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You're an unsung hero. Keep up the good work bro!

@cristiancharles3583

9 ай бұрын

Thank's bro😁💪🇺🇸

The speaker emphasizes the importance of training the ATP-PCR system for high-power outputs and the anaerobic glycolytic system for high-intensity, longer-duration activities. For the ATP-PCR system, non-fatigue, maximal effort activities lasting up to 20 seconds with 2-5 minute rest periods are recommended. Regular strength training, plyometrics, ballistic exercises, and HIIT can effectively train this system. The anaerobic glycolytic system kicks in when the ATP-PCR system runs out during high-intensity activities and produces lactate and hydrogen ions, leading to exhaustion. Effective training methods include compound lifts with high repetitions, HIIT, and circuit training. For the aerobic system, the speaker recommends interval training, with 2-8 minute intervals and short rest periods, along with high-intensity interval training, which trains both aerobic and anaerobic systems simultaneously.

IMO, if you are starting out in MMA you need to focus heavily on endurance and skill training. 90% of your training time should be skill and endurance. Once you have reached an adequate level and competing as an amateur or early pro, you figure out your style. That’s when the more focused strength and conditioning comes in. So much easier to build up from an endurance base, and MMA skill training will work a lot of the anaerobic.

@chrisdiaz4876

9 ай бұрын

I hold that one should practice both at the same time. Despite what people say, i think their is an immense edge that you can have over your opponent if you say, back squat way more than them. Strength Training gives you intense leverage over your opponent. As a HS Wrestler i need to train in all aspects, i don't see this replicated by some guys on our team; and im sure within a couple of months i'll be piecing guys up on the mats. I'm nearly at an Advanced Strength Training level thanks to my extensive Weight Training class i took last year along with training at home. The fatigue was crazy but the athleticism and mindset i've gained from combining these practices has been immense. My intuition tells me that if i keep up this fairly intense pace with all disciplines, the gainage will be immense.

@dadiabetic1174

3 ай бұрын

I’ve done mma for over 10 years and I wanna give my two cents on this, back before I did mma I did kyokoshin karate and we had a saying. If the oponent is 10 years younger or 20 years heavier, they are on belt better. Strength has such an immense advantage and an insane edge against your opponent, do both.

Lol when you said High intensity interval training for the third time I died laughing. I was like ok so you can do hiit for the atp pcr and anaerobic lactic system now I just need an exercise for aerobic and I get hit with the “you can also use hiit btw”. The fact that you can use HIIT for all three of the systems is hilarious

@serrelentless

7 күн бұрын

I