SUB TO MR.NECK: kzread.info

@christopherseat9871

3 жыл бұрын

Thankyou 👍✊🇬🇧🥇🏋️‍♂️💪👈👉🇬🇧

@christopherseat9871

3 жыл бұрын

@Gary Gordon build your own neck

@sampetersson5887

4 ай бұрын

He just looks fat? Look up neckzilla

Big neck, big traps, wide back, strong hands, big forearms, strong lungs, stong hamstrings and glutes I will take all of these over abs lmao

@BradArbic

3 жыл бұрын

I live my life by the mantra of the bulking unicorn

@pirateboy6458

3 жыл бұрын

Can you still breathe if a knee is on your thick neck?

@fuckingkimura

3 жыл бұрын

Men who have all of those things already have abs. They just need to shred the fat.

@sand__wich99

3 жыл бұрын

just work abs too you tard

@DanielSouza-iu4eg

3 жыл бұрын

@Gokubleach09 you can be skinny and choke out a big dude if you know BJJ. Size ain’t saving anyone either.

neck training is criminally underrated

@hst9

3 жыл бұрын

And forearms

@charlieholston956

3 жыл бұрын

Unless your mike Tyson

@janhiken4915

3 жыл бұрын

Yeah men. For example, there are bodybuilders with amazing physique’s and then you see their tiny neck lol. That just ruins the look of the physique imo

@christhecripplercrossfaceb6017

3 жыл бұрын

@@hst9 don't forget calves, lower legs.

@mchenrywr

3 жыл бұрын

Just ask Corey Taylor

if im not mistaken i pretty sure an increase in neck strength and size is correlated with reduced severity of symptoms from blows to the head ( head trauma). this has been researched a lot in relations to sports such as rugby, american football, combat sports. stronger necks = better head stability and less whip lash motion from extrenal forces. in other words having a strong neck may save your life or help to prevent life long debilitating symptoms

@icantseethe7680

3 жыл бұрын

Training your neck is so underrated tbh

@janhiken4915

3 жыл бұрын

@@icantseethe7680 it really is. Very underrated

@christopherseat9871

3 жыл бұрын

Good WORD MAN and you are STRONG and RIGHT

@clarkyow1418

3 жыл бұрын

Louie Simmons made a great point about usually be able to guess if you were a football player or wrestler by the size of your neck.

@manjunath414

2 жыл бұрын

Isn't it like a double edge ? Your neck can take a lot more but that also means your brain might take a lot more impulse damage , So instead of completely stoping the blows moment , I think decelerating it slowly is safer ? not an expert so do tell me if my assumption is wrong

After watching this video I did this almost everyday for about two months. A picture was taken of me sitting at a desk, turning my head to look at the camera, and I almost couldn't believe how huge my neck was

@oytuncanaltay1179

7 ай бұрын

u serious?

@winterlion777

5 ай бұрын

@@oytuncanaltay1179 yes, plus my head was shaved so that may have made my neck look bigger too but for sure these workouts work

@winterlion777

5 ай бұрын

I used the resistance bands that are like big rubber bands, just put it around the back of my head and pulled it forward with my hands. 1 minute sets a couple times a day. Pointed my head forward, up, and down during the 1 minute sets.

Wow. I can’t believe how simple the training is. It gives me hope. Thanks

This is the best neck exercise I've ever done! It works every part of the neck simultaneously which is not typical of neck exercises and makes training go by incredibly quickly, making it the only neck exercises I actually look forward to doing! It also is the only neck exercise I've tried that actually loosened my tight traps that have plagued me for as long as I can remember. I literally can't ask for a better neck exercise. Thanks Brad and Joey!

@wte_lifts_417

Жыл бұрын

That’s exactly why I came back to this video to introduce neck training back into my routine. Most videos are focusing on curling but I find this constant tension with movement just hits all the muscles in a shorter amount of time as long as you get both sides and angles.

@Nico-Diaz

6 ай бұрын

Have you noticed a lot of changes in size ??

That was a good tutorial. I’ve been working my neck for the past month, I’ll add these to my routine.

That's really what I needed to relieve my neck stress. Thank you so much guys! Just tried it and I can't believe how good I feel!

Thank you for showing this simple exercise that we really can do anywhere! I live in the Philippines and I don’t have access to much equipment. Going to try this out and see how it goes. Ty again!

I work in a production job where i have to look down at a table all day and sort through items. I have noticed my neck has shrunk a lot from doing this job for over a year and a half. I am here to put some size on my neck!

Doing these actually got rid of my neck pain

This is awesome! I will try this.

Thanks for this video, this is the perfect neck workout

Brad Arbic absolute class, excellent advice thanks.

@BradArbic

3 жыл бұрын

Too kind Sean. Thank you

thanks for these tips very nice and this feels like safer way of training neck

Best solution ever. Thx a lot

It’s always awesome to see Brad!

@BradArbic

3 жыл бұрын

Thanks Newks! I appreciate you checking this one out!

