alan i've been on this for over a year, i've gained 117 lbs . plese help my wife left me

@evannilsson5814

5 жыл бұрын

LMAO

@kdude1000

5 жыл бұрын

Dying LMFAOOO

@DavidRamosAuthor

4 жыл бұрын

😂

@shashwatgoswami223

4 жыл бұрын

So.. You also lost around 120 lbs?

@swindledgarlic5262

4 жыл бұрын

go on

Alan I followed this diet for 1 week and now I'm dead.

@DavidGonzalez-on2ly

7 жыл бұрын

Lmao

@ProGamerSergiu

7 жыл бұрын

hahaah

@stevescott1032

7 жыл бұрын

you came out with a nice haircut tho.

@justafan8423

5 жыл бұрын

almost there just keep trying

@leonestello8519

5 жыл бұрын

It's because you didn't follow his advice in the beginning NOT to do this is your old, lazy or not training hard.

i tried this diet for a week while living with my 3 siblings and my mom. my mom told me i had to stop eating so much so my siblings could have something to eat

@cmdrfunk

4 жыл бұрын

fuck them. survival of the fittest

@johndoe9843

4 жыл бұрын

Pay for it yourself

@LewisBowels

4 жыл бұрын

Tell them to get with the program or get out of town.

@deathbatxtreme

4 жыл бұрын

Then get a job

@Handeee805

3 жыл бұрын

Their fault for not bulking

Your toilet must be begging for mercy.

@sander6959

5 жыл бұрын

GW M u aren’t using all the food... ur still gonna shit more If u eat more

@cattysplat

5 жыл бұрын

@@sander6959 gotta work out those ass muscles too xD

@JR-eh5br

5 жыл бұрын

Lol Lol

@KU-mq4er

5 жыл бұрын

Lol

@justinpowell3174

5 жыл бұрын

Even if you use it all, your bodynis still going to process waste. If you burn fat, you will poop fat. If you are repairing muscle, that creates waste. If you stop pooping, you aren't doing something right.

"Eat the whole egg. Eat cheese. Eat whole milk. Eat your couch. Eat lots of carbs. Eat your family."

@neil12011

7 жыл бұрын

honkblarg339 Lol x infinity

@fsmoura

6 жыл бұрын

*_*eating intensifies*_*

@4ndr3c3s4r1n0

5 жыл бұрын

Still easier than GOMAD, LOL.

@dankmemesgivemewetdreams5933

5 жыл бұрын

4ndr3c3s4r1n0 what?! If you were hating on milk even a little bit I will be at your doorstep.

@zerobones8989

5 жыл бұрын

@@dankmemesgivemewetdreams5933 i cant do milk, dairy fucks up my insides something fierce, Im basicly doing alans diet but with all the milk n butter subbed out for stuff like almond milk and popping a lactaid pill like 3 times a day

as a fat guy. this menu looks incredible. brings a tear to my left eye

@thetruth1734

7 жыл бұрын

And what happens to your right one?

@nothingtv3732

7 жыл бұрын

The TRUTH he ate it

@Twelve20Inc.

7 жыл бұрын

mike why don't you cut to a pretty low body fat then eat like this and get big AF. Worked good for me.

@duffwicky

7 жыл бұрын

he had a stroke

@mike-cc3dd

7 жыл бұрын

the replies in this thread are awesome.

I watch this every once in a while just to remind myself of what needs to be done.

@oz_jones

4 жыл бұрын

WHATEVER IT TAKES, right babe?

@lewisstrongofficial

2 жыл бұрын

Same here

@JT-up3tb

Жыл бұрын

literally same bro

@Nosalez

5 ай бұрын

are you big now? its been 5 years.

@victorsilva1246

27 күн бұрын

@@Nosalez @zachtrisler9464 we need answers

The breakfast alone is usually how many calories I consume daily lmao

@erikmunoz55

4 жыл бұрын

Sad life

@jimbo113

4 жыл бұрын

@@erikmunoz55 A couple years later my appetite has skyrocketed and now I consume ~2200 daily

@Grimdawn95

4 жыл бұрын

@@jimbo113 good job mate. I used to be the same way. I would eat like 1500 calories a day. Now i''m in the 3000 - 3500 range. Still on the skinnier side lol

@motivationlang5609

3 жыл бұрын

I used to eat up to 1000 calories in highschool I was 65kg at 6ft 2 Now I'm 92kg at 6ft 3 Eating 3500 a day

@prsplayer16

3 жыл бұрын

Same, bro

I gotta admit this might be the best intro on KZread

@yOFlowerh

7 жыл бұрын

my alltime favourite

@rasmustp8072

7 жыл бұрын

Anyone know the name of the song (during the intro) by any chance?

