PLEASE start making 60-90 day ones, the results would be SO much better. Yes they will take longer to complete, but you can definitely do multiple experiments at the same time ( filming multiple videos. ) PLEASE DO IT !!!

@Oblisk

5 ай бұрын

Yes I agree! Longer time frames will have more interesting results.

@oorto1393

3 ай бұрын

Yes I've never seen any sort of 30 day transformation of any type that was really telling at all, besides maybe minor fat loss. 3 month or even 6 month transformations are where visible differences are able to be seen.

@MrTLocked

3 ай бұрын

He just moved away from 7 day results lmao give bro time to adapt and grow. Thank you for doing a 30 day video hahaha

@user-hz5kb6bx4d

2 ай бұрын

Yes!

@ManiacalVDog

2 ай бұрын

Yes. Lets see 6 month results; or is this a Beachbody channel? Edit: The proper way to use this bad boy is to attach a 40 lb. kegel weight and swing that bad boy around, alternating sets of more traditional kegel exercises in the gym.

Don't attach a door anchor on the same side the door opens into. The door could open due to the resistance band overpowering the door latch, and you get popped with the band.

@KillaBitz

5 ай бұрын

@pigmie pin this /\ /\ /\

@DarenC

5 ай бұрын

100%! Door anchor 101. They should be used so they're pulling the door shut, against the frame 👍🏽

@carami6442

5 ай бұрын

​@@DarenC Or put it on the hinge side at least

@AntwonJameson702

5 ай бұрын

Woah chill out fun police

@lfieldss

5 ай бұрын

Saw that and went read the comments immediately lol

Epic thumbnail 😂

@Beat.Saber6382

5 ай бұрын

When I saw the thumbnail I am scared now

@FocusedLucas

5 ай бұрын

Yo thanks lol!

@altanmasatlioglu3385

5 ай бұрын

It was really good

@bigkurz

5 ай бұрын

I agree

@Stormanet1

5 ай бұрын

every thumbnail is him suffering dude

the forbidden sombrero

@NAJMYNex

5 ай бұрын

best comment 2024

@habibsspirit

25 күн бұрын

Underrated comment

@usaamah135

25 күн бұрын

@@habibsspirit thanks ! I hope you're well and good

That’s a$100 dollar product at best and they would probably make more money if they stopped asking for unrealistic prices.

@WyteChinpira

Ай бұрын

I have a resistance band and tied up clothing..20bucks

We need a longer version of this one. Love to see this over time

summarize: ✦ Training with the Iron Neck for 30 Days 00:03 Trained with the Iron Neck 5 days a week for 6 weeks Used the Iron Neck 3.0 Pro with additional strength kit, performed basic movements and exercises ✦ Training with Iron Neck wraparound attachment and experiencing neck soreness 02:33 Used a more secure attachment which gave confidence for 360 spins and felt the resistance on the weak spots of the neck. Continued training with a wraparound attachment, did five sets of rotations, and identified weak spots on the back side of the neck. ✦ Training with Iron Neck helped to balance and strengthen weak neck muscles. 04:34 Using the Iron Neck for head turns targeted the bigger neck muscles with consistent tension. Switching to a resistance band laced through itself with a carabiner only on the side of the iron neck proved effective in eliminating weak spots. ✦ Experimenting with new neck exercises and training techniques. 06:31 Incorporated new major movements - protraction, retraction, and figure eights. Implemented training during workouts and increased resistance for added challenge. ✦ Increased intensity led to muscle soreness and caution in training. 08:50 Pushing resistance band limits led to thick neck pump results. Overdoing it resulted in next level of muscle soreness and cautionary reflection on the intensity of training. ✦ 30-day iron neck training routine and progress 10:48 Experimented with consistent resistance using iron neck attached to cable machine Structured training with higher intensity on Tuesday, Thursday, and Saturday, and active recovery on other days ✦ Training with Iron Neck for 30 days resulted in noticeable neck size increase and dynamic tension benefits. 12:57 The ability to add dynamic tension in full 360 range of motion from any angle on the neck was found beneficial for various scenarios, making it worth continuing to use. Liked the adjustable padding and the pump to make it tight, but felt the need for more padding on the sides for better comfort and pressure distribution. ✦ The adjustable tension on the IRON NECK 3.0 Pro and its pricing. 15:16 This model allows adjustable tension for different exercises. The critique on the plastic construction and the high price point of $500. ✦ Experimenting with IRON NECK equipment for 30 days. 17:05 Used resistance band and cable machine, each with different feel and effectiveness. Favorable experience with the resistance band for therapeutic effect, but preferred the constant resistance of the cable machine. ✦ The reviewer doubts anyone cares about the video and mentions it is unsolicited. 18:43 The reviewer purchased the product with their own money and may consider joining the affiliate program. The reviewer teases upcoming videos and wishes the audience a great day.

