Y’know throughout this whole podcast Joe was thinking about buying a Calf and running hills with it

@chaosdweller

4 жыл бұрын

Can you imagine? that burn bro

@redfox8090

4 жыл бұрын

So was I

@cbuhl70

4 жыл бұрын

Lol

@octaviogomes_

4 жыл бұрын

hahaha

@jrmany09

4 жыл бұрын

Lmao

This is the most American sounding Russian accent I’ve ever heard

@ridgejordan1859

4 жыл бұрын

Petko Lilov which one 😂

@joys8634

4 жыл бұрын

he isnt russian

@alexl.4362

4 жыл бұрын

@@joys8634 what is he then.

@joys8634

4 жыл бұрын

@@alexl.4362 Belarusian

@shinobi-no-bueno

4 жыл бұрын

@@joys8634 bet he speaks Russian

American Bro: Bro, add 5 pounds this time. Russian Bro: Nah bro, gotta stabilize these gains.

@SteliosE92

4 жыл бұрын

nah comrade.gotta ztabilize zese gains

@GURken

4 жыл бұрын

*Russian Bro: Nah bro, gotta stabilize these gains this month, but then... BOOM! +100 POUNDS

@ReddyEddy

4 жыл бұрын

😂😂😂😂

@stevenhewes1990

4 жыл бұрын

@@GURken also russian bro *tbol and meldonium*

@MrDots99

4 жыл бұрын

Soviet Bro: comrades we must stabilize the grain supplys

I love his hybrid culture way of speaking. He's got the direct and confident eastern European way of speaking and the chill swag of the west.

@my_name117-letsgettheretog2

4 жыл бұрын

Let's go bowling...

@goldroger4236

3 жыл бұрын

Hey niko!

@NUHGG1000

11 күн бұрын

No way you said chill swag😂

So basically lift a starting weight, stay at that weight until you build good endurance for that weight, and then up the weight and repeat. It makes sense to me.

@davomccranko

2 жыл бұрын

Yes, really important, until you're basically an absolute champ at that weight and have full control and composure.

@spacegupta71

2 жыл бұрын

So theres that and the theres the cycling where you start with volume (sets of like 8-12 x 3 @ like 70%) then like (6x3 @ like 80%) then 3 x 3 @ 90 and then hopefully work up a top set 1x1 @ like 102% so on so forth as your volume drops off and strength goes up you want to peak right when the two intersect...

@j43k

2 жыл бұрын

I'm re-watching this and taking detailed notes, I'm gonna try it

@chrisawesome3091

2 жыл бұрын

@@j43k wanna share em

@Pantelifts10

2 жыл бұрын

Exactly. Simple,basic and common sense. That's what works

I'm visualising Russian gyms With racks of calves And other farm animals In progressively increasing sizes.

@bigseksi5514

4 жыл бұрын

A Russian gym? Or a Russian fetish porn set?

@abrvalg321

4 жыл бұрын

That was a greek legend.

@pranjalchauhan323

4 жыл бұрын

Well...they replaced calves with barbell long ago

@BWater-yq3jx

4 жыл бұрын

@Toy Mecha Maybe now... 😄

@michaelrobertson7650

4 жыл бұрын

@@abrvalg321 Correct.

Is it just me or does this guys head look like a kettlebell with those headphones

@caihundrel

4 жыл бұрын

its just u

@3DHDcat

4 жыл бұрын

Lmfao nice

@harrys391

4 жыл бұрын

Best comment

@samuelfeliciano936

4 жыл бұрын

🤣🤣🤣🤣😂🔥😂😂😂😂😂

@DrPlatypus1

4 жыл бұрын

😂😂😂 I can’t unsee it now

This guy is so intense Joe Rogan went silent for 10 minutes.

@lynnpehrson8826

2 жыл бұрын

Cause he was in awe of how fast cows grows

@manojsubramanyam

Жыл бұрын

@@lynnpehrson8826 😂😂

Bro Joe has been talking about this guy for literally 4 years lol he must be so stoked

@kieran8720

4 жыл бұрын

B JP this pleases the Broegan

@TheAnderus

4 жыл бұрын

This is why Joe isn’t interrupting like usual for once!

@robinsharkey6658

4 жыл бұрын

Bro Jogan???

