"You throw a bucket of water on a rock and it doesn't do anything. You let a drop of water fall onto a rock everyday,it creates a hole in that rock." That's how my Sensei explained this to me.

@parkerthorson1674

4 жыл бұрын

Dwight, as senpai do you think there is a day robots and humans can coexist peacefully?

@Bolizen

4 жыл бұрын

That's stupid because the end result will have used much more water than the bucket originally contained. Edit: Holy shit you guys are really dumb. The bodybuilder will be stronger. Y'all engaging in some broscience in the comments. Stop replying to me. You're just wrong.

@berendsen817

4 жыл бұрын

@@Bolizen consistency is you do less every time but it will add up to more volume over time. so yes it would used more water

@jimhardwick5631

4 жыл бұрын

@@Bolizen No that's the point.

@joneh9483

4 жыл бұрын

@@berendsen817 nice save

Joe Rogan is literally becoming the wisest human being on earth and he doesn't even have to pay for these advice/stories out of pocket.

@jmsaucy4208

4 жыл бұрын

hes fully making so much money from it

@ZackLaniado

4 жыл бұрын

G MIX we didn’t pay either

@hiphopforlife7502

4 жыл бұрын

The dude has no muscles talking about fitness lol

@ThatOnePizzaMan

4 жыл бұрын

Hiphop Forlife what a ignorant perspective 💀 do u know what this guy would do to u

@lalu685

4 жыл бұрын

despondentyouth ^ dumb

Back 5 years later. This clip completely changed my life. 0 exercise to multiple ultras and regular gym goer now. This is the best advice I've ever heard.

this clip literally changed my life. no exaggeration.

@adama9418

3 ай бұрын

Please explain

@producedbyfieri

3 ай бұрын

@@adama9418 it completely changed the way i structure my workouts for years and im stronger and have way more muscle mass as a result

@InalijHD

3 ай бұрын

@@adama9418 Same that him, I saw this 4 years ago and at the time I struggled going to the gym and reaching any goals. The way he explains in this video a method that both keeps you motivated AND doesnt put pressure on you makes it so much easier to live your life in a positive mindset and understanding that stuff takes time, but to do the little thing every day. For exemple instead of trying to do 3 insane sessions a week (didnt work as I would find a way to make excuses after getting exhausted) I did way more little ones where I would not be tired but pumped. Now i'm in great shape, stress way less about future goals so basically what he explains very clearly here

@funnycrow4462

2 ай бұрын

@@adama9418He most likely works out now every day with low intensity

@mayflower53

Ай бұрын

Me as well. Completely changed my approach to everything, not just working out.

Fear not the man who has practiced 10,000 kicks one time but fear the man with the glock 9

@johnk3841

4 жыл бұрын

your picture is hilarious

@Frosst

4 жыл бұрын

Funny Shit Ahhh, comedy 😂

@KvltKommando

4 жыл бұрын

There is no Glock 9

@DJWard-cp8uh

4 жыл бұрын

Haaaaa! 🤣

@orcawne

4 жыл бұрын

@@KvltKommando 9mm

Conclusion: Long-term consistency beats short-term intensity

@iTzExcisionz

3 жыл бұрын

Long term intensity >>>>>>

@forks3819

3 жыл бұрын

Nic Gillam Long term intensity is only possible if you have a decent history of long term consistency

@rayz1685

3 жыл бұрын

Is this for muscle growth or strength growth?

@mohitgiri07

3 жыл бұрын

@@rayz1685 I think it goes with everything in life

@alexchavez3383

3 жыл бұрын

@@rayz1685 That's my noob question as well. It would seem I could be convinced that the guy going all out on Monday, despite doing less volume than the guy doing 5 per day, over time might gain more muscle or possibly strength through my rudimentary knowledge of "tearing and rebuilding" muscle. Can someone smarter than me tell me I'm wrong? I won't pretend to know.

One of my favourite JRE clips ever. 20 minutes of pure gold. I watch it every time my legs are sore.

@irbazzia2590

10 ай бұрын

If you feel soared, you overworked :p

@WebsterCS2

10 ай бұрын

@@irbazzia2590 soared? Really? Still just sore.

@miancolon8443

10 ай бұрын

Went hard training back and im now sore im here now lolz

@gelugelu2180

10 ай бұрын

Say that to tom platz

@frankdeezy5945

10 ай бұрын

@@gelugelu2180doesn’t apply to juice heads

I applied this training analogy to my Canadian Dental Skills exam and it helped me pass it. The exam criteria was stricter than acceptable work and margin of error being very little. The exam was 8 hours long x 2 days So I practiced every day continuously for 3 months. On the day of the exam, I worked continuously, sitting on the dental unit for 8 hours straight. Although I'm not into combat sport, during that time, I hiked a small hill in my city every day, 4- 5 km loop, to calm my head.l and my body to pull through the exam.

@jacobmitchell9227

6 ай бұрын

Congrats man! Big accomplishment

@HoneyDrake

5 ай бұрын

👏👏👏👏. It works !

@SoakedHoagie

5 ай бұрын

Congrats on passing your exam

I been doing flow state training, just flow straight past the gym

@twitchyrighteye

3 жыл бұрын

Nice.

@stocktonslap209

3 жыл бұрын

LOL bro this crack me up

@andrewjackson9948

3 жыл бұрын

He said if you're out of flow just stop and call it a day....but most days you arent in flow lmao

@enatp6448

3 жыл бұрын

🤣

@yasirali-nz2jl

3 жыл бұрын

you funny asshole hahahaha good one

A chiropractor friend of mine said CrossFit was the best thing that ever happened to his business.

@taylored_vox1111

3 жыл бұрын

My chiropractor said the exact same thing.

@bcarl7953

3 жыл бұрын

That's so fucked up LOL

@missile5071

3 жыл бұрын

Matthew Broussard made that joke years ago...

@danielochoa9465

3 жыл бұрын

Why? If you do crossfit does that mean you’ll need to visit a chiropractor?

@nerkec603

3 жыл бұрын

@@danielochoa9465 You're pushing yourself too hard. Push yourself too hard, your body breaks down. Body breaks down, you got to a doctor, in this case chiropractor. Chan ching. Crossfit pumped out huge groups of people pushing themselves too hard. Huge cha ching.