@pat3212

7 жыл бұрын

At The Gates - World Of Lies Listen to Slaughter of the Soul now!

@LigmaMale69

7 жыл бұрын

I can't remember the title, but I know it's a sped up song by At the Gates.

@rasmustp8072

7 жыл бұрын

pat3212 Thanks man

when you feel like puking keep eating and get strong boys

@ortiz9996

7 жыл бұрын

shoop!

@Derek_Reynolds

7 жыл бұрын

Brett Ortiz shoop ahhhh!

@BenZenunovic

7 жыл бұрын

haha that was my mentality my first year

@Derek_Reynolds

7 жыл бұрын

Ben Zenunovic keep killing it man

@BenZenunovic

7 жыл бұрын

Derek Reynolds likewise 💪🏻

‘It's not hard to budget for groceries, when you place your food at a top priority.’ Couldn't word that any better.

When I started lifting I knew that I NEEDED to eat more than previously. The problem- I did not feel hungry even though I just had a heavy lifting session. I soon realized that I needed to TEACH MYSELF to be hungry. I increased the amount of oatmeal I had at a time from 1 cup to 2 cups, I mixed cheese in with my eggs ect. People who struggle putting on weight need to realize that they need to stop eating based off of hunger but instead whether or not they NEED to eat.

@mojomomo1475

5 жыл бұрын

Samuel Kron once you start to eat And can cook you feel hungry all the time.

@Hallelujah3r

5 жыл бұрын

How to throw up 101 from over training

@mrdune5479

4 жыл бұрын

Yeah, I'm in this boat and it sucks. I feel like I'm always stuffed, shitting, eating or sleeping

@radekwillow692

4 жыл бұрын

That's one thing i didn't realise enough. I'm used to do the 16/8 IMF so I'm never hungry... I must wear when I need it not when I want it. Thanks! ✌🏼

@abdullahkuzhan7247

4 жыл бұрын

Crane Nut it's not a sustainable diet, at least not for most people including me. Just finding out what your maintenance calorie intake is and adding 200-400 calories is enough.

I'm on a diet called the "just got braces and eating is physically painful"

@benmartinez8995

7 жыл бұрын

Rasputin Varez then you'll be on the how much of what I just ate is stuck in my braces... I was there for almost a year got pretty lean 💪🏽

@WhatTheForge

7 жыл бұрын

try the smoothie n squirt diet, drinks smoothies n squirt em back out

@ayk4sh532

7 жыл бұрын

Rasputin Varez yeah I remember when I got braces. I just went on a mashed potatoes eggs and dairy diet.

@Nhxn_

7 жыл бұрын

my parents made the mistake of bringing me to a buffet right after getting braces. i couldnt eat all of the good food there :

@Nhxn_

7 жыл бұрын

***** one of the lowest points in my life brah

12 meals a day goddammit! Whatever it takes, let's get big CMOOOOOON

@txtpeer5179

5 жыл бұрын

12 poops a day

@AaronfromEngland1989

5 жыл бұрын

Sarah hun

@somethindeffnotlewd8766

5 жыл бұрын

One day you may, whatever the fck it takes!

@oz_jones

5 жыл бұрын

Gotta eat at least 13 times to fool the body, right babe?

@jfddx...9378

5 жыл бұрын

@@oz_jones 😂😂😂

As a 6'3 skinny man, I find it hard to gain weight most of the time while weightlifting, even though I feel like I eat a lot. After starting this diet today, I was most definitely NOT eating as much as I thought I was. I pretty much wanted to just sit down and take a dump all day, which tells me this is gonna work. Thanks, dude.

@benjaminwertheim6249

5 жыл бұрын

How is it going? have you made any progress?

@ItsCorin

5 жыл бұрын

I'm 6'6 and pretty skinny too, luckily for me i have a HUGE appetite so i can easily gain weight (which i currently am).

@rel8m868

5 жыл бұрын

how did it work for you

@juansolo7485

5 жыл бұрын

Give us an update chief

@stephen784

5 жыл бұрын

Yeah dump all day is real lmfao

That Video was the beginning of my journey to gain 26kg in 1 year. Thank you so much! Went from 65kg to 91kg at 1,92m you rock!