@jackreacher4297

4 жыл бұрын

Jro Bogan

@darboboyle693

4 жыл бұрын

@@TheAnderus Brim Wrongun

This is the longest I’ve heard joe stay silent. Probably longer than when NDT was on

@Major_asshole

4 жыл бұрын

He’s mentioned this guy 999,999,999,999 times on the show. He wants to blow him so hard right now his mouth is watering

@beastboyjohnson

4 жыл бұрын

It’s because the other guys head is shinyer

@Adenohypophysis0

4 жыл бұрын

I think the longest consecutive Joe silence was 1) Teddy Atlas and 2) Cowboy Cerone diving near death

@rlee6984

4 жыл бұрын

Joe's still trying to recoup from when he had Lil Duvall on the other day

@patrickdaly3628

4 жыл бұрын

"Joe" Hey Pavel have you ever done DMT?" Rogan

Patrick Stewart is really taking his method acting seriously

@davidd.6448

4 жыл бұрын

Has P Stew ever played a Russian?

@BabyGreen162

4 жыл бұрын

@@davidd.6448 He played Lenin in Fall of Eagles

@davidd.6448

4 жыл бұрын

@@BabyGreen162 Will check it out. Hvala

@BabyGreen162

4 жыл бұрын

@@davidd.6448 Nema na čemu - You're welcome!

@randybarnett2308

4 жыл бұрын

He's Picard with a Russian accent👍💪😎😎

Actually, Louis Cyr, the Canadian strongman, did try to carry a calf on his back to maturity in order to grow stronger like Milo. But it kicked him in the back and so he stopped.

@mattheww9317

4 жыл бұрын

I was looking for this comment, glad someone else was thinking the same.

@mechanoid2k

4 жыл бұрын

It's all about knowing when to quit.

@darboboyle693

4 жыл бұрын

what milo the tweenie?

@ifyoureinmarketing-killyou3111

4 жыл бұрын

@@darboboyle693 nah Milo Yiannopolous of course!

@noland5345

4 жыл бұрын

Trick is it was actually a moose

This guy looks like joe if he levelled up

@britvroman

4 жыл бұрын

lol

@abrvalg321

4 жыл бұрын

Joe on a strict diet without drugs.

@M3Lucky

4 жыл бұрын

He is to Rogan what Evil Buu is to Fat Majin Buu 😆

@Stothie

4 жыл бұрын

My brother!

@igorivanovic4784

4 жыл бұрын

@@M3Lucky best analogy i ever heard i must addmit

Never have I ever heard Joe be silent for so long. Mad respect. Love it.

This guy would make a legendary story teller with that voice

@user-hw8xs1bs6s

4 жыл бұрын

Which one of his voices are you referring too? Lol

@argh2945

4 жыл бұрын

I want him to read the audio books of English translations of Russian literature.

@mihailmilev9909

3 жыл бұрын

@@argh2945 yees omg lmao

Joe "isnt it fascinating that something can grow faster than you can carry it" Rogan

@kingartheus6736

4 жыл бұрын

I say the same with every morning wood i have

@TheRosyCodex

4 жыл бұрын

I've started carrying a baby elephant around just to rest the theory

@tennyelbenny3694

4 жыл бұрын

hahahahahahahaha

@kirklandau2826

4 жыл бұрын

​@@FixedWing82 I don't think it's as dumb as you think it is. Upon closer inspection there is something almost *seemingly* paradoxical about it, sort of akin to Zeno's paradox. The rate of growth is so slow and gradual that you never notice it getting bigger or getting heavier, and all the tiny increments of growth should be easily handled by small increments in strength to match, such that you slowly and gradually adjust in parallel... yet despite this illusion of no change, and despite the parallel adaptations of your own body, over a period of time the calf becomes huge and too heavy to even lift. If that's retarded then Zeno's paradox is retarded. Or maybe it just went over your head.

@samxcody

4 жыл бұрын

Pavel didn’t even entertain that thought and go down that road.

20 mins later I learned about 3 forms of training 1. SCIENCE 2. BRO SCIENCE 3. RUSSIAN BRO SCIENCE

@TheFLUBLET

4 жыл бұрын

Mr 14 what language are you trying to speak?

@Dayonetheone

4 жыл бұрын

😂🤣😅ahaha

@rbdusujwhhwbbdjjdjjejhhjj

4 жыл бұрын

4. RUSSIAN TACTICAL SPECIAL FORCES BRO SCIENCE

@talkshittv4553

4 жыл бұрын

Loll !!!!

@talkshittv4553

4 жыл бұрын

Going to the gym is hard enough fuck I'm trying to learn something , this guy is hard to follow , he's talking to himself

Pavel Tsatsouline: Let me tell how/why/about (insert strength-related topic) * takes a sip for dramatic effect * * continues talking *

@timw4432

4 жыл бұрын

Proceed to not actually give anything intelligible...

