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5.Dips 4. handstand push-ups 3.pistol squats 2.pull-ups 1.Knee tuck jumps

@pavelcabak-oscarsgymnasiet1353

6 ай бұрын

youre a legend Sir turd

I want to start wrestling, I'm actually preparing myself with high reps calisthenics and some drills with my sister

@Babygirlly555

2 жыл бұрын

Don't hurt sister.

@neont3835

2 жыл бұрын

Wrestling season sucks at first but it’s ok

@1tricepgod

2 жыл бұрын

wrestling will be the most fun sport you will ever do

@ellaswygert4026

2 жыл бұрын

wrestling is honestly amazing. it builds character, gets anger out, and it increases control and strength. best decision i made

@profitofblee2194

2 жыл бұрын

He’ll ya Daniel make sure u learn how to check peoples oil when they shoot on you

More bodyweight for wrestling, man you are a gem.

@GarageStrength

3 жыл бұрын

Great suggestion!

@unknowninfinium4353

3 жыл бұрын

@@GarageStrength I know it sounds silly or obvious but after Dustin won agasint Conor and his coach revealed at home body weight training program. That was so amazing. So apologies for the excitement when I saw you did something similar with this.

@GarageStrength

3 жыл бұрын

@@unknowninfinium4353 No biggie man. Love the idea. Phil Daru makes really good videos 💪

"This is even a movement that you can do in a hotel room" *starts breaking things*

@GarageStrength

3 жыл бұрын

😂😂

@slowgrind6942

3 жыл бұрын

🤣🤣🤣🤣🤣

@nickmcdowra9223

3 жыл бұрын

😂😂🤣

This channel is brilliant. I'm from a country where wrestling is nonexistent & I've been looking for exactly this content for a long time. Following these wrestling s&c routines can be useful for so many other physical pursuits. The fact that Dane looks like a tank is encouraging coz that's what I'm going for as well haha

@GarageStrength

3 жыл бұрын

Glad you enjoy it!

@legendarygaming5045

2 жыл бұрын

good luck taking bullies on the ground and choking them in a fight, watch out for friends to help him so learn some standup fights

@tyhecker6659

2 жыл бұрын

What makes wrestlers so tough is not just strength but the constant grind and grit it takes to battle through extreme hard situations, you need to find someone to grapple with that is competitive and will push you to places you haven't been and learn to over come them

It’s true, body weight exercises can do phenomenal work for you. I used to train Parkour and it was a massive all around exercise method using only my body weight for everything. Explosive power from takeoffs in tight spaces, upper body strength from using only muscles to lift your hanging body weight up a wall, extreme cardio from running without stopping and hopping walls, etc…I was really surprised to see how similar these movements and workouts in the video are to what we trained. Awesome video and knowledge you shared!

GREAT INFO!!!!!!!!!! VEERY INFORMATIVE & EFFECTIVE. Im a coach and forward your videos to my college son and HS wrestlers. Keep up the good work guys!!

Fascinating watching this and knowing that this place has been in my backyard in berks and most of my friends became champs through you so thank you for that and helping the area become great

@GarageStrength

3 жыл бұрын

Very cool! We are always welcoming new members if you want to check us out 👍

I just went to my schools open mat for the first time definitely had a lot of fun and will sign up when the season starts will be trying slightly less difficult variants

Thank you! Respect! 💪💪💪

These are good for all styles grappling it helped my wrestling and jiujitsu and i will show my students

I've done boxing for a while now. And I want to learn wrestling so bad lol. It's a badass sport. Like the manliest sport. Thank you for this, I'm putting into my boxing workout now too.

This was so helpful, I'm a submission grappler and with the pandemic I've I've trying to figure out how to better my game consistently in this no mat downtime

Thank you for this. Going to get on the handstand push-ups with this 110 kg body, let's gooooo!

new subscriber, amazing content, thank you

Great info man! Gonna start doing these🙌🏼

@GarageStrength

3 жыл бұрын

Go for it!

Awesome thanks coach

You're awesome!, thank you!

Great video. I train in mma. But really wanna work on my strength and wrestling. Absolutely Love your videos. Any tips on getting faster recovery. Thanks 👍🏼

Thank you coach 🙏❤

Another great video

Wonderful and helpful video👏👏

@GarageStrength

3 жыл бұрын

Glad it was helpful!

