I like this urbane smoking jacket vibe. We just need some Vic Damone in the background and the evening pape.
@closeenough13437 сағат бұрын
What worked for me was magnesium. It completely changed my life. If you struggle to fall and stay asleep, look into magnesium. It's an amazing supplement.
@TheJacali9 сағат бұрын
Something that has helped me so much recovery wise is calling a training week 7-10 days. This allows so much more flexibility. It also allows for you to postpone a workout a day or two if you’re feeling too tender still. It also helps destress about “I have to do it today!” Type of attitude. No dude you don’t as long as you’re disciplined you can do it tomorrow.
@timelord1963115 сағат бұрын
Hard to do for me food always wins 😢
@jacobhartungnielsen440917 сағат бұрын
Thanks Alan!
@daniellemitchell879319 сағат бұрын
These "freaks" aren't even human!!!!
@storiedstrength20 сағат бұрын
Came back just to watch those sick scooter jumps
@victorbigstone817822 сағат бұрын
👍👍👍
@shahargabay2808Күн бұрын
My addition: 1. Get decent mattress and pillows 2. If your lifestyle allows it, go to sleep and wake up at the same times each day 3. If you are sleeping with a partner, get separate blankets 4. Never hit snooze on your alarm! Just set it for the time when you actually get out of bed
@centurion9173Күн бұрын
But sir, tell me about that sleep thing when you have 2 little kids. If I don't nap with my little one I won't have any sleep
@iam.thuglifeКүн бұрын
♥️✨🙏 #Appreciated
@iam.thuglifeКүн бұрын
💫🔥👌 #This
@chrisoffutt8968Күн бұрын
General advice is to not consume caffeine after 2PMish. That gives your body enough time to process what you've consumed previously without impacting your ability to go to sleep.
@thru_and_thruКүн бұрын
Fantastic insights Alan! I thought I had heard every sleep tip in the book but you have shed light on things I wasn't even thinking about in this video. Thanks man!
@engell3707Күн бұрын
Avoiding sodium intake late in the day is very important. I get very thirsty at night because of all the sodium I usually eat. Then I’m taking head calls every 2 hours and there goes my sleep thrown out the window.
@LukasKonrad-pt4uvКүн бұрын
Reading at night for sure has helped me get ready for bed lately. Also trying to cut out as much porn as possible helps
@TrenbologneSandwichКүн бұрын
I live next to a highway and train tracks, once I lay down in bed i don't hear anything outside of my own house
@evayssetКүн бұрын
Is it me or you don't talk about reading a book before sleeping ? I'm not english native and maybe I missed something.
@Lasse3Күн бұрын
Do not move the barbell!
@dunno_112Күн бұрын
song name?
@Artas2192 күн бұрын
Yes let's eat surplus and gain as much fat as possible without even knowing why your strenght has stalled.. ,i had a trainer like this ,he said eat more ,and i just got fatter with zero strenght gains ,because it wasnt a reason why my strenght got stuck
@schwerfalsch16012 күн бұрын
A free nose is also important 😤
@sangilyun2342 күн бұрын
Previous video kzread.info/dash/bejne/iJhq2al6md2alrA.htmlfeature=shared
@madtitan96392 күн бұрын
I sleep better in a cold room - and I kinda hate that that's true, because I have to be warm, or at least my feet and hands. Warm me, cool air - that's the magic.
@ionizedwater85892 күн бұрын
Did all this, recorded multiple times, tried adjusting, still round my lower back anytime I’m remotely even doing warmup weights. What gives, is this just trial and error?
@Moose924112 күн бұрын
My guy could earn his psych PhD with #4. The ability to be bored is CRITICAL to successful and healthy adaptation in the real world. Every time my sons tell me they're bored, I simply say "good. Enjoy it."
@NGAOPC2 күн бұрын
Two things; not unusual that people wake up 2-3am, historically people did things with that time other than just making more people - it has evolutionary origins tied to vulnerability when we were prey species and so we tend to have “existential upset” at that time, you can read Matthew Walker about it and all but do NOT let it stress you out, don’t dwell on it. The other thing is casein protein is a good slow-digesting snack before bed, you can make an easy pudding with a scoop and some almond milk (good with some peanut butter).
@kylelarocque59602 күн бұрын
Thank you for this video, I hope you are right.
@Bhargav5372 күн бұрын
Watching this at 2:08 AM
@wpouser2 күн бұрын
It's funny to watch Alan videos after a long time away from his channel. I remember watching time and time again his squats, press and other videos in the beginning of my lift jorney. Then I read some of the books he recommended(Greg, Starting Strength, Superior Man, Better them steroids), watch some videos from dudes he recommends, gain so much knowledge that I rarely watch lifting content. Watching this video gives me the same nostalgic sensation as when I visit college after years of being a graduated, passing through to a classroom door getting a glimpse of your favorite professor lecturing and you remember how it was to be there learning from him, then it click and you learn how to love the journey. Thanks Alan Thrall, I always "TRAIIINNNNNN UNTAAAAAAMEEEEDnd"
@TheFearedTurtle2 күн бұрын
For tip #1, if you only have one room available (like me), this should still work, just on a smaller scale: Keep your bed for sleeping only, don't lay down on your bed to relax and scroll the phone/watch youtube netflix etc.