@Vinicius-jg2de

5 ай бұрын

You're the best, man

@lightlingzooma-69

5 ай бұрын

How did you get that star 🌟

@Tybren

5 ай бұрын

You must be maidenless.

@codym6284

5 ай бұрын

​@@lightlingzooma-69 I'm not sure how he did but you can look up special characters on Google and copy and paste them

@jacob5488

3 ай бұрын

you doin too much

Head game bout to be crazyyy

That was hands down best enjoyable review I’ve ever seen. Thank you

I’ve been using mine for over a year. I use it 3 days a week just to work my neck through the ROM. It feels great. I use their harness for a little heavier load for flexion and extension.

Love the work! I always get excited when I see you drop a new video. As a fellow 'Iron Neck enthusiast,' I recommend placing the door anchor on the same side as the hinges to minimize the risk of injury. Also, if you haven't tried doing 'diagonals' with the Iron Neck, you definitely should. They're quite intense and might work well for you too.

Oh, and the cable machine idea is a great one! I am going to try that!

this may be the funniest but interesting video i've ever watched love this guy his videos make my day

Bro adds time to his life to make videos for us. True legend

Loved it thank you for bringing back the little brother big brother thing hilarious 😂 I love those type of your videos as well as your regular vids

Great review. The caveat is this: Be gentle and consistent with small muscle groups. First, do no harm...

You look like Raiden from mortal kombat 😂 I’m so glad I found your videos

I, myself purchased exactly the same model and started using it around 1 month ago. I feel that your review is extremely fair and I agree with everything that you have said. I felt the same way about the build quality… The rotating piece should be smoother and metallic on bearings for this price. One observation from my side; try using the door attachment through the hinge side of the door. That way if anyone comes in while you’re using it, it will never release. Thanks for the great video!

he's preparing for the launch of Apple Vision Pro

@kirkhinrichh

5 ай бұрын

i fuck with ur videos heavy

Very interesting and informative video. I never even knew anything like this existed.

Another Iron Neck user- I loved it. For sure a pricey piece of equipment for what it is, but it's also the best way I've found to train your neck so for now it's just a price point we have to accept. It's funny I never was worried about the cable snapping (It never even occurred to me) but now I really want to try it attached to a stacked weight. Really good video!

@chunwong1807

2 ай бұрын

may you please let me know if it can really widen/thicken the neck? thanks

@AndrewBloomFitness

2 ай бұрын

@@chunwong1807 I put on an inch in 30 days using it 5 minutes per day- obviously individual results could vary but it definitely can grow

My father's been trying to get things patented for decades but you see thingsile this and question his whole life

The door latch strap will be reliable if placed on the opposite side where the hinge is..Place it just above the top hinge (so it won’t slide down) and close the door..It will not move..Also, (extra credit) if you place it lower just above the middle hinge, you might be able to do this exercise sitting in a chair if the legs have current injury and you are working out but avoiding the legs..

It’s a good day when Pigmie posts a video

I’d be interested in seeing if working on range of motion and neck flexibility and if that improved any other aspects like sleep, reduced neck tension, etc.

looking big man!

I didn’t know about this, thanks for letting me know (: I might try it.

Super job, entertaining video.

Mine just arrived! (Thnx for the discount code btw) It was 499 - 10% as of 02/09/24. It arrived with better quality resistance bands than the ones shown on your video. I don’t think I’ll get popped in the head by them breaking lol. Love the content btw!!!!

was looking for reviews that specifically talked about the resistance dial on the pro. My hunch was that it was a gimmick/unneeded. Nice to see an honest review. I'll get the one without, thanks!

I'd for sure wanna see a month to month progress on this one. My buddy talks about getting this thing every dang day so I'm interested in maybe one day getting one for myself

The thumbnail is on another level, love it. 😂

Nice gains🎉

David Puddy works out! Actually, great progress. I never knew such a head halo existed. I've used neck harnesses in the past and hung fairly light weights from them, and they worked, but this device really works! Props!!

Wear eye guards look at what happened to liver kings eye when attachment snapped Great video I’m gonna get one of these

I did the same thing hooking up to the cable machine for consistency.

An update video mid year, year end if you keep doing it would be great. Pricey, but if you use it and get results....no free lunch. Should last for a lifetime.

I like the look of that around-the-door door anchor. I think I'd use some other stuff I have more than I do with one of those.

Great review, thanks! Do you notice any effects on better performance in activities, sports etc?

Winner thumbnail. Clicked because you looked absolutely lunatic. Love it.

good work king

For the small stabilizing neck muscles it seems perfect

Yessss a mini skit!!