@overclucker

4 жыл бұрын

@@timw4432 Far from the truth, I learned a lot.

@ds2k15

3 жыл бұрын

He literally gave you percentages and rep ranges.

@irrlicht2280

3 жыл бұрын

@@ds2k15 He expected a tictoc challenge or "i feel like this is working" or something along the lines i guess.

@MARK-gp9hb

2 жыл бұрын

slowly talking with that skeleton face and deep voice

I'm an S&C Coach with a BSc in Strength and Conditioning Sport Science and have been training people for over 20 years and I'm still struggling to understand the simplicity of this man's genius. Amazing!

@norpfuseman1485

4 жыл бұрын

Juan Molano Right? I’m an older lifter who owes the last ten years of training pain free (mostly) to this man and his methods. Grease the groove!!!

@argh2945

4 жыл бұрын

Agreed! Dan John is also another fantastic teacher.

@timw4432

4 жыл бұрын

It's that legit? I'm struggling to follow man.. what were the main points that you found to be the most relevant?

@GeorgeZimmermen

3 жыл бұрын

If that’s the case, you should go back to school. I’ve only been lifting for 6 years and knew this information and understood what he was saying. Lots of youtubers preach this training method. I do my own variant of it

@dimitrijekrstic7567

2 жыл бұрын

@@GeorgeZimmermen Dunning Kruger gg

I used the constant method in Running. I started at 20 minutes every other day. At first it was hard and i was completely destroyed at the end of a sessions (yes i was that unfit) but after a month or so it was like a walk in the park. I then moved up to 40 minutes. Again this at first was very hard but after a few weeks was easy. Up and up until i've reached my limited at 1.5 hours every day. At the end of a session i'm still tired but can still go to work etc. I've tried to do more but i just can't. I've reached my peak and even if i take a week off i can be back at that limited fairly easily. and old video but just wanted to tell my story.

@rdallas81

Жыл бұрын

Are you still running? Hope so!

@lukelimer413

11 ай бұрын

by now u better be on at least 2 hours every other day

@e2thebarber

7 ай бұрын

⁠@@lukelimer413what are you doing that’s near her level to be talking like that? “YoU bEtTer bE aT 2 HoUrs EvErY dAy bY nOw”

Not only is he an encyclopedia of knowledge but he also is a master explainer. These are complex methods that he was able to breakdown into laymen’s terms.

@aaroncameron1469

Жыл бұрын

I’m at 16 minutes in and I’m completely lost.

@paulchubb4405

11 ай бұрын

@@aaroncameron1469yeah I’m with ya there

@Jesussat55js

9 ай бұрын

Sovieta have a unique passion for learning and teaching they are very cerebral persons.

I’ve been using the beginners technique that’s been working really well for me. Basically I go 2-4 times in the beginning. I do this for a few weeks. Then 6 months later I find myself on the coach watching joe rogan videos about fitness and realising I haven’t been to the gym for 6 months. Then I start up again for a few weeks and repeat the cycle. I find it really stabilises the laziness

@stevemill8959

3 жыл бұрын

Dave I do the same thing lol

@sultanaljuhani1571

Жыл бұрын

haha ok, I was like that. then I invested a little and I have my home gym, helps a lot to be consistent with training. For me I like power lifting , so I bought a squat rack, bench(for bench-press) , olympic bar and weights. all used and ok quality

@jasonl8326

Жыл бұрын

@@sultanaljuhani1571 I bought a cheap power rack on amazon; been doing the 5x5 program with it. Saves a lot of time and money in the long run.

@TheRussianRob

10 ай бұрын

This technique works really well!! Also keeps your ego down! I been using it for over a decade! I'm glad you discovered it!!

get putin on the show

@RediscoveryChannel2021

4 жыл бұрын

will that would be awesome

@jeremyr7147

4 жыл бұрын

Epic! I think Putin is pretty cool and just used as a boogie man since bin laden's dead.

@esmeeisen9919

4 жыл бұрын

Jeremy R he kills journalists that he doesn’t agree with

@jeremyr7147

4 жыл бұрын

@@esmeeisen9919 so cnn says..

@khosrow

4 жыл бұрын

@@jeremyr7147 Idk mate. The list of journalists dying who happen to be critical of Putin kinda speaks for itself: en.wikipedia.org/wiki/List_of_journalists_killed_in_Russia#Under_Putin

Joe interviews Agent 47, who describes how to become the one true Thiccman.

@brucecarouthersii3223

4 жыл бұрын

Stay hydrated

@trevorarmstrong6641

3 жыл бұрын

Mega swole god mega swole

In mother Russia...Siberia... "If he dies...he dies..."

