i got myself a dadbod without being a dad damn

@aaronurbano8826

5 жыл бұрын

@@gaetanoquintiliani170 bruh 😂

@Flamelance_Accendo

5 жыл бұрын

@@gaetanoquintiliani170 All the nice looking girls I used to know in HS getting that Mom bod or worse. To my surprise..

@adamotuama4382

5 жыл бұрын

Just call it prep. Prep should always imitate competition.

@taipeitaiwan10

5 жыл бұрын

oll 627 well, not that you know of. There was that one time....hmmm.

@Flamelance_Accendo

5 жыл бұрын

@@vitaminb4869 Idk man, they need to look after themselves better.. lol

Literally finished a pizza earlier, put my son to bed, cleaned up and sat down on the couch to enjoy some ice cream and KZread. Oh look Alan Thrall has a video..... damn.

@chadsacrey6274

5 жыл бұрын

Lol

@LouieSpagooey

5 жыл бұрын

Hahaha! Same here with a donut! Great timing Alan!

@MarkusJunnikkala

5 жыл бұрын

he's watching you

@ensoniq2k

5 жыл бұрын

Go to the mirror and be honest to yourself "you look like shit!"

@jbug2350

5 жыл бұрын

Haha

13 Years from now: Alan Jr. Sneaks in the door late at night. The kitchen light clicks on. Alan is sitting in his PJs at the table. "Welcome home, son. You sure were out late. What's that in your pocket. Show me!" Alan Jr: "It's nothing, dad! It's just- it's... Shaving gel and... a- a razor. The other guys from a school told me about it. I wasn't really gonna use it, honest!" A single tear runs down Alan's face.

@Mikeasmar1

4 жыл бұрын

hahahaha

@aqalexander3465

4 жыл бұрын

Underrated comment. Pump those numbers up

@kamo7293

2 жыл бұрын

wait... at 13? hmmm yeah I've seen some bearded teenagers

@skorp265

2 жыл бұрын

Looooooool Jokes aside, he would look much better with a trimmed beard, and I'm sure it'd be much more comfortable

I absolutely love this philosophy of splurging on food and being frugal on other expenses!

@normvlqtte6512

5 жыл бұрын

Shouldn't it be always the case? Food is our primary fuel and it has a direct effect on our well being. Start with good food, always!

@frankchen4229

5 жыл бұрын

@@normvlqtte6512 some people spend it all on traveling and going to expensive restaurants that serve an acorn loaded with sauce

@powerlifting1012

3 жыл бұрын

@@frankchen4229 isn't that from college humour

Technically Coors Light is water...

@mustang8206

5 жыл бұрын

Technically it's alcohol...

@kefkapalazzo1

5 жыл бұрын

Conner Broeker false. It’s the sweat from someone’s jock strap.

@wea69420

4 жыл бұрын

It's like making love in a canoe

@tacosforlife5743

4 жыл бұрын

And to think that watered down alcohol has over 3000 calories.. go get some real alcohol guys make those 3000 calories count!!!!

@savagecub

4 жыл бұрын

Flush harder Idaho Springs !

Alan, I am a big fan. You are genuine and make great sense. I am 67 years old and have been "heavy lifting" for six years. I put that in quotes, because , my PR deadlift is 275. As I never had a power lifter body, I am pretty happy with that. Regarding weight, I believe that heavy lifting and muscle mass are a great tool to having a stable weight at my age. My weight has not really varied since starting heavy lifting 6 years ago. Regarding your "ands", I have a mental trick for that. I floss and brush right after dinner. I am too lazy to eat a snack then floss and brush again. It works!! Thanks for your videos.

@nlb137

5 жыл бұрын

As a bonus, the 'foaming agent' in most toothpastes will make food, especially sugary desert, taste awful for a while.

@BT-oj1bn

5 жыл бұрын

I am in the prime of my life and I just deadlifted 270s for the first time. Well done!

@kofola9145

5 жыл бұрын

You lift 275 more then the majority of humans. You are in the top 5% for sure. And most likely top 1% in your category.

@iblockpuncheswithmyface1490

5 жыл бұрын

Pushing 70 years, and dead lifting 275 lbs? Good job. Keep it up, and you'll get to three plates (315). kzread.info/dash/bejne/jK2Zla2wc7zekaw.html

@chrisbuesnell3428

5 жыл бұрын

Great post !

First fitness youtuber i've heard saying anything about environmental awareness, re-using, recycling etc. Nice 1 mate. Kudos to you. Thumbs up from me.