Just got into wrestling, I’m 5’7 and 139 and I’ve done boxing and karate for several years now, I really wanna tackle this head on and do more workouts to get better at wrestling, thank you so much for this! Any advice you can give?

Videos like these are awesome because they prove you don't need a gym or equipment to work out. No excuses 💪

I love that you explain the things

@GarageStrength

3 жыл бұрын

💪💪

Good video as always..Great Gamma, Herschel Walker, etc are good examples of bodyweight training strength

@GarageStrength

3 жыл бұрын

Yes they are 💪

@formularainbow

3 жыл бұрын

As an Indian I feel proud to see gama being used as an example 😁😁

Thank you for your video😄

@GarageStrength

3 жыл бұрын

Thank you! Glad you enjoyed it 💪

Thank you

Ty..🔥.

Surprised to not see burpees on the list. Great conditioning abs trains the sprawl well. Also, iron chairs to train the stance

@GarageStrength

3 жыл бұрын

Great point!

@erikbritz2637

3 жыл бұрын

Im a coach too well boxing coach and many times these exercises just fly over our heads when building a program especially if you work 16 to 22 hours a day like me.

@erikbritz2637

3 жыл бұрын

@Joseph Palmer exactly and its annoying cause sometimes you forget the best fundamentals

@stefanwolf8558

3 жыл бұрын

@@erikbritz2637 I'm not a coach but I've been working out for a long time and I also tend to forget some key exercises that are out of my main go-to moves from time to time.

@boingboingjr

3 жыл бұрын

Dn't know about working the sprawl, you gotta do a proper push up with burpees, a sprawl doesn't take the form of a push up.

Thanks coach

@GarageStrength

3 жыл бұрын

Happy to help 💪

Great instructions.

@GarageStrength

3 жыл бұрын

Glad it was helpful!

I wrestled, since I was in 2nd grade now I’m a coach wrestling changes lives

Thanks for the vid brother. I’ve got one question though. For any body weight exercise that is sport specific focused (e.g MMA), how many reps should you do for strength/explosiveness and should the reps be slow and controlled or fast and explosive?❤

You are a good man

wrestlers always have the best body . super fit and clean

@RickGrimes__

2 жыл бұрын

Daniel Cormier? 😂

@ezralee4370

2 жыл бұрын

hey man DC looked good for a while 😂 maybe not the most slim guy but still a hell of an athlete

@RickGrimes__

2 жыл бұрын

@@ezralee4370 Yep,when u see him on the streets you would not realise that he's one of the most dangerous people on the planet

@mikeyyy4021

2 жыл бұрын

@@RickGrimes__ he looks like a nice, caring dude Little did you know he was the one of the lethal UFC fighters in history

@RickGrimes__

2 жыл бұрын

@@mikeyyy4021 yes indeed brother

This really seems like it's worth a try! let's do this!

@GarageStrength

3 жыл бұрын

Awesome! Love to hear your thoughts on it 👍

Want to GET STRONGER as a wrestler? Try our FREE WRESTLING STRENGTH Workout 💪 👉 www.garagestrength.com/pages/wrestling-programming?YT&Video&Wrestlingland&BWBandWrestling

@GarageStrength

3 жыл бұрын

@Fred Forbes 2 of those yeah, but we've had good success with headstand push ups for athletes that can do them

@farhanz6810

3 жыл бұрын

By busting out 20-25 pull ups did you mean doing it in a strict wide grip form in just one set.

