I put the bar diagonally across my back so that one side is high bar and the other side is low bar. That way I don't miss out on any gains.

@1111poul

5 жыл бұрын

Remember to switch sides between sides to prevent imbalances

@ourinvisibleenemies7779

5 жыл бұрын

This is joke, no doubt, or crazy.

@Folau4Life

5 жыл бұрын

This is gold haha

@keangkong

4 жыл бұрын

Good to cover your bases.

@casperhansen9955

4 жыл бұрын

Genius

"Thou shall maintain a spinal position that is as the earth: flat." -Alanius Thrallicus

@roystem

4 жыл бұрын

Really cracked me up :D

Love that Alan goes against his ego and changes old information in his vids

@willwyatt7023

7 жыл бұрын

A mark of an honest man.

@doryfishie2

7 жыл бұрын

He was independent when he made his old video. He's now a certified starting strength coach. Connect the dots.

@matcoddy6097

7 жыл бұрын

the information from older vids has slightly different goals, and benefits, the starting strength style of squat has so me great benefits, and some negatives, (like any squat, or movement that emphasizes certain benefits, enhances certain spectrums of performance etc.,), On a side note starting strength can be extremely dogmatic lol

@DJcs187

7 жыл бұрын

Unfortunately it rather feels like he was indoctrinated.

@CrimsonStrider

7 жыл бұрын

doryfishie2 And? He obviously agrees with the method SS uses; why wouldn't he update a video to reflect new knowledge?

That origin of squat scene was flawless

@bigbadwolf200335

7 жыл бұрын

Would of been amusing if the rock had bounced back onto Alan foot lol

@Warpull

7 жыл бұрын

the other squat vid he had about depth was hilarious

@RokkitAk

5 жыл бұрын

Your face is flawless

@xil.sanctified

5 жыл бұрын

I laughed out loud.

@MoreBuffMoreMuff

2 жыл бұрын

@@RokkitAk my man

Fine, I'm convinced, I'm gonna switch to low bar. Damn, I hate re-learning things...

@Krakenpus

4 жыл бұрын

Kanreol how did that work for you 2 years later

@michaelcozzitortoiii5350

4 жыл бұрын

Kraken he probably quit lifting and got fat

@Ivan-np3ls

4 жыл бұрын

Update: he ded

@Mohamed-dz1sn

4 жыл бұрын

Well I don't know if anyone is interested, but I've switched from high bar to low bar almost 1 year ago after seeing this video too. My problem tho was the fact that I just couldn't stay anymore upright as the weight got heavier and my hip flexors felt always so tight on the high bar squat. So after my switch I was able to keep my back more upright as you already starting in a kinda slight-bend position and my hipflexor felt way better. In the beginning I had to get used to the bar placement in my back but you will get slowly used to it.

@joshgladden2930

4 жыл бұрын

face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull

When you're such a big fan of Alan you knew literally everything he was about to say, but watched the whole thing anyway.

I just officially made the switch to low bar squat and weights that use to feel heavy legit feel like feathers my squat isn’t anything massive but I’m excited 😅

Dont yall hate when your girl says go deeper but You have long femurs and poor ankle mobility preventing you from going lower /:

@The_Legend_Himself

5 жыл бұрын

D B gotta note that if you do this you have to change your bar position to keep bar over mid foot.

@The_Legend_Himself

5 жыл бұрын

D B talking about the original post that there will be a difference between the two as no one never mentioned high bar or low bar

@The_Legend_Himself

5 жыл бұрын

D B hahah no problem man

@ljfran2383

4 жыл бұрын

Aww heck I dun run outa deck

@someoneprice2371

4 жыл бұрын

Gabriel Ramos true

Didn’t squat for years (like 10) bc of discomfort. After watching his and Jeff Nippard’s videos on low bar squat, it got me back at it. Thank you gents. Revolutionary.

Thank you so much for this video. I switched to the low bar squat with the technique you demonstrated in this video and my squat felt immediately pain free and went up 30kg instantly. It’s still going up and I’m loving feeling strong! Thanks again man!

You’ve always been a good teacher. But now you’re becoming a GREAT teacher. Content and explanations are great. Also the continuum of information progresses logically and each concept build upon the last in a succinct and logical way. You’re doing a great job Alan.

this vid is in reality just a way to show off drawing skills.