@salmanhussain6863

3 жыл бұрын

*best

@polyo4038

2 жыл бұрын

Fuck the earth

Real men bring their own basket when grocery shopping. I have been doing it for 15 years. It has been scientifically proven to boost testosterone.

@jobenmcquaid6842

5 жыл бұрын

Michael Lee recent studies show that reusable bags increase estrogen levels by 6,000%

@michaellee9883

5 жыл бұрын

@@jobenmcquaid6842 Ha!

@theflyingninja1

5 жыл бұрын

@@jobenmcquaid6842 yeah, you're a real man..

@bloodtimemaximusfullthrott226

5 жыл бұрын

Real men tell their wife what to get them and, she gets it. Shopping cart? Moron

@rcppop3090

5 жыл бұрын

Michael Lee you bring your own basket because you live under a bridge down by the river.

"Hey Alan, how many calories are in that?" "Oh I dunno, I'd say about ONE THOUSAND CALORIES!!"

@simbadg13

5 жыл бұрын

Well what about that spinach salad over there???

@Maxi_Jano

5 жыл бұрын

@D B Trust me kiddo, back in high school I used to eat 2 to 3 thousand calories!

@danielkonrad1444

5 жыл бұрын

@@Maxi_Jano you dont get the joke right?

@avrahamvardakis5288

5 жыл бұрын

@@simbadg13 I don't know... probably like ONE THOUSAND CALORIES!

@mrcrocs6592

4 жыл бұрын

HEH HEH HEHHH

diet water is better than regular water

@darkdrow66

5 жыл бұрын

No way man, it has all those unnatural chemicals. You should go with the regular stuff just work it into your macros.

@SeniorMeow

5 жыл бұрын

Water with no ice= Diet Water

@vktesla

5 жыл бұрын

if it wasnt so much more expensive i would commit.

@trevagraham1605

5 жыл бұрын

vic powdered water is even better!

@alessandrosiccophoto

5 жыл бұрын

Tap water is the best. No cost, no waste of plastic bottles.

Real talk on the plastic bags.

5 жыл бұрын

love the old dude in the background putting stuff in a plastic bag and obviously overhearing Alan

@icecreamalacarte

5 жыл бұрын

Pasture-Raised eggs. The only eggs you should buy if you want quality and believe in humane conditions-our fellow animal brethren deserve humane treatment as much as we deserve the benefits they produce for us

@mr.c8682

5 жыл бұрын

@@icecreamalacarte Wouldn't really call it humane. All the male chicks are still ground up alive or suffocated in trash bags. You can just get all the "benefits" from plants themselves, including taste. The only thing we can't make from plants to be exactly like the real thing taste wise is bacon, they come close, but not all the way there. I don't miss eating a pigs ass though.

@MattEngebregtsen

5 жыл бұрын

@@icecreamalacarte Still far from humane conditions my man

@Ceolskog

5 жыл бұрын

Agreed, although he did buy a plastic bottle, haha

Congrats on becoming a father. I love this new series “fighting the dad bod” Very entertaining and inspirational. Its great getting to see your programming in the gym as well

Thanks Alan! 48 years old, with a 9 year old. I hate dad bod. Was 300 pounds 7 months ago, so got my military self together, changed my diet, and got to the gym everyday. I'm getting strong. Able to jog 6 miles, and bench over 200 with reps. I suck at squats but doing it anyhow. Starting deadlifts soon. Down to 230 now. I'm 6'6 so that's about as low as I want to be. I need a good strength program. And I like what you've been laying down the last few vids. It's speaking to me as life happens and for the past 7 days I've been unable to get to the gym. So here's to you and all the dads out there that are disciplining themselves to come up better and stronger. =)

@davidgomez9674

5 жыл бұрын

Good work man!

@Bullitt1768

5 жыл бұрын

Nice job, just get back into it when you can! Family first.

@phtorres45

5 жыл бұрын

Build a gym in your garage. That helped me big time.

@RustyKnorr

5 жыл бұрын

Get the Athlean-X program. You can workout at home with body weight.

@Ripper13F1V

5 жыл бұрын

@@RustyKnorr Checking that out!

Saw that Coor's Light and I was thinking: - Don't show me water - Don't show me water - Don't show me water Alan holds up water -Shit

@seemysight

5 жыл бұрын

I was hoping he shown some vodka. but okay

@TheDrummerscout

4 жыл бұрын

@@seemysight clear liquor is for rich women on a diet

@matthewcraig4865

4 жыл бұрын

This one fooled me. I was under the impression Coors Light was water. 3000 calorie water.