00:00 Progressive training without excessive soreness 02:43 Flow training is important for reaching mastery in any activity. 05:10 Sprinting and weight lifting at maximum intensity requires breaks for recovery. 07:54 The Russians and the Cubans have a more playful and technically advanced approach to training in wrestling and boxing. 10:26 Consistent training leads to increased energy, mood, and addiction to training. 12:56 General fitness is important for overall health and to reach new levels of athleticism. 15:25 CrossFit workout and recovery 17:58 Consistency over intensity in training is key. ------------------------------------------ Progressive training without excessive soreness - Training at a manageable exertion level prevents excessive soreness - Volume of training over time determines overall progress Flow training is important for reaching mastery in any activity. - Flow training helps in achieving a state of flow, where time flies by and you are fully engaged. - A state of flow occurs when the challenge level is just right, not too difficult or too easy. - Training should be enjoyable and pleasurable to make it addictive and increase consistency. - Consistency in training is more important than intensity, which should be done occasionally. - Consistency and flow training are key to reaching mastery. Sprinting and weight lifting at maximum intensity requires breaks for recovery. - Sprinters in the world sprint once or twice a week. - Taking breaks after maximum effort ensures true maximum intensity. - Overtraining can lead to body breakdown and reduced performance. - Russian wrestlers train with long consistent practices, leading to greater success. The Russians and the Cubans have a more playful and technically advanced approach to training in wrestling and boxing. - The intensity of training is less important than the volume. - The Russians focus heavily on technique in their training. - The Cubans spar without headgear and on concrete, but injuries are rare. - There is a time and place for intensity in training. Consistent training leads to increased energy, mood, and addiction to training. - Training should be a 7/10 intensity and done daily for more training hours and a spiked metabolism. - Types of training include Jitsu, wrestling, muay thai, and some conditioning. - Enjoyment and fun are key in training, with strength and conditioning done after practice. - Different athletes may have different definitions of strength and conditioning. General fitness is important for overall health and to reach new levels of athleticism. - Specific fitness focuses on improving performance in a particular sport. - To prevent muscle imbalances, it's necessary to stimulate muscles that may not be used in your specific sport. - Exercises like squats, kettlebell swings, and hurdles can help improve stability and strength. - Sprinting and the beep test are effective cardio workouts that translate well to sports. - Tabata workouts can be beneficial if done properly and without creating excessive soreness. - CrossFit's emphasis on fatigue-seeking can be counterproductive for building skills and mastery in a specific sport. CrossFit workout and recovery - CrossFit workouts can tax the body - Recovery is important for optimal performance - Top CrossFitters follow a 70-85% intensity rule - Gymnastics can benefit CrossFit athletes with bodyweight exercises and coordination - Part-time training limits progression in jiu-jitsu - CrossFit athletes should avoid going all out every day Consistency over intensity in training is key. - Training at a high intensity every day leads to burnout and the need for rest. - Champions focus on long-term training and consistent workouts. - Young athletes should avoid coaches who try to burn them out. - Gentle training initially helps build trust before ramping up intensity.

@GabrielSantosNicolau

3 ай бұрын

Thank you!!

@PrivateSnafu14

3 ай бұрын

Thx!

@andresantelo4082

2 ай бұрын

What is "conditioning"? They talk about a few times and I don't know what it means.

@Im-not-alone-Im-full-of-myself

2 ай бұрын

@@andresantelo4082 the process of training to become physically fit by a regimen of exercise, diet, and rest. also : the resulting state of physical fitness. 2. : a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response.

Thank you . This guy is right !!! I’m 75 and went to a physical therapist and she would show me an exercise and then tell me go do 15 reps, 3 times . Well, I did it and I messed up my right titanium hip . This man is making sense. Do 5 reps and move in to another exercise keep it flowing from one exercise to the next . I had to rest my hip for a week and then start back into training but by building muscle slowly. It’s not a race !

That's life advice not just gym tips

@ichbindoofhihi1

4 жыл бұрын

was thinking the same, this is almost philosophy

@messengerofdeath8086

3 жыл бұрын

Yess I'm gonna use this for skateboarding

@Pedroepacas

3 жыл бұрын

This is more powerful than most people here think.

@Inkulabi

3 жыл бұрын

Defo, most people think time is money but TIME IS LIFE

@rnnie3873

3 жыл бұрын

Daruda102 what¿

David Goggins made 4.5 thousand accounts and disliked this video. Then he ran 20 miles and did 1000 pull ups...

@genuinecathat6734

4 жыл бұрын

FACTS

@beyondthesky7472

4 жыл бұрын

@@John-G. What do you exactly mean by saying "he did deep stretching for 2-3 hours"? What did he exactly do, also regarding a "pre" and "post" factor?

@AG-cu6bp

4 жыл бұрын

Accurate

@komavagroup

4 жыл бұрын

vito corleone u should be president

@guntergrauberger9195

4 жыл бұрын

Beyond The Sky he stretches every day for 2-3 hours, cause (his words) "my body is so fucked up and thight"

I had issues being consistent in the gym my whole adult life. For the last 10 years I started and stopped gym several times. The main thing that has stopped me has been injuries. Once I started this approach of taking it slow and consistent it is when I started having results.

@Lukas-rw6ms

6 ай бұрын

Thank you for telling your experiences. Maybe i have to try it also.

This video changed my life. My injuries and niggles from workouts have drastically gone down and at the same time my strength has progressed

Jeff Cavalier’s next video: Why listening to Zahabi is killing your gains.

@abdulrhman6828

4 жыл бұрын

Francisco Pineda 😂😂😂😂😂

@cwstars

4 жыл бұрын

Push it baby!!. Flow shmow

@icon3129

4 жыл бұрын

Francisco Pineda this is a golden comment

@nolanspring1286

4 жыл бұрын

Francisco Pineda 😂😂😂

@motomarmot6544

4 жыл бұрын

🤣🤣🤣🤣

Train at 70%, increase over time to 100% for a short time and drop it back down. Your new 70% is now your old 75%

@theodorerey1565

3 жыл бұрын

I'm interested. Elaborate.

@Vnavas10

3 жыл бұрын

@@theodorerey1565 "Raising your habitual level " - ross edgley

@vansovka

3 жыл бұрын

5/3/1 trainings

@jeffflynn375

3 жыл бұрын

I agree totally. There is no reason to even count reps. Work until you feel it burn a little and go onto the next exercise. Do multiple sets every night. Before you know it your doing a lot more reps than you realize. I get more energized after working out even though I feel my muscles burning but I am never worn out the next day. My body feels ready to work out again! This video is excellent advice !

@panosxatz7897

2 жыл бұрын

@@jeffflynn375 Do you do more than 1 set per exercise everyday? If so how much time does it take between sets?

This makes me happy sometimes I’m working out for 1 or 1 1/2 hours and I’m think I better be sore tomorrow morning but I wake up feeling no soreness and I’m thinking to myself I did not do enough reps but I’m trying this 3 day’s workout 1 day off and repeat. Thank you for this knowledge.

