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@xUSMC1775x

2 ай бұрын

Well tony should have known better...griffins ain't a MMA coach

Having been Georges friend for almost 20 years now, I can attest that he always had a very unique ability to not only create very impressive levels of power, but also use that power repeatedly over time. He had a unique attribute most would say doesn't exist in theory which is power endurance. Certainly his power would decrease over time but relative to his opponent's decrease he would maintain the edge. He was never impressive in his exercise performance such as weights lifted compared to advanced men his size, but his overall athleticism in regards to movement, timing, distance, speed, and power is still in my opinion unparalleled in modern mma. He had the perfect blend of speed, power, and endurance

@footba11fan41ife

4 ай бұрын

Have you ever grappled with him? I’m curious about his strength and how he was able to dominate even people they thought had a legit chance to dethrone him because of their wrestling pedigree. I’ve heard stories of GSPs strength over the years. The stories made me add gymnastics to my workouts. As a former college football player who’s walked around at 220lbs I wish I could just grapple with him one time so I could compare strength difference from a football player to the strength of a world class grappler/fighter.

In my opinion GSP is the GOAT

@velinivanov607

5 ай бұрын

@aridsohan8570 Well I'm from Europa slavick to be more specific and yes i love wrestling

@Tay2Cheap

5 ай бұрын

⁠@aridsohan8570what is it in other places of the world? I could see sambo/wrestling, Muay Thai, or sanda being more of a factor in other places.

@rashy_za

5 ай бұрын

Your opinion is facts

@mandingincito

5 ай бұрын

Estamos de acuerdo

@darksaintxvi6914

5 ай бұрын

😂

Also trained with: Greg Jackson: Jon Jones's Coach Trevor Wittman: Justin Gaethje's Coach Some world class kickboxing coaches in Thailand and France GSP basically learnt from everyone, Danaher was guiding him all along

Flat out truth about max lifting training. It takes considerable time to train your nervous system for it, and also for recovery. Now that I've retired from sports, I've turned to a more strongman style training to gain mass and strength. I can now easily hold 10-15lbs more mass vs my sports days, which is merely for the enjoyment and finally filling out my tall frame. It would be entirely detrimental to my movement and speed for sports however, but a great focus for the retired athlete. Mass building is easier due to less frequency of training and I enjoy it more, and it helps maintain natural hormone levels for quality of life.

Thank you so much! This means a lot. I personally really love this series where you break other people's s&c, such as volkanovski, atur, and khabib. Thank you

Wow! What a world class analysis!!! Thank you soooo much!

If your aerobic base is not big enough your high intensity interval endurance will not increase to its optimal level. The bigger you work your aerobic base the the bigger your interval endurance can become.

Great video. Changed my whole perspective on S&C

It's impossible to dislike GSP.

Good information!

Great video! Thank you for it, strated with Muay Thai coupe of months ago after about 15 years of weight lifting so now I am trying to do what you saying in the video

bro your information got me really quick and explosive and now i can feel that DAWG in me.

This is awesome, thanks dude

Yeah but remember that Muhammad Ali was a total beast in training . His brother states that Muhammad owned a large forest and would spend countless hours chopping down trees and that he 'lived on the heavy bag'.

Great Video, Thank you Sir.

GSP! GSP! GSP! Go Canada 🇨🇦

1:40 He also trained muay thai/kickboxing with muay thai legend John Wayne Parr.

Well done on getting all these clips! Well written and edited too.

This is such a good video. Lot of information. Multiple views necessary

Satisfying Knowledge I Receive 🎉 More Knowledge Brother and God Bless 🌟

Great video.

Fantastic video

Firas Zahabi had the most impact in GSP that man is the best coach in the world

@hansmemling2311

3 ай бұрын

I love zahabi! Bought some of his courses.

Thank you for this. Willl refer to this video much more in the future. Ive done a lot of semi long distance running but ive noticed with sprints it seems my overall running has improved fast and drastically.

Very nice Analysis well done... 👌🙏

Great video. GSP was an athletic freak on top of being extremely skilled, in my opinion the greatest MMA fighter of all time.

@isaiahdorvil1959

2 ай бұрын

I would not say freak more hard work and time

@Ty-oe4dr

5 күн бұрын

@@isaiahdorvil1959 he was an extremely hard worker but even then, his ability to grow his skillset at such a rapid pace was inhuman. he was outwrestling guys with 10x the pedigree of him

This could literally be a pay to watch. Very good stuff and thank you.

wealth of knowledge

Awesome.