@alesztra937

10 ай бұрын

Holy shit! Good fucking job. I started my journey at 61kg, and I peaked at 76,5kg, before falling ill and losing 5kg. Back up to 74kg and is hoping to keep it going...

Getting enough sleep is truly the hardest part

@nostalgiabruh7002

4 жыл бұрын

Not imo

@tylerandleahcanadian3888

2 жыл бұрын

For me its maintaining workouts with food babies all day

@_m2904

2 жыл бұрын

Insomnia kicks in

One thing I will say is, take it slow when eating like this guy. If you immediately start choking down all that food your guts will not be happy (at least mine weren't). Irritable GI, bloating, and pain were some nasty side effects that i experienced. A lot of the big boys tell you to "Stop being a pansy!" and wolf down that food so you can get SicK GaiNS! Take your time, this isn't a race.

@hussainthebane

5 жыл бұрын

This diet isn't really worthwhile. You'd rather gain weight slower than getting over 5k a day and being bloated to fk. Imagine a normal maintenance diet with 300-700 calories on top. That wouldn't be hard and you can actually bulk without gaining a shit ton of fat. That is how people bulk in their first year of lifting to a new weight and never really drop below it.

@KevAlberta

5 жыл бұрын

Any diet that is short term is not a worthwhile diet lol. But that’s not saying this video won’t get you weight gain results

@hussainthebane

5 жыл бұрын

@@tommethans7827 people are allergic to them. Kind of a big difference. If you're not they are really good foods

@zyzzuschrist3410

4 жыл бұрын

@@tommethans7827 well he did have the disclaimer in the intro saying it's not for those people

@ConnorLumsden

4 жыл бұрын

Yeah, build it up slowly. I wouldn't recommend going more than 1000kcal above maintenance. It also helps to rely more on snacks if you're not used to big meals. It's hard for small guys to get down huge meals like this.

This guy gained 90lbs in 2 years... This guy is a BEAST, I don't care if you think his diet is crazy, R E S P E C T

@lukasladis9236

5 жыл бұрын

Bart Kwan did 40lbs in 2 months :D :D :D

@dragonfireshield1976

5 жыл бұрын

@@lukasladis9236 yeha but that was a lot of fat loll I remember when he did that. Hahah he was so fat

@Alex-jo2oi

4 жыл бұрын

followed nothin but beef rice beans and borin ole breakfast for 9 months. only gained 20 pounds. gonna switch to this. starting at 160 now.

@NSD-fp9qj

3 жыл бұрын

I gained 100LBS in 2 years I was 115 in September 2018 and now I’m 215 August 2020

@HunterXVII

3 жыл бұрын

I gained 120lbs in 2 years because when I met my wife she was a total feeder, still, could have been worse, I lift pretty good now haha

“Pop tart and energy drink breakfast” 😂😂😂 definitely a marine breakfast right there. Good ol days at the armory after PT. Grabbing a pop tart and a green monster was the way to go

@Dude0351

4 жыл бұрын

Cult of DECC ummm who? And what are you talking about?

@Dude0351

4 жыл бұрын

Cult of DECC ...........what are you talking about?

Hairless Alan was a beast as well :)

Fat free milk = sugar water, most beautifully accurate description ever. :D

@dct1237

6 жыл бұрын

It's actually highly inaccurate. Same amount of protein and same amount of sugar.

@MartyFakeNewsman262

6 жыл бұрын

dct123 exactly. Same thing just without the fat

@angry_moose94

6 жыл бұрын

dct123 fat free milk is basically. Water and lactose. Lactose being a sugar. Meaning ducking sugar water.

@MartyFakeNewsman262

6 жыл бұрын

El Mehdi Seddougui it also has the same amount of calcium and protein. It’s not sugar water. It’s the same shit but without the fat

@theoneanton

6 жыл бұрын

I would rather drink piss

"Eat ice cream" bruh holy shit this is a good ass diet

I watched this MONTHS ago and I came back tonight for motivation to gain. Thank you brother!🤘

@Greengoblin2345

4 жыл бұрын

Same here watching 2 years after the og upload

315 for 30 squats is beast man. frig, i thought i was king shit when i could do it for 12 reps.