@ishashka

4 жыл бұрын

Piss flavoured water

This world needs more people like you man.....more people who think and act like you. There is nothing complicated in what you are teaching.....it just has to be done.

Thank you for posting this, along with the “Let’s Do This” series...I am going to be a new father to a son this May and am looking for ways to better myself with diet and get more out of my workouts and this is exactly what I was looking for!

Used to watch you videos "back in the early days"... when we all pushed iron, played hard and worked out hard. THEN kids... this is a great vid and soooo real. You've always been credible but this one hits home large. Checking out the program next... well done.

Spoiler alert. Coors Light is water.

@malcolmperez1790

3 жыл бұрын

Brewed from water sourced downstream that the campers pissed and bathed in. 🤢🤮

This is probably my favourite video of yours ever Alan. Great work man!

i love your videos alan, always very informative while still being entertaining, you’re easily the best fitness youtuber, love ya man

Assault bike? Are those legal in California?

@LadyPinkClam

5 жыл бұрын

I laughed way too hard at this 😂

@KB-sg7tv

4 жыл бұрын

Absolutely not. Someone DIED on an assault bike.

@bernieweber4663

4 жыл бұрын

Not yet but I'm sure it's taxed!

@stvargas69

3 жыл бұрын

Yes but you are limited to 10 reps

@bmstylee

3 жыл бұрын

Only if it's on the bike registry.

05:50 Love your training buddy, very energetic.

That intro was amazing, probably my favorite on your channel so far

Alan! Hey man, I'm a dad of 2 small kids myself and I'm Loving your dad vids. Really hitting the nail on the head with that dad life! Very relatable. Thanks man!

I love how he shows the pizza in the shampoo section, and the beer in the vegetables section

Alan is so majestic

Dude major props for addressing the single-use plastic problem. Your vids are great, I'm learning all about proper form. All kinds of new stuff. Why it's strength training for my brain!

Congrats on the son, bro. You're videos are very inspiring and I have a lot of respect from you advice because I feel that it comes from a good place. Cheers!

Water is actually pretty high in calories, that's why I do GOWAD when I'm bulking.

@Jermuzz

5 жыл бұрын

I'm pretty sure water has 0 calories.

@Jermuzz

5 жыл бұрын

It does not have carbohydrates, proteins or fats.

@Football4dayzz

5 жыл бұрын

@@Jermuzz Depends what you're drinking. Generic spring water is pretty low, but if you start chugging those Evian bottles, don't be surprised if you gain 10 pounds in a week.

@Jermuzz

5 жыл бұрын

@@Football4dayzz Obviously you will gain weight if you drink alot of water whilst training regularly. Water is stored in your muscles. These water brands's products don't have any of the three sources of energy a.k.a calories I mentioned.

@Jermuzz

5 жыл бұрын

You can even google this and see for your self

I'm so glad to not be the only full grown man who rides carts like a kid.

Alan these are the types of videos from you that I like to see. The videos in which you address topics that aren’t too specific nor too general. You’re hitting it on the money with what your audience wants to see. I am a big fan of how you are blending your personal life with blogs along with your typical, more simple informational videos. You are taking two topics which are very close to you to create a synthesis; and this is very appealing to me, along with many other of your subs.

I don't know what took me so long to find your content, but I love it. So simple, no bullshit. I'm working on dropping a little bit of weight right now and this video is super practical. Thank you.

Alan will lose the dad bod when he actually became a dad

@nuttygeezer830

5 жыл бұрын

Worlds first reverse dad bod?

@G1stGBless

4 жыл бұрын

Yeah hahaha try 3 teens and real work that doesn’t involve going to the gym. Lil harder than one newborn. But still.... respect. Time will bring on the real time challenges. Still I do it pretty well and so do others. So it can be done.

@G1stGBless

3 жыл бұрын

@Robert Raymer awww somebodies mad hes not included. So he breaks in all hostile 😆😆

@G1stGBless

3 жыл бұрын

@Robert Raymer who asked for a medal?

@bobobsen

2 жыл бұрын

@@G1stGBless you started with the hostility

I've watched this video three times. I don't know, I just like the way this dude talks or something.

@erikskovran3540

4 жыл бұрын

Same bruh

This is so simple and yet something I definitely needed to hear. Thanks Alan.

Absolutely love this video!! I am glad you pointed out the plastic bag problem. People look at me like I am crazy because I bring a reusable crate when I purchase groceries and don't bag any of them. We all need to do our part in combating waste.

"secret judging you"... On this youtube video. This is the first time I've seen your videos, have subscribed, will watch again.

