Bookmarking this site to watch again once the Iron Neck Pro arrives.

Way too expensive. I'll stick to velcroing plates to my head

I got mine on last Black Friday. Its worth the money, even full price. I use it 5 times a week as accesory work. The dynamics and engineering make this so much better than my head harness.

@orangetaxservices2065

3 жыл бұрын

I got a neck harness and found lots of difficulty using it. I agree this may be worth the money. Has this built your neck muscles any?

@MypronounIsKing

2 жыл бұрын

It feels like it gets deeper into your neck muscles hitting a ton of stuff I never could isolate with the harness

@punjabiuniversitygeteducat71

Жыл бұрын

ya right it sucks

@OmarBC420

Жыл бұрын

@@punjabiuniversitygeteducat71 you're poor and small

@punjabiuniversitygeteducat71

Жыл бұрын

@@OmarBC420 actually rich and huge 6 foot 6

Joe brought me here. I need to try this out!

@crystinamarie1

4 жыл бұрын

Same lol

@cjpatz

4 жыл бұрын

Same here!

@MrRossT1

4 жыл бұрын

You got duped by Joe! :/

@bartekjaa7402

3 жыл бұрын

same

@swnick3386

3 жыл бұрын

Hahaha same.

"Without killing your budget." LOL

@AA-gk8gd

3 жыл бұрын

Came here to say the same. LOL.

@CJ-oj8om

3 жыл бұрын

Yea I rather buy ps5 console, eyes rolling

@laker4life36

3 жыл бұрын

I just got one of these and the rotational force is shit. Doesn’t do what I thought it would. Doesn’t do anything.

@alexsenst4912

2 жыл бұрын

I bought one with blemishes for 199.. not bad for me. I had a bad neck injury thats absorbed my life the last 3 years. Thats a visit to the doc.

@abehaile2659

2 жыл бұрын

@@laker4life36 I assumed the ability to lock the spinning mechanism in place would allow for additional exercises. No?

After i've used this device for 5 years i went in a military mission and i was captured by enemies, they've been trying for several weeks to break my neck and they couldn't.

@chantelgrant2262

2 жыл бұрын

Dude! I just spat put my drink!!!!!!!!!!!!!!!!!!! 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂😂🤣🤣🤣🤣

@presteon

2 жыл бұрын

Thank you for your service

@hartake6667

9 ай бұрын

I saw it I was there 😂

Have used one at my old gym, great piece of kit but I can't help but think that for $600 it should feel sturdier and less 'plastic'.

Most excellent video , thanks. Subscribed .

He looks like Kung Lao from Mortal Kombat

finally an instruction video on how to use this thing without forcing me to make payments.

Great video thank you very much

Thanks, just baught it hope it helps what the stupid chiropractor did to my neck

@TazV87

2 жыл бұрын

What happened?

@ayjie6829

2 жыл бұрын

@@TazV87 he adjusted my neck and caused permanent damage pain and a slipped disc

@TazV87

2 жыл бұрын

Ouch! Did you use the Iron Neck? Did it help?

@jumpninthedarkalley

5 ай бұрын

Same man chiro destroyed a facet joint in my neck. Dirty scum bags. Best wishes and leave a review if you see this please

Mine arrived today. Amped.

Just bought the iron neck pro for the following reasons. Been dealing with arthritis in my neck for over 10 years from long military rucks with machine guns resting on my neck. Hopefully this helps strengthen the area so I can avoid the painful flare ups

@flaquitoyork

2 жыл бұрын

You should buy a Hydrofix Hydrogen machine. My father no longer has arthritis in his hands. He had it for 35 years and now it’s completely symptom-free. I had arthritis symptoms in my toe and x-ray showed major bursitis spurs. Hydrogen is taking the pain away. Good luck. Oh by the way the Hydrofix is the number one machine in Japan. It is in medical clinics in Japan and no other brand Sold in America. The Hydrofix is the standard. Just giving you the heads up so you don’t have to spend too much time researching

@latham40

2 жыл бұрын

I'm in the exact same boat literally. Buying it today with Christmas special ($400) can't beat it

@michaelrichmond3315

Жыл бұрын

Did it help buddy? I have bad neck pain

@_Crunch

Жыл бұрын

Update

@dubz0331

11 ай бұрын

@@michaelrichmond3315 Been using it consistently since I got it 1-2x a week. Massive improvements on neck mobility and I haven't had a single bad flare up since I started using it. I still get stiff neck here and there from lifting, grappling, mountain biking etc. but the pain is now a 2-3 most as opposed to a 10 that would linger for days to weeks before I used iron neck. I just follow the exercises in the video. My only regret is not pulling the trigger earlier and no I don't get paid a dime from these guys to promote, I paid full price for it. Hope this helps.

