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I'm not American but USA wrestling helps me more than anyone. Thank you to all of you guys

@GarageStrength

4 жыл бұрын

Thank you for watching and listening. We want to help all in wrestling. Hope you have a great day and learn a lot 💪

@yanushkagunawardena7092

3 жыл бұрын

Do you consider thanksgiving meals as cannibalism ???

@GarageStrength

3 жыл бұрын

@@yanushkagunawardena7092 no

@TripleEightss

3 жыл бұрын

Yanushka Gunawardena are you eating people at your thanksgiving dinners?? everyone else eats turkeys bro you might have caught a couple felonies there.

@furkanaktas7069

3 жыл бұрын

Turks are the best wrestlers in the world

Great to have this high level wrestling knowledge. No wonder wrestlers dominate anything they attend; be it wrestling, sambo, judo, jiu-jitsu or MMA.

@stevenhewes1990

2 жыл бұрын

100%. First time I went to BJJ and my front game, strength and conditioning was so good that the only strategy they could use against me was to get me on my back. A lot of the lads who were great at BJJ had strong wrestling backgrounds at the club I attended.

@giannibleya7690

2 жыл бұрын

@@stevenhewes1990 man bjj is simply an extension to wrestling. It's the base of bjj. I trained bjj but I respect how much wrestling actually matters in it, I mean the freestyle American wrestling. Because even if bjj came from judo and Japanese jujitsu, all the maths and techniques and everything, the biggest part is the good old Western wrestling, the competitive spirit, the cardio, the strength, the speed etc

@celiomorais6357

2 жыл бұрын

@@stevenhewes1990 That's why a wanted to practice wrestling. Wrestlers with BJJ are killers ! But unfortunatelly wrestling is not popular in my country.

@ez-g3090

Жыл бұрын

@@celiomorais6357 how about in the bedroom? Ha ha ha ha!

@celiomorais6357

Жыл бұрын

@@ez-g3090 ???

Want to try our FREE WRESTLING STRENGTH PROGRAM - CLICK HERE 👉 www.garagestrength.com/pages/free-wrestling-program-email

trying to get back into shape so I can try to walk on in college. this is great information!

Finally,you guys need to put out more content like this 👊👊

@GarageStrength

4 жыл бұрын

we have quite a bit more coming out soon

@martialzar3108

4 жыл бұрын

@@GarageStrength 👊👊

Good video, thanks for making it!

@GarageStrength

4 жыл бұрын

Thank you!

Like and subscribed 👍🏽 loving the science and amazing information on training strong athletes

@GarageStrength

3 жыл бұрын

Welcome aboard!

Imo a great philosophy is that everything that makes you lifting more weight it's ok, the real specific strength is done by just grappling

Great video, thanks!

@GarageStrength

3 жыл бұрын

Thank you! Glad you liked it! 👊

Great info thx for video!

Great nicely explained , need such video further

@GarageStrength

4 жыл бұрын

S R new one dropping later today!

@ajithsidhu7183

4 жыл бұрын

@@GarageStrength can you do a bfr workout for size too

Sandbags are another great thing for wrestling. Overhead over shoulder throws squats etc

hi, i have seen nearly all of your strength straining for wrestling videos, but i found nothing especially for the shoulders, and traps, etc. it would be great if you would do such an additional video, thx

Respect and Support from South Italy

@GarageStrength

3 жыл бұрын

Thank you! We have a lot more wrestling videos to check out if you're interested 💪

Really good exercise I like is ground to overheads with an axle bar. Kills your grip, works every muscle in your body and its an explosive movement. Do it for high reps too.

@GarageStrength

3 жыл бұрын

Killer!

Thank you!

@GarageStrength

3 жыл бұрын

Really happy you liked it 💪

What are on your thoughts on the Iowa Hawkeye wrestling workout?

So in short, you combine the intensity of aerobics for "cardio" with number of strength? Lets say 4-5 or 7-8 stations but you go for strength but you rest 10-15 seconds max between each station.

I just started as a PT and I have a client who does Ju-Jitsu. This is very useful. thank you!

@GarageStrength

3 жыл бұрын

Thank you! Glad it was helpful! We will be releasing more wrestling specific content very soon! Stay tuned if you're interested in more wrestling related content 💪

@Z4rgabad

3 жыл бұрын

The strength and conditioning requirements for wrestling and jiu jitsu are very different. I wouldn't recommend incorporating as many big strength movements for a jiu jitsu fighter. Slower twitch muscle fibres that can endure are what helps win in jiujitsu

@GarageStrength

3 жыл бұрын

@@Z4rgabad Interesting take. There are definitely differences in training for both and don't claim for them to be the same. We will be highlighting this difference and supplying exercises specific to BJJ in the future. Thank you for the insight 💪

@moretrenmoremen5956

3 жыл бұрын

Jui jitsu muscle can only really be built with the motions of jiu jitsu, wrestlers always have a very aggressive strength based jiu jitsu, which leads to having weak bjj game. Jiu jitsu is about moving around the opponent, not moving the opponent around them.