Subbed. Great channel. Been doing neck for long time with head harness. Just bought their harness (went cheap) and using their band with carabiner scares the shit out of me. It can take your eye out if it goes. Wonder if there are any reports of that happening. Great review.

Nice to see Kevin and Billy.

I feel like the measuring point is lower on your neck in the before pic, hitting a little trap (I see a little gap between the tape and your neck at 14:06 on the before) and the after is tighter and at a slimmer point of your neck. Your neck definitely got bigger

That's an interesting piece of equipment. Ofc you can get great results with just using plates though. I started out last year with a neck circumference of 40 cm. Started doing neck training 2-3 times a week using plates ( 3-4 sets each direction of the neck, so 12-16 sets in total, 30+ reps per set). Neck is now a bit over 43.5 cm in circumference. I just started training my neck as a fun experiment. I like the look of a bigger neck though so stuck with it. After a neck workout with the pump my neck is like 46 cm. Would love to have that big of a neck without the pump. If you are muscular a big strong neck complements your body very well. Makes you look a lot bigger.

I didn't make sure the door was latched once and got hit right in the eye from eight feet. It was a bloody mess for a couple of weeks. No damage, but the ophthalmologist said it almost tore the eye open. Make sure the door is fully latched -- maybe walk away from it with your back to it at first. Or wear eye guards. For the senior citizen set, this device doesn't help with the appearance of the platysma muscles, those cords that become visible in you neck as you age. It may even make them worse because you're contracting the muscles. I believe the key there is to do considerable stretching of those muscles.

P I would highly recommend attaching the door attachment by the hinges and get a much tighter safer fridge. This way the door can't fly open. Attach it to the other side if they told you to attached to that side that's bad instructions because I owned plenty of not yet including this one and you can easily attach it to where the hinges are and it's great

gotta love those skits with Kevin

14:08 looks like the before pic might be lower on the neck and the tape is useful. The tape is resting on the trap and the other one is above. Could be a bit larger difference than perceived

Neck training is CHAD as hell, undeniable truth

@xavierayayaell546

5 ай бұрын

Ultimate yoke move

@ronburgandy3339

5 ай бұрын

What’s a Chad? I’m not looking it up.

@HappytreeLuis

5 ай бұрын

@@ronburgandy3339 live without knowing then.

Great video 👍❤🎉

The door jam thing should probably be used the other way for the door so that you pull in the same direction that the door closes. That way it will only fly off if it breaks the door or itself snaps.

Great review😆

I need to do that thank you!

or.....you get a carabiner, set it up to a door mount, connect a small snatch block and run a tension band through it. Now you got a system that rotates at the pulley on the door instead of on your head and you can just rotate the band around your head. You can get some pretty crazy well made climbing gear anchors and pulleys for way way less than 600 $

Congratulations, now you good to go for your FORMULA 1 super license

You should try to do 100 dips for 90 days

ooooooo...... the classic skit is back!!!!!

I think this is the type of training that you gain more strength without getting too much size.

Dude! I found myself laughing a lot at this but I do find you pretty damn funny! Great video though I do like your video’s

Looks like a cool way to go water skiing.

Honestly, I do believe your results are skewed somewhat, but also this undeniably works, just some logistical and consistency issues with this experiment- First I think your neck likely looks a fair bit larger than it actually is simply due to the fact that in your before pictures, you got some decent coverage with your facial hair which is a naturally darker color than your skin, the darker appearance of your face around your jaw and neck may lend itself to a sort of optical illusion slimming effect, I think it'd probably have been a good idea to keep your look more consistent between pics so your perception isn't potentially skewed or exacerbated due to other outside factors, it could be a case of your jaw looking less defined with no beard which then makes your neck look bigger by comparison, but I do believe the measurements are accurate and is a healthy level of growth for a set of muscles that are very testy to try and train. Second, while I do believe the build of the headset allows for more consistent resistance, I feel there is something to be said about there potentially being an issue of bloodflow and circulation, since essentially any form of resistance comes from pressure applied to the front, back, and sides of the head, and given that your forehead was often red after a workout, I would be worried about potentially cutting off circulation during prolonged usage, or potentially damaging or bursting arteries and blood vessels in the forehead due to pressure and an attempt at even mild progressive overload. I think it's an issue that MAY be able to be resolved with additional padding, but I do think there's gonna be an upper limit to it at some point, you can train the muscles, but you can't train blood vessels to be resistant against pinching, pressure and constricting, you just can't make soft tissue harder, and even if you could, you wouldn't want to. Third is the same issue mentioned about the plastic at the end, even if equipment failure is unlikely, the last thing anyone wants is for equipment to fail...when it's strapped to your head and pulling on your neck with a tension band, I honestly think they may be sacrificing too much practicality for comfort in this area or to cut costs, because ideally you'd want a lightweight but sturdy metal for the framing/ring for this, as more than likely, the extra weight of the metal may have some benefits to strength on it's own, but would also likely be a better product overall in terms of durability. Even if YOU'RE not snapping, the next worst thing would be your EQUIPMENT snapping, especially when you're dropping 500-600 dollars on this. Lastly I just wanna say, despite my criticisms and concerns, this is a great video, and the product seems to work exactly as intended, I'm just laying out an uncontrolled variable in the experiment, and voicing some potential design flaws and issues with this specific way of training. Obviously the first thing people think of here is not wanting to injure the muscles in the neck or spine and potentially cause harm to the spinal column, but if I were to guess a potential flaw of this that could cause damage, it would be the constriction of soft tissue around the head and face, as well as putting prolonged pressure on small, weaker bones of the skull like around the temple, the human head and neck isn't optimized to adapt as well the rest of the body in my opinion. But yeah, those are my thoughts.

