Пікірлер

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  @diamondlenasan11 сағат бұрын

  just curious... are you Hungarian? Great information; not a boxer but a fencer. Useful information for that too.

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  @devontefigures228916 сағат бұрын

  I see my problem now even though I win almost all my fights without being hit much

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  @CrippleddogКүн бұрын

  His father made him into a baki character..... Wrestling a bear..............

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  @buris9618Күн бұрын

  I came for yes or no and i got a good lesson

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  @JohnDoe-ty6sv4 күн бұрын

  Someone said that plyometrics sessions should be held 48-72 hours between each other, is this true?

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  @MatinKBS15 күн бұрын

  You are underrated 💔

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  @rileybarnett2106 күн бұрын

  Pretty close to the workout program I do you should do one for MMA just to help me out lol

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  @jonahmad72376 күн бұрын

  The power of a real father-son bond.

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  @shiranzahi6 күн бұрын

  سلام اقا سامان شما اصالتا ایرانی هستید؟

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  @markolaketic72837 күн бұрын

  Can you meke a video Powerlifting and boxsing ?

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  @endorphineguy7 күн бұрын

  "Whether they are from mountains of Dagestan or not"

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  @babakalizade38168 күн бұрын

  thank you❤❤🙇🙇

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  @josephmills-mw2hs8 күн бұрын

  Dont try this guy's you'll break your neck,the roll he does

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  @braamos29888 күн бұрын

  Please make this for mixed martial arts!!!🙏

• 
  @SR-fd7mw8 күн бұрын

  GOAT

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  @arcademode29109 күн бұрын

  By far the best detailed breakdown, thank you!

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  @marcoochoa32239 күн бұрын

  Fantastic work. I'll try this after I finish your boxing speed and power program. 🙏🏽 💪

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  @PowerTraining9 күн бұрын

  Get Coached by me: 🎯📚🤝coachsaman.com/ Training Programs: 💪📈🥊coachsaman.com/shop/ Instagram: 📸👉instagram.com/powertraini... Consultation: coachsaman.com/consult/

• 
  @tahmeedmazumder68779 күн бұрын

  I love this channel sooo much

• 
  @crazybat999 күн бұрын

  Hi! Great video! Which exercises would you recommend in the place of power cleans? Weigthed jumps, high pulls...?

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  @MH-lg1iu9 күн бұрын

  This would be a good general program for a lot of sports. The only thing I might change is move the Bulgarian split squats to the second day so you aren't doing them along with the back squats on that third day.

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  @beaudtx9 күн бұрын

  Amazing! Thanks for making this.

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  @tyler1xd4959 күн бұрын

  COACH YOU ARE THE BEST

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  @alex_2859 күн бұрын

  ❤❤❤

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  @Xavier-ww9zy9 күн бұрын

  Quality information

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  @11boopathicricket509 күн бұрын

  more useful for us kindly post more content sir

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  @Radinovic979 күн бұрын

  You are a legend :D would love to see your take on BJJ since it has a bit different demands than wrestling and MMA :D

• 
  @Sidali11049 күн бұрын

  Great video

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  @aliedil54159 күн бұрын

  The day feeling stuff sucks, if your fitness is always fluctuating just stop combat sports and go play soccer or something

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  @bobemperorofbobkind60049 күн бұрын

  What are you trying to say? sorry I am not a native english speaker, so I am not able to understand

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  @its2point0729 күн бұрын

  Pov: you've never tried hard at anything and want other people to give up so you feel better about your own miserable life

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  @dhruvx3119 күн бұрын

  Goated channel

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  @velinivanov6079 күн бұрын

  Thank you so much for sharing your knowledge

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  @nimamonfared1869 күн бұрын

  💯

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  @ankitbansod94659 күн бұрын

  In my country fitness influencers are only making videos on basic hypertrophy (bodybuilding) knowledge. This is one of the few youtube channels which is sharing knowledge on overall fitness. and telling that bodybuilding is just a one tool of toolbox in fitness universe there are lots of things to learn. Thank you so much for this channel - @PowerTrainig

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  @user-qs8gw1qe5b10 күн бұрын

  Naw max Holloway fam❤

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  @jimkenddy679310 күн бұрын

  If you put a swing into your direction will you increase your velocity?❤

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  @hughmayers102010 күн бұрын

  Inspirational ...