@catedoge32062 күн бұрын
handsome? ;)
@Superman-xr1oh2 күн бұрын
I've read in a lot of different places that you shouldn't let your knee touch the ground when doing a walking lunge. Is this true?
@TheTopher5282 күн бұрын
Severe sleep apnea (about 50 times an hour each hour) while I sleep has my sleep quality destroyed. Still been able to become pretty jacked and strong despite it but it makes it way more difficult and has def increased my time spent injured. Have a surgery for the inspire device on Tuesday (attempted to use a cpap for years with absolutely zero improvement from it). Hopefully I'll be getting better and sleep and feeling/performing better within the next few months
@stevenm.hollis44292 күн бұрын
Brilliant!
@arikhan88042 күн бұрын
Who missed the old beard?💔👇
@iamzebra70252 күн бұрын
So do I move the barbell?
@hammer87713 күн бұрын
alan do you think running has helped you with strongman at all?
@TheVoyager343 күн бұрын
Every upload from Alan is a treat, the man is always up to a point, no water or info fluff in his videos. I'll definitely give white noise machine a try, thanks for the great advice.
@erniemathews50853 күн бұрын
At 81, high activity levels have me peeing only twice a night, glade to move and train. Do more!
@LowHangingFruitForest3 күн бұрын
I ruck 3 hours a day with a pack that’s 25% my body weight (50lbs). I can sleep as long as I’m allowed and I’ll sleep whenever I’m able.
@eriqc33 күн бұрын
Hey Alan, I've got a quick question for you which I don't know if it's stated in your video. What is your max vertical jump and what do you aim for it to be?
@tcgoeglein91163 күн бұрын
When did you live in DC and for how long? Where did you train? Asking as a native of Northern Virginia
@anujsarvang4333 күн бұрын
i got tendonitis in my my elbow and knees and had to take a year of and got more isssues along the way, ill consider that as over trainig what should i keep in my find so i dont mess up things again , 20 M
@filipedecastro47183 күн бұрын
I hate the way we name these sports in general, it's usually not the most accurate. Powerlifting should call Weightlifting (that's the sport where most of the weight will be lifted) Weightlifting should call Powerlifting (that's the sport you really express "power") In my native language (portuguese) they use: Levantamento de Peso Olímpico (Olympic Weightlifting) Levantamento de Peso Básico (something like Base/Basic Weightlifting)
@Mediagix3 күн бұрын
Enclomefene Citrate/ peptides?
@mariomolnar31843 күн бұрын
Regarding the alarm phone, I place mine on the other side of the room. Keeps the scrolling temptation out of reach (literally). And i need to ger ob my feet and walk a few steps to turn the alarm off
@cej39404 күн бұрын
Man, I installed an AC unit, have a blindfold, tape my mouth (sometimes, I don't have any problems other than having to use new tape every night) and draped stuff over my window But honestly night shift has been eating me alive, I've taken prescribed sleeping pills and only slept in 3 hour chunks (had to go back to sleep twice to get ~7 hours) and while at work I've had to try to take power naps and cram food in my gullet to make it through I can't even change jobs because it fucks with my military application (also because I think it's pussying out for getting so knackered from night shift when the military will do worse) Shit's so damn frustrating, and it makes lifting scarier because I'm lightheaded and easy to gas out through the entire workout, I am trying go workout before work but it's also smack during peak hours when everything is taken up
Пікірлер
R O I D S
now that there is a man.
I like this urbane smoking jacket vibe. We just need some Vic Damone in the background and the evening pape.
What worked for me was magnesium. It completely changed my life. If you struggle to fall and stay asleep, look into magnesium. It's an amazing supplement.
Something that has helped me so much recovery wise is calling a training week 7-10 days. This allows so much more flexibility. It also allows for you to postpone a workout a day or two if you’re feeling too tender still. It also helps destress about “I have to do it today!” Type of attitude. No dude you don’t as long as you’re disciplined you can do it tomorrow.
Hard to do for me food always wins 😢
Thanks Alan!
These "freaks" aren't even human!!!!
Came back just to watch those sick scooter jumps
👍👍👍
My addition: 1. Get decent mattress and pillows 2. If your lifestyle allows it, go to sleep and wake up at the same times each day 3. If you are sleeping with a partner, get separate blankets 4. Never hit snooze on your alarm! Just set it for the time when you actually get out of bed
But sir, tell me about that sleep thing when you have 2 little kids. If I don't nap with my little one I won't have any sleep
♥️✨🙏 #Appreciated
💫🔥👌 #This
General advice is to not consume caffeine after 2PMish. That gives your body enough time to process what you've consumed previously without impacting your ability to go to sleep.
Fantastic insights Alan! I thought I had heard every sleep tip in the book but you have shed light on things I wasn't even thinking about in this video. Thanks man!
Avoiding sodium intake late in the day is very important. I get very thirsty at night because of all the sodium I usually eat. Then I’m taking head calls every 2 hours and there goes my sleep thrown out the window.