Somone shouldve sent this to David Goggins before he spent Tonys entire camp having him traing practically only cardio and mental toughness...

Cool! I am retunring to BJJ in a couple of months I wanted to add some supplemental training during my days off after being almost a year off.

never been this early for a vid with this many subs

Thank you brother ❤

Respect for this PROFESSIONAL fighter. Goat.

For me skill wise, my top 3 are Jon Jones, Anderson Silva and GSP. But career wise I put GSP right at the top because during his reign he fought guys who were in their prime. JJ fought a lot of guys at the tail end of their careers. And Anderson fought a lot of guys that absolutely have no business standing in the ring with him 🤣

@philippculture489

2 ай бұрын

Plus both JJ and Anderson Silva got caught for steroids. GSP was advocating his whole career for testing and before the Hendrix fight even offered to pay for the testing. To me it's GSP and Mighty Mouse. These two represent everything that Martial Arts are about.

@Ty-oe4dr

5 күн бұрын

yeah theres pretty much no era of LHW that compares to the era of WW that existed when gsp reigned. gsp was snapping some loooooooooooong winning streaks and fought so many dudes who stayed at the top before, during and after fighting gsp.

a legend and a gentleman

Could you do a video on Russian sports science. I am interested in the 1x20 system and why people do not utilize it more? Thank you.

Fantastic video , instantly subscribe d 😂

In credible content

Wrestling, gymnastics and boxing is the best base for mma

@MrCBTman

5 ай бұрын

I wonder how common gymnastics training is in MMA now? It makes so much sense.

@copeenthuisiast5453

4 ай бұрын

​@@MrCBTman not common at all

@MrCBTman

4 ай бұрын

@@copeenthuisiast5453 Interesting. Maybe it should be?

@copeenthuisiast5453

4 ай бұрын

@@MrCBTman It should, I agree

Another interesting bonus of cross training is its ability to break plateaus. Plateaus are inevitable when you just train one thing, but if you go to a new sport you may find all sorts of easy gains and skill acquisitions available.

The goat

My fave all natty mma fighter

Can you do demetrious johnson next?

I would love to watch something about how Dagestani train

The GOAT 👊👊

Legend GSP

Interesting analysis. I notice that while you do draw a distinction between the various anaerobic systems, you lump aerobic into one. I haven't seen you draw a distinction between things like aerobic power, aerobic capacity and aerobic endurance. Is that because you believe that HIIT training covers all of them? I know there are other combat sports S&C trainers who insist that you have to use different techniques to address the different aerobic energy systems, including things like LISS cardio as distinct from HIIT training. For example, Heatrick believes steady state can help a fighter lower their heart rate faster in between rounds and also lower their resting heart rate, whereas HIIT training is good at increasing VO2 max. Both are needed to maximize full aerobic performance. What are your thoughts on this?

3:53 crazy

Conors movement coach early on was thought of as new in MMA but the goat gsp was doing gymnastics prior years before giving alot of the same benefits

Can someone help me with this question? Is it easier to regain lost conditioning??

WHAT HAPPENS WHEN YOU GET YOUR STATS TREE JUST RIGHT === GSP

60 seconds of high intensity work does not get the full benefits of a 60 minute low intensity workout. The two needs there own attention

He was basically running conjugate

How do you feel about combat sports athletes doing isometrics, do you think it helps ?

@Apuryo

5 ай бұрын

isometrics are one way to exercise the tendons. the two best ways to get the tendons to workout is isometrics and plyometrics. horse stance and box jumps for example which would work for the legs.

@Apuryo

5 ай бұрын

i must also add the negatives of exercises. for example the nordic curl superset with regular hamcurl

@darksaintxvi6914

5 ай бұрын

😂

Antonio Inoki’s training appears tougher.

The only argument I’d say for long distance cardio is the shin conditioning and mental benefits