@eloiseripley

4 жыл бұрын

Ou vai ou racha

@fallenIights

4 жыл бұрын

-Mario Yamazaki

Tasteful of joe to sit back and listen for tens of minutes at a time.

absolutely priceless...one of the first times i felt guilty this information is FREE. we live in an amazing time

@FOURTEEFIVE

4 жыл бұрын

amazing stuff man. we take it for granted, im watching in bed, got to get to sleep because I cant wait to wake up and hit the weights ahaha

@dialatedmcd

4 жыл бұрын

Why? Any information that helps mankind should be free - for maximum overall gains that information has to offer. (with the exception of stupid ego competitions) (though I guess they have their perks in motivating personal growth) (whateves you got the point)

@MrBottlecapBill

3 жыл бұрын

@@dialatedmcd Why should anyone elses' hard work be free? Do you work for free?

@dialatedmcd

3 жыл бұрын

@@MrBottlecapBill Well that's a little more a nuanced question than simply yes or no. If I am doing something for mankind than yes I "work for free." But it's not for free, it's essentially to advance my kind which is ultimately a massive payoff to myself, and moreso my kind, my legacy, and my offspring. Examples off this would my contributions to OC (OpenCast LLC) and DD (I can provide materials on such at request! All my hard work, programming, etc. All done for free.) However, when it comes to sheer physical labor, of course I do not work for free. That is not something, whether released or not, will greatly disadvantage/advantage mankind. It is instead however a pool of labor from which sacrifice towards/pull from, and we need a system of equality in relation to it to ensure we contribute/pull fairly to our kind's balance in labors, reception of those labor's subject.

@maxgoldfield7790

3 жыл бұрын

@@dialatedmcd I just wanted to say, I really like your reasoning, and how you backed up your position with good examples and arguments. Thank you for writing here.

The people in the comments underestimate how much steroids are used across the world besides russia

@chaviksenia8198

4 жыл бұрын

Well said. About time i saw it written in the comments....

@EFCasual

4 жыл бұрын

They are everywhere, Russia is just known for its pro steroid environment.

@williepete1969

4 жыл бұрын

Right? It turns out most people aren't exactly forthcoming about that information...

@michaelolin2219

4 жыл бұрын

They're demonized in the U.S. terribly. The powers that be prefer us weak.

@BWater-yq3jx

4 жыл бұрын

I was actually surprised there weren't more comments about steroids... given the title. 😏 Plenty of steroid use around the world, BUT is it state-sponsored? That's what seems to differentiate Russia, China et al.

Joe "this guy's forehead is shinier than mine" Rogan

@CorbCorbin

4 жыл бұрын

T'Town Tim He has some type of spherical thing, right under the surface of his forehead.

@taylor.rafferty

4 жыл бұрын

@T'Town Tim nice

@johnmadsen37

4 жыл бұрын

It’s called a butter face. Get it right.

@joeroganjosh9333

4 жыл бұрын

Joe needs to switch to a hypoallergenic organic handmade shea butter scalp emollient and hypo-folate. Because he’s worth it.

@DarkManzPK

2 жыл бұрын

Bruv

I don’t even care what subject he’s speaking on he’s just so enjoyable to listen to speak. Very articulate.

The documentary Rocky IV will show it isn’t effective. An amateur boxer turning pro named Ivan Drago resorted to using steroids. He was still beat by Rocky Balboa in the former U.S.S.R.

@elmagnificodep

4 жыл бұрын

NoNoNoNii It was a joke. He still needed the steroids despite the U.S.S.R. training program.

@howey935

4 жыл бұрын

@@elmagnificodep some people have no SOH mate.

@jabberwock14

4 жыл бұрын

You know that's a movie? Made by Americans during the cold War? So of course it's gonna paint Drago as the bad guy and Rocky as the winner? It's not a documentary, it's a movie.

@trickshotz1963

4 жыл бұрын

Jaberwock33 that joke went over your simple minded head. 😂

@Cray2TheZ

4 жыл бұрын

Wow! Mind blown! Thank you!

every now and then he hits a syllable that makes is whole face flinch

@maryamkim1281

4 жыл бұрын

It must be to make the American sound to his English.

These are the sort of explanations I like. The fact that Pavel makes a distinction between theoretical/scientific vs empirical or phenomenological derived knowledge, I know this guy has a very profound acumen on the kinesological sciences. He truly deserves to be ranked as a Professor.

Ever carry a calf on dmt?

Always listening when an expert discusses how the Russians train.