@nolenlifts4661

7 жыл бұрын

wimpymind n and such beautiful hand writing

@DanceCommander

7 жыл бұрын

You call that skills?! Where are the boobs on the female stick figure?

@yes3190

6 жыл бұрын

Shosanna Dreyfus Too many chest presses.

@joshgladden2930

4 жыл бұрын

face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull

Awesome vid Alan, saw your first how to squat video and now watching your second I can see the change you made to your depth. A great example of how no matter how long you've been doing something for a long time, we can always improve in some way. Keep the vids coming man.

Hey man, thank you for the extremely well thought out and concise videos Each time I get under the bar I watch you or Starting Strength and find something I need to focus on each time to get it right. I hit 225 for 3x5 today, most I ever had on the bar, 2 months ago I was sticking on 185 and barely squeezing out 3 sets of whatever. Gotta love progress however small. Congratulations on the certification, love seeing people put in the honest hard work and come out on top!

TIL about knee slide and why my knees always hurt so bad after sqauting. Thank you! Love the "How to" videos. They helped me along with my 5x5 progress.

I really enjoy Alan's videos. He explains things simply and in an entertaining way. I always manage to pick up a few helpful hints that make my lifts better.

I love how when first introduced, Alan didn't say HIP DRAYVE, he just let it sit on screen. Glad to have you back Alan!

Thanks for the video Alan. I finished reading Starting Strength thanks to your recommendation, im following with PP for SS. This kind of videos help reinforce what the book and other articles/videos and podcasts of Mark Rippetoe, Jordan and Austin says about it. Really helps covering some details that may be obvious or implicit for some. Btw. Nice Special Snowflake reference!! Greetings from Mexico, Alan!

The best video on squatting I’ve ever found. All for FREE. Thanks a million, Alan!

Just wanted to say I love your videos. Most days when I get up to go do my powerlifting training I find one of your videos and watch it as I get ready to leave the house for the gym. You have deffinently helped me hit goals and improve my form. Thank you

Before I started low bar squatting I ran into so many dead ends with my squat, stopping short of parallel being the main one, but as the weight slowly increased I noticed more and more issues with my sciatic nerve and weakening of the IT band. Probably 6 months ago, maybe 9 at this stage I converted over to low bars and I haven't been able to go back since. My squat has comfortably doubled and I finish every leg day 99% ache free. I tried high bar again last week and found the bar just rolling into the low bar position, I feel its the universe telling me I was destined to low bar squat. Thanks Alan, if it wasn't for you I'd still be squatting 80kilo in agony going ass to the grass and have no real progress to speak of.

Holy shit how does Alan come up with these brilliant video ideas 0:43

@joshgladden2930

4 жыл бұрын

face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull

Glad to see new Untamed content! Looking forward to all the new and awesomely presented info.

Good to see you uploading again! One of my favorite lifting channels on KZread!

Dude you're amazing. This is making me excited for leg day tomorrow.

10/10 flat earther joke

@everydaywarriors

7 жыл бұрын

Haha, the illustrations are witty and entertaining

@mixvikings8789

7 жыл бұрын

Jacob Flowers when is the flat earth joke

@shocdoc64

6 жыл бұрын

1:00

@CrazyEights1231

6 жыл бұрын

Shawn Thompson strength =/= muscularity

@thepropolys

6 жыл бұрын

I understand a flat earth joke, but surely he does not have to mock God in the process

I’ve watched 100 videos on squats and this one is the one I come back to again and again. Everything about it is perfect.

I love coming back to this video to go over the basics and I always find out where my technique flaw is. Amazing detail put into this vid!

I used this video to help me try out low bar for the first time today, and just hit four plates for a 1RM PR. Thanks for ALL of your great videos Alan!

An excellent video! I've just recently started watching you videos, Alan. This one was very comprehensive. I just started low-bar squatting and I really like how it much more engages my hamstrings. All I was doing previously was high-bar and it felt like I was lifting with mostly my quads. Also your videos of flexibility have helped me immensely with my squat depth! Thank you, Alan. Keep up the awesome videos and the awesome beard! TRAIN UNTAMED!!!

One of the best squat tutorials I've ever seen online. Good work.

I watch this every now and then, a few times a year because of how Golden and valuable this knowledge is. Love you Alan. Hope you doing well

I'm convinced. Gonna start learning low-bar.