WOW! The BEST neck training video i've seen. Brilliant in it's simplicity. Thankyou!!

Thank you for this information I'm trying to workout my neck

Cool, thanks, guys!!!

I love neck training one of my favorite training.

Good to know

Phenomenal video! It’s time for me to start training my neck directly. Thanks for the much needed help. I really appreciate these awesome videos.

@hoofyfoots

7 ай бұрын

Have you noticed any growth by doing this?

@ParvParashar

7 ай бұрын

@@hoofyfoots it has only been a few weeks so it’s hard to see any significant difference. I started directly training my neck only about 4 weeks ago and I’m doing two times per week frequency for the neck muscles and doing this movement once per week. What I’ll say is that I do get a very good neck pump from doing this very quickly and it feels simply amazing. It’s also quite convenient as it takes very less time to do and set up. So, I’m hoping to see significant growth if I continue doing this for more weeks consistently and I’ll make sure to update you if I get the results that I’m looking for. As a suggestion, I’d recommend you to try it and see how it feels for you. If you like it and get a good pump then consider continuing it because I’m certain that it’ll work pretty well for neck growth. You can add weighted neck flexion and extension exercises as well for size and strength by putting weight plates on top of your head (make sure to add some cushioning) or with a neck harness. If you’re very serious about training your neck then you can consider investing in a neck harness or a neck flex or an iron neck (names of the equipments). 👍

Thank you Soldier. Coming from an active duty US Marine. The wieght standards are pretty ridiculous, based from an 1980 study Body composition. I need to tape tommorow, it I don't make it ill be placed in BCP. Wish me luck make tape tommorow

Cool! Thank you

Looks Easy enough to setup for me to actually do it, the neck harness is oftentimes too much hassle when your already spent

The definitive how to become a thumb guide! I’m with you on the thicccc neck

Wahoo..! Simple and easy technic, I should use car rubber tube and thanks a lot 🤟🤟🍻

thank u

This is actually good stuff

Love the thumbnail. Brad Arbic nails the deal-with-it look even without the glasses! 😎

@BradArbic

3 жыл бұрын

Thanks Marcus

This is cool no weights needed 💪

Tried this and this exercise burns . Best exercise i have tried for my neck

Corpsegrinder has joined the chat.

@bmstylee

3 жыл бұрын

@Clayton Bigsby not a fan of them actually. I just know he has a huge neck. I'm more of a prog/power metal kinda guy. Throw in some ranodm black metal and some old thrash and I'm good.

@lonnie3337

3 жыл бұрын

He has to use the Big Ray band from Spud Inc. for his neck training

Love the band exercises, not everyone has a full fitness center at home. Keep it up

Loved the video, would be very useful but since I already have a deviated septum from boxing, I'm afraid i might get sleep apnea...

That's awesome! I do these already. I saw the add for the iron neckk device and figured I could do the same with bands. Great video 👍!!

@mazzin4602

3 жыл бұрын

how are the results lookin?

Hey, thanks.... I put on a lot of inches since last September to 20 inches cold & incorporating those band exercises with weighted harnesses which I wear out.. harnesses i meant..thanks guys

nice brother keep workout 💪😁

We're all about girth here!!👌👍👏💪😎

Subbed to Brad too!

I got taped going into the army and need some neck inches, gonna try this tonight at my gym wish me luck

Great video, I love how well you convey your message so it's easy to learn.

@BradArbic

3 жыл бұрын

Thanks Saul, I'm glad it was easy to hear

4 months after doing this it has really helped my bjj. Thanks guys.

@alfiandsalfiands3937

2 жыл бұрын

Do you think you look bigger than before?

@drdiscostu

2 жыл бұрын

@@alfiandsalfiands3937 No. I just saw a follow up video to this - I think the size boost he is talking about is a temporary one that happens right after workout. In any event, I have more confidence in my neck

@alfiandsalfiands3937

2 жыл бұрын

@@drdiscostu tq bro yo'r awesome

@MrCmon113

2 жыл бұрын

Technique is just a bandaid for missing strength. I learn bjj in the weight room.

Thanks

Awesome

Awesome quick tip for strengthening the neck. I've been using my hands as resistance three times a week, will definitely incorporate these. Thanks!

@BradArbic

3 жыл бұрын

Thanks for checking it out Sineqnon! I hope it helps

@mazzin4602

3 жыл бұрын

how are the results lookin?

@Akash-cm5yo

2 жыл бұрын

@@mazzin4602 lookin thicc

I started yersterday, I''ve been doing boxing for a few months so I decided to train my neck, besides I have a weak neck for years of bad posture. I will be posting my results in the next months😃.

@collincurtin3911

6 ай бұрын

Let's see the neck now lol

Joe you should have him run you through the New ACFT!

Seen those excercises before on Brad's channel and I like them much more than the classic wrestlers bridge.

Strong neck healthy head - healthy head clear thoughts - clear thoughts pure soul 💥

I have been doing this on squat and deadlift day. I do the back and front I am not sure if I notice any size difference but it hits the neck muscles that is for sure . I have only done it for a month but this is the best exercise I have found for the neck .