@KhanBalkan

4 жыл бұрын

@baby bean _ keep telling that to yourself

@prodigypenn

4 жыл бұрын

@baby bean _ being an american myself, I know the number of American Olympic lifters that will get any decent results is few to none, in the lighter weights the chinese dominate, and in the heavier weights the eastern europeans dominate

@scottgomez1

4 жыл бұрын

@baby bean _ And Americans weren't on drugs? Hahahaha

@scottgomez1

4 жыл бұрын

baby bean _ You’re seriously delusional if you don’t think the Americans weren’t as geared as the Russians.

@AlejandroSanchez-pl6jw

4 жыл бұрын

baby bean _ no medals to show it in weightlifting

Awesome interview! But the whole time I felt as if the guy’s headphone cord was way to short 😬

@danielsmith225

4 жыл бұрын

Escaping Reality lol he shoulda just switched them around

@SilentAttackTV

4 жыл бұрын

Oh no, now I can't unsee it

@lealamb

4 жыл бұрын

Now that's all I can see!

@stvillasquad

4 жыл бұрын

Lmaooo

@PF_ROB

4 жыл бұрын

That's an elastic band. He's training his neck I believe, the Russian way.

I like how he switches to absolutely Russian way of pronouncing "professor" at some points :)

Jean Luc Tsatsouline Picard, captain of the USS KETTLEBELL.

@thegibb14

4 жыл бұрын

Slap Stick *USSR KETTLEBELL

Love his books. A pleasure to finally hear his voice. His knowledge and deep thinking is amazing and his accent is so slight, it helps us big time!

Pável is a master of his trade, I don’t know anyone as astute as this man.

Revisited this Podcast. Great ideas and information for the basic lifter or anyone wanting to learn of multiple programing methods of strength training. As is often typical, Rogan is excellent at asking great questions while also letting his guest speak uninterrupted.

@endokrin7897

8 ай бұрын

Thank you for the expert summary of this! I had been looking for an opinion just like yours!

Olympic Lifting is the coolest sport ever. I remember seeing Vasily Alekseyev on The Wide World of Sports and I was hooked.

I've met and talked to Pavel at the Arnold Classic several times.Super nice guy.My brother and sister in law both have the highest RKC instructor certification.Its one of the hardest certifications to get cuz you have to complete the hardest exercises to become certified.

WOW! The is a revelation to me and yet so logical. Step loading makes a lot of sense. The Adaptability of the body physically, chemically and mentally over a longer duration with the same weight seems so obvious and yet I had never thought of it before.

@Blake900

4 жыл бұрын

Yeah, to me too. It makes complete sense, but I've never thought of it.

@markcalleja8463

4 жыл бұрын

Greg nuckles the American drug free powerlifter explains this as increasing your work capacity ive got the best gains in my life with this type of training

@David-mu8hn

3 жыл бұрын

@@markcalleja8463 same weights.. But never increasing reps for the whole cycle? I am assuming never increase sets.

@markcalleja8463

3 жыл бұрын

@@David-mu8hn increasing reps and sets but same weights say for example starting at 3 sets 8 reps and over a few months building that up to 6 or 8 sets of 10 reps at around the 65 to 75 percent of your 1rm

@marccalderon7156

3 жыл бұрын

@@David-mu8hn he never said decrease sets just use same weight listen

why do I feel like this guy is wearing short yoga shorts under the table?

@mathew66

4 жыл бұрын

With a monster pp

@BlastinRope

4 жыл бұрын

Wish i had the quads to pull off wearing cycling shorts casually

@goose33

4 жыл бұрын

Reminds me of a 50 yr old by my house that looks just like this Wears bike shorts on the reg And bangs a super hot hippy thats like 23

@noahtheis7004

4 жыл бұрын

Andrew Nevarez FOR REAL BRO!

@alexl.4362

4 жыл бұрын

Because he is.

I think I stumbled into a rough form of step training, just by seeing what works for me over the years, but this is making me want to do so much more research.

Him describing the routine was a movie, in and of itself. Superb description.

How can I listen so long but not understand anything

@SES6924

4 жыл бұрын

Because you are dumb

@Jpizzle925

4 жыл бұрын

probably because you don't lift or know the people he's talking about... idk

@somedonny8466

4 жыл бұрын

Was pretty easy to follow, i think it makes a difference if you have a good understand of sports and lifting science and actually do lift weights and follow the weightlifting scene somewhat

@bogusdingus6634

4 жыл бұрын

I know I’m not a kinesiologist or doctor but I work out and have a decent academic understanding of biology and how the body functions. Much of what he says seems very superficial and unpractical. I hypothesize that in the time you have to set up and follow and remember those training programs you could just do a few more sets on bench and get better results

@bogusdingus6634

4 жыл бұрын

And the guy doesn’t even look like he can do 2 plates on bench sooo I’m not too sure how qualified he is to be spewing some mumble jumbo that has limited testing and results as fact

When did Patrick Stewart become a fitness nut?