“And always remember: Train un-TIMED !!!!!!!” That is the real secret to losing the dad bod .. not timing your training 👍👍

This channel is a nice relief not so much stress on spending. The hardest part is figuring out how to eat right. The exercise I always stock to kettlebells and a sandbag, it’s cheap and to the point!

Subbed to your channel bro. I'm newer to my fitness journey now almost 9 months in. I went from 260 to 225 currently. Your video about food habits was spot on

Honestly impressed the cart didn't tip over when you were riding on it, you're a big boy 😂

@djfglobal3377

4 жыл бұрын

Elise Noyes- NoisyNoyes I can vouch as a large person that it is all form and definitely helps with a decent load in the cart, I'm a cart riding lifer but anyone can do it Cheers

“For your health” -A Dr Steve Brule shoutout???

@Mournful3ch0

4 жыл бұрын

He called us dingus', it's proof.

Had to hit the thumbs-up as soon as you went on your plastic bag rant - THANK YOU! So easy to reduce the amount of trash we create. Once you start thinking about it, the smallest changes (buy a stainless steel mug, canvas shopping bag, your own takeout containers, straws) exponentially help out our environment. Great video.

I love that you still hop on the cart and ride it 😊

That grocery cart to sled transition made my day 😂

Hey Alan nice speech on the plastic bags!! As a Frenchman I visited the USA for 3 months (great country i loved it), but i was horrified by the overuse of plastic bags... What a waste

@OliveMule

5 жыл бұрын

Tons of wasteful j=wish people and desert WORSHIPPERS here

You are one of the strongest people on this rotating rock, and you look great at this weight. Keep up the inspiration for us mortals. 💪😑✊

Man glad I found your videos. Just straight to the point with no bullshit and easy to do

Alan i don't appreciate you releasing this video on a day where my mind was made that pizza was for dinner 😂

@zekrinealfa1113

5 жыл бұрын

Same here

@Chillahhh

5 жыл бұрын

just make it yourself from scratch and you are fine . its not rocket science

@ChristyCallahan

5 жыл бұрын

Thin crust, no cheese, extra sauce, all the veggies, no meat. 180 cal./slice!

@Dallas-Rife-UDX-347-Tennessee

5 жыл бұрын

Make a keto pizza ,,, trust me . I was skeptical at first until I did it . www.dietdoctor.com/recipes/keto-pizza

@frankchen4229

5 жыл бұрын

@@Dallas-Rife-UDX-347-Tennessee aka sadness

Listen up all you dinguses - Alan Thrall

@xamesm

5 жыл бұрын

For your health!

Awesome, I'm loving this series already.

Been Watching your videos all week. I'm 60 yrs old and 2 months in a Gym membership at the Iron Jungle in Paso Robles Ca. Trap bar dead lift videos got me here and been doing them twice a week. Thanks for your help. You seem to speak the same language.

He knows paying extra for the eggs is a must I’ve got backyard chickens because I can’t stand store bought eggs. Although I have tried the more expensive eggs, even eggs from Amish farms they still don’t compare to my eggs but it makes sense to buy the more expensive eggs if those are you only options.

This November it's no pizza, donuts or ice cream. Success so far.

Hey man the quality is awesome. Nice content Alan

I have been watching fitness KZreadrs for years and Alan has quickly made his way to my favorite, such a humble and funny guy!

2:52 guy in the background putting stuff in the plastic bag like a Savage XD

Wtf brought the doughnuts to the gym??😣 Your adjustments sure made a difference already!👍

You are amazeballs!!! Sensible straightforward logic. I like it!!!

Well, glad to see that I'm inadvertently doing the right thing, just didn't know about the science behind it. Thanks man. Great video as always.

super excited about this. my wife and I just had a kid 4 weeks ago and ya, the dad bod really creeps up on you!

I unconsciously tuck my shoulder blades in when I click an Alan vid

Great video Alan. Good job. Love the channel.

Just found your channel. Badass! I love the content and straight-forward discussion. Subbed!

Damnnnn Alan in some good shape! Peak physique for a 105kg lifter (even though that’s not what you’re going for, it’s a cool thing to note :) )

@Cin9999

5 жыл бұрын

J Shaw Lol that your standards for peak physique...its peak facial hair though

3:22 was that a Dr. Steve Brule reference? “For your health”

@TheLouisianan

4 жыл бұрын

I knew that sounded familiar haha

Sir. You are so right on this subject. This should have a million views.

So much respect for the talk about not needing all the plastics!!