In the beginning God created the squat And he was happy with his creation And some years later gym Bros skipped the squats God became angry and flooded the earth And alone he spared Alan thrall Because he squatted

@NikeAirJordanGabes

7 жыл бұрын

Tim Fitzgerald Gym bros squat, but they high bar and quarter squat.

@wilaustu

7 жыл бұрын

Tim Fitzgerald Best comment we're gonna see on this vid. Hope Alan sees it.

@timfitzgerald9083

7 жыл бұрын

Christian Torres that's why Jesus came down, who is also Alan thrall. He came to educate them, for they knew not what they had done

@NikeAirJordanGabes

7 жыл бұрын

Tim Fitzgerald But they do know what they've done and refuse to accept the knowledge of Jesus! They choose to quarter squat 315, instead of receiving the wisdom from Jesus Christ.

@timfitzgerald9083

7 жыл бұрын

Christian Torres Then on judgement day, he will say "depart from me, I never knew you, wicked men who lift heavy weights for the attention of others". But he knows their hearts, for they have sinned

This guide is the best guide ever. Clear instructions, explanation, even with counter arguments.

I've watched around 15 YT low bar squat tutorials, and this one is definitely the best one.

Thanks Alan. Good to see Coach Rippetoe in there as well.

This is simply the best, most accurate, and detailed video on squatting that exists on the internet to date. Top notch shit, Allan.

Another great video, thank you. I really enjoyed the edits, especially the dropping of the ball.

One of your best videos to date, Alan. And that's saying a lot, because heretofore, you've posted some really good ones.

Clarence Kennedy has even said that he uses low bar technique with a high bar position

@Buran01

7 жыл бұрын

Lol.Must be "to confuse the muscles", bwahahahah

@i3lack0ut

7 жыл бұрын

Brandon Dennis Other way around. He uses low bar placement and highbar depth/verticalness

@Edgarisftw

7 жыл бұрын

Brandon Dennis True he did mention that. However doing lowbar technique with highbar is bad for your back.

@rustyblade9366

6 жыл бұрын

Most people do without even knowing it. They bend over at the bottom and drive their hips up. It's more productive to work with this natural motion than trying to counter it by staying vertical. Another point why low bar might be better than high bar.

@antoniettamancinelli6581

5 жыл бұрын

@@rustyblade9366 That'd be a good morning squat, it must be corrected.

just the right balance of funny and informative :)

I've always struggled with my squat technique and this is hands down the best video on it I've seen. And I swear I've seen like every one on youtube.

Alan you are a legend, this video just sorted out my squat big time. Elbow pain went away once I followed your technique, Thanks a million.

Alan thrall is a flat Earther confirmed

@everydaywarriors

7 жыл бұрын

Haha, he's good sht.

@NikeAirJordanGabes

7 жыл бұрын

Da BigCheese Thicc*

@rdrake316

6 жыл бұрын

Flat Earth psyop!

@joshgladden2930

4 жыл бұрын

face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull face pull

That Mark Rippetoe clip was inspirational.

Your videos are really helping me. The best videos ive seen so far on KZread. Thank you sir!

This is honestly the best squat video yet. Great job!

The Flat Earth Society has members all around the Globe

@thetruth5232

7 жыл бұрын

Damn!

@brois841

7 жыл бұрын

LOL... touche! :)

@marcorodriguez7694

6 жыл бұрын

Underdog Strength hahaha!!!!

@CodyCannon11

6 жыл бұрын

Underdog Strength bahahahaha

@searchin4music

6 жыл бұрын

logged in to like this :)

U r the great sir 💪🏻😎👌🏻 Love u sir 😍🌹 I am from India 🇮🇳

Great vid, brother! Congrats on the cert, and welcome to the Starting Strength family!

I love your videos Alan. Very informative and to the point! Keep up the great work. Love and support from Denmark

please do a Power Clean How to next!

I wonder if during off time he goes home and draws diagrams of knees...

Brother! You are f----in hysterical! Great job explaining the complexities of the squat whilst remaining stooopid entertaining to watch. Thanks for being a credit to the industry. Seriously.

Great to see you back Alan! Frankly, I learnt the compound movements from your videos. I am now working on front squats as they are mandatory for a clean. I'd love a few tips on front squats (pros and cons of it). Thanks!