@Kayeinel

7 жыл бұрын

MrFunnyMonkey that's good shit, too! my current goal is 315x5

@Folau4Life

7 жыл бұрын

MrFunnyMonkey ffs man i thought my 12 was king shit too. But 30??? gadammmmmm

@sonicnendez

7 жыл бұрын

315 for 10 high bar. i say is good

@nothingtv3732

7 жыл бұрын

MrFunnyMonkey and for me it's just a 1RM x)

@danielong6419

7 жыл бұрын

MrFunnyMonkey fuck this, I could only squat 3 times lol

Man, i need a friend like you in my life ... Your point about dreading the day and the job made me cry ...

@magnesiumoar9644

4 жыл бұрын

I feel you man. I know it's been 2 years since you left this comment but I hope you're doing well in life : )

@embeddedsanctuary4348

3 жыл бұрын

We're all in this together. Cut out the unneeded stress from bad workplaces and instantly, your life will improve. Day by day, just keep walking in the direction you need, not the direction you want, and your future self will thank you tenfold.

@ashtonlyons2139

3 жыл бұрын

Fuck em. Quit and do what you love. God speed hope you’re well, man

@untitled6391

2 жыл бұрын

how are you doing bud

@docoftheworld

2 жыл бұрын

@@untitled6391 still hanging in there..... thank you for checking.

i would fart myself to hell from that amount of milk, also would add some more salad... btw for me a 3000cal is just to maintain the weight... if you are over 6 foot and lifting, it is probably the same for you

@thenoobplaysit6923

4 жыл бұрын

Yeah I am 5'9" and I need to eat around 3200 to maintain on my lifting days.

@spitfirepaintball16

4 жыл бұрын

I'm 5'11 and lift but I need 3500 for maintenance

@cryptsolo

4 жыл бұрын

@@thenoobplaysit6923 how do you know that? Im 5'8 and 150 pounds but every calc tells me i need 2800 cals to gain 0.5 pounds a week. Btw im new to the gym scene trying my first bulk any advice helps thanks.

@SS-iu1re

3 жыл бұрын

I’m 5’7 and need 3700 calories to maintain

that bit about hating ur job and being stressed raising your blood pressure was some real shit

Lifting really heavy will help grease the wheels for your appetite.

@bullettomy7thheart

7 жыл бұрын

Indeed brother. Some nights after a fat workout I'll even come home and puff on a little weed. Almost can't stop eating sometimes

@pspcreew

7 жыл бұрын

Thx for tip

@CatcherOfBass

7 жыл бұрын

Lonzo Dennis I was staying at my sisters house for a couple nights, sleeping on the couch. Middle of the night I hear her pouring a bowl of cereal. I couldn't help but laugh.

@dp1569

6 жыл бұрын

Aint that the truth, I just went through a bad breakup, got shitcanned from my job, and the stress of all that had nearly lost my appetite entirely and I'm like, how can I lift if I can't even eat. When I finally said fuck it and got back in the gym, the appetite came back and that issue took care of itself. Best advice anyone can get/give is "just shut the fuck up and lift".

@davidwitkopii291

5 жыл бұрын

@qwervqwe vqwevqwev man you are all over this video posting this. Give it a rest mate! Dang...

I consumed 2000 calories as a snack in the time it took to watch this video.

@thundersword99

7 жыл бұрын

What'd you eat?

@laypyu

3 жыл бұрын

himself

one of the most helpful and straightforward videos on youtube

I’ve been eating 3,500 calories a day, this scares me

The part about stress and lack of sleep is 100% spot on. When I'm stressed, everything goes to shit; weight, diet, strength, energy. Yet when in high spirits, I can damn near eat anything I want and I stay lean and strong and energetic. Crazy how much stress affects hormones.

Great video! Both entertaining and informational. For contrast, would you please consider making a video on cutting? I have problems with finding cutting diets where the food doesn't taste so bad that I'd rather starve myself than eat it.

@charleslutz6995

7 жыл бұрын

eat less of the above-mentioned, universally healthy food

@randygentry1207

7 жыл бұрын

Whole foods is key...eat less...but slowly decrease dont slash all your calories at once...your hitting a moving target with your metabolism...most peoples metabolism resets every 7-10days...make adjustments at thst time...small ajustments....its a progression just like everything body comp related

@Pungiish

7 жыл бұрын

what

@justinchao_

7 жыл бұрын

there is no "cutting diet" and food doesn't have to taste bad when dieting aka losing fat in a caloric deficit.