I've found fasting to be the easiest and best way to stay lean. I usually either do 20/4 with two meals or OMAD with 23/1. Plus it's VERY muscle sparing. Just to test it I did a 48hr prolonged fast. Lifted with FULL strength 45hrs in.

@tacosforlife5743

4 жыл бұрын

Ryan Deffley this is so true. I do better with eating once or twice a day than dividing my meals throughout the day, makes me feel weak as shit at the gym too.

5:50 I love the dog trying to bite the sled 😂

Love the new twist on the channel Alan, I’m a parent of twins and feel you man! Train untamed! Lol

3:30 - 3:31 Hell yeah. Good transition. God bless your editor

When Alan has a baby at the same time as you and his videos become full of new-father-lifting advice

What if "AND's" was my whole diet?

@thelastowitch

5 жыл бұрын

time to end the and

@kashdevingle

5 жыл бұрын

Its ok Pikachu

@vitaminb4869

5 жыл бұрын

Then you're a fat fuck.

@ivokraaier9740

5 жыл бұрын

then it's not AND, its OR..

@Tanirhum

5 жыл бұрын

Diabetes

Great videos Alan! Keep it up!

Congrats on the kid, missed that news! Great advice here, thanks for that too!

I was worried you were going to say no more pizza after that 1800 calorie comment. I will give up many things, but pizza ain't one! =)

0:10 imagine someone walking up to you like that in the middle of the dark

Had the same epiphome when my now 13year old daughter was born. Same thing, holding her as a new born standing in front of a full length mirror wondering what the hell had happened to me, lol. Changed everything and got in better shape, had some ups and downs over the years (life gets in the way sometimes) but have been back to where I want to be for close to two years now and no going back. Your channel has certainly helped me Alan. Thanks.

Great video, Alan (as usual). Also I bloody love your dog!!

“I was a dad for one day and I already had a dad bod”

8:11 I think I speak for all us (that has ever been to a gym) when I ask...why is there donuts in the gym?

@pk1645

3 жыл бұрын

The same geniuses who put McDonald’s/KFC in hospitals.

@dzenis758

2 жыл бұрын

Why aren't there donuts at my gym

Your video writing/production is so great! You can make movies in your free time.

really liked the cart to sled transition, it just spoke to me

I've had a dad bod since I was 10...dam.

Alternately, you can swap your ANDs for something that will get you your micros. - Handful of walnuts/cashews. - Handful of blueberries. - An apple / banana / orange. etc

@Chillahhh

5 жыл бұрын

great tip , helped me a lot with night cravings !

@riceandrye1711

5 жыл бұрын

Yup, that's how I nipped my cravings at night! One honeycrisp apple and a bit of Crazy Richard's peanut butter would do it for me!

@MegaFlemo

5 жыл бұрын

Vegan idiots

@rohitchaoji

5 жыл бұрын

@@MegaFlemo So do you only eat meat or what? You don't have to be vegan for this.

@MegaFlemo

5 жыл бұрын

@@rohitchaoji yes i dpq

Cut out the "ands". Simple, effective, easy to remember and implement. That's what I like about you, Alan: you can always cram super useful information into simple recommendations.

Mad respect for the fact that not only did you shoot that intro in the dark and rain, but presumably you had to get out first to set up the camera, then get back in the truck, drive around, then get out again for the take. All for 20 seconds of footage.

Dadbod is the peak of male masculinity just look at the barbell resistance

@aurourus6894

5 жыл бұрын

look at all of this additional power that I can directly store at the very core of my being

Lecture on plastics, I hear you.....man behinds loads up fruit into plastic bag 😂

I love the way you say "train untamed" with a slight uk accent reflecting the britpop/metal era and I don't really know at all what I am talking about.

Great video! I've also come to the conclusion that full body upper and lower every day + days-off-workouts produces the best results. Always keep moving on days off and and go for high volume and intensity when training.

Dr Steve Brule, "for your health?!"

@mathewhuff1157

5 жыл бұрын

yep also when he said "dingus"

Were still talking about dadbods in 2019?

Love it Alan, you're awesome.

I'm about to be a Dad for the 2nd time. Since the first I've lost over 70pounds over 2 years. Setting my family up with good health and habits is great motivation. And your video is an inspiration. Thanks Alan and Family.

ok dad

this is the end of everything i belived in

I follow your videos but always a bit behind Alan! congratulations on your son!

I learn so much from you Alan....THANK YOU!!!!

@Angel30

5 жыл бұрын

Like seriously...no more digorno pizza and beer....apples and water!!!