@nolanfarrell1767

2 жыл бұрын

Can I start wrestling at 20? If so where can I go to start

my son just started wrestling and I want to help him exceed as much as possible. This helps thanks

@righttohavebeararms.4300

2 жыл бұрын

Bit of an advice from a previous 10 year long “vet” if you will. Let the coaches worry about the workouts ,if you have good coaches, and focus on the food at home and all the other stuff. My mom was on point with this. While everyone else was eating tacos I was eating a cup of a chicken and beef mix with around a cup of carrots and 1/4 cup of rice (less while cutting) Bought heaters for my room, bought probably trash bags worth of hoodies and sweats. Paid for out of school coaching. I was a jackass and let all her hard earned money go to waste by not shooting for a scholarship( unrelated but helps paint the picture of how much it means)

Excellent 🤙💪

@GarageStrength

3 жыл бұрын

Glad you liked it 💪

Thankyou

@GarageStrength

3 жыл бұрын

Glad you found it helpful 💪

Nunca me había interesado entrenar lucha hasta que empecé a ver estos videos

Nice video

@GarageStrength

3 жыл бұрын

Thank you 💪

About the pull-ups, should it be clean all the way up and down or explosive reps without full range motion?

watch all your videos.....love from india

Thankyou sir..

@GarageStrength

3 жыл бұрын

Happy to help 💪

@ajoaepsaepudin2321

3 жыл бұрын

i am mma fighter, but i am sure this will help me.. oss 🙏

Thanks for the sophisticated and impressive video on bodyweight exercises for wrestlers! I have a question regarding pull-ups: The way I have been performing pull-ups until now is going all the way up so that my chin is above the bar, and all the way down straigthening my arms to full extent; 4 seconds up and 4 seconds down, holding my chin above the bar for 3 seconds each rep. Should I change this style as a wanna-be wrestler? What is your recommandation: Full-slow; full-fast; short-slow; short fast? Does holding the position on top for some seconds increase the effectivity?

@GarageStrength

3 жыл бұрын

Depends on goals, but you can do normal speed pull ups with full range of motion and still get effect. It will also improve your explosiveness with greater speed.

@muhammadnumaan2798

3 жыл бұрын

I would say just as a thought to do upwards fast explosive pull, and on the way down slow it down so that you can get that explosive strenth eith also building strenth

Ready to dominate wrestling this year. My region isn’t that good

can u do a video on how to practice wrestling by yourself during your free time, when you don’t have a partner

Nice video very good👍🏻 could you do a video where you show some dumbbell wrestling workouts

@GarageStrength

3 жыл бұрын

Yes. We can definitely do that. Thank you for the suggestion 👍

@charles_75.49

3 жыл бұрын

@@GarageStrength Thank you for the answer the best KZreadr 💪🏻💪🏻

@GarageStrength

3 жыл бұрын

@@charles_75.49 Thank you. Much love ✌

Please make on wrestling handfighting ❤️❤️👍👍

@GarageStrength

3 жыл бұрын

Good topic idea. Thank you 💪

Can I train upper body with calisthenics and lower body with weights for wrestling??

Oh my goodness!! Hand stand push ups!! YOU ARE A SAVANT! I hated when my late father and COACH { ex - Cuban Pan Am games/ in the 1950’s before Fidel! __ Enrique, would force his son { me } to get upside down and heels up against the wall !! Excellent insights

Love this shit😍😍💪🏻💪🏻💪🏻

@GarageStrength

3 жыл бұрын

Glad you find it helpful 💪

What are the sets and reps for pistol squats and pull ups please?

Dad's job moved me to Malaysia from Russia. There's not many wrestling gyms here and with covid restrictions here it's been nearly 2 years with no wrestling for me :(

I do knee tuck jumps mixed within my burpees for a minute, 3 sets, is that good enough?

How many sets and reps of the pistol squats please?

Thank you, coach✌️

@GarageStrength

3 жыл бұрын

Glad you like it 💪 Good to see you back 👊

@user-vu6vz8nl1y

3 жыл бұрын

@@GarageStrength I'm always with you coach and hitting that like button as nuts😆

@ajithsidhu7183

3 жыл бұрын

@@GarageStrength more please do on bfr too

@GarageStrength

3 жыл бұрын

@@user-vu6vz8nl1y Love it 💪💪

@GarageStrength

3 жыл бұрын

@@user-vu6vz8nl1y If you don't mind. Could you type your name in English characters? We would like to give you a shoutout when we cover back exercises for wrestling in the next month for helping us in the 70 Days of Videos topic ideas 💪

How many sets and reps for the pistol Squat and how many times per week?

i wish i could start wrestling. i have chronic shoulder instability. first knee pick and i am done.

How about explosive squats that also covers distance , like long jump type of thing . That way u exploding up and froward. How about that ?