Hi, great video but at minute 13 you espouse the benefits of high intensity intervals and devalue the huge importance of aerobic work. This isn’t good advice because BOTH are critical to any athlete’s COMPLETE cardio development. We are ALL powered by our mitochondria located in our cells. Low intensity aerobic training in “zone 2” is critical for proliferating more mitochondria and for building new capillaries that carry more blood and oxygen into muscles because of increased aerobic demand. The effect is that by training this way, the athlete increases their mitochondria and thus develops a bigger engine, they are able to use oxygen more economically, which increases endurance. If humans had a tachometer, this would translate into raising their redline from 5000 rpm to 7000 rpm; a massive improvement because before aerobic training they would “feel the burn” at 5,000 rpm, but now with more mitochondria and capillaries that improved aerobic efficiency and capacity, they are cruising comfortably at 5,000rpm. Now add Vo2max high intensity anaerobic training and what this does is literally raise the tachometer’s overall rev limit. If the engine’s previous limit was 9,000 rpm, now it is 10,000 AND thanks to aerobic training the redline only starts at 7,000 rpm. In other words, aerobic training proliferates the number of your mitochondria that produce energy, and anaerobic training increases the power output of each mitochondrial engine; BOTH types of training are KEY. Zone 2 “easy” training should consist of 75% of the total amount of cardio training, with the remaining 25% to be anaerobic. So if you’re running 3 days a week, run 2 days in zone 2, and run 1 in zone 4. Now when you’re fighting and it’s round three, your opponent is winded and huffing and puffing, dropping his hands and losing speed, while you with the improved engine are as fresh as round one and the fighting just got a whole lot less technical and easier. Mayweather vs MacGregor is a great example of the benefits of a complete cardio training strategy; Mayweather knew it and milked it. ✌🏼

GSP was never weak even in his early days, but there's always been a lot of junk exercises & outdated or misinforming training routines out there MMA fighters can be susceptible to,as a sport that already amalgamates disciplines in combat sports we have a habit of trying every other method of strength & conditioning too in order to get better & have an edge over the competition.

didn’t gsp say he doesn’t lift much? all u really need is gymnastics

I feel like I should have some money deducted from my bank account after watching this. Thank you so much!

11:47

Not sure why your using rich Franklin's as a "bad example" and tying to laugh at him?? He was a middle weight champ in the golden era with multiple title defence and also went lhw...so obviously he must of been doing something correct..not sure what the point was of trying to name him

4:05 champion before 8+ pull ups cuz of skill

I think it’s GSP, making a video on himself 😂

@hansmemling2311

3 ай бұрын

The guy in the video has a Scandinavian accent while GSP has a French Canadian accent.

Jones physical attributes over his skills

Didn’t help against captain america

@15:36 power endurance and anaerobic endurance cannot be synonyms. Anaerobic systems are usually NOT powerful.

Pls do one of McGregor 😂

Gyno era GSP.

Believe it or not, he would have gotten the same results or better for power if he just did basic free weight or machine exercises and got stronger and bigger on those exercises. No need for special gimmicks, unilateral work, or “functional” training.

@jacobharris954

5 ай бұрын

No, he would not. Those physical activity are used by actual atheltes

@naturalgains4229

5 ай бұрын

@@jacobharris954yeah they’re used by them but completely unnecessary. Just like long distance running is for boxing. If you want a stronger heart pick the most effective way to train it with the safest tools in as little time as possible. Basically hop on a cardio machine that’s easy on your knee joints, do HIT cardio raise your heart rate up and do slow cardio then back to HIT cardio. Your breaks are lower intensity forms of cardio and this shouldn’t take you more than 20 minutes to reach a maximum heart rate and strengthen the heart. This should also only be done twice a week or at most 3 times a week but no more than that to let your heart recover and adapt since it’s also a muscle. All GSP had to do was train his MMA skills and strength train with basics to see the same results he had or maybe even better. When you get stronger muscles you become more explosive, you’re able to contract your muscles harder than you could previously. He could have easily strengthened his core and muscles used for MMA with machines or simple free weight exercises, performed slowly with control but taken to a high intensity like getting close to failure or going to failure, once a week. None of this fast jerky unsafe movement that barely engages the muscles they’re trying to strengthen.

@Demane69

5 ай бұрын

lol sure buddy. Why do functional movements for a sport requiring functional movement? Feel free to show your rankings that back up your claims.

@naturalgains4229

5 ай бұрын

@@Demane69 functional movements don’t exist. You can either get a muscle stronger or weaker, you can’t make muscles more “functional” by switching the exercise to something that has you balancing or moving faster. If I were to do leg press to failure my legs would be just as functional as doing a hard set of barbell squats. Like I said, athletes would be far better off just training their skill for their sport, and then adding strength training to it. Why do the bigger fighters have more power behind their punches? Because they have bigger stronger muscles than the lighter fighters.

@majin8734

5 ай бұрын

@@naturalgains4229that actually makes a lot of sense. I got a question, say you want to work on your muscles as an mma fighter, should you never train for hypertrophy and focus on strength training were you would do for example 3 sets of back squats for 5 reps

how to mix strength training and martial arts