@croslander289

8 ай бұрын

I have the exact same right now so im happy i found this😂

I think I legit cried a little listening to this. It makes so much sense. And the attitude that in order to get strong and get healthy requires working out till your sore has held me back so much my entire life. Screw that.

literally becoming a god of knowledge just watching joe rogan podcasts

@falala4463

4 жыл бұрын

64 bit same

@0311ForceRecon

4 жыл бұрын

LOL totally

@0311ForceRecon

4 жыл бұрын

@@thegingerday3008 Me too, I don't even read books anymore I just watch Joe for all my information

@WhatYaReading

3 жыл бұрын

Try reading books.. you’d be amazed!

@Yaser-ih2cx

3 жыл бұрын

@@Alec____ His advice is more for athleticism as opposed to bodybuilder physic

I do one rep a month. I'll be beast in 702 years.

@brandoncarpenter4334

3 жыл бұрын

Do a rep a week and it should only take 200

@MitchHunts

3 жыл бұрын

@@brandoncarpenter4334 one a day?

@usmansabirhashmi2213

3 жыл бұрын

😂

@brandoncarpenter4334

3 жыл бұрын

MitchHunts You'll be a beast in a week

@antoniobertone7589

3 жыл бұрын

i guess you didnt get it....keep training for intensity....see how long you live

This approach really helps in combat sports. Training Muay Thai, our coach would push us to the absolute limit. And yes a lot of our fighters were in great shape. But they’d also miss quite a bit of class due to injuries or being sore and exhausted. I’ve been going toward the end of Thai class and taking the days drills and conditioning going at my own pace. Still getting drained but not to my absolute limit. I’m seeing more progress now because I can go everyday.

as a 205 lbs, 5'10 feet tall, 44 years old male, that never before did any exercise, this approach of doing exercises and stopping just in time before feels uncomforable, has helped me a lot. i haven't loss a lot of weight, havent gained a lot of strenght , but I can say I feel phisically better than before, more "elastic". and I can do exercises every day. I used to try and get myself to the limit every other day , and rest in between but recovery time was long and I always ended abandoning the routine. hope I made my self clear, and well sorry for my bad english.

@chim-choo-ree

8 ай бұрын

You won't drop the weight until you cut out all the junk from your diet. We're close to the same age, but I'm a bit taller. Like you, I have never really exercised. (I've been saying for years that when I do, this video will be my guide; plus, I have Pavel's books, which are terribly written, but perhaps a necessary exercise in patience in itself, but I digress...) For the last 20-ish months I have been on a very high animal fat/protein diet, only really making sure to keep my carbs under 25 grams, and have gone from 315 to 205. I won't try to dispute that at least a little exercise would have been beneficial over the same period, but I didn't need it to lose weight. I have literally sat on the couch for the last year and a half and eaten pork rinds and hamburgers. Sorry. I get a little caught up sometimes. I just have to put it out there that as a society we're almost done talking about "calories," and that's going to be great.

"If you're going hard every day you're not really going hard every day" The most genius and important quote of this whole video in my opinion.

@kylemorrison6162

4 жыл бұрын

Not really

@hushpuppy1595

4 жыл бұрын

Seriously I really wanna know if this works or not

@kylemorrison6162

4 жыл бұрын

@@hushpuppy1595 no it doesn't, it's been clinically proven that high intensity leads to more gains. That being said, you need a rest day. Thus a split or full body workout is the best method of excersise

@vatonietto

4 жыл бұрын

@@kylemorrison6162 Yea I can see if you aren't going super intense during a class like BJJ, muay thai, boxing etc that a lower intensity method would be more beneficial so you keep going and learning. If your goal is to pack on muscle or increase endurance then you have to train to with High intensity.

@charliechan6892

4 жыл бұрын

@@kylemorrison6162 that's not the question, we're not talking about building muscle. We're talking about building skills, mainly fighting skills here, he said once or twice a week go all out, otherwise keep it 70% and build on your skills rather than just conditioning. I'm sure you've never actually tried this judging by your "it's been clinically proven" statement, but like he said, George st pierre would follow this and he's a legend in the game. I'm not saying the one day on and one day off max training doesn't work, but don't say this method doesn't work as well.

Very occasionally, I see a KZread video that really changes how I think. This is one of them.

@123214matt

2 жыл бұрын

This shouldn’t change how you think. What this guy is saying (at least relevant to weight lifting) is nonsense

@onthebeachinsitges

2 жыл бұрын

@@123214matt I'll decide how to think thanks.

@123214matt

2 жыл бұрын

@@onthebeachinsitges lmao ok buddy

@carlosbarni8227

2 жыл бұрын

I almost tear a back muscle doing kipping pull ups while i trined crossfit, never did them againn and eventually changed my trining to something so much how this guys says (thank god for my actual coach), and after watching this i realized how much i injured myself for nothing because crossfit going to exaustion 3/4 times a week method and how actually what i do now is as good for trianing without the pain

@onthebeachinsitges

2 жыл бұрын

@@123214matt oh Matthew, what will I do without your guidance? Good boy. Now run along eh?

At the same time there is something called “junk volume” which means if you’re not pushing your body to full exhaustion then it won’t grow. It has to be the right amount of force exerted to make the muscle grow

@fireball_55

Жыл бұрын

He said the difficulty should be a 7 out of 10 scale. Not too easy, not too hard.

@Rob-gf3pb

Жыл бұрын

7 is way too easy

@Maestrovske

11 ай бұрын

@Countryfucius comparing ourselves to legends like these is so utterly terribly wrong. Like.. Me comparing myself as an slightly advanced but totally regular-ass gym goer to Arnold, or Ronnie or anyone who's ever made it among these pro stars, is like comparing a load of concrete to the christ the redeemer. Even the era is so different, not even mentioning what they used as for enhancements. They're so on different level it would be a preposterous mistake to take their workout plans as an example. Lol. You should know what's good for you, and doing that what's best for you. Have your own head and not just copy someone just because he/she is successful.

@ricecake4588

10 ай бұрын

​@@countryfucius Have you seen Ronnie Coleman these days? His back is all messed up.

@Bruh01234

8 ай бұрын

He ain’t talking bout bodybuilding and he said a 7/8

I actually applied this concept without knowing. I randomly tried to make my workouts fun. I'd do pyramid type of lifts. Increasing weight and lower reps if I felt a weight was too easy id do 3 sets on that same weight before increasing. By the end of the workout I'd have done tons of sets and I'd feel no soreness the next day. This increased my capacity overall in everyday life and any type of lifting itself. The weight I used to do 5 reps on I could do 8-10. Im currently doing hypertrophy focused training but I go all the way up to heavy weights lower reps then back down. I get gains in strength, performance, muscle and no soreness. I did back today deadlifts+Rows+ carries . I had an insane workout with tons of sets at different weights and I feel amazing. I don't feel tired at all. My capacity to squat, walk, run, bend, hold balance, last longer even in sex has increased.

JOE!! You need to have Jeff Cavalier on your podcast.