Great video for sports of boxing and mma thank u sir

@GarageStrength

3 жыл бұрын

Thank you 💪

I wish there was wrestling near me in Dallas for Adults

I’m a Pennsylvania state runner up who lost by two points in the finals and I’m working hard to bring home the title of state champion one day!

@tifzz

Жыл бұрын

did u get the title?

What is a full wrestling lifting routine, to reach a wrestler body, with sets and reps?

@GarageStrength

3 жыл бұрын

Good question! If you're interested, consider checking out our FREE WRESTLING PROGRAM so you can try yourself. Here is a link 👉 www.garagestrength.com/pages/free-wrestling-program-email

@mh-kd1hi

3 жыл бұрын

@@GarageStrength done 👍👍👍

@GarageStrength

3 жыл бұрын

@@mh-kd1hi Awesome! Hope you like it 👊

How much pistol squats should I do?

Can i do handstand push ups the other way (when chest is facing the wall)

I have been in wrestling for 4.5 months

I'm not a wrestler,but wrestling workouts are great.

Can you make an video with the best exercises to get stronger for hammer throw?

@GarageStrength

3 жыл бұрын

Check out our other channel Throws University for our throwing videos and we can cover that topic there 👉 kzread.info/dron/JHN67MyAkxKpVCS6olM_Vw.html

@basnolsen1464

3 жыл бұрын

@@GarageStrength thx man love the video’s!!💪💪💪

@GarageStrength

3 жыл бұрын

@@basnolsen1464 Glad they’re helpful 💪

Indian Sapate and hindu squats are old staples of Catch wrestling. Love those as well

@spiscold50

2 жыл бұрын

🇮🇳🦾

1. Dips 2. Handstand push-ups 3. Knee tuck jumps 4. Pull ups 5. Pistol squats

damn im injured from last two years hurt so so so much watching these videos

@GarageStrength

3 жыл бұрын

Hope you come back stronger 💪

@chaos8514

3 жыл бұрын

@@GarageStrength yeah If God wills. What am frustrated is about i dont have a serious injury i injured my neck while Olympic lifting but its minor, grip is normal in both of my hands and also there is no pain also. Just when am waking up my neck is hurting and if try to lift heavy am getting neck spasm. its been 2 years till now have take lot of pills and physiotherapy sessions but nothing is working. Now few days ago I went to a new dr he said ur neck is fine ur having pain due to deficiency in vitamin b12 and D3.......idk what to do

@GarageStrength

3 жыл бұрын

@@chaos8514 Have you been doing neck strengthening exercises?

@chaos8514

3 жыл бұрын

@@GarageStrength yes, but not much twice a month i think just 2-3 sets but after this injury just doing neck streching daily

One thing I did in quarantine was do dips every morning at the Kitchen Corner

@GarageStrength

3 жыл бұрын

Love that!

Hi! In the next period my son will start wrestling and I would like to ask you, since you have so much experience, what would be the 3 main things that make the difference between a good young athlete and an average one and what should we focus on at the beginning, more in order to create a solid base? Thanks a lot!

@antonbyebajraktaraj1349

5 ай бұрын

Strength training and alot of high intensity cardio in my opinion. Good diet enough water mixed with the right supplements can make a big difference too. And don‘t forget stretching.

@serafimciobanu3021

5 ай бұрын

@@antonbyebajraktaraj1349 thank you!

How long for rest each set??

Pull ups is my favourite exercise

@GarageStrength

3 жыл бұрын

Fantastic exercise

@diongeorge5737

3 жыл бұрын

@@GarageStrength so u can actually train for any style of wrestling solo without a partner?

What do you prefere more, bodyweight exercises or with weights if we talk about upper body strentgh for wrestlers, i assume that weights are better for lower body...

@GarageStrength

3 жыл бұрын

Prefer actual weight training, but we often have our wrestlers add these into their workouts. We are hoping this helps wrestlers who have no access to weights 👍

How much rest?

How can I be confident on the mat, I always get nervous right before a match and I don’t wrestle right, I’ve beaten kids during live at practices every day but once we get in a match I choke and lose somehow, how can I fix this?