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  @brocklanders361611 күн бұрын

  An alter ego is a defense mechanism to shield you from others who may be looking to do harm or at least exploit you in a negative way. I personally grapple with showing weakness of any kind in public, I developed a character I portrayed for over a decade now. A player with the ladies/guy that people come to when confrontation is inevitable. Growing up in a abusive household, violence becomes second nature to you in the streets, and mentally I know one day like most warriors throughout history. Who choose to battle from the front and stand in some tower watching others shed blood for your own cause. It's only a matter of time before I fall on my sword and go out on my shield. I do believe it's my destiny, getting old rusting away becoming weak and useless. I fear that, far more than death itself.

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  @epic643412 күн бұрын

  Your master is calling

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  @punkimonkee12 күн бұрын

  came looking for a video to help explain these systems for my ISSA nutrition course, after I struggled through it for 2 other online ISSA classes, and you broke it down and explained it better than anything I've seen from ISSA. THANK YOU! I'll be looking through your videos first for any other help I may need for these types of concepts! also, subscribing!!

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  @shawnreed689512 күн бұрын

  Basics w/ heavy weight are what works, although I advocate a slightly higher rep range to prevent injury. Lower volume at higher intensity is also part of my program.

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  @Ivailovski-ey9yd13 күн бұрын

  Who says stretching isnt a real training if i do yoga i will be unstoppable in wrestling 😂

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  @CoreyRyan-ps9me13 күн бұрын

  Of course if you strength train you will punch harder !! No brained

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  @damenation11 күн бұрын

  Have you heard about reaching a plateau?

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  @matemate820514 күн бұрын

  you are a life saver bro, thank you for this great information. im 18 year old and just started practicing judo 3 days ago, at first i was excited to learn many things, but soon realised coaches dont really pay atention to them who arent training for olympics. so your video is really helpful for me. Thanks and keep doing the great work brother

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  @matemate820514 күн бұрын

  what if i train 4 days a week in wrestling (judo) and allso 4 days a week strength and conditioning as well as once a week 1 hour jog with 10-15 sec full speed sprints every 8 minutes - on a separate day like sunday. BUT i only go out this hard for 6 weeks, and then take a break for 2 weeks to recover fully? will this be effective? or is it just waste of time and energy and there are better ways to do it?

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  @OverdriveMusic15 күн бұрын

  Best channel. I've just discovered you

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  @tyler1xd49516 күн бұрын

  Brother, there is myth also. "The more muscle mass you have, the more oxygen you consume." Is that true? Is that a myth? Please make a video about it. I love your channel sir. God bless you

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  @wesleywong214416 күн бұрын

  Many videos in the past have been about the science behind conditioning. I would kindly request that you make a video discussing concise schedules that combine cardio, strength training and plyometrics as a whole. You touched on individualization, which is important. However, if you had to make a training program, which one would you recommend for the general audience?

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  @abcdefgh440418 күн бұрын

  My personal experience after 20 yrs of lifting weights: During my 20 years of lifting weights plus some oly lifts I was always feeling “heavy” and slow on sports. I quit weights and nowadays I am just training with bodyweight and Plyos…at 47 yrs old I have never felt so light on feet, fast and explosive on sports. Take your conclusion.

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  @timlandicho93718 күн бұрын

  Can you make video about isometrics? and when to train it? does it after plyo or a heavy squat?

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  @timlandicho93718 күн бұрын

  dude thank you so much, you dude thank you so much, you dont know how much your videos helped me