Thank yiu for this instruction I will apply

Seems like legit exercises! 💯

Damn you Joe Rogan for mentioning this in the podcast now I may need to buy one.

thank you

What about the classic neck extensions like you do with an old school neck harness!

Wow this looks like it would solve my neck pain

How much lbs you are using on the he cable

Would buy one for sure, Just a bit afraid that I shouldn't use it without a trainer

@Rzs31

Жыл бұрын

Iron neck has their own training videos on KZread when you get it they give you a booklet.

Awesome device! Thanks for the instruction/video! I imagine that it can also be used with a band..

@Pablosan7

5 жыл бұрын

Just Saw they’re also sold with a band..cool

@benhartland4708

5 жыл бұрын

they come with a band but if you have access to a cable stack its much better IMO

Got one of these delivered today. Did the first exercise….looking forward to it helping my neck.

@michaelrichmond3315

Жыл бұрын

Did it help?

and you look real cool while using it

Hey its gym bro!

Should I use it everyday or should it be used every other day?

Are there ways to train bodyweight neck rotation?

Will this help my pinched never? Or builb disk? Also if I fight and get hit will this help my neck to hold my head still and not get whiplash?

Wtf, when he started spinning lol....that shit looks bad ass

People who complain about how they could achieve the same results with bands, or towels, or their grandma's pants have clearly never used this before nor understand how it works. Their loss.

@OrangeBlossom4x4

2 жыл бұрын

It’s one of the best pieces of equipment in my gym. It’s not just for athletes that need strong necks (football, boxers, wrestling etc), but also for desk jockeys with poor posture and weak necks.

0:38 wtf? The iron neck is so damn expensive😡

@zyxwvut4740

5 жыл бұрын

I think he means cheap for gym owners vs. a dedicated neck machine (e.g. www.power-lift.com/products/product-category/product?id=1725295d-2c7d-46fc-814c-c18e27f4838d&catid=5ae6a45c-74e1-471b-b576-1b161ef61dad ).

@MrRingoac

4 жыл бұрын

Then don't buy it.

@alexandermegalos130

4 жыл бұрын

zyxw vut nothing about the iron neck is cheap. It’s a pretty ridiculous price

@EATMAN888

3 жыл бұрын

@@zyxwvut4740 WTH the machine looks like a gundam. Lol i see your point.

Anyone else count 6 exercises? Spin, left to right, Pray, Figure 8, pigeon and diagonals.

What would be an alternative to this? It's just too pricey.

I got the neck flex for the quarter of the price and it’s the best harness out there..I do all those same basic movements. I started with a 17.25 inch neck and I’m a little over 18 inch in under 6 months..but really I only used it here and there until about a month ago now I’m doing them after every workout..I also got two new veins starting to pop out of the front of my neck.

@christathielen6699

3 жыл бұрын

Other than price, how do you feel that the Iron Flex is superior to the Iron Neck? Can you perform a lot of the same movements that are demonstrated in this video with the Iron Flex? I’m trying to compare differences before purchasing.

@Mr-mopar

3 жыл бұрын

@@christathielen6699 yes..and actually today was my rotation work which is the movement they really try to use to sell the iron neck...

@christathielen6699

3 жыл бұрын

@@Mr-mopar Thank you so much for your response! It’s super helpful!

@maxschmidt9461

Жыл бұрын

Only thing you can't do with the neck flex is walk in circles under load, for dynamic exercises the neck flex is actually much better

I do the same with an elastic and a towel

@chriswalls5648

2 жыл бұрын

Yeah but you probably look like a twat, when you could look like Kung Lao or one of the guys from Big Trouble In Little China.

Looks like Denzel Crocker's Fairy Detector helmet from Fairy Odd Parents

Sir,, can it cure or healing muscle torn?

Great piece of equipment! I'm glad the company is now offering a less expensive model.

@benhartland4708

5 жыл бұрын

i bought the iron neck home for under 300 shipped on sale...wish i upgraded to the pro. they are IDENTICAL minus the front piece where the cable attaches and the color. on the home unit there is zero tension just free spins. the pro is adjustable. i went and bought a couple of mini vice's to clip on there but it didn't work....i wish there was a way i can buy that piece but not pay 200 bucks for it. afraid to take mine apart and see what's inside but it's an amazing piece of equipment, i have so much more confidence in my functional neck strength now.

After that last excessive his funky chicken game went through the roof

My girlfriend already gives me iron neck. I just saved $300

I would really like one of these, but I just have to say that the fast-forward sound effect was very unnecessary

@Pop_Shepski

Жыл бұрын

Funny enough, I purchased one not long after

Where can I buy it?

Where can I get this now? It’s not on your page...

