Look, I'm not saying Adam Paul is Alan Thrall. I'm just saying that you've never seen them both in the same room.

@esellanta

6 жыл бұрын

And the plot thickens

@thirdtrysacharm6177

6 жыл бұрын

BIG if true.

@Aurjelling

5 жыл бұрын

Adam Paul should team up with Brady Brosef.

@rugby4eva6

3 жыл бұрын

Just saw Adam Paul doing step ups with a wooden spoon

@user-rl8ji

2 жыл бұрын

kzread.info/dash/bejne/mnV1zqaocde8Z7w.html

Only 3 exercises... forearm curls, hammer curls and seated calf raises. Great video, thanks Alan!

@bmstylee

6 жыл бұрын

Robert Schuman don't forget adductors.

@rykehuss3435

6 жыл бұрын

Barbell curls, dumbell curls and seated shrugs.

@fsmoura

6 жыл бұрын

Behold, *Extremities Man!*

@markkelton2132

4 жыл бұрын

Smith machine curls

@PerV6200

3 жыл бұрын

If you dont get a sore back and calf, you are not curling right..

Alan Thrall and the Wooden Spoon of Knowledge

@peterlendak1688

6 жыл бұрын

Your comment sir, I had to scroll a bit for that but it was worth it. You deserve to be up there.

@Ethan-lm1vb

3 жыл бұрын

*Adam Paul

@TheTenCentStory

3 жыл бұрын

That would be a great character in Skyrim.

The “ain’t nobody got time for dat” was flawless.

More of Adam Paul...Please.

Ask those in a commercial gym the same spontaneous question and you'll get a deer caught in headlights look.

@stelliumeleven2889

6 жыл бұрын

Bahahahaha

@grizzlymanverneteil4443

6 жыл бұрын

It's leg press, hammer strength bench press, and whatever curl machine let's you use your body weight the most

@bujarmurati3004

6 жыл бұрын

Curls, pushdowns, bench (once in two weeks quarter squats in the smith machine with 40kg)

@bmstylee

6 жыл бұрын

Grizzlyman MeinTeil make sure you do those curls in the only squat rack in the building.

@HaniJIsmail

6 жыл бұрын

lmao im dying

More Adam Paul !!!

Loser! (SpecifiCTY) Adam Paul was in charge of editing this video...

@StaticDreamsEntert

6 жыл бұрын

Alan Thrall 🤓

@bujarmurati3004

6 жыл бұрын

Excuse me, Brosef

@flicmydik

6 жыл бұрын

Typo on your "spectrum of specificity"

@gatebreakerz7522

6 жыл бұрын

Who's in charge of the click bait thumbnail 😡

@whitenozze

6 жыл бұрын

Alan Thrall if my goal is powerbuilding ( not only power) would Doing one exercise from each box in one day bra waste of time? I don't have energy to lift heavy after my main and secondary movement, so I switch to bodybuilding. Waste of time? Ps I can't do more than 4 days at gym and I do 2 upper 2 lower body days ( semi conjugate style) lmk

This still has to be one of my favourite videos form Alan, I find myself coming back to watch it regularly 👍🏼

TRAIN ON TIMEEEEEE

@fearless96ify

6 жыл бұрын

markos dimitsas on time?

@Dankdalorde

6 жыл бұрын

Lmao

@Mversluis93

6 жыл бұрын

Markos Dimijazz lol you mean untamed?

@kristianfagerstrom7011

6 жыл бұрын

I hear "on time" every time too :-)

@jjwp-ql5rv

5 жыл бұрын

*TRAIN UNTAMED*

How much do you pec deck brah

@Bozkurt-si9cz

6 жыл бұрын

Jarmir Hung Haha what’s his name? İ might know him from facebook, i do armwrestling also.

@Bozkurt-si9cz

6 жыл бұрын

Jarmir Hung is his first name jeff? I remember watching a pro match it was jeff pinney vs allen ford.

@JimmyTheMinute

5 жыл бұрын

You joke,.I managed a gym and and this young lad came in....."where's your pec Dec machine?" We don't have one..." But there the most hard core thing you can do" me ... silence...get out

@sheadoherty7434

4 жыл бұрын

@@JimmyTheMinute when I first went to the gym, i maxed out the pec dec for volume, this was before I knew how to lift. Most hardcore my arse.

@JimmyTheMinute

4 жыл бұрын

@@sheadoherty7434 oh I berated him endlessly

I like how half of the people said over head press, the other half said bench press and one guy said press. I lean more towards the overhead press myself and I feel it is the most neglected compound movement (done properly) in most gyms.