@mr.schrader1093

7 жыл бұрын

justinchao Still, some general information and a perspective into cutting from Alan's standpoint would be appretiated.

Pro Tip: Workout 7 days a week to eat ice cream every day.

I've taken your advice from the diet and my constipation was cured immediately

Vegan version: brown rice with peanut butter mixed in, enough beans to re-enact Blazing Saddles by yourself, tofu and seitan drenched in the oil of your choice, and oatmeal with some optional protein powder thrown in

@entee123

7 жыл бұрын

The Atavist the blazing saddles reference was sublime...though if I eat a tin of kidney beans I don't fart anywhere near as much as with baked beans

@tiberius5245

7 жыл бұрын

Here is an even better Vegan version.........fuck off to a Vegan channel.

@wannabeserpento99

6 жыл бұрын

Lmao Roman, have fun with your heart attack in 10 years

This is literally all I needed to watch. Thanks man !!!!!!!

@kdude1000

5 жыл бұрын

update?

@Gentamoru

5 жыл бұрын

It's been 2 years, what happened? did you die from eating too much?

@Gentamoru

3 жыл бұрын

@@omariongotdrip5446 Me? I'm wondering about OESHINS

this video definitely needs more views for how informative and direct it is

This must be the best video on youtube, every new lifter needs to see this!

right when I was having issues with my diet, Alan makes a video speaking right to me! Gaining weight is tough but videos like these are a life saver, thanks! :)

I'm an ectomorph and after my beginner gains going from 150 to 185 pounds I was stuck at 185 for about a year!! I got so frustrated I just started eating everything I possible could. I've basically been going by if I haven't eaten in the past hour I need to eat again. And I've started seeing strength and weight gains again!! My fellow skinny people I can not express this enough EAT ALL THE TIME

Best bulking video out there, great work 💪🏽

I watch this video Everytime I need eating motivation. Love you man

Alan, I truly enjoy your videos and all the great information they contain. I think your comments regarding "attitude" (around the 6:00 minute mark) might be the best fitness advice I've ever heard.

Refreshing take on the subject. A realistic and varied selection of foods/snacks with some sound advice.

Best bulking video on KZread , straight to the point and no bullshit

Alan, I've been out of the gym for well over 9 months now for varying reasons/excuses: knee pain from squating with poor form, stress with work, lack of motivation and most importantlyasa result of the former reasons: a diet that's gone to shit (eating only a little if at all, and only garbage). This video, I believe, has given me the motivation I needed to hop back into the grind. To eat like a Lord and lift like a Beast. Thank you, brother, for continuing to guide me on my journey.

finally a good a thorough bulking and full day of eating video thank you

Vegan Gains incoming

@asyncasync

7 жыл бұрын

lol ikr

@Kayeinel

7 жыл бұрын

Matthew Krivanek "alan thrall: worst of the fitness industry" lmao

@dessertstorm7476

7 жыл бұрын

you beat me to it

@Mattseak

7 жыл бұрын

Vegan gains making a video about somebody passes as a compliment these days. I mean you must have achieved something worthy for Vegan gains to get his panties in a bunch over your content.

@marcattili

7 жыл бұрын

at least he mentioned this video isnt for someone on a vegan/vegetarian diet at the start tho lol

You exceeded what i eat in a day by lunch time. No wonder I can't get any bigger. Sometimes it's not the numbers but just being able/comfortable with eating that much food.

Can confirm, I did this diet for about two years at the end of my college career and it was probably the first and only time in my life I was able to gain and maintain weight and numbers. I think switching to more of a meal prepped approach to cope with my work schedule might get me back on track. Also, on God the diet and meal idea videos are the best part of this channel.

This is so true. I can still see myself, years ago, mixing my protein shake at gym water fountain and thinking "This will make me gain muscle", all while eating 2100 cals a day and wondering why I wasn't gaining any size or strength. Later I would start eating a much bigger diet, and went from 145 to 195 and added so much more to my lifts.

@Intranetusa

2 жыл бұрын

Did you at least lose body fat and look shredded at 145? I've seen some other videos saying it is possible, abet difficult to gain muscle while also losing body fat.

2022... these grocery prices from 2016 are adorable.

literally one of the best videos to learn from

You make everything so easy to understand and learn. You are the best man.

