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I don't even wrestle, I box, but I find all of your videos extremely helpful. I just sparred a pro boxer yesterday, made me realize how weak my neck is so I came here lol

@NikosKatsikanis

2 жыл бұрын

usual case

If anyone is skeptical of the neck bridges, a great substitute would be getting a neck harness. That way you add however much weight you want

Quality as usual

Finally someone that explain the "why and how" to train the neck for wrestlers. 🔥🔥💣 keep up the good content

@GarageStrength

3 жыл бұрын

You got it! Thanks for all your support 💪

@ajithsidhu7183

3 жыл бұрын

@@GarageStrength can you do full training protocols for size

@GarageStrength

3 жыл бұрын

@@ajithsidhu7183 Here you go 👉 kzread.info/head/PLuV8B5eKhJBw3CS7CpFq41Frp8G0Fzfx7

@martialzar3108

3 жыл бұрын

@@GarageStrength thanks to you guys, your content is probably the best out here for wrestlers and athletes 👊

@GarageStrength

3 жыл бұрын

@@martialzar3108 Thanks a lot! Much love ✌

you help me alot. I appreciate your existence

@GarageStrength

3 жыл бұрын

Happy to help 👍

Awesome next level pointing

LOVE you guys!!!

@GarageStrength

3 жыл бұрын

Glad you found it helpful 💪

Had surgery that split the back neck muscles 5 years ago. Haven't been able to bridge since :/ working on it though!

Excellent combo hyper/neck roll

video about grip strenght pls, great job btw

@GarageStrength

3 жыл бұрын

We got you covered. That video will be released soon 💪

Such a gem of a channel. Subscribed

@GarageStrength

3 жыл бұрын

Thanks. Welcome aboard 👍

@ugbuga99

3 жыл бұрын

@@GarageStrength 💯💪

@GarageStrength

3 жыл бұрын

@@ugbuga99 👊

Spectacular!!!

If you were to purchase a 4-way neck machine, which one would you recommend? Thanks in advance

Thanks from India♥️

@GarageStrength

3 жыл бұрын

Happy to help 💪💪

That last exercise looks fucking awesome and functional.

For anyone watching, yes just like with any exercise overloading and not allowing time to progress safely will always lead to injury, please if you plan on doing these build up with easier variations or just do isometrics.

Greetings from india awesome sir

Good information for neck exercise. Can you share exercise for hard and strong back for wrestlers. Like if we fall or someone hit on our back so it should not harm much.

@bondjames-bond7664

Жыл бұрын

Rope climbs and Building muscle in the Back

I can finally do bridge curls

Bridges cause neck compression, which can easily lead to nerve damage which then leads to muscle atrophy. Avoid bridges if like your neck integrity.

@ZymixProductions

2 жыл бұрын

I think Mike Tyson had neck problems because of this exercise. He said it at Joe Rogan's podcast.

@hasanc1526

2 жыл бұрын

How are you supposed to be a wrestler without bridging? How are you going to do a back arch? How are you going to stop yourself from being pinned

@tony_5156

2 жыл бұрын

@@ZymixProductions he’s herniated his C disks (the ones actually in your neck) Sooo yeah fuck bridges

@ZymixProductions

2 жыл бұрын

@@tony_5156 Agreed. Although bridging while grappling wouldn't be as bad as the actual continuous exercise for an extended period of time over and over. I think that's what can f*ck people's neck.

@zafiruzoma6234

2 жыл бұрын

I knew I wasn't tripping felt like a bunch of other sources said they were bad to do

Remember the neck also raises the upper ribs where they are inserted,

I've seen many comments saying neck bridges are harmful. I looked it up, and the internet agrees. Is there a certain stretch or exercise to do after you do them? I am wrestler, so neck bridging is sometimes vital. We also have to do this in practice, and I can't just ignore coach. I would like to avoid injury, but occasionally bridge.

@everythingcanwork5215

Жыл бұрын

You can do neck harness weight hold. And can progress to curl afterward. But i think hold still goodeven after curl

Coach, how many times a week for gains?