@ericmarkham952

6 жыл бұрын

Yeah if you can only do one upper body lift it should be press but it'd be stupid to leave out bench since most of us can do it.

@noobclips1570

6 жыл бұрын

I agree to a point. and my reasoning for that is bench requires you to have very strong and healthy shoulders so usually I tell people to learn to do overhead press first and then gradually incorporate the bench press later in there training (I'm talking after 6 months to a year of over head pressing at least 2 or 1 times a week) in the end they compliment each other but the over head press develops your strength in the bench more than the bench does in the over head press.

@ericmarkham952

6 жыл бұрын

adam h I would just start them on both if they can OP and bench the bar from the start.

@avocado6623

6 жыл бұрын

plus the ancillary work of all your stabilizers in the OHP(if done properly) is superior to the bench.

@vietrofl

6 жыл бұрын

Overhead press for overall gains, bench press if you care what the answer is when bros ask you how much you bench

This is one of the best informative videos Alan has put out in a while, and something useful by those who hail from all different training schools of thought, not just SS. Thank you Alan. I've missed this.

Shoutout to Alan Thrall for bringing out awesome, original, informative content. Top fitness youtuber for sure, especially remembering the video where he explained the struggles and reality of opening a gym. Excellent work buddy

This Video helped me fix my confusion of exercise selection. Sometimes thinking a bit simpler and logically helps the most. Thanks Alan!

Your creativity never fails to amaze me man! Great video!

Content continuing to get better, Alan. Thanks and many hails!

the more i see your videos, the more i want to train there, thx for all the knowledge and the time you spend to share it

Great stuff. There’s a movement towards quality over quantity and minimalism in the strength world that I really love. People get way too carried away, mainly those who are just training to be healthier and stronger for life. I know I did for a long time. Perfecting the basic compound lifts will get you very, very far. Thanks for the info man!

Let me get this straight. kettlebell swings, jumping jacks and forearm rolls are the only exercises you need? Got it

Love the content man. Great laughs on lunch break.

You're a legend Alan, thanks for all your videos

Killer vid as always. Dig the bloopers. Dig the community interaction.

Nothing better than a new Alan Thrall video!!

As usual, excellent video, Alan.

Awesome video brother! You have always been one of my favorites knowledgeable and funny.

Great video - love the outtakes real. Keep it up

This was an awesome vid. Thanks for making! Inspired me to change my gym mindset.

You are the best Alan as always!

Man thanks for making this all so clear. I had a "feeling" about most of this but now I truly understand the reasoning.

Great video Alan! Really enjoy the channel

Adam Paul killed it, great content btw Alan as always

These videos are gold thank you alan

LOVE your videos! So helpful

Adam Paul looks really familiar

@Dyyne

6 жыл бұрын

Something about his glasses.

@commentconnoisseur1001

6 жыл бұрын

reminds a off Tralan Ahall

@SavvasIraklis

6 жыл бұрын

He had been in another Alan's video

@fsmoura

6 жыл бұрын

Adam Paul: Repoooooooort untaaaaaaaaameduh

@screenname8833

6 жыл бұрын

Hippie hobo

Alan makes the best training videos on youtube

The quality of these videos of late has been superb

dude alan thanks a lot for making this video. I been trying to make a program myself and was getting trouble with the assistance Exercises I should do. This video is really informative to me

Loved the bloopers - do more of them!

Exactly what I was looking for.. thanks Alan.. great info..

Great vid - the school of Thrall is a high value resource!

Love the bloopers and, of course, your videos :)

I want to, one at a time, track down the 6 people that disliked this and defeat them in combat

@jokecukie

6 жыл бұрын

jacobtworks Probably misclicked. I have other possible explanation

@pattybaselines

6 жыл бұрын

Nah

@hardcorebarbell

6 жыл бұрын

jacobtworks Defeating them at an eating challenge isn't considered combat.

@screenname8833

6 жыл бұрын

Those people just dislike him there's some people who fucking hate anyone who's better than they're

Nice work, Alan.

NICEEE!!! Always great content

Informitive. And a lot of fun!!

This one was more laidback and personal. Nice touch with the bloopers!

I love the outakes!

"Ain't nobody got time for that!" Editing masterpiece.

Great info ! Nice packaged !! Keep it up !!

I love this channel now

Great stuff Alan!!! *****

A1 info, and Alan's laugh is ADORABLE.

Loving the edits Alan 😂

This is an excellent video. Of all the hundreds of "fitness" videos outside athlean-x ironically enough considering the training ideological differences, I think this is a great look at a topic that's not as well covered.

Dat thumbnail clickbait. Was not disappointed! Good video Alan

Alan Thrall is by far the BEST KZread Powerlifting/fitness guru. Your average man/woman can relate to him 100%. He Keeps it 100 & is official.