@philliphamilton2

5 жыл бұрын

yes please

@lukesamuel6596

5 жыл бұрын

Please Joe. Jeff Cavalier

@imuluc-3848

5 жыл бұрын

YES OMG!!!

@kurtbrowning9765

5 жыл бұрын

Facts

@ALCRAN2010

5 жыл бұрын

Cavalier will only come on the show in Sober October. The time is now!

"You can't force a tree to grow dude but if you do, you'll kill the tree" -My drunk uncle at Christmas

@malachite-6172

3 жыл бұрын

that is wisdom

@alexanderkorn4730

3 жыл бұрын

@Pritesh Divekar idk he was drunk so maybe this is an indicator of a lazy philosophy where you shouldn't force things... or else. Oh well, fuck that noise. Just learn to live with consequences.

@user-ql8fy5bj7u

3 жыл бұрын

Your drunk uncle accidentally dropped wisdom and knowledge upon our heads.

@vrod8152

3 жыл бұрын

his uncle prob means it takes patience to become greater???

@ssss-su2hj

3 жыл бұрын

I kill my tree every night

I love how u put it in simple words for the audience and summarize the guest thank u

Training being addicting is the most amazing feeling

These 20 mins went by fast. Coach Firaz puts you in a flow state.

@stevenponte6655

3 жыл бұрын

ha ha i was just thinking the same thing. Now to find something that puts me in a flow state which requires me to move!!

@austinw8487

3 жыл бұрын

@MUFC soccer been around for way longer than most sports and it’s the easiest sport to set up and play.

@ikemikekpeazu5076

3 жыл бұрын

And football is also objectively the most exciting sport in the world

@yurfavoriteahmed

3 жыл бұрын

Haha for real. The way he talked and explained things hooked me here for the whole interview

@carlosv6576

3 жыл бұрын

@@ikemikekpeazu5076 you mean the real football right? That one being soccer?

There is a quote in baki that I like , it's: " A person that works hard can never beat a person who enjoys himself. "

@Jonathan-ek7ky

3 жыл бұрын

Not everyone who works hard is rewarded but those succeed worked hard - Coach Kamogawa

@gray_gogy

3 жыл бұрын

@@Jonathan-ek7ky Hajime No Ippo?

@Jonathan-ek7ky

3 жыл бұрын

@@gray_gogy Yup

@josukehigashikata5598

3 жыл бұрын

Lmao I thought baki's philosophy was like- Yujiro: go fuk and you'll get stronk Baki: Ok.

@m.zahiruddinmohhar6492

3 жыл бұрын

@@josukehigashikata5598 ikr logic when out the window when it comes to baki so you kinda don't give a shit what good words he said

I really needed to hear this. So many times, I push myself to the limit, only to fall sick and then have to rest for a week (or more) to recover from this sickness. This time I took it slow, until I let my ego take over, and pushed hard for 2-3 days back-to-back. Guess what? I got a fever the next day, and have had to rest for far more time now to recover from it. It's time to focus on being more consistent and giving it a 7/10 every day than 10/10 every 2-3 days.

@especiallyforyou9494

6 ай бұрын

I agree with this but unfortunately it also depends on your schedule. For me, I have to go with high intensity with the every 2/3 days because I simply don’t have time to go everyday. So I have to make up for it. But I do wish I can slowly somehow start practicing this way instead.

Honestly this is really helpful on the mat. Thank you for the advice.

I'd like to hear a discussion between him and David Goggins.

@luxx4048

3 жыл бұрын

Goggins isn’t hearing any of it

@jackmclane6961

3 жыл бұрын

David Goggins cares less about fitness and more about mental toughness. His focus isn’t on taking care of your body, most of what he does is unhealthy. This guy is talking about fitness.

@killerkdawg88

3 жыл бұрын

@@jackmclane6961 I agree. David Goggins is the guy I listen to when I need a kick in the butt, and when I need to work on my discipline. But as far as actual fitness tips? He’s the last person I’d take advice from. Although, to be fair: He makes it a point to tell his listeners that the way he does things is what works FOR HIM, and that they shouldn’t try to emulate. He encourages people to do their own thing.

@emoraytorres6842

3 жыл бұрын

@@killerkdawg88 if you like Goggins you should check out this guy Wes Watson

@gabed882

3 жыл бұрын

@@jackmclane6961 yeah but I’d rather look like goggins

This would give David Goggins a damn heart attack

@richardmasterson659

4 жыл бұрын

YOU DONT KNOW ME SON!!!

@AfterHourRadio

4 жыл бұрын

🤣😂🤣 I came here for this comment.

@thenomad6924

4 жыл бұрын

Goggins would just look at him like "You don't know me son! Who's gonna carry the fucking boats and the logs?!" then run a 100 mile race.

@playdoughfunrs

4 жыл бұрын

Goggins would say go at maximum intensity with maximum consistency

@bullridermusic2054

4 жыл бұрын

I was looking for this comment. Higgins is the epitomy of this.

I’m glad this vid came across my algorithm. Just started back working out and needed this.

I love this guy one of my favorite JRE episode very very useful information compacted in 3 hours of time. Not enough to think about

This is the kind of information people charge money for, and joe rogan is putting it on KZread for free....either he’s insane or generous.

@AshleyRoxamillion

4 жыл бұрын

Totally agree that he is insane(brilliant) and generous but I think he must monetize his KZread channel?

@IAMMRONALD

4 жыл бұрын

fr i was thinking how do i lose weight without someone trying to sell me something then bam this pops up perfect info

@sarikatimmi

4 жыл бұрын

Ashley King Art but never any ads

@noushigavakyan2269

4 жыл бұрын

the information is false so idk why youre that shocked

@lennyappleton2840

4 жыл бұрын

noushig Avakyan how is it false?

David Goggins : When you reach 60% keep going, that's where you begin. Firaz : when you reach 60% stop

@ozymandias7392

4 жыл бұрын

Overdrive Music As far as I figure they’re working on different things at a base level. Firaz is aiming for muscle strength/endurance through training in volume Goggins trains the mentality, mental toughness and goes to let your mind be able to unlock the most potential mentally “going beyond your limits”

@yasirisrar5493

4 жыл бұрын

The thing is you need to max out only once: that is either in competition or if your life depends on it. Jocko willink the seal, was talking about it that what if we are in combat and a guy gets injured, and my commander tells me to carry him to safety, and i say, nah man i maxed out on 10 sets of squats yesterday,cant do that. You need to climb a rope to get to a high place, but you maxed out on pullups a few days before. Modern bodybuilding concepts are great for building a physique, but highly impractical for real life carry over

@ilyassvids23

4 жыл бұрын

@@yasirisrar5493 David goggins: thats POOPY PANTs!