The Buy link in the description doesn't work.

Can I get the same results with a dollar store ball?

Do any of the iron neck models put size on the neck? I'm only interested in hypertrophy .I already have a neck harness. And I do shoulder shrugs. I just wanted to increase my options. But if it don't increase size ,it's not for me. Anyone know????🤔

@honestlee9921

5 ай бұрын

Naw

@derekwinkler7414

4 ай бұрын

Yes. The Iron Neck 100% will put a lot of size on your neck.

Not found on the website..

i just got one and havent figured out how to quite get it on right. it feels no matter how i put it on and adjust it, whenever is step back and extend the cord it pulls down forward on my eye brow and feels very awkward. any advice?

@TheIronNeck

4 жыл бұрын

Hey Aaron, please shoot us an email at support@iron-neck.com and we'll help get you situated.

It’s $600! It’s nit cheap

I have c7 hernia is this good cuz I don’t want to go with the surgery?

@CornFedMF

4 жыл бұрын

I am no professional but have had pinched nerves, degenerative discs, and muscle strains. I'd combine strengthening (this), with stretches, traction, mechanical therapy, and soft tissue.

I’m surprised u didn’t do any nodding movements

@PowerScissor

4 жыл бұрын

You can't. The axis of movement doesn't work that way very well with the Iron Neck. You need the old school headstrap with Weight attached for a smooth nodding movement. It just feels like the IN will slip off your head if you "nod" very far off the axis that the weight is on.

Fucking buying this shit .

Jaimi pull that up.

Lol i used two bricks and bag with velcros strip to make my neck equipment IT WORKS 100% and its 0.5$

how could you use it at home?

@brysongeorge860

2 жыл бұрын

They have door anchors and door straps. Both are super easy to set up and don’t damage anything while you use it. It’s genius honestly.

Too expensive for my taste. I'll pass.

Would this help a stiff neck?

@TheUntrainedNinja

5 жыл бұрын

I don't think adding weighted exercises is going to help a stiff kneck

@benhartland4708

5 жыл бұрын

no but it will help imbalances if one side is stronger than the other due to years of bad posture or favoring.

@OrangeBlossom4x4

4 жыл бұрын

It will help strengthen the muscles that hold your head up and move it various directions, which can be helpful for chronic muscle tension and imbalances. Not good to use if you have an acute neck injury or stiffness. You can also use to stretch the neck muscles.

@zaimahbegum-diamond1660

4 жыл бұрын

No...I don't think so. Yoga exercises for neck and shoulders should.

@PowerScissor

4 жыл бұрын

It did help my stiff neck. I couldn't check my blindside while driving to the right for years...had to turn my whole body. A few weeks with iron neck, I noticed improvement. Now about 4 months later I have full mobility to the right side, same as the left side.

where to buy plz

@eliteftsofficial

3 жыл бұрын

Check out our website. www.elitefts.com

Joe Rogan brought me here in 2019 with a selfie on Insta

@MrRossT1

3 жыл бұрын

Yeah, they paid Joe for advertising.

How do you not get dizzy lolol

Hes really letting his head come forward. Shouldnt he br in good posyre ?

😮

I have a question on the bench press. I have watched your videos on the bench and I do it exactly like in the videos. My question is I see a lot of guys with their feet on the bench or in the air. I asked why they did that and I was told by them you use just your chest for the lift as aposed to help from your legs. Is there any truth to this or is it all bs? Just wanted to know always trying to learn something new.

@borisesquilotromp89

6 жыл бұрын

It first of all depends on your goal... If you want to powerlift you have to put your feet down in competition so I would suggest to always keep them down. Unless its as an accessory lift. And if your goal is bodybuilding then you could do it more often but I would still recommend to keep them down just for the stability. especially if you are a beginner. As for the argument that it will use your chest more that could be true but you probably won't ever notice a difference. Hope this helps If you have anymore questions plz ask.

@frustrateduser666

6 жыл бұрын

It is not complete bullshit, but I would suggest that you continue to keep your feet down and tensed, just for the stability. If you think you can't feel the bench press hitting your chest, you could do dumbbell bench press as an accessory exercise, or even better, dumbbell flyes.

@scarred10

5 жыл бұрын

@@frustrateduser666 it is complete bullshit because instability reduces prime mover activation so the chest is less active, not more

Is English this guys first language??

Is there a size for females? The regular one seems too big...

@zaimahbegum-diamond1660

4 жыл бұрын

Just asked the same thing...👍🏼

@Payu89

4 жыл бұрын

You don’t make sandwiches with your neck, silly girls

@_Crunch

Жыл бұрын

@@Payu89 lmfao

Not a bad device, however, it is an absolute rip off. I've got an Iron Mind neck harness, it is expensive but much cheaper than an Iron Neck, and just as effective with some ingenuity.