@GarageStrength

3 жыл бұрын

This where visualization can really help. Envision the perfect match and what you're surroundings are like. Think of your moveset and how you will get to each of your moves. Constantly replay these movements in your head and you will feel more comfortable in competition. If you want to learn more. Check out our video with World Medalist Nick Gwiazdowski where he discusses the same topic 👉 kzread.info/dash/bejne/Y2etuMyAZ6jZppM.html

@bondjames-bond7664

3 жыл бұрын

Also try visualising ur matches ..n study the best wrestlers out there ... Sidakov n sadulaev specifically .. If this helps you .. then let me know Ironically I an just a fan of wrestling n sadulaev is my curr fvrt Regards from india

@gavinlinjer8220

2 жыл бұрын

Trust your training, and believe in your mind with no doubt that you are prepared to go to war all periods.

Every day pull up or 1 day rest ? For strength and muscle grow

@GarageStrength

3 жыл бұрын

You can have rest days. Some coaches believe every training day, but as long as you are consistent and hit necessary rep ranges, you are good

Are dips a push exercise? I try to organize my workouts to a push-pull-legs/abs schedule.

@tiesvangompel9129

3 жыл бұрын

Yes

@frankbassoff

3 жыл бұрын

@@tiesvangompel9129 thanks

@GarageStrength

3 жыл бұрын

Yes they are!

Hey, my middle school is doing wrestling, and I’m trying wrestling, but I have football practice right after, so what do I do on rest, but to keep conditioning myself

@GarageStrength

3 жыл бұрын

9 hours of sleep minimum. Have a snack after wrestling and water before football. Have a protein shake after football

@spiscold50

2 жыл бұрын

commit to one

Do you think that this workout can help for kickboxing ?

I miss wrestling

Hi

Had my first taste of wrestling today. I thought I died....

500 push up 500 squat is good ?

fucking appreciate the info

İ can improve my strenght level with all this, right? İ don't want to be wrestler but need to improve my strenght soooo sooooooo much....

Sprints.

I want to start wrestling but I’m not that strong and Im kind of heavy

planche dips handstand push ups pistol squat

@omaryonis6051

2 жыл бұрын

explosive knees tuck jump

Please make the video of wrestling full day diet

@GarageStrength

3 жыл бұрын

That will be coming out later this week

@nickmcdowra9223

3 жыл бұрын

Uh😮‍💨

oes this really work, i think can we dominate our opponents

@GarageStrength

2 жыл бұрын

YESSS!

How many rest time pull up and dips per set ?

@GarageStrength

3 жыл бұрын

About 1 to 2 min

@elgordo6280

3 жыл бұрын

1 minute is perfect for hypertrophy and endurance

How do I avoid gasing out so easily like how do I approve my endurance. How much should I be running a week?

@RickGrimes__

2 жыл бұрын

Run.A lot. Minimum 3 times a week and include sprints.

@wrestlingjudoms1302

2 жыл бұрын

@@RickGrimes__ I've been running for 4 weeks consistently now everyday. I'm not use to running so I'm only doing 3km a day every morning it's been getting better thanks.

@univxrse6615

2 жыл бұрын

@@wrestlingjudoms1302 more sprints and just wrestling hard is the easiest way to get more conditioned

Thank you coach… What do you think about my Main routine? 3x5 last set amrap A Barbell Row Bench Press Squat B Pull up Overhead press Deadlift C Chin up Dips Squat

@GarageStrength

3 жыл бұрын

Are those individual days?

@delpierro213

3 жыл бұрын

@@GarageStrength Yes Coach…each different day… İf you advice me, I`ll change it because I trust you…? I appreciate your advice…

@GarageStrength

3 жыл бұрын

@@delpierro213 You have some pretty good exercises and separate your days well. Try adding some Olympic Lifts like Snatch and Clean. Add in Front Squats and Single Leg Squats. Also add in some explosive Plyometrics. You can see how all of these exercises are used in our wrestling Playlist if you're interested 👉 kzread.info/head/PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY Keep training and stay strong Friend 💪

@delpierro213

3 жыл бұрын

@@GarageStrength Coach, Thank you very much for all of your amazing videos and information…… Respect…

@GarageStrength

3 жыл бұрын

@@delpierro213 Happy to help 👍