"If you don't agree with it, don't do it." What is this madness?!?!

@romanboy2011

5 жыл бұрын

Hah.

Your beard is my spirit animal. Thanks for the input!

Wow, gotta love Alan's videos (been checking out his channel the past couple of weeks). Particularly this one, he has covered everything here, and I believe his message is on-point

This video (and most of Alan's content) should be hitting the millions of views not just 600k. The bulking info in this video are on point. No question.

I'd love to see Alan's current take on gaining weight/bulking, since he's learned a lot in the past few years and I'm sure there are plenty of new insights!

He got so close to the camera at the end I thought I could see into his beast man soul.

There is so much wisdom in this video.... Thanks Alan

Clear and informative and not so much nonsense in between. Thumbs up.

Thanks a whole lot Alan!!! My height is 5'6 and I've weighed 170ish for about 8 months, no joke. Age 19. Been training since 15. I've obtained an athletic physique but I wish to be a bit bigger. This video made me realize how badly I was slacking on how much I need to eat vs. how much I actually ate. Following this for a few months and see how much weight, muscle of course, I can put on. Thanks again!!!

Thank you for this video. As a lifelong skinny guy, I've had enough. Thank you for the info!

From one Marine to another thanks for this video....I am a hard gainer. Going to give this a try. You earned yourself a sub

Three videos in and I thought I knew what I was doing. Your videos are really helpful!

In order to gain weight I had to, each day, consume: 1 gallon of heavy cream 10 pounds of rice with 1 pound of butter and 5 pounds of ground beef 5 sweet potatoes 5 plantains 5 dozen eggs cooked in a stick of butter I have since reached my goal weight of 150 pounds.

@KlumSyTurtl3

4 жыл бұрын

The 5 plantains really brought this comment together.

"no added sugar in the peanut butter.." "finish day with ice cream" lol

@propanedaddy5577

4 жыл бұрын

@4 Fake This guy gets it.

This is exactly what i need on my workout days. Looks fantastic and easy to follow.

Can’t wait to try this Alan. Thank you so much for all the tips and the detailed menu

where was this video 5 years ago when i was a skinny 19 year old with a fast metabolism who only ate brown rice and chicken 6 times a day and didn't get why i was not getting much bigger lol. I thought that's what i had to eat to build "lean muscle" which us much more smarterist people know is better than "fat muscle" I should add though when most guys like that hit their mid 20s they tend to fill out a bit easier anyway

@signs80

7 жыл бұрын

powermonkyz Lucky, I started as a fat 19 year old lol I would kill to start skinny

eating ice cream as i watch this and feeling good about life in general

@urigeheadmot1196

5 жыл бұрын

Barney the dinosaur nice bro

@zygone2658

4 жыл бұрын

Sexy

Came looking for bulking advice (just started lifting 8 months ago, progress is slow but steady but I still think im undereating even if I track) but ended up getting great life advice as well. You the man!

Alan i love this video. I am a marine corps veteran as well and i see so many videos about losing weight but not many about gaining weight from an original skinny guy. I just wanted to say thanks

The menu starts at around 6:42. Thanks Alan!

I really needed this video thank u Alan!

Just discovered your videos. Excellent approach and outlook. straight to the point. New subscriber right here. Thanks from Belfast Northern Ireland mate.

I've known about this video for years and just moved out. This is essentially my cookbook for living on my own now. Thank you my dude

Alan and I have the same bowls. I feel so untamed.

Yo Alan. I think I’m the opposite of you. I went from being 225 lbs at around 5’10 (I was overweight) to now today weighing 165 lbs. I took the same approach as this video but I just did the opposite and drastically ate less food without depriving or starving myself.

Best video on bulking i've ever watched!

I made my own diet inspired by this a year ago. It definitely works and thank you for convincing me to stop eating "clean".

I feel you on the health problems part, I feel like stress can be as big of a factor for health as food. And also considering we are omnivores that thrived because of our diversity, it's not strange to think there are many viable diets which differ for everyone. Now what's interesting to me see, I eat alot of the foods you show here as main foods for my calories, but I do it vegan (not trying to convince anyone), so my meals would look like yours but instead of the meat more of the stuff that isn't meat, and then substitute with beans here and there. Which leads me to be more and more sure it's about the calories, and then how complete your diet is so your body can put it to use (io if you're missing certain nutrients you can't build muscle no matter how much calories you eat) When I went vegan I wasn't doing sport because of lasting injuries but I did become more muscular, which actually motivated me to find a sport again. I know now that the gains were likely due to the fact that having no meat forced me to take my diet more seriously, seeking out all the nutrients (which I think is a BIG step like you said) , AND it forced me to deliberately eat more, as I gave up cheese and meat and eggs which always really filled me up. Tl;dr from a vegan perspective this man still makes very valid points which have been confirmed i.m.e.