@Football__Junkie

4 жыл бұрын

Kevin Rex Mark Strong is a better doppelgänger

@gamesthatiplay9083

4 жыл бұрын

Stew starting to age the past few years. Makes me sad.

@chrismortimer6608

4 жыл бұрын

I used to be Patrick Stewart's trainer about 12 years ago, he was 65 at the time and he was a bit of beast in the gym.

@laurenhall8392

4 жыл бұрын

😂😂😂

@paultaylor107

4 жыл бұрын

To seek out strange new gyms To seek out new lifts and PRs To be stronger and faster than anyone has before... 😂🤣😂🤣

His accent is 25% Russian, 25% French, 25% American, and 25% Canadian

@madayis9707

4 жыл бұрын

Literally wtf😂 those 4 exactly 🙏🏿

@ShawnSchulz

4 жыл бұрын

With the syncopation of Bruce Lee

@richardlynx8539

4 жыл бұрын

So its 35% french? :/

@zebbanister2348

4 жыл бұрын

and a certain percentage of bullcrap

@noland5345

4 жыл бұрын

So %50 Canadian ha

I've been doing something similar almost by accident, and I'm glad to hear it..incredibly intelligent and insightful man...his fame is so well deserved

I bought this guy’s books at Barnes & Noble back when I was a teenager in the late 90’s, been saying Rogan should have him on for a while.

I’ve made more strength gains in 4 weeks of Pavel’s method than in 6 months of ‘harder’ training. The main thing has been full body sessions, doing half as many reps as I could with a weight, in a rep range of 2 to 4 reps, with very long rest periods between the same exercise. I currently do 3 reps of weighted pull ups. Rest 2 minutes 3 reps of Zercher squats. Rest 2 minutes 3 reps of Barbell bench press. Rest 2 minutes 3 reps of Bent over row. Rest 2 minutes. 3 reps of Single arm dumbbell overhead press, 1 minute between each arm. 6 seconds Suitcase hold with a fat grip on a dumbbell. 1 minute between each arm. Rest 1 more minute Then repeat for 6 to 8 rounds of this. As Pavel says, stop the session when performance starts to decreases. I’ve been doing this every other day. It’s not exactly Pavel’s way - he says to train almost every day to grease the groove. Work at the moment means I can only do every other day

@Alashure6

6 ай бұрын

Are you a grappler?

Love how through this whole thing Joe is just clearly fixated on that whole calf thing like "Man it would be dope if I could run around with a bull on my shoulders. Imagine the puss I'd get..." Also wow, I've basically been doing this Soviet method the whole time I've been lifting without even knowing there was a science to it. It just felt natural.

I love his knowlegde, his calm voice and perfect examples :)

Pretty sure joe is looking at his reflection in this mans head the whole time

@cosmokramer7396

4 жыл бұрын

lol.

@johnsmith-zi7jh

4 жыл бұрын

I'm looking @ your reflection on his forehead lol

@ChefofWar33

4 жыл бұрын

I bet Joe is seeing him by looking through his forhead reflection which bounces off his own forehead reflection then back to him a few more times until he sees him clearly.

@ericcatrambone6288

3 жыл бұрын

icuucmeicuucme

@razorsharplifestyle101hard9

3 жыл бұрын

Lol

One important thing he didn't mention is that the olympic weightlifters who benefited from this were working out almost every day like this (75%, 3-5 reps).I talked to a olympic lifting coach from Yugoslavia who was coaching in 1980 olympics in Moscow and he did talk about similar way of training but the athleths were training almost every day. That is why this advice should be taken with a grain of salt if you are working a muscle group less frequently.

@BRISTOLKETTLEBELLS

Жыл бұрын

Soviet method is for serious lifters not beginners. He does mention that.

@obrad79

Жыл бұрын

​@@BRISTOLKETTLEBELLS He said that method was first tested at lower level athlets and then was implemented at higher level athlets.So this method works alsow at beginer level.Probably only difference is volume.At beginer level you will probably do less exercises and less sets per training.

@minutemartialarts3152

5 ай бұрын

They were able to do that using peds

@satka94

5 ай бұрын

Have you guys heard of Ivan Abadjiev? The greatest weightlifting coach and perhaps the best coach in all sports. He coached the Bulgarian national team and this man made 12 olympic champions. 57 World Champions and 64 European champions! I think he has pretty strong argument for one of the best coaches ever in any sport. Considering that he worked in country with the population of 7 milion at the time.