do you think if you used this while standing on a whirlyboard or similar balance board would be good?

I love training neck: my PR on neck extensions is 125lbx10 and my PR on neck curls is 90lbx10

This has to be a comedy channel. I do more laughing than learning 😂.

Thank you for this experiment …

Back when I was 7, I got a nitento 64 and iron neck for christ mas. The nintendo ended up on craigs list. The IN I've still got and use 1-2 times a week. People that doesn't have comically long legs really struggle to get a triangle choke on me during BJJ rolls

Good accessory to attend fashion week in paris

If you continue to use it can you then show us what your progress is after idk 4 months or smth

Should make a comparison doing neck exercise with plates since it's free as long as you have access to a gym and suitable for progressive overload.

@vanbuddha1

5 ай бұрын

harness and iron neck better than plated weights resting on your head ..iron neck vs harness... they are both good and for full rounded approach both needed.. I have both and using your years .. if I had to pick one it be harness with an ATG workout approach... but I will always use both... Iron neck provides training labs that are very informative in rehabbing other areas of the body while using the iron neck.. this can also be applied with a harness but a band is a bit easier... you'd be surprised how much you can feel your hips open up when you start setting your neck in the right position ... flexibility like when we were young

You should do a video training martial arts for a month

Can you make a new video where you test your squat, bench and deadlift max?

The 360s at 8:08 look illegally funny

The door jamb piece needs to go where the hinge is located.

I have done neck exercises a lot in my 20’s. It helps you look like a superhero, basically.

Door anchors should always be placed on the side of the door that doesn't swing open.

I would LOVE to purchase one of these, but as one of the poors, I don’t know if I’d ever be able to afford one of these.

Word of advice: you should use the door anchor so that you are pulling on the door in the direction that it CLOSES, not in the direction that the door opens. This is a very important principle for any door anchor system. In the video, you were anchoring on the wrong side (very dangerous, as the door can open and the attachment will fly out towards you).

i want to learn windmill head, head spins and halo do you think helps to prevent injury ?

Bro when you connect a band to a door you always put it on the otherside from where you had it from because the door cant swing backwards open its already being held in place by the door way hinges

You're the first youtuber to use this thing correctly.

Bro is the most under rated fitness content creator Like seriously isn’t he comment if you beg to differ

Awesome!🎉

This is essential to use Apple Vision Pro

I don't know if you were trying to be funny but your face was hilarious whilst doing this.

That’s a hell of a thumbnail! 😂

Thicker. And its going to take a while. I am 64 and I just started training for pistol squats and have been weeks just working on getting all the way down, these things take much time; that is muscle maturity.

Bro's gonna turn into a real beast one day training every muscle of the body 😂

🙏 Mortal Kombat !!!!!! Radian hat 😂

Oh god. I found myself today motivating myself by saying automatically "But you gotta focus!" Lol

bros gonna have crazy neck game

@_hunterwaterston

5 ай бұрын

Ayo???

Understood it's designed for functionality. Also stylistic-wise it's Mortal Combat meets a Roomba vaccume.

Bro your neck is noticeably thicker from all angles but from the side it is much more toned looking.

Great review. I just bought the same one. Thank you.

Great video review, but 350 bucks is still way to expensive for a device that only trains your neck imo

Brot is giving Liu Kang aesthetics !

As a rule I *never* have metal hardware on the far end of a band that's going to my face/head, if something happens to the attachment it becomes a serious projectile. I have a friend who got hit by a stretched band in the eyes (no hardware, just the rubber) and that temporarily damaged his eyesight, scary stuff. I have a homemade contraption, made from martial arts belt with two loops on each end with carabiners, attached to a loop band which is attached to whatever anchor by looping through it. I only train my neck in static positions under resistance (keeping an upright posture, chin tucked in, neck in alignment) not with movement, as I think it's healthier in the long run, but that's just me.

Wtf is that price xD even at $100 it would be ridiculous, but 600? Joke