Why Soviet training was light years ahead of its time | Strength Coach Network
The Soviet sport system was a gold medal machine that spawned a multitude of training methodologies and concepts still used by elite athletes all over the world today.
These concepts include multi lateral athletic development and the shock method, both of which appear in this historic training video of Soviet high jumpers. Watch as Strength Coach Network founder, Keir Wenham-Flatt gives his thoughts.
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Пікірлер: 15
Great stuff Keir. Eastern Europe training methods so ahead of it’s time. Aerobic foundation such an important training block. Keep up the good work 💪.
Great video Keir, really insightful.
Great stuff again!
Id love to see a breakdown of classic muay Thai training in Thailand. Sometimes I look at the training and think it's quite old school with regards to strength and conditioning. (Hundreds of press ups and sit ups etc)
On
Awesome stuff! I've never seen this footage before. Is there a specific title or reference point for this video and maybe others like it that I can search?
It's actually a shame, that when I look at a new research paper my reaction is like: I've read about this in a soviet paper/book from 50 years ago....
Rebound jumps are also a common exercise among basketball players. However, they tend to use a higher box which decreases the elastic nature of the exercise and places greater demands on quads as opposed to the lower leg. Would you still advise against doing it for risk of achilles rupture?
W video W shirt