His accent is almost completely gone, crazy, he still has a Russian cadence but almost no accent

@basedlukashenko5249

4 жыл бұрын

Mr.BigBoss7 Ему 20 минимум было когда в штаты уехал

@shinobi-no-bueno

4 жыл бұрын

@@basedlukashenko5249 Texas mashed potatoes and grilled corn?

@aspizak

4 жыл бұрын

Mr.BigBoss7 America accent. In British accent you can hear someone is not a native speaker even if they live here (and try hard to lose an accent) for many years.

@huskytail

4 жыл бұрын

@Mr.BigBoss7 that's true for any person

@maryamkim1281

4 жыл бұрын

@Mr.BigBoss7 "that came to states"? Lol! If you really think English is so easy and yours is so perfect, why do you make simple, classic mistakes? You'll get by well just the using basics. Your arrogance does the rest.

I've been weight training for about 9 months. And this step loading/cycling pattern is exactly what my body did naturally. I'm so glad that this is normal and not me just being lazy.

I did not notice while I was training, but I was applying alot of his principles when I was getting in shape. Dude has alot of really accurate knowledge. He also left his ego behind, wich in life is almost always beneficial. Train smart not hard especially in the beginning.

@naivewynaut

2 жыл бұрын

You can only truly make gains when you push ego aside and listen to your body.

The first time I've ever heard of step loading was from calisthenics guys, they immediately referred me to this video, and it's something I naturally thought of how local old school gyms had large increments, and I always thought about how could these guys ever make progress.

Joe "carry the calf" Rogan

Variable overloading sounds like the random setting on the stationary bike at the gym. I always use that keeps it interesting.

I'd love to see some weightlifters like dmitry klokov on this podcast.

@michaelmartinelli1247

4 жыл бұрын

He would need an active translator for the whole interview

@kbkman7742

4 жыл бұрын

@@michaelmartinelli1247 he speaks pretty good english these days!

@kbkman7742

4 жыл бұрын

@Mambo Jambo what country would that be? He's turned entrepreneur traveling the world doing seminars and building a brand. But do go on, sounds like you know what's up

@lucasskrobish4599

3 жыл бұрын

Klokov and Torokkitty (sp), Max Aita and Clarence/Eoin would be some very interesting posdcasts

He needs to get Dr Mike Israetel on this damn podcast!

@g_raff_har8518

4 жыл бұрын

I was thinking the same thing, or Brad Schoenfeld

@erikhogan9140

4 жыл бұрын

@@g_raff_har8518 Better yet, both..

@g_raff_har8518

4 жыл бұрын

@@erikhogan9140 yeah buddy, there would be so much value in that

@breckenridgelong7692

4 жыл бұрын

@MarsHolst20 I've heard he's a successful powerlifter/bodybuilder. That's all I know about him. Subscribed to his channel but after watching just a couple videos I had to unsubscribe. He just came across as arrogant and annoying to me.

@cenrey

4 жыл бұрын

MarsHolst20 I thought Greg focus more on bodybuilding over strength.

Pavel is the best. Even his use of the English language is phenomenal

Incredible knowledge dropped here. This is fascinating to listen to.

His voice just makes you want to listen...whatever tf dialect that is...i couldn't turn away lol

Amazing video. This guys is very articulate.

Yes there are current American strength and conditioning programs which cover all of this. Mark Rippetoe's Starting Strength program and the subsequent programs that follow. Please have him on the show, at your earliest convenience. He is quite the character. It would make for a great podcast! Thank you.

@davieboy8276

3 жыл бұрын

Does it really follow it? Isn't it 5x5 linear progression adding weight every work out and then dropping back a weight when you fail (wave loading) where as he's talking about step loading and veritable loads with the majority of the load being in the 75 percent range the rest 80 to 95 percent range so like sets of 8s 3s and sparring sets of 1 or 2s ocasionaly, 5x5 is a good beginner program tho and your right they'd be interesting guests for sure.

Those guys are really the best at building muscle and twitch reception. As well as muscle memory. I live by it.

Joe’s Kettlebell technique improved 💯 out in his Gym after the interview 💣

Great guest in Pavel!

The title is "Why the Soviet Weightlifting System is Effective" but Pavel here repeatedly says that they actually don't know why it's effective, "we just know how to push the button". Irony is not lost lol

one of the most influential JRE episodes for me, personally

This guy just blew my mind and spoke so well… usually you’ll only find someone who’s biased towards one method or something.. learned a lot just now about so much useful information I’ll never forget it

I feel like his 2 accents are competing against each other lol

@threethrushes

4 жыл бұрын

I always cringe at Russians who try so desperately hard to have American (or English) accents.