@yasirisrar5493

4 жыл бұрын

@@ilyassvids23 he has his own philosophy of training where he tries to break the barriers on his mind, thats not a bad thing if you want the results fast, but if you are training for longevity thats not good, what all these balls to the wall celebs and atheletes dont tell you is the amount of surgeries they go through in their 40s and above to fix the damage.

@ilyassvids23

4 жыл бұрын

@@yasirisrar5493 yeah i agree with that, most of us dont train to live long just to look good or be strong or compete in a sport.

This dude ain't lying! I've been doing incremental exercises for years and they absolutely work. Start easy and work your way up and you'll do more

I listen to this when I do not want to work out. It really helps. Thanks.

I've been working out forever, and this is the first time I've ever heard someone better articulate what I have always felt but never been able to properly express.

@ianpollard4501

3 жыл бұрын

Im sort of new to working out at 43 years. I do push-ups aiming to a weekly total. Last week I did 1200 split Monday 205, Tues 150, Wed 500, Thur 0, Frid 200, Sat 150 and Sun 0. This week I'm going for 200x7 days 1400 to test this thing.

@preztonH

3 жыл бұрын

I’m new to working out at 17 and I don’t know how to apply these concepts perfectly to building strong muscle, could someone please explain? Like how often should I up the weight?

@justinp4659

3 жыл бұрын

@@preztonH i would say once you are comfortable with the current weight your lifting. as soon as it feels easy, increasee

@jakemccoy

3 жыл бұрын

People who have been working out forever can easily see the Crossfit method is a recipe for disaster.

@jakemccoy

3 жыл бұрын

@@preztonH ...If you are newbie, it is hard to get it wrong. Just put in some effort. After a while, you will have a good understanding of where your limits are. Then your effort should be like 70% on a regular basis.

“If you’re going hard everyday your not going hard every day...”

@jasoneaton4520

3 жыл бұрын

Me the alt centrist you need to rest so you can go harder in comparison.

@maxmatthew1379

3 жыл бұрын

That literally makes zero sense

@behamut92

3 жыл бұрын

@@maxmatthew1379 If you go hard everyday then your overall maximum decreases to compensate for the fact that you are over training. Let's say you run 10 miles every day because that's your max. If you instead run 7 - 8 everyday then you could potentially reach 13-14 when you really wanted to go to your max because your body wouldn't be as taxed.

@tallmidget1395

3 жыл бұрын

@@behamut92 but if I go 10 then slowly increase I could go higher faster

@maxmatthew1379

3 жыл бұрын

behamut92 it depends on the person. If you go to your max everyday, your max will definitely increase over time. Whether it’s at the same rate will depend on how well the person recovers.

I'm now 66 and in great shape. I've kept reasonably fit all my life, and I've "tweaked" my "routines" to be in line with my age and changing physical abilities, and it's all about realistic expectations, motivation and discipline AND the real desire to keep fit. There's so many people who "wish" they were in better shape....

I saw this video 5 years ago when it came out, it changed my life

I watched this video about a year ago, took it too heart and lost 60 pounds. I have remained at the healthiest I have ever been.

@hushpuppy1595

4 жыл бұрын

Have you gained muscle

@OrKkTeKk

4 жыл бұрын

@@hushpuppy1595 some, mostly in the last six weeks or so. I do Tai Chi so I have to build it up slowly.

@OrKkTeKk

4 жыл бұрын

@David Townshend I did all of those things, it was not until i paid someone for actual private lessons that all of my misconceptions were corrected though. Most people do avocado Tai Chi so you have to be careful even then.

@wonderfool1772

4 жыл бұрын

@@OrKkTeKk awesome to hear, mate. keep going.

@anthonyerussell7550

4 жыл бұрын

@Monday_Night_BloodBowl Congratulations!!!

"Train to stimulate, not to annihilate."

@pablochavez9087

4 жыл бұрын

Lee Haney. An 8X Mr Olympia would say that. He would push smart training, stimulation over just pushing alot of weight and risking injuries and beating up your body. He never got injured and retired on top. Seems healthy in his old age.

@Priinsu

4 жыл бұрын

@@pablochavez9087 Beats going out like Ronnie Coleman, who was literally falling apart.

@juniorberani9035

4 жыл бұрын

@@Priinsu lmao

@JesusOnlySavesEternally

4 жыл бұрын

Excellent quote. Please Include - Lee Haney after the quote

@akram8458

4 жыл бұрын

I’m your 420th like

okay i never looked at it that way. thats actually really helpfull thanks

This is life changing. Could use flow in everything in life

Joe does a good job of being open minded and exploring new ways of thinking I respect it

@mathiasfrandsen5468

4 жыл бұрын

This is the best comment i've seen so far, i agree

@illusion3033

4 жыл бұрын

You should watch the video with joe rogan and steven crowder. Joe is not very open minded

@astich

4 жыл бұрын

@@mathiasfrandsen5468 I think he was shitfaced that time.

@TheUntrainedNinja

4 жыл бұрын

@@illusion3033 haha legit was about to type this

@garoldthegreat1897

4 жыл бұрын

@@astich Hugo Martin interview

What a great guy. He just improved my understanding of exercise.

@Ferrari-Fresh

4 жыл бұрын

Absolutely

@akuzielfire

4 жыл бұрын

Watch athleanx

@RoisinT2

4 жыл бұрын

Same here, this was tha big ahaa moment..

@seanmcpherson7962

4 жыл бұрын

@@akuzielfire What he is saying is contrary to what Jeff says. He preaches intensity. TUT,proper technique, and lifting to FAILURE. Especially for muscle gain.

@jimlucas0

4 жыл бұрын

sounds good, but he's wrong lol

one of the best JRE episodes ever IMHO

Brilliant! The guest really knows what he is talking about. His logic completely makes sense.

This man saved my training career. I went from burning myself out every workout because of the “gotta work hard” mentality. It eventually caused me to hate working out, and I stopped training for weeks and months. I now train 50-70% of my max and I enjoying training. Getting great benefits from it, and I look forward to every workout instead of dreading it.

@philipmartin3425

2 жыл бұрын

Ok, I'm curious though about the gains from this type of workout. Can you still put on muscle mass this way? I don't doubt people can get fit like this but I wonder if it slows your progress at all.

@feldgraufox4927

2 жыл бұрын

@@philipmartin3425 well supposedly 10-20 sets per week for each muscle group is enough to build muscle. So imagine you did, 3 sets per day close but not to failure. Youd be smashing that target. Personally never tried it and im no expert i just do my own version of the reddit recommended routine

@netguy888

2 жыл бұрын

same here

@readquranandlearnaboutisla592

2 жыл бұрын

relly nice Muslim muscular man and athletic remodel i advise to download this version of translation ( Sahih international Qur'an pdf ) IT IS FREE ON INTERNET and ask God Help and guidance with sincerity because you can't have this big blessing without a MERCY from Almighty ALLAH THEN IF YOU HAVE any questions you can ask me later

@zandersmith4021

2 жыл бұрын

@@philipmartin3425 Unlikely. You need to be close enough to failure to cause a muscular adaptation. This idea is good for athletic and mental endeavors, but for trying to build muscle no. It doesnt matter how much volume you do if your body doesn’t experience the proper amount of mechanical tension

Rewatching this years later. I applied this philosophy to my quilting years ago and it helped me actually get far more done in the span of a year than I'd done over the previous two decades. This philosophy is MORE than just for effective exercise. This is effective for just about anything you want to achieve in life.