Preciate the videos thx❤️🅰️🚫E

@GarageStrength

3 жыл бұрын

Awesome 👍

Coach nitrotech protein is best for wrestling

my neck game hella strong

Is it bad that I crack my neck and if so how do I fix that cuz I cant just stop my neck from cracking

Check out Mike Bruce. Be careful not to use too much weights when using the neck harness. C5 and C6 is not a good thing.

✊🏻✊🏻✊🏻

@GarageStrength

3 жыл бұрын

👊👊

Can I train neck everyday?

My traps blew up when i went through a 6 month kettlebell period.

Want to learn more about training for wrestling?? Ask us below 👇👇 We're here to help 👍

@ajithsidhu7183

3 жыл бұрын

more wrestling vids please

@ajithsidhu7183

3 жыл бұрын

please do one at home wrestling training

@ajithsidhu7183

3 жыл бұрын

also how as natural i build a massive forearms protocol

@ajithsidhu7183

3 жыл бұрын

also a protocol for overcoming isometrics

@GarageStrength

3 жыл бұрын

@@ajithsidhu7183 Definitely. We can do that.

Are neck bridges dangerous?

@koboy765

2 жыл бұрын

Def, Disc

@buddhiwww

2 ай бұрын

Yes. It’s better to avoid them and do other exercises, like neck curls and neck extensions, instead.

Don't do neck bridges unless you are pro. The risk of injury is not worth it

after having a sore throat practising rear naked choke, I came here

You don’t recommend weighted bridges with plates/kettlebells?

@GarageStrength

3 жыл бұрын

You can definitely do those. These are more just introductory exercises for those learning about it, but we could definitely cover more advanced exercises in the future 💪

When i was doing bridges my neck hurt like it and it kept popping I also heard neck bridges were dangerous did i do something wrong?

@shortclips39

3 жыл бұрын

Definitely go check out with a doctor if you haven’t already

@leosparton622

3 жыл бұрын

@@shortclips39 cant doctors too expensive

@rampagesmackssons508

3 жыл бұрын

@@leosparton622 don't do neck bridges for a while do some lower impact neck exercises

Is this good for Jiu Jitsu?

@wrestlingjudoms1302

2 жыл бұрын

Yes the bridge curl can help you escape a back crusifix.

@ZymixProductions

2 жыл бұрын

@@wrestlingjudoms1302 😎👍🔥

Howmanu times a week should you train neck

how the hell you watch yt while doing bridges??

Looking beefy buddy

Isn't bridging actually dangerous for your spine? (See AthleanX neck video). Any wrestlers with bad long-term-effects here?

@dayoonman3264

3 жыл бұрын

Bridging is bad for the spine and so is using weighted harnesses. These methods are not recommended anymore, especially when younger and still developing in high school.

@c.f9448

3 жыл бұрын

@@dayoonman3264 how do you train neck safely then ?

@dayoonman3264

3 жыл бұрын

@@c.f9448 look at other methods where you hold a plate on your forehead, back of head, or side of head while laying on a bench and do curls that way. Every wrestler I know has chronic neck pain, so you better be careful with how you train it since it damages easily. The neck muscles also grow quickly as well without putting so much pressure on the spine doing bridges.

@ricardopinto8137

3 жыл бұрын

I was about to ask the same question because of athleanx video.

@joeygoguen1525

3 жыл бұрын

Just because someone say's something doesn't mean you should or shouldn't do it. everything has risks.

Briges are not healtfy for the neck

What do you think about this neck training that practitioners of traditional Indian wrestling do? kzread.info/dash/bejne/mqJ725uElKunlZs.html

Coach, are you a former wrestler?

@GarageStrength

3 жыл бұрын

HAHA. I was a long time ago in high school. I always loved the sport. My father was a wrestling coach, so I grew up around it. I've been training wrestlers for over 12 years and I just love talking about it 😂

@user-vu6vz8nl1y

3 жыл бұрын

Garage Strength awesome ✊🏻

@GarageStrength

3 жыл бұрын

@@user-vu6vz8nl1y Thanks!

@user-vu6vz8nl1y

3 жыл бұрын

Garage Strength your dad is Jim Miller by any chance?

@GarageStrength

3 жыл бұрын

@@user-vu6vz8nl1y Nah man 😂😂