Alan, thank you. For me, reading the starting strength books are like taking sleeping pills after drinking a 6 pack of beer. Just a small tweak in foot and hand placement that you highlighted in this video allowed me to do a very easy 10 reps with a weight I struggled with for 5 reps for the last month.

High bar master race reporting in. I'm just here because I missed that beard and wanted to see it again.

@adsasdsdasdasd3079

7 жыл бұрын

same here

@stevena8719

7 жыл бұрын

QQyoko high bar 4 life

@AinaweeUAE

7 жыл бұрын

I tried lowbar and the bar pierces through my skin causing pain. High bar feels much more comfortable.

@mtbicepulous

7 жыл бұрын

QQyoko same here, I don't really agree with what's being said here particularly that which relates to ATG squats but what the heck that beard is alpha as fuck

@Orcrist

7 жыл бұрын

Yeah, I find it difficult to watch his videos since his move to starting strength philosophies. It is like when somebody claims to have found religion and completely changes, and does things in pretty much the opposite of how they used to. There are plenty of Riptoe and his crews videos out there, we don't really need more SS based squat videos. But hope it works out for Alan, will be interesting to see the impact this style has on his Strongman stuff.

Just discovered your channel and boy am I glad, amazing video bro!

Great video Alan! Happy to see you back. Shame that I can't give it more than one like. Shame that I can't give it more than one like.

The watermelon part reminded me of "the office" lol

Gravity the word that killed a watermelon

the only fucking guy i come to watch for anything related to "informational and learning" benefits... fucking love you Alan.

Thanks for the video Alan! I am a beginner trying to do starting strength, I really appreciate the tutorials for proper form. I look forward to more tutorials!

"That time the hips came forward again... no that time the hips came forward again... that's that Louis Simmons sh***." - Mark RIppetoe

Great video man, probably the most "in depth" squat video out there. I do slightly disagree on chosing the low bar squat for the reason that the high bar is closest to the purest squat pattern and the fact that it places more emphasis on the quads and less on the low back makes it a better complement for GENERAL strength development than the low bar considering that we all perform deadlift, that is the purest way to train the bent pattern. Great stuff Alan, keep it up!

This is the best squat video on KZread. Thank you!

Thanks for the free advice! I've read starting strength a few times but this is a great quick resource / refresher.

Did you snatch the pebble from Rippetoe's hand Grasshopper? P.S. Gravity is your friend while lifting weights, not when you are on a roof!

8:16min HIP DRIIIIIVE!!!!! :)

@austinadkins9113

7 жыл бұрын

denmyos no it's HIP DRAAHHHVVVE

This is the funniest and most informative video I've found on the low bar squat. Thank you😂

Cheers mans, this video finally gave me the confidence to start squatting. subbed.

clarence kennedy 15:29

Hip Drahve!

Good video man! Hands down best How to squat video on the youtubes.

the lowbar and highbar information changed since the last video about it :-) happy to hear

Low bar is the only way to go for me, high bar feels like shit because I was borne with frog legs. Jack is me

@joebill5136

7 жыл бұрын

May I introduce you to CanditoHQ and his hybrid squat video.

@sweetcheex

7 жыл бұрын

I think hip structure affects hybrid squatting. I tried that as I'm all legs/limbs at my giant height but my hips didn't enjoy it.

@johnlee6994

7 жыл бұрын

Joe Bill I will certainly try this

@joebill5136

7 жыл бұрын

Hip structure affects all squatting. More hip dominate squats like low bar will likely disagree with you. If you are all legs though like me, Front squats and HB back squats are bother the knees at times too. That is why finding the inbetween tend to be the best fit for most people.

15:53

I love your coaching, thanks for that. You fixed me up dude!

Thank you bro. I really had some concerns about correcting my squat. I'll be sure to replay this video when I warm up during my next session.

Dude, Alan is King Ecbert from the Vikings. How am I just now seeing this.

"That is as the Earth... flat" lmao

Another great video about squat techniques. Much appreciated Alan 👊

I have quadriceps tendonitis, and you explained perfectly why at 13:36. Also, I don't think my knees were following the 30 degree path of my foot placement and I've been doing the high bar the whole time. This was by far the most helpful squat video I've seen, thank you!

Thank god no more moment arms. Once is a enough hearing about moment arms on KZread lifting channels.

Hmm, row machine and deadlifts... how are those connected? :)

Good to see you back.