@HenryDube72

2 жыл бұрын

Is it effective in building muscle because I hear muscles relax when they get used to a static number of sets.

@TigreCorazon

2 жыл бұрын

@@HenryDube72 Just bc you don’t go so hard to the point where you are suffering and sore the next day doesnt mean that you dont get stronger with that easier workout over time. You still get stronger over time, and as you get stronger you can increase your sets or reps or weight etc. because youre new “easy workout” is at higher rate than your initial easy workout

@HenryDube72

2 жыл бұрын

@@TigreCorazon thanks, problem is watching too much of these gym pros leaves you confused lol.

@ozguraydn8407

2 жыл бұрын

Ok fattie

@enrique-lopez

2 жыл бұрын

@Gettin' Stitchy Thanks for your comment. I was only looking at this advice from a physical point of view but now I'm thinking about my school work from this point of view too lol

Great discussion. Intelligent use of intensity is where it's at.

I needed to hear this

Joe should have Jeff Cavalier on the podcast sometime.

@punec

4 жыл бұрын

I'd also like to see that. And I think they would have a blast

@jackd4968

4 жыл бұрын

Luke Byrne yes

@MrSickosBeast

4 жыл бұрын

jeff cavalier is a living lie, he has never backed up any of his "facts" with studies

@hassana-h7424

4 жыл бұрын

​@@MrSickosBeast Clown

@MrSickosBeast

4 жыл бұрын

Hassan A-h go get some gains fatty

I am a functional fitness trainer and this is one the hardest concept for some of my athletes to understand. It just people want instant gratification, we’ve lost the art of patience in these days. Well worded.

@SA-nn3so

3 жыл бұрын

i just don’t feel like i working up to my full potential and end up not selling myself short

@jstratton6236

3 жыл бұрын

@@SA-nn3so there is definitely a balance...stretching and proper nutrition can really help with soreness as well as having proper hydration.

@scottenfinger2214

3 жыл бұрын

🤣🤣🤣🤣🤣🤣🤣

@ytho2654

3 жыл бұрын

@TheDaveNolaShow pls be joking pls be joking pls be joking

@juliane.249

3 жыл бұрын

@TheDaveNolaShow found the steven crowder viewer

I love him. What he said about pull ups.

Probably the smartest Discussion ive heard on Fitness.

And here's why Joe is one of the best; he wants to learn.

@richardjohnson3771

3 жыл бұрын

@Ivey 96 I'm not sure you really listened to him. I'd like to find some common ground, a place where you and I can agree so we can recognize our commonality, and then work together from there. You must be a caring person, to take the time to type, and for that you have my respect.

@jackli1867

3 жыл бұрын

@Ivey 96 yes and no. I think that he understands the “stimulus to fatigue ratio”, and he’s just trying to simplify it. Sure, staying at a RPE of 5 is dumb, but I still think that he got his point across.

@enoknivlac4148

3 жыл бұрын

@@jackli1867 im not sure if he's saying to stay at five I think he said go at 5 for a few days then at 6 if 6 is still too easy do 7 and progress the same way

@jackli1867

3 жыл бұрын

@@enoknivlac4148 that’s a terrible way to progress though. You can only increase RPE that way for at most a week.

@tsfbaf303

3 жыл бұрын

Patman Patmanson You believe? Believing is the dumbest concept on earth, either know or don’t know, don’t fucking believe. That’s how you get conned. Just because someone seems more competent in your opinion, doesn’t mean he actually is competent

This guy has IMMACULATE posture

@jonathanmartinez7050

3 жыл бұрын

lol

@junazardabd8004

3 жыл бұрын

what is that mean ? IMMACULATE ? what is that ?

@Banned4Life

3 жыл бұрын

@@junazardabd8004 Without any flaws.

@junazardabd8004

3 жыл бұрын

@@Banned4Life aaaaaah. I got it. thank you

@tiddlestriathlonjourney357

3 жыл бұрын

Anyone else sit up straight after reading this?

I push thru the soreness, it hurts at first, but feels better once I get going I feel great, and I see better results for me...

I'm amazed at the idea or philosophy behind this concept. It makes sense and seems very practical. The first time I'm hearing this and I'm enthusiastic to apply it.

David goggins throwing his phone at the wall after watching this.

@nat3dgr34t

Жыл бұрын

Yeah this guys method is dumb

@Sensei_Gaz

Жыл бұрын

goggins isn't healthy nor is his mentality. its catabolic. no disrespect to him, but most people aren't him and never will be

At the start i was all like: "Convince me dumbass..." And at the end I was totally on his side.

@AWSum-uf4ri

3 жыл бұрын

😂😂😂

@michaelfowler7332

3 жыл бұрын

Me too

@Worms_Pro

3 жыл бұрын

Just because you called him a dumbass that speaks volumes for you:)

@josh18230

3 жыл бұрын

You need to work out your muscles to failure though, I get working out light when you first start, but the whole doing five pull-ups a day seems like it won't yield many results.

@jesseflores9087

3 жыл бұрын

This guys is george st pierres coach, sooooo i listened even tho i was skeptical at first

Its true what hes sayingi also find if i exercise too much i binge eat and feel really tired, light and regular makes me feel better

This has been the greatest concept that has allowed me to balance my bodybuilding and jiu jitsu progression goals simultaneously

Love how open minded Joe is. You could start a conversation about something Joe does not believe at all, but shows respect, hears the persons arguments, and like all good arguments can find something to relate to or useful information

@floydmayweather7194

4 жыл бұрын

True

@michaelnewman2343

4 жыл бұрын

this isn't a strength, it makes him vulnerable to be influenced by complete total misinformation

@prod.thvndr

4 жыл бұрын

Michael Newman well if you just say fuck everything you’re always going to have the same beliefs

@purpleguy22323223533

4 жыл бұрын

Michael Newman he analyzes whether or not what the person is saying makes sense tho

@matthewjohnston1017

4 жыл бұрын

Michael Newman I see your point, but I think you miss what I mean. You should always show respect and be open to all arguments, otherwise you will be stuck and never change. Hear all points and arguments, and make an educated choice on the evidence what you believe is true... otherwise if you are so stubborn to never hear people’s arguments respectfully, you are the definition of ignorance

Consistency over intensity! Good point! That can be applied to almost anything

@discodoge1389

5 жыл бұрын

Except sex squidward... except sex....