@John_on_the_mountain

2 жыл бұрын

I believe Renaissance Periodization and Juggernaut Training each have videos dealing with weight training for jujitsu

Great video I hope I do good in wrestling wrestling season is close 💪🤼‍♂️💯

@GarageStrength

3 жыл бұрын

You can do it!

@alannavarro5421

3 жыл бұрын

💪

@GarageStrength

3 жыл бұрын

@@alannavarro5421 💪💪

Nice video question Why would increasing nicks hyperplasmic hypertrophy benefit him in competition? I thought it was weight without strength

Please upload a video on working on posture for tall guys and becoming strong with overall body appearance

@GarageStrength

4 жыл бұрын

That's a great idea! Are you thinking how wrestlers improve posture for training?

@bekabeka71

4 жыл бұрын

Garage Strength TV yes that’s what I’m thinking

@GarageStrength

4 жыл бұрын

@@bekabeka71 Definitely a great idea! We will be making some more wrestling related content soon and will look into that for a video. Thank you for the suggestion!

谢谢！thanks！

@GarageStrength

3 жыл бұрын

Happy to help 💪

Hello i have a senior hs wrestler. Do wrestlers have to stop lifting heavy in preseason wrestling and change their lifting workouts to more speed, and power development (plyometeics). And how many times a week besides their wrestling practices?

Just saw your link for the monthly wrestling lift program. Are these plans customized to the client or just made for general strength?

@GarageStrength

3 жыл бұрын

These are general programs specific to what wrestlers will need, but we do have a custom training option tailored to YOUR specific needs and goals which you can check out here 👉 www.garagestrength.com/products/custom-membership

I’m 150 lbs 70kg and at my BJJ gym I frequently have to wrestle guys over 220lbs. I don’t mind but I desperately need endurance because within 5 minutes I am exhausted and they are usually doing just fine.

@MrJeppo96

2 жыл бұрын

That’s normal , they have to use waaaay less energy than you cause u have to fight their weight

@ez-g3090

Жыл бұрын

Your fighting their weight your weight plus their strength. All that is working against you. I bet you got more endurance than they do.

What do you think about strong man training for wresling

Do you have any tips for new wrestlers

@GarageStrength

4 жыл бұрын

Of course. Try to get on the mat as much as possible and really focus on the techniques for moves and counters. When strength training, make sure that you are mainly focusing on good movement. It's okay not to lift heavy in the beginning. If you repeat good technique for the first several months, it will be easier to build strength long term. Great question 💪

Do I have to move countries to wrestle ? There are very few wrestling gyms in America

How months should I start strength training/conditioning before a wrestling season starts?

@garymanrose7784

Жыл бұрын

Why wait?

I can zercher squat 315 pounds for 5 reps at 195lbs. Is that strength good for grappling? And how much of a difference would it make if i could get to a 405 zercher squat?

What a gold content

Wish wrestling was more available in the uk

@GarageStrength

4 жыл бұрын

Really!? That really sucks. Hope you are able to get into it. It's really fun and we hope you are doing well 👍

@Insp3ction151

4 жыл бұрын

Garage Strength There’s places about but I don’t fancy driving 4 hours there an back! Been doing judo for a while but always like the idea of wrestling more

@PsGamer-fz8uw

3 жыл бұрын

@@Insp3ction151 I'm in UK. What part are you from as I do all in submission wrestling and freestyle. A few good clubs in England

@GarageStrength

3 жыл бұрын

@You’re Gay Yeah it's really fun

Can these exercises be used for bjj competitors?

@GarageStrength

3 жыл бұрын

Certainly. Check out our playlist for more exercises on mat strength 👉 kzread.info/head/PLuV8B5eKhJBxqYde54ixltDTs-47Yc-zY

Real helpful💪🏾🅰️🚫E

@GarageStrength

3 жыл бұрын

Awesome! Glad you liked it 💪

What’s your thoughts about powerlifting Does it help for wrestling?

@GarageStrength

3 жыл бұрын

We believe Olympic Weightlifting is more beneficial because has greater power output, focus on coordination, and mobility. That is what our athlete Nick Gwiazdowski trains

@lifewrestler6463

3 жыл бұрын

Garage Strength So powerlifting not gonna help me? Thank you brother ❤️🙏

@abrahamruiz267

3 жыл бұрын

@@lifewrestler6463 it will help you get stronger and help a lot but Olympic style weightlifting will help more because of its explosive style that happens a lot during a wrestling match

@lifewrestler6463

3 жыл бұрын

Abraham Ruiz thx so much I’ll turn to the olympic lifting

@cdb0816

3 жыл бұрын

It’s not an either/or. The bench/squat/deadlift (power lifts) are incredibly beneficial, and the strength absolutely transfers. Olympic lifts can be great too, but they require significantly more training to master. If you are training a skilled lifter, then there’s no question, do both. If not, start with the power lifts, and as the athlete gets more skilled in the weight room, maybe work towards performing power AND Olympic lifts

Yaptığı işte bilimselliğe önem veren kişiler alkışlıyorum 👏

The one thing i hated the most about wrestling was cutting weight cause we all know when we cut 10-15lbs we loose a bit of strength

is sweeping the leg in wrestling illegal? i know it’s a stupid question i’m brand new to wrestling i want to compete this up coming season

@flyty5279

3 жыл бұрын

Do you have a Insta? I’m a new wrestler too I’ll give you all the information I know about it

@b123me

3 жыл бұрын

@@flyty5279 yeah my insta is brycefaith._

@jamie2015

Жыл бұрын

@@flyty5279 give me instead @personaltrainer_jamie

Awesome, any chance you'll do a video like this for water polo?