3 best exercises: incline dumbbell zottman bicep curl, standing single leg calf raises and oblique side crunches

This editing is 💰

Hell yeah great video! Thank you!

Great and informative video!

Love the Adam Paul character. The awkwardness of him makes him hilarious to watch

awesome video man

i demand more outtakes in future videos! good job

Alan fuckin' Thrall, you are at genius! What a nice video! Everytime enjoy to watch your videos. Thanks for that.

Awesome video

I already like you as an athlete and youtuber but now I came to like you as director too haahah. Your videos are always funny and on point. Great work.

really good info 🔥🔥🔥

Great video!

What i enjoy atm. B.sqt with 1ft on block (warmup). Step up onto leg as come up. Good hip opener. B.sqt slow/pause what u r able. F.sqt upto what ur form can hold. F.sqt holds for time, as much weoght as u can hold without losing thorasic ext etc. Dl. Blocks cntr grip, std grip as much as ur can hold with form. Dl. Standard up to a single. Dl. upright posture wide grip, using quads and stretching adductors at bottom.. F.sqt holds. Pushups on blocks/alt wth bnch (sometimes with weight. Sometimes jst as many set as can). Bnch slow mo/pause. Shoulder press. no bk support. (All trycep dominant grips) Pull ups neg/assist pull. Rows with rope +wrist straps. All angles i can holds+slow neg. Upto as heavy as can. Plus a few other odd ones. nordics, glute band things, hip flexor things. But it's basically 。。。squat bench and Deadlift. 😅

Hahaha wauw had to stop watching this video to laugh @0:43. Love the way you make your video's man, informative and funny.

Hilarious! Starting to become one of my favorite KZread channel

Will kegels help my squats?

@rykehuss3435

6 жыл бұрын

Yes.

@overthebar

6 жыл бұрын

yes

@vietrofl

6 жыл бұрын

May help you if you have trouble with incontinence during deadlifts

@jamesgallagher9080

6 жыл бұрын

World Class Douche Bag yes.

@fsmoura

6 жыл бұрын

yes

stepping it up even more on the video quality!

Alan’s BroSpoon of knowledge is at it again

Great video! Love the bloopers ahahah!

Lol bro you've turned it up 11 on these videos

@quickstep2408

6 жыл бұрын

hes fuckn hilarious

Great video.

Great video as always man lol!

cleared so many questions! :)

The lower tier exercises.are very good for conditioning the body to later focus on the main lifts, as most gym goers probably don't yet have the muscle mass or mind-muscle connections to do main compound lifts. Core work is also very helpful for the ordinary lifter who gyms maybe 1 or 2 times a week and likely never competes .

The push press has made my lockouts on the incline bench press much smoother and faster

1:57 What a gal.

@Hovisish

4 жыл бұрын

Absolute angel

@javonoca8025

3 жыл бұрын

She pretty nice lookin

@CursedWheelieBin

3 жыл бұрын

Lassies like that are way more confident in their own skin, and there's some useful carry over if you know what I mean

@NeuronActivation

3 жыл бұрын

Thicc, but not as much as Alan

I never comment on any vids on KZread.... except this once. Funny af fam!

Love the use of the spoon for the pointer. lol

I love Adam Paul!

Loved the bloopers at the end lol

Love the laser pointer

Great video that really helped my noob-ass right now! thanks!

Best costumes and characters ever!

If some of you are recreational athletes, and strength is just a part of what you're looking for... Then Alan's words do apply because you should spend time practicing the sport. And spending less time in the gym can help you do that. But but but, it is real that people have weaknesses (Like jumping off of their non dominant leg) they want to work on for which they should indeed do specific exercises.

Great vid

8:12 First time I've seen Alan laughing lmao

Oh I need to do banded kickbacks and air squats!

Although I highly agree the big three Bench, Squats and Deadlift are your core lifts and big producers....... other exercises and lifts come into play on what you are working for. If powerlifting is your thang cool and true you don't want to stray to far away from the big three. But if into bodybuilding you have got to work specific muscles and isolate those in specific lifts. It really depends on your end goal and what you are trying to accomplish!

I just noticed his beard is inside his shirt and tie. So awesome.

I dig the bloopers.

A I N T N O VB O DD Y G O T T I M E F O D A T

During quarantine I had to do everything single leg. Some of us had no choice. Lol. Let's see if it helps me. Sure not more than the barbell variations, but still a time to get know about and try it for me.

I don’t know how you have the patience. Everyone want to get stronger and better without putting out effort,and/or experiencing pain. The best thing about this is not having to wait on a power rack to open up.