this channel is literally the best wrestlig channel ever. never seen something like that before. much respect

FINALLY, been waiting for this video for ages, best one I have found yet! Epic!

i’m so happy i’ve come across your channel. ever since i started trying to find out what i want to do with my life as in my career, i wanted to train high level wrestlers and combat athletes. finding your channel only reinforced those desires and motivated me more to do so. i wish i knew this information when i was still wrestling😪

@PowerTraining

3 жыл бұрын

Go for it!

Just found your channel and really like your stuff. Keep up the good work!

This is one of the best channel on KZread for wrestling...... Plz create more content..

Just found this channel and so grateful. Amazing info and implementation. I encourage you to keep making videos and you will eventually be recognized for this great channel

Thank you sir for this great video.

You are crazy helpful bro thank you.

The video is perfect thank you You deserve more subscriber's

Excellent video. Very in depth and informative.

Amazing content… Thank you very much…

This is what we called a real youtube video.. thank you very much.. keep doing these type of videos. From Sri lanka.❤️

Thank you for the effort sir 🙏🏻🙏🏻👍🏼

Woot! Been a while!

solid info

thank you sir

Thanks

Could you do a video on conditioning/endurance only? Like how much ssc and HIIT should we be doing and how often should we be doing it

Hey coach i have a question, can you give me an example of an exrecise that helps with wrestling strength.Thank you for these videos

this good of information shouldn't be free

what if only have gymnastic rings do you have any sugestion PS you videos are top notch

@PowerTraining

3 жыл бұрын

Hi, Unfortunately I lack knowledge when it comes to the gymnastic rings but if that's your only choice, any kind of gymnastic exercises will most probably be benefitial to you; e.g. ring pull ups, push ups, muscle ups, etc... There is probably a lot of material out there on this by qualified professionals.

@karlokamenjasevic921

3 жыл бұрын

@@PowerTraining thanks for answering i hope it improves my grip

for accessories do you think that chinups might be better for biceps instead of a curl variation?

@PowerTraining

3 жыл бұрын

Hi, Both of them are excellent alternatives. The curls will isolate the biceps exclusively (if that is your goal) and the chin up is more towards the compound spectrum (other muscles involved too, not just biceps).

Full body or split training?

speed training for wrestling

Hey there, On your previous video (What do wrestlers need) you mentioned isometric training where you squeeze a dummy for 3-10 seconds for 15-20 sets. How much rest would you take between sets?

@PowerTraining

3 жыл бұрын

Hi, Good question. Since we're talking a lot of sets here and that most people will probably do this at the end of a workout, I say rest very briefly (under half a minute). It's true that I say max effort exercises ususally need minutes of rest but in this case, it's simply a supplemental isometric exercise and we want to make it specific to a wrestling match.