Reading at night for sure has helped me get ready for bed lately. Also trying to cut out as much porn as possible helps
I live next to a highway and train tracks, once I lay down in bed i don't hear anything outside of my own house
Is it me or you don't talk about reading a book before sleeping ? I'm not english native and maybe I missed something.
Do not move the barbell!
song name?
Yes let's eat surplus and gain as much fat as possible without even knowing why your strenght has stalled.. ,i had a trainer like this ,he said eat more ,and i just got fatter with zero strenght gains ,because it wasnt a reason why my strenght got stuck
A free nose is also important 😤
Previous video kzread.info/dash/bejne/iJhq2al6md2alrA.htmlfeature=shared
I sleep better in a cold room - and I kinda hate that that's true, because I have to be warm, or at least my feet and hands. Warm me, cool air - that's the magic.
Did all this, recorded multiple times, tried adjusting, still round my lower back anytime I’m remotely even doing warmup weights. What gives, is this just trial and error?
My guy could earn his psych PhD with #4. The ability to be bored is CRITICAL to successful and healthy adaptation in the real world. Every time my sons tell me they're bored, I simply say "good. Enjoy it."
Two things; not unusual that people wake up 2-3am, historically people did things with that time other than just making more people - it has evolutionary origins tied to vulnerability when we were prey species and so we tend to have “existential upset” at that time, you can read Matthew Walker about it and all but do NOT let it stress you out, don’t dwell on it. The other thing is casein protein is a good slow-digesting snack before bed, you can make an easy pudding with a scoop and some almond milk (good with some peanut butter).
Thank you for this video, I hope you are right.
Watching this at 2:08 AM
It's funny to watch Alan videos after a long time away from his channel. I remember watching time and time again his squats, press and other videos in the beginning of my lift jorney. Then I read some of the books he recommended(Greg, Starting Strength, Superior Man, Better them steroids), watch some videos from dudes he recommends, gain so much knowledge that I rarely watch lifting content. Watching this video gives me the same nostalgic sensation as when I visit college after years of being a graduated, passing through to a classroom door getting a glimpse of your favorite professor lecturing and you remember how it was to be there learning from him, then it click and you learn how to love the journey. Thanks Alan Thrall, I always "TRAIIINNNNNN UNTAAAAAAMEEEEDnd"
For tip #1, if you only have one room available (like me), this should still work, just on a smaller scale: Keep your bed for sleeping only, don't lay down on your bed to relax and scroll the phone/watch youtube netflix etc.
handsome? ;)
I've read in a lot of different places that you shouldn't let your knee touch the ground when doing a walking lunge. Is this true?
Severe sleep apnea (about 50 times an hour each hour) while I sleep has my sleep quality destroyed. Still been able to become pretty jacked and strong despite it but it makes it way more difficult and has def increased my time spent injured. Have a surgery for the inspire device on Tuesday (attempted to use a cpap for years with absolutely zero improvement from it). Hopefully I'll be getting better and sleep and feeling/performing better within the next few months
Brilliant!
Who missed the old beard?💔👇
So do I move the barbell?
alan do you think running has helped you with strongman at all?
Every upload from Alan is a treat, the man is always up to a point, no water or info fluff in his videos. I'll definitely give white noise machine a try, thanks for the great advice.
At 81, high activity levels have me peeing only twice a night, glade to move and train. Do more!
I ruck 3 hours a day with a pack that’s 25% my body weight (50lbs). I can sleep as long as I’m allowed and I’ll sleep whenever I’m able.
Hey Alan, I've got a quick question for you which I don't know if it's stated in your video. What is your max vertical jump and what do you aim for it to be?
When did you live in DC and for how long? Where did you train? Asking as a native of Northern Virginia
i got tendonitis in my my elbow and knees and had to take a year of and got more isssues along the way, ill consider that as over trainig what should i keep in my find so i dont mess up things again , 20 M
I hate the way we name these sports in general, it's usually not the most accurate. Powerlifting should call Weightlifting (that's the sport where most of the weight will be lifted) Weightlifting should call Powerlifting (that's the sport you really express "power") In my native language (portuguese) they use: Levantamento de Peso Olímpico (Olympic Weightlifting) Levantamento de Peso Básico (something like Base/Basic Weightlifting)
Enclomefene Citrate/ peptides?
Regarding the alarm phone, I place mine on the other side of the room. Keeps the scrolling temptation out of reach (literally). And i need to ger ob my feet and walk a few steps to turn the alarm off
Man, I installed an AC unit, have a blindfold, tape my mouth (sometimes, I don't have any problems other than having to use new tape every night) and draped stuff over my window But honestly night shift has been eating me alive, I've taken prescribed sleeping pills and only slept in 3 hour chunks (had to go back to sleep twice to get ~7 hours) and while at work I've had to try to take power naps and cram food in my gullet to make it through I can't even change jobs because it fucks with my military application (also because I think it's pussying out for getting so knackered from night shift when the military will do worse) Shit's so damn frustrating, and it makes lifting scarier because I'm lightheaded and easy to gas out through the entire workout, I am trying go workout before work but it's also smack during peak hours when everything is taken up