@maryamkim1281

4 жыл бұрын

@@threethrushes I thought it was just me who was hearing that!

@thepants1450

3 жыл бұрын

@@threethrushes you cringe at fluency? Wtf lol sorry he doesn't sound like Drago dude lol

@cia4393

3 жыл бұрын

@@thepants1450 Fr lol

Anyone else get this feeling like he's about to just sum the whole thing up and simply explain it the whole time but he just never does, and keeps going on deeper and deeper tangents that never seem to loop back to what he started talking about? I'm still waiting for him to finish explaining "variable load training," but the video is almost over, hahaha.

@sen5i

4 жыл бұрын

I agree, by the end I knew less then I did before the video started.

@GlacialScion

4 жыл бұрын

@@sen5i How? You would have to have just checked out for more than half of the video.

@naivewynaut

2 жыл бұрын

Happens when you listen to someone who is really into a topic. Everything matters.

Man, I love Pavel sooooo much. So focused.

Finally pavel on jre. It's a good week now.

19:53 I think I might have an idea... It sound very much like "flow state" Too low of a challenge will be boring/you wont get stronger Too big of a challenge will cause anxiety/you will damage your muscles ...

@rasmusrw8140

4 жыл бұрын

Such is life

Rich ex Piano used to do this chaotic method. He liked to surprise the body by sudden switches of exercises, drugs, or do them hungry, or wake up in the middle of the night and do reps, once he even died but the body didn't recover from that.

I used to use the Reg Park 5x5 method and had crazy gains. It's not too unlike this. Makes me happy that I was doing something almost right.

so for the 3-6 rep ranges in a 10 rep max do you do same amount of sets or do you add sets?

This week on Joe Rogan: Mark Strong plays a Russian weightlifting expert. Wow, didn’t realize there’s a pun there

Joe “how much elk meat do you need to eat wit your k 9 teeth to grow faster than the calf” rogan

been doin this for years unconsciously sort of , im not ripped af yet but im getting my compliments here and there sometimes

George Foreman used to carry a big calf in his second comeback, when he was called Big George. Actually used to train similar to that way I was starting with a weight I could take 8 reps with, then do 2 more reps until I was at 20. Then start over with a heavier load.

if you could define a manly way to sip coffee, this guy has it down to a science.

@tidefanyankee2428

4 жыл бұрын

Tea.....he's Russian.

This guy looks like Jesse Ventura in a parallel universe if he made all right life choices.

@garbanzobeans7984

4 жыл бұрын

Lmao!!!!!!!!!!

@christophersurnname9967

4 жыл бұрын

Lol “if he made all right life choices”

@natureboy1281

4 жыл бұрын

Yeah if Jesse Ventura didn't make the bad choices of being a navy seal, proffessional wrestler, Movie star and governor he couldve been a weightlifting nerd.

@axelmagana405

4 жыл бұрын

Bru

@thephoenix756

3 жыл бұрын

@@natureboy1281 Love it!😂

Paul anderson was said to have done the calf cow thing just for the aquatint aspect. Not the same calf but progressing at his pace.

Watched this podcast and parts of this podcast over and over again. So much fucking knowledge. A lot of things for me to experiment with.

who knew Holes would teach us such a good lesson on progressive overload

This guy is brillant, very scientific and knowledgeable

Does the the reps apply to calisthenics. Ive start to incorporate new exercises such as doing dips with gymnastic rings at the park, negative muscle ups. I could do roughly 6 pulls up and 12 dips straight on a regular bar . Since ive taken on the rings I could have barely do one but now i can do about 4-3, it would be that im right where im supposed to be. this video is very informative, thank you.

Joe should get some big comfy recliners to make the conversation more relaxed.

The man the myth the legend!

@benray527

4 жыл бұрын

4ksandknives Scott sterling!!!!!

@plint99

4 жыл бұрын

The cum, the stain, the broken condom - 4ksandknives

This guy for 5 minutes = better than a full podcast with that wet blanket Usman.

@razorsharplifestyle101hard9

3 жыл бұрын

Lol

Haven’t seen him since the Eighties, good interview.

I actually apply the same principles in weightlifting. Not gonna lie it does work sinply because your mind is trained to perform in a manner that allows your body to get used to the movements and executions required to lift heavy weights. I transitioned from having problems lifting 40kg clean and jerks and now progressing to upper 75 kg weights.