@vonbraunprimarch

2 жыл бұрын

ew vegan

This is the most surprising motivational video that I ever saw.

Great video Alan, super informative and all while maintaining a straight forward and helpful insight to something that gets often over analyzed by many who struggle to gain weight. As many of us know you have recently become a SS coach which I think is a great thing, It would be interesting to see if your approach has changed on this kind of dieting or if there was any new information you had to share since this time and since joining SS legitimately. Regardless, I look forward to whatever is next. Kind regards.

Love this dudes personality

"Too much dairy" 2/10 - IGN

@frankchen4229

6 жыл бұрын

7.8/10 too much milk

@woffe8094

5 жыл бұрын

Milk is the best

I'm gonna follow this diet but maybe slightly smaller serving at first then slowly increase. Great video

your videos has this 80's television comedy show style wich is too funny man, keep it. I'm on dirty bulk right now!! thnks

Awesome video! I will say that from my experience this is a diet for a tall 100 kg bulker. As a 70kg 1.75 average-skinny-can't-gain-boy, 3k calories definitely worked and still felt like plenty of food. My daily menu is as follows: - 2 toasts with peanut butter - greek yogurt with like 100g granola and some nuts - lunch with 200g of some carb and a similar amount of meat - oats with nuts and fruit - again some carbs and meat for dinner - trail mix Worked perfectly but can get a bit hard if you truly can't eat so much.

hello. I am fat. please post cutting diet.

@TheXyek

7 жыл бұрын

hello. Eat less fat fuck. free advice.

@TheHanspeter8

7 жыл бұрын

Mainly eat less. Especially less carbs, the carbs you do eat, eat before working out or doing something you need energy for. Try to keep protein and fat intake high while being below your daily calorie expenditure.

@fuckfuckiluvesex

7 жыл бұрын

why cut back on carbs

@TheHanspeter8

7 жыл бұрын

Because you want to eat a lot of protein and fat while limiting your caloric intake. Carbs are not an essential nutrient for humans. They are not needed to build cells or produce Hormons unlike fat and protein. They are in that sense "empty" calories i.e. you just need to consume them to fill up your energy needs. When you are cutting you want to still get all your essential nutrients while pushing your daily caloric intake below your daily caloric expenditure, because carbs have no nutritional value besides calories it makes sense to focus on reducing your intake of them if you want to cut.

@fuckfuckiluvesex

7 жыл бұрын

TheHanspeter8 However they are helpful in increasing testosterone levels.

i fucking love alan's food videos

starting my bulk this year. I go to the gym very frequently, and hearing this is what I need. here we go.

@mdlassel

3 ай бұрын

up 35lbs after about 4 months. have held my weight since. revisiting this comment because im going to start another bulk soon. went from 185-215. settled at 205. now i will aim to reach 225 and sit around 220ish.

Thanks man, I've been eating a bunch to try and gain weight cause I'm pretty skinny, so having a proper weight gain diet will be very useful.

Man, I wish I could eat like that, but I have the opposite problem (easy muscle gain, but also easy fat gain)

@landerval7882

7 жыл бұрын

Any videos for the opposite problem?

@jermapushedmeintoameatgrinder

7 жыл бұрын

Just eat less bruh. Although getting exactly more than you need, but not too much is harder than jamming food down the hatch, you can get calorie tracking apps to get idea on how much you need for your own golden center

@HurricaneHugues

7 жыл бұрын

Adrien Le Cam You're not training hard enough. Finish your workouts with maximum intensity sprints, do 3 sets of 30s full intensity sprinting with 40s rest in between.

@jermapushedmeintoameatgrinder

7 жыл бұрын

What would that possibly do?

@HurricaneHugues

7 жыл бұрын

Sugar Burn more calories while improving heart conditioning and GH production

This is the video I needed a while ago. Took me time to get to this conclusion sadly...

I love Alan's cooking/food videos

Finally, no bullshit advice. Straight and to the point. Semper Fi