@jerrywoods287

5 жыл бұрын

Should have both, good to throw in a super intense workout in to spark to muscles on occasion.

@quintonbailey9861

5 жыл бұрын

except muscle growth

@sajmirlatifi2309

3 жыл бұрын

I think being consistent is a good thing but pairing it with the intensity is just unbeatable. I just can't wrap my mind aroud if you go to the gym and you doing half reps of max reps for every exercise is the best for you. Best science based method is know as Progressive overload and has been researches and papers all over how your body reacts to it and it has the best results.

@arsoul3591

3 жыл бұрын

Only it isn't a good point at all, consistency and intensity are both possible if you simply rotate your muscle groups.

Guys, just dont mistake between working out for skill and working out fitness. If you workout for martial arts your skill matters more than your fitness, staying in shape is a must but it matters less than skill for a boxer or a wrestler. If your goal is getting stronger/faster/bigger you need to work hard and short. muscles grow if the brain detects pressure and load. Stay strong guys, you are on the right path.

Love Firas, really knows his craft.

30-60 minutes every day, medium to high intensity, never max. EVERY SINGLE DAY for a year, rarely feel sore, never injured, but I see the great results, lost 40lb and stronger limbs with muscle tone and 6 packs. I never kill myself in training cuz I want to come back the next day.

@Dasqal

4 жыл бұрын

Are we talking lifting or cardio? Lifting every day never giving your body rest seems like a recipe for disaster. Long term that will undoubtedly damage something.

@blakehoule6698

4 жыл бұрын

Martine it’s called eating right and getting your sleep buddy

@MsHelenkitty

4 жыл бұрын

Martine weights cardio and something else take turn. Weights everyday on the same muscle group doesn’t give body enough time to recover. Besides, I get bored easily. Doing the same exercise everyday will soon wear out my patience and my body will quickly adapt to it and won’t show any progress either. I’m talking about the intensity, which increase as my body gets more and more in shape.

@MsHelenkitty

4 жыл бұрын

Blake Houle that’s important to fuel and recover body.

@luis8779

4 жыл бұрын

Martine you can go around that depending on your workout split if you lets say do a 5 day split in which everyday you do a differe muscle group you should be ok longterm

I don't usually comment, but this dude just showed me the light.

@MORREZzzz

5 жыл бұрын

YESSSS

@therealjgreens

5 жыл бұрын

I agree. There is this idea that you need to go to the gym and go balls to the wall. Lift the most weight possible, run the fastest you can, less focus on form and more on simply doing more. That's an easy way to burn yourself out of anything. It'll make you hate whatever you're doing. I like his take on crossfit.

@MultiMrskat

5 жыл бұрын

Sergiu5955 Agreed

@MideanStone

5 жыл бұрын

fuck dude me too 100%, ive been killing myself at the gym, need to back it off a bit after listening to this haha.

@Malouco

5 жыл бұрын

Sergiu5955 lazyness

Different strokes for different folks, but just wanted to say that my lifts really blew up on a high frequency program (5d/week full body) when they had been stuck forever on various programs (SS, SL, 531, PPL, etc). Figured out that my nervous system recovers better from less intensity and more frequency, and this translated to frequent PRs across the board. Those gains slowed to a standstill when my ego took the wheel again and figured that I had to work hard and work a lot. Didn't work, and fuck man, I have a life now. Don't have time to walk like a prison bitch for 3-5 days after leg day.

@juanmartinmolinanavarro698

Жыл бұрын

I wanna try this, can you give me your workout please?

@sephblack

Жыл бұрын

@@juanmartinmolinanavarro698 I was using Jeff Nippard's full body high frequency program at the time. A google/KZread should help you find it, though the book costs money

@sephblack

Жыл бұрын

@@juanmartinmolinanavarro698 currently doing less volume than that. KZread Snake Diet workout for inspiration

@bernardopapadakis

Жыл бұрын

I tottaly agree, I do fullbody workout to, but instead of 5 days a week I do 3

@jimlucas0

Жыл бұрын

Yeah this guy is bro sciencing out the wazoo

Literally you can workout everyday. I love this addition

when he started talking about the pacer test (“beep test”) I got flashbacks to middle school bro them shits hurt

@XDMtube

4 жыл бұрын

elgalloblanco Lmao me and my friends always stopped at 69

@thesupercubeboy

4 жыл бұрын

The fitness gram pacer test...

@yes1605

3 жыл бұрын

throwback to when i fucking vomited my entire breakfast out at soccer tryouts

@tripaloski_6971

3 жыл бұрын

I wish we did that in europe, but instead of that the pe teachers where I live just give you a soccer ball let you create teams and play while the teacher is on his phone.

@reverance3289

3 жыл бұрын

On God bruh

im tryna get addicted to waking up early going to the gym and eating well

@AndyL940

4 жыл бұрын

Waking up early changed my life.. Seriously !! Everything is done by the time I go to work. Then I come home ,have time to go shopping and cook healthy food. I just seem to have so much extra time. At the start it was difficult to go to bed at 9pm I felt like I was missing out on stuff but that all changed.. Stick at it man.

@2FadeMusic

4 жыл бұрын

@@AndyL940 I'm trying to get in the habit as well. Sleep at 9pm wake up at 5 am and hit the gym every day. It's hard to be consistent though

@code3802

4 жыл бұрын

The addiction doesn’t begin until you start seeing results

@kayaeki

4 жыл бұрын

Trying to make that a habit, how's it treating you now?

@queuerose

4 жыл бұрын

If i don't go to the gym on one day I would feel depressed

I'm gonna go ahead and apply this idea everywhere in my life. This simple idea also has the power to get loads of people into fitness. Have fun with it and don't work to the point of hating it.

I learned alot from this podcast.

Train less intense but more often. That way, over time, you get more hours training than the person who trains at full intensity and is unable to train consistently. I just saved you 20 mins. He basically repeats this over and over again. Good video though

@isam_ii502

3 жыл бұрын

He did give some good examples tho

@amindamani7215

3 жыл бұрын

Hahahaha thanks man

@SeraphsWitness

3 жыл бұрын

That's all well and good, but you're describing a personal discipline issue, not a scientific perspective about what grows more muscle.

@benjaminisaacs7740

3 жыл бұрын

@@SeraphsWitness Hello, I was merely summarizing the video :)

@etherealessence

3 жыл бұрын

​@@SeraphsWitness Building muscle mass isn't the only way to build strength. That's a big misconception, and a common one at that.