@girthmonster8607

4 жыл бұрын

Lol

@GarageStrength

4 жыл бұрын

Yes I can do that!

Should we do 5x5 sets for strength?

@Irishman11850

2 жыл бұрын

I think so that's what people usually say for strength,

@alexish8832

2 жыл бұрын

5x5 is great for strength but it’s not maximizing strength, if you want to focus more on strength id recommend 3x3 or 5x3

Pls do one for mass and bfr

@GarageStrength

4 жыл бұрын

Thanks for the recommendation. We have several videos on building mass in our Mass Builder Playlist. You can check out here 👉kzread.info/head/PLuV8B5eKhJBw3CS7CpFq41Frp8G0Fzfx7 | Which topic are you referring to with BFR?

@ajithsidhu7183

4 жыл бұрын

@@GarageStrength to build size arms and legs

@GarageStrength

4 жыл бұрын

@@ajithsidhu7183 gotcha, we're looking forward to doing videos on building mass for legs too. Thank you for the suggestion 👍

@ajithsidhu7183

4 жыл бұрын

@@GarageStrength could you do the twice a day for 2 weeks opinion and what you think is a good way to solely use it to build mass

@bacon8353

3 жыл бұрын

@@ajithsidhu7183 I think U have to do it more times a week in my opinion

Only by wrestle ; you can have wrestling endurance etc

@GarageStrength

3 жыл бұрын

Very true, but you can also develop power endurance in the weight room which will transfer over to the mat.

@samuelgardner5939

3 жыл бұрын

You are limited in how high you can develop your peak level of performance if you neglect training in the weight room. Your pyramid is limited in its height by the size of its base. The base is built through basic strength training. In general the stronger you are overall the better condition you can get in to through more specialized sports specific training.

You talk about the number of sets, but how many reps in each set? How much rest between sets? A minute?

how can i get more confortable with wrestling ? we train at the gym but man , when a big powerfull dude go for the single or double leg , geeeeeze , it's just a cannon ball comin at you

@GarageStrength

3 жыл бұрын

Haha no do doubt 😂. It's hard if you can't get reps on the mat, but this is where strength training specific movements to moves that you use in matches and visualization is the next best thing. Keep picturing what moves you would apply and think about how you wrestle when you choose exercises and train and we think you make good improvements 💪

@twinsunpredator7998

3 жыл бұрын

@@GarageStrength it's for my bjj , i ll ge there ! thx for the answer , i ll do high rep until im no scare no more

@GarageStrength

3 жыл бұрын

@@twinsunpredator7998 That's awesome keep on grinding and visualizing the perfect match 💪

@roflswamp6

3 жыл бұрын

Ppl tag on me for this but learn to relax and not resist it, it will male ur opponent keep driving in which you can time a crucifix or redirect his energy.

My jiu-jitsu say: thank's Man!

I Will Deal with Graco Roman Wrestling After Shadow Wrestling Everyday without a partner Along With Strength Training Without Equipment's,

@GarageStrength

4 жыл бұрын

Those are awesome ideas! Are you thinking how to shadow wrestle or exercises to pair with shadow wrestling?

@PC-qu7zk

4 жыл бұрын

Garage Strength TV just wondering if you can mention some good push-up variations because we’ve got to do 300 a day and normal pushups are meh

@fuq1nutube

3 жыл бұрын

@@PC-qu7zk normal, wide, diamond, handstand, dive bomber, archer, spider, back bridge, plyometric

@PC-qu7zk

3 жыл бұрын

dc rob 2 months later this still helps a lot thank you

Hi bro.I have 30 year old. I will take the train wrestler to play.

@GarageStrength

4 жыл бұрын

Our apologies, how do you mean?

@PC-qu7zk

4 жыл бұрын

Garage Strength TV I think he’s saying he 30 years old and that he’s gonna train like a wrestler so he can wrestle

OSS

@GarageStrength

3 жыл бұрын

🤔

@WolfgangLizana

3 жыл бұрын

@@GarageStrength its juijitsu-speak for "awesome information man. Thank you"

@GarageStrength

3 жыл бұрын

Wolfgang Lizana Thanks a bunch. If you’re interested we have a lot more videos on wrestling and we will be making more on content on BJJ and MMA in the near future 💪

That intro killed my ears