency, tiers of lift variation and arrangement across the days of the week are striking similar to the "generalized intermediate program" from RTS. One benefit of that period of varied training is you probably built up a really high work capacity, which is probably proving pretty useful now.

loving the Fear Factory during the cleaning montage!

I did my first deadlifts today, about 100KG/220lbs max, and I did low bar squats. Much more comfortable where the bar makes contact because I'm still pretty skinny. Thanks for making these videos man, shit's helpful.

Thanks for this awesome & insightful video! I am very grateful for your honesty & desire to help us all improve our training as well. Could you please do a video on how to do box squats/share your opinion on them? I’ve heard it is good for people with bad knees. I have chronic patellar tendonitis & I’m trying to recover.

Always useful information.

This video made me think that I do the same thing for my bench press thus I will add more assistance exercises, thanks man!

This time you said " Train ontime". Are you crazy train conductor now?

Great execution on the can smash. Perhaps a new strongman event

My God this has literally been my last 2 years, couldn't figure out what was wrong with me, finally cut out isolation exercises, making a huge difference

Sick edits bro

Started working with a coach and started progressing. What a revelation...

Barbell Medicine Seminar in Minnesota would be pretty chill man, any time now would be great k thx

Alan has the best form for Power Clean. Crazy thing was.. he didn't have to foam roll.

Edit level: Addictive!

Great video. I agree with you that powerliters need to train the squat, bench press, and deadlift with enough volume and intensity.

Very good video, good points!

4:39 That's literally the best transition ever conceived by mortal man.

Alan thanks for your videos. You are a really good guy! Not like lots of these show offs out there on youtube.

Love this thanks man!

The cleaning was incredibly satisfying

Clean untamed for getting ready to train untamed!!! LoL

I did the same thing switched from doing each lift once a week, to doing a kizen program with similar frequency to your out line. Added 10-15kgs to each of my squats bench and 20kgs to my deadlifts. Higher frequency sub max training really seems to be working.

I just finished doing all that shit at work and now I’m watching you do it

4:14 "Setting your self on fire, that would be a very stressful event but it's not gonna help me get stronger, if it did I'd be setting myself ablaze right" 😂😂😂

The first 2 mins is something my gyms staff hasnt done since the 90s

Thanks for this bro!

Yes! Welcome to the world 🌎 of Fear Factory! Always head bang untamed!

YOU AREEEE AN EXAMPLE!!!!

Ridiculous how interesting that intro was to watch. Lol. Nice editing

massive kudos for the Gogo Bordello playing during that rack pill

Fear Factory, nice! I just listened to them for the first time in awhile during my workout today and it really powered me through it 🤘

@K4R3N

Жыл бұрын

Which track? I haven't listened to FF since Obsolete. Demanufacture still kicks ass decades later.

Thank you for the honesty! I had the same issue, as I did a lot of Muay Thai and wrestling, since my job is software development and it's pretty inactive. Plus, accessory excercises are overdone in many programs.

@directentertainmentaplacef8630

5 жыл бұрын

Like, what is the point in a "program" having three arm exercises in one day. 😶🤣😁