"Crossfitters are people who refuse to exercise FOR a goal, because exercising IS the goal." -Dom Mazzetti

@manuelgutierrez8811

3 жыл бұрын

Reps for jesus

@JordanREALLYreally

3 жыл бұрын

Boo

@panicinducing

3 жыл бұрын

He’s weak , arms are heavy dom mazzetti eating moms spaghetti

@__oscar7970

3 жыл бұрын

@@panicinducing Nice Rhyme! 👍

@kamilareeder1493

3 жыл бұрын

agreed, It's fucking dumb. Cross-fit instagram kills me xD You haven't lived until you watch a guy balancing on bosu ball, holding a barbell, on one leg, wearing a glute band, doing bicep curls xD I'm literally a ballerina, so I am the queen of learning useless tricks on the bosu ball, but at least I have the end goal of performing lol.

I agree with him. If I had things over to do in wrestling, I would train smarter like he's saying. I had "Rocky" syndrome, where every practice or workout I absolutely crushed myself. For mental toughness it's great..........for performance, I no longer believe so.

Loved this video, learned Soo much .... Thanks guys 💪

@CanadianFOX

Жыл бұрын

GSP coach baby

@carlos_al

Жыл бұрын

saludos primo

This dude: You cant Kill youre self everyday David Goggins: Hold my protein shake

@rabbychan

4 жыл бұрын

Goggins doesn't kill himself everyday, he's not stupid.

@G5E1A2

4 жыл бұрын

Yeah and David Goggins completely messed up his body bad.

@rabbychan

4 жыл бұрын

@@G5E1A2 He's in the best shape of his life. xD

@G5E1A2

4 жыл бұрын

@@rabbychan Did you not like pay attention anything David Goggins said? Yes, with his incredible mind he worked through everything, but he also said he's never been at 100% He also explains that he has to stretch out a minimum of 2 hours every day... but is common to do like 8 hours in a day of just stretching cause he jacked his own body up so bad from his workouts and training. He's probably in the best shape of his life, but with smarter training, he'd be in better shape than he is now.

@rabbychan

4 жыл бұрын

@@G5E1A2 You make a whole comment to argue my statement only to end your comment with basically the same shit I said. xD

20 minutes recap : consistency over intensity

@jakezaiontz

5 жыл бұрын

You are a saint

@billybussey

5 жыл бұрын

consistent volume.

@SolitarySoldier

5 жыл бұрын

i lovecars so basically lessen the high intensity with training whether its calisthenics or actual weightlifting? Is he serious? I can do less reps for each exercise everyday? Im trying to get the V shape to my back since i have a 32 inch waist but my lats still need to develop more and mature

@anotherperson3523

5 жыл бұрын

The point is to maximise your total training volume for the week or the month. If you're training two, three, seven times more often, you're logging more reps, you're moving more weight, and you're getting more work done overall. Training frequency trumps training intensity every time.

@bigbawsdogg

5 жыл бұрын

This is nonsense if you want to be a body builder

Ton of truth here…from my experience. I was weight training and doing cardio 6 days per week. Example: 6 exercises for 4 sets each. Cardio around 30 min but high intensity. When I dropped to 5 days and 3 sets and not all sets to complete failure. Moderate intensity cardio. I was dreading going to the gym previously. Now I look forward to it and add in some extra exercises such as medicine ball for abs, pull- up progressions, stretching and mobility exercises. I feel a lot better.

Mey cousin and my grandpa tried to lift a wooden log together may be 160 pounds. they started at the ends and my grandpa lifted it up with ease and placed it in his shoulder at the blink of an eye and my cousin who does workout was there screaming and holding his breath for few seconds before he could finally lift it up. Grandpa is thinner and much older than my cousin. Consistency will make you stronger and wiser.

Even though they're talking about fitness, this mentality translates well for almost any skill. For example in school, instead of cramming a semester worth of knowledge in a couple nights, studying an hour or two a day will net you exponentially more study time than cramming. Also with this method you could master or at least obtain so many more skills than trying to do one thing 24/7

@DJ-ys9pv

4 жыл бұрын

xS0N1Kx lol tell that to the professors creating the university curriculum

@jonathanstafford3383

4 жыл бұрын

xS0N1Kx same with not being constrained to the time limit of a semester I. Learned so much more out of school about subjects that interest me then I ever got in the class room

@brandonjeffery8023

4 жыл бұрын

I agree, though sometimes you gotta work a bit extra.

@cautarepvp2079

4 жыл бұрын

i dont understand.. you are saying you can learn any skill by psending daily few hours on it?

@brandonjeffery8023

4 жыл бұрын

@@cautarepvp2079 It's effective because over time you would have worked more, overall.

Is this the first guest to ever say... "Jamie pull that up"

@pjmac550355

3 жыл бұрын

Seriously I was a little shocked..... Dude took this shit over

@DukeJames

3 жыл бұрын

@@pjmac550355 He was in the flow of the interview.

@colored433

3 жыл бұрын

And Jamie didn't even do it lol

@lego1194

3 жыл бұрын

@@colored433 haha you're right!

@tsfbaf303

3 жыл бұрын

Stefen Lopez Best part 😂

Firas Zahabi is a mastermind

This philosophy is even more effective wrt study and work. Consistency is key in learning a new task. And to be consistent, you have to be careful not to burn yourself out.

Ever since I seen this this guy's wisdom has stuck in my mind. This method can be applied to virtually anything and can improve so many lives in so many ways. What a little treasure of a video clip

@marcosgering1005

2 жыл бұрын

This is the true gold in this video right here.

@raphaelvidmar3366

2 жыл бұрын

Bullshit!

@innit4983

Жыл бұрын

@@raphaelvidmar3366 ?

@MonarchsOfBrotherhood

Жыл бұрын

Yes! I thought the same thing.

@brayon7ook

Жыл бұрын

I did 8 pushups times 10 with 2 minutes rest because my max was around 16 3-4 times per week with one restday inbetween after two weeks+- my max rep is 25+ and it goes way easier now

Firas Zahabi: If you do 5 pull ups everyday, in one week you've done 35 Pull ups. David Goggins: If you do 500 pull ups everyday, in one week you've done 3500 Pull ups.

@juanchino2688

2 жыл бұрын

🤣🤣🤣

@shiloh1943

2 жыл бұрын

rofl 😂

@user-jl8te3lj4c

2 жыл бұрын

I think that’s why David goggins broke world record and firas is a world renowned sport coach

@777tillinfinity

2 жыл бұрын

Also guys like that ha very many a injury that requires operations etc.. you'll find they all ha e those that goes balls to the walls often

@hillman2067

2 жыл бұрын

@@777tillinfinity no only if you train with wrong form. And that is usally done by people half asleep at the gym

Wow, this clip is pure gold, i am really a "No pain no gain" man, so this clip is a different perspective though i already do this but in others aspect of life.

Firas Zahabi is a Genius! God Bless You My Brother! 🙏✝️🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴🤴👍👏👏👏👏👏👏👏👏👏👏👏👏