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Ok ok I think I’ve got all the workouts I need, now I gotta learn how to wrestle.

Tried all of these today! I am wrecked! Thanks for posting this! I can see how these workouts will improve strength and mobility! Great stuff!

This channel is truly amazing 👍👍

@GarageStrength

3 жыл бұрын

Thank you so much 😀

What bands are you using or recommend?

That's a one friendly looking energetic bear. Makes listening to info more enjoyable

@scmttoe

3 жыл бұрын

Love the first and second one, I personally would like it more if u could tell us more on technical details when u practice those and variations of it.

coach ive learnt so much from you thanks

@GarageStrength

3 жыл бұрын

Happy to hear that! Thank you 👍

Thank you

Want to learn more about wrestling training?? Ask us below 👇👇 We’re here to answer any question 💪💪

@pierceturner3711

3 жыл бұрын

What are some good resistance bands for these workouts

@buzzkill808raven2

3 жыл бұрын

what's your opinion of yoga as training for wrestling? I found when I was practicing 1-2 hours a day I felt the strongest and most flexible I've ever been, illustrated by wrestling with my friends for fun...Before yoga I would get schooled and pinned but after yoga, those same opponents literally felt like wrestling children because I was so much stronger...and could even accidentally get into a state where I could seemingly GAIN energy as I was using it up. The theory is that yoga strengthens your 'supporting muscles' in a way that most strength training can't

This channel is amazing

@GarageStrength

3 жыл бұрын

Thank you 💪

Superb thank you

@GarageStrength

3 жыл бұрын

So nice of you. Thank you 💪

I am from Brazil, I Like your vídeos 👏👏👏👏👏

@GarageStrength

3 жыл бұрын

Glad you like them!

They say you can't teach a grown man to wrestle, but I am still going to try. Videos are awesome...

@ManojKumar-yz7hx

Жыл бұрын

Me too

@elliotseow7201

Жыл бұрын

How’s it going man, hope it’s going well

@elliotseow7201

Жыл бұрын

@@ManojKumar-yz7hxhow’s it going for you too

@ManojKumar-yz7hx

Жыл бұрын

@@elliotseow7201 I don't have any wrestling coach around but I tried to learn on my own Everything was going well, then an accident happened and my shoulder was badly dislocated.. Recovery going on! Thanks for asking 🙏

@hisiwisi

2 ай бұрын

Fully disagree. Of course you can.

Hi coach I'm new to your channel and this is great stuff. Thank you so much. I know there is a lot if cross over but could you recommend any band work for judo and bjj that may differ from what you have presented? Keep up the amazing content

@GarageStrength

3 жыл бұрын

Great suggestion! A lot of these exercises will transfer, but we can definitely put something together 💪

what poundage bands are you using?

Best KZread channel ever. Could you make a video about the best strength and conditioning exercises for nogi Brazilian jiu-jitsu ? Almost identical to wrestling I’m sure but are there any important differences ?

@GarageStrength

3 жыл бұрын

Coming soon in May 💪

@beyondhomosapien

3 жыл бұрын

@@GarageStrength Awesome!!! Looking forward to it

@RohitKumar-iz4ld

Ай бұрын

Bjj is shit... wrestling is the god of everything

thank you coach from Paris :)

@GarageStrength

3 жыл бұрын

Glad you found it helpful 👊

@Alexandre-zr7nq

3 жыл бұрын

@@GarageStrength thank you 🤙🏻🙏🏻

what are those long bands called that wrestlers use to practice rotation, and throwing?

Would lateral band walks serve as an effective training stimulus for stance motion?

Which bands should I buy?

I live in a small flat with no garden or gear. I do have bands but nothing I can secure them to. is there any meaningful workouts I can do at home? I would be very grateful for any help. thanks in advance.

Is it recommended for wrestlers to cut their resistance bamds or does that just happen due to wear and tear?

👍 👌 👍 👌 👍

✊🏻✊🏻

@GarageStrength

3 жыл бұрын

💪💪

1:15 2:44

Do you have a day fee to come and train at your gym? i'd be willing to travel just so I could get some strength and conditioning workouts.

@GarageStrength

2 жыл бұрын

Yes, we do. We are open to anyone.

Love you as Indian young wrestler

@JaiRajputana__2526

2 жыл бұрын

Wow mein bhi India se hu

What's the best band out there for these drills?

@GarageStrength

2 жыл бұрын

I would recommend these 👉 www.garagestrength.com/collections/equipment/products/powerlastic-latex-exercise-tube-bands

We need rolle foam training

Does these build muscles, strength or endurance ? What is the purpose of these exercises ? Thanks.

@JohnBrown-lh8uo

5 ай бұрын

all

@shibrik

5 ай бұрын

@@JohnBrown-lh8uo Thanks bro.

Which resistance bands are you recommend?

@Jaxcash

Жыл бұрын

I’d look at dopa bands. They have the best options and easily the most durable

Where can I get bands that are long enough and strong enough for these exercises

@Daffodildepp

Жыл бұрын

Dopamineo band

There were some “ghosts” in the shots that were struggling with their lunge form. Maybe, this banded training could help them, too.😬

@GarageStrength

3 жыл бұрын

😂😂

Where can we buy a good bands package?

@GarageStrength

3 жыл бұрын

Rogue Fitness usually have good quality bands. Hope that helps 👍

@igorlakicevicmma

3 жыл бұрын

@@GarageStrength Thank you very much

@GarageStrength

3 жыл бұрын

@@igorlakicevicmma No problem 👍

@FJR22

3 жыл бұрын

@@GarageStrength different excerises I see your using different bands...what KG or lb resistance are the ones your using? Thanks

Won’t the bands snap if you stretch them real far like that?

@ethancajigas456

2 жыл бұрын

Mine did 😅

@xavierfalletta1169

Жыл бұрын

@@ethancajigas456 same

@Jaxcash

Жыл бұрын

You guys should try dopa bands

#Dopamineo 😍😍😍

Chuck Liddel's brother. 😆

💪🤼‍♂️

@GarageStrength

3 жыл бұрын

👊

I know the iPhones are weird with recommending videos about things you were just talking about but I’m glad this would recommended to me lol still a little creepy though.