This is six exercises.

Look like Raiden lool

Is this a real product or a spoof? Jim Wendler would never use this--'nuff said...

@errolcrossman8315

6 жыл бұрын

The Strength Compound From having read Jim's books he trains the neck, it's goofy but I would rather use this than my harness for training neck.

@tricepsish

5 жыл бұрын

I think the only advantage it has over other products is that you can train rotational neck movements much better with this. Not worth the extra $ in my opinion. I recommend the neck flex, Iron Mind neck harness or just good ole neck planking on swiss balls etc. That's if you don't like wrestler bridges or using weight plates on your forehead.

@benhartland4708

5 жыл бұрын

if you're into bodybuilding this isn't for you..you'll gain size with typical load increasing neck exercises. if you train combat sports this piece of equipment is a godsend! don't think jim wendler puts on gloves to go a few rounds....i'd rather take overeems advice and try one.

Is this a unisex product? Here from Joe Rogan podcast.

@spittingblood

4 жыл бұрын

No, there are two extra clamps they don't show here that you have to attach to your testicles for this to work.

KUNG LAO WINS

shut up and take my mortgage payments!

300 and 25 FUCK'N DOLLARS for this shit...... PASS

Nah..

I'm sure you can make one for half the price

@funnysoop2026

4 жыл бұрын

What, are you an engineering major?

@uriep.6186

4 жыл бұрын

@@funnysoop2026 I can make one for half the price and meet all safety standards

@PowerScissor

4 жыл бұрын

If you work for $20/hr maybe. If you're time is worth more than that....it makes logical sense to just work a couple extra hours at your job and buy one. I bought the cheap Iron Neck, and then designed, and 3d-printed a modification to turn it into the "Pro" version. If you count the hours I spent designing and printing and testing each prototype until it worked perfect, and multiply by how much my time is worth at my job $150/hr...well I spent many thousands of dollars making a "pro" Iron Neck. All depends on how you look at it.

@roninkhan9669

3 жыл бұрын

@@PowerScissor Can you share the modification you used to turn it into a pro version?

Check out our product Neck Strong at www.neckstrong.com that is being used by a lot of teenage and high school athletes especially girl athletes who play contact sports such as soccer, lacrosse, volleyball etc. Our product is much simpler, easy to use, and portable. The other huge advantage Neck Strong has over other products is that it is used lying down so there is no stress or strain on rest of your spine. If you are interested, i would love to send you a few samples for you to try. Thanks

I never laughed more ever in my life. This was a good time. Im hysterically laughing at this product

@benhartland4708

5 жыл бұрын

try it once if you train in any type of grappling and you'll be sold. until then, yeah go ahead and get a few laughs out of it lol

@skullduggery3377

4 жыл бұрын

CAN'T be as pathetic as THIS piece: kzread.info/dash/bejne/moSWms6sotnZl8Y.html

@Sam-vk8xd

Жыл бұрын

Neck gains are no joke bruh.

What's the point of spinning around in the first exercise? That's ridiculous ...

@tbookou

3 жыл бұрын

To keep your head stationary you have to use various muscles all around the neck.

These are not demonstrated correctly. He’s going way too fast and his head isn’t fully retracted. You can sheer the facet joints in your cervical spine doing them this way. Watch a better demonstration.

Just lay on the ground and do the neck turning exercise. It is just as a good workout and free. I used to do it when I was training for boxing.

@roblianoofficial

2 жыл бұрын

No, it isn't even close to being as good.

I was going to buy one until I saw that they were 300$

Without Killing your Budget.. Yet Sells for $500+. hahaha. It's a joke of a machine and is WAY overpriced. :D. Literally has $40 of mold-injected plastic with bearings and straps. That is literally close toa 1,500% markup. Good luck with that .. Anyone that wants one, I'll make one out of nice fancy wood and materials USA-made for $300. JS. Hand-made as well. With free warranty and fixing within 3 years of use. Takes me about 3 days to make one fully.

i don't think ..this is effective workout for neck....

@razzonan

5 жыл бұрын

simple neck bridges are far better.

@chanceroberts7494

5 жыл бұрын

razzonan yeah, if i’m training to be in a wheel chair

@ArMiNiSfUCkinRedicK

4 жыл бұрын

@@chanceroberts7494 😂😂😂😂😂

ita a rip off

THIS PRODUCT IS NOT FOR THE OVERWEIGHT - HERE WE FIND, THE TRAINEE LOOKS FITTER THAN THE ONE CLAIMING TO TEACH, AND USING MONOTONE NOISES - ANNOYING -

What an expensive piece of plastic crap

Get a regular neck harness for $20. Fuck this overpriced bullshit