Good job. This video helped remind me of all the stuff I learned from a few of my coaches back in the day!

There's a lot of rhetoric here. I low-bar squat and front squat but never high-bar squat, though no movement is superior - it depends on the athlete's goals and build. Also, Hip Thrust is far superior exercise to train the extensors.

Just a few years ago Alan was a ATG squat fan! Heheheheh! SS FTW!

I did my internship in Sac over the summer. Spent all my free time training Jiu jitsu. Been watching your videos for a while now. Great content. Found out recently you guys were right by me and I could have come by. I was so bummed I missed my chance!

Alan, your whiteboard skills are second to none. Probably the best drawing of knee anatomy I've seen.

Best low bar tutorial ever! I missed you buddy! All hail the hip drahve church xD Please,make a gif of rip saying "you're not a special snowflake" xD

Great video Alan! Gotta love the trolls.. If you can squat ATG without shearing your knees and flexing your spine CONGRATULATIONS!!! Do it! What Alan is laying out here is a proven technique that carries over well for the majority of novice, no fuck that, all lifters... Bubba Watson is one of the longest drivers in PGA history, but his swing is jacked, if I swung like Bubba, it would not work!! Sure, there are guys high bar squatting 700lbs, this video is not for them. If you ever tune into Matt Wenning (if you haven't, you should).. you'd know the majority of people are weak as fuck; the technique laid out here will help make them stronger, but noone is claiming it's the only way. End Rant. Thanks Alan and welcome back!

@matcoddy6097

7 жыл бұрын

The problem is , is that some people do think this is the only way, due to starting strength's dogmatic attitude, I love and agree with many/ most of rippetoes ideas for lifting/ lifters, but that doesn't mean that they are the most effective for everyone, and that's what starting strength and its followers sometimes state, that it is the most effective way for everyone

Sharing this with a friend who just got into lifting! Great stuff for beginners man, thanks!

keep finding these old gems. great vids

brb smith machine

13:30 Bryce Lewis and olympic weight lifters always squat in that fashion and never has problem with their knees. How is that possible ???

@MuEnViFitness

7 жыл бұрын

he said it might cause problems not that it will

@Guruofsexy222

7 жыл бұрын

MuEnViFitness oh my bad 😧

@lukeg378

7 жыл бұрын

You're right to point this discrepancy out. For beginners doing low bar squat, it's good advice not to let your knees go forward. But it's not really because of injury, it's because that's how you get the correct hip drive. If you have healthy patellar tendons and quads, and otherwise have good squat form, you are not likely to have problems due to forward knee travel. In fact, forward knees can be desirable if you are trying to develop your quads--for example for Olympic weightlifters. For some reason SS approach to squats is all about minimizing quad involvement.

@spliffzombonie

7 жыл бұрын

But are you certainly sure he's never had knee problems? You train with him? (serious question). It the video's context, it increases the probability of knee problems. Not that it will for sure. But why risk that?

@lukeg378

7 жыл бұрын

When you do hear about injuries from Olympic lifters, it's usually not the squat that's doing it. It's the sudden impact from catching cleans and jerks that really gets you. FWIW I had a patellar tendon graft for my ACL surgery, meaning I had 1/3 of my tendon removed (much of it has grown back since then, but it's not what it used to be). ATG squats don't bother it, even front squats with a lot of forward knee travel. So claiming that these exercises put your knee at risk seems really alarmist. On the other hand, jerks--both the dip and the catch--can sometimes bother my patellar tendon. Clarence Kennedy had a patellar tendon injury and wrote quite a bit about it here, and I think it's consistent with my experience as well: www.allthingsgym.com/clarence-kennedy-interview-2015/ A few quotes: "Back Squats actually put the least amount of strain on my knees and helped a lot with rehab." (he squats ATG of course) "I have to avoid doing power variations and Jerks as its at this angle of the squat that hurts the most. I completely dropped doing Power Cleans...The dip of the Jerk is the most painful movement for my knees"

thank's so much! I always had trouble doing the squat and was super intimidated by it, (especially when my brother made fun of me for having bad form when i tried doing it). I always struggled with getting the form right and ended up puttting the excercise, since i have pretty long legs, but now i know i can do it properly.

the information outweighs entertainment on your videos, which i find really helpful as too much going on for entertainment makes me distracted. thanks man