@ez-g3090

Жыл бұрын

How are your results now?

@Horus-Lupercal

10 ай бұрын

It's been nine months now, how are the results?

@strongsick2866

10 ай бұрын

@@Horus-Lupercal I Noticed a little bit of change but I been sick for awhile now so hopfully when or if I get better I can get back to it but I would say it helps

@MyHaytem

6 ай бұрын

How about now?

Can some enlighten me about the towel and kettlebel exercise? Im starting to do those, had no problem untill now, but im wondering if its a good exercise or am i creating a chronic problem.

Ima do this necks time I work out

I’ve added the band work into my training, awesome addition 💪🏻

@GASH_one

2 жыл бұрын

MUCH better than free weights, for many exercises! 👍

Ahhh yes, this is justice. I will now tape out at 300lbs. Ready to deploy First Sgt!

Thank you so much for this video.

This will be perfect for boxing

Good information Bros, well let you'll know how it turns out for my height and weigh in.

@BradArbic

3 жыл бұрын

Thanks Tavonne! I hope it went well!

@mazzin4602

3 жыл бұрын

Ayo how did it go?

@tavonnedouglas9703

3 жыл бұрын

@@mazzin4602 It worked out 💪🏾.

@mazzin4602

3 жыл бұрын

@@tavonnedouglas9703 that’s a big W, how much you grew in those 2 months?

Super ! Thanks a lot ! No Silver Gym, no Gold Gym even Platinum Gym is not required :)

wooooooooooooooooow!!! so simple?! yet effective!? thanks!

I keep imaging the resistance band breaks then it's game over lmbo. If you know you know. Makes you feel like a kid again getting an old fashion butt whooping. But thanks for the tip

Stocking works great for the dome

Good video, clear explanation

Dude had a shrt thick neck to begin with as best as I can tell ;)

Do a video on pp girth workout

Mans neck has its own neck.

This is good advice. Don't forget though for the natties if you roid your neck blows up without any training so don't get discouraged if results don't come fast.

@luceanbrown8264

3 жыл бұрын

Thank you sounds words

@MrCmon113

2 жыл бұрын

Yeah dude looks sus. Either stellar genes or juice. Most guys will never look like this.

Thanks Guys!

I was born a blessed thick neck bastard! 19.5 Amen! 😎

I’ve been doing these now for about 6 months, I do 4x 60sec Front and Rear every 2nd day. I have started to feel a strange feeling with my ear drum when doing these.. feel like I should prob stop also neck starts to click

Been doing it a couple months 3x a week after lifting. my neck has gotten stronger, idk if it got bigger but it may have. Im kinda fat so hard to tell lol.

'it costs 400 thousand dollars to fire this weapon for 12 seconds'

Have Good result🔥👍 even if u has a cycle tube

What is the resistance on tht band???

the issue fleece cap is ideal for this

@BradArbic

3 жыл бұрын

Totally agree! Good thought

Yo Brad!

What bands are you guys using in the video?

Very good speaker…thx I need a chicker neck. I had a chicken neck, my whole life lol.

The first thing I think about when I’m the middle of a desert is training my neck 😅

When are you making another BJJ video?

Im 5 years active duty army at 220lbs 72 inches height. I have a 16 inch neck. This is gold for me thank you!

Anyone know where to get the wide type resistance band he has in video? A search for resistance bands on amazon is showing nothing like this.

@thecat558

9 ай бұрын

Just a loop resistance band. ASDA or Walmart in America

hey szat how much improvement have u seen in ur neck size from this lol

I love this video man. How big was your neck before working your neck out? thanks!

@Sh0n0

2 жыл бұрын

My neck was about 10 inches around when i was born i hope it helps

Sandbag Jefferson lifts and squats is good for male health length and strength.

Well shit. Glad i accidently stumbled upon this. I have a head harness for weights but can only do front and back. I was like how the hell am i gonna do the other neck muscles. Thanks

The level of pump in your fucking neck from this exercise is insane

I like the quotation marks for body fat 😂 I’m in the Marine Corps and haven’t made weight for 6 years, not even in boot camp. Thanks for the video

@BradArbic

3 жыл бұрын

Thanks for checking it out Xavier, glad this is something that might help other service members

@MrCmon113

2 жыл бұрын

What does that mean? Why do you need to be a certain weight? So that the helicopters can carry you?

Brad had the swordfish

can you do a video on toe strength?

@matteussss

3 жыл бұрын

walk barefoot

I have never really trained my neck but recently decided I need to get it thicker to match the rest of me thanks for the tips

How many days a week ????

How many times a week??

Do you still recommend these and are these the only things that is needed to build a wider and thicker neck ? I've seen people talk about neck harnesses but the good ones cost a lot :/ I do have light and heavy resistance bands so I'm gonna be incorporating these ! Thanks again

For biginers push ups are good

I think Paul Anderson demonstrated all you need to know about a thick neck.

Gotta pass tape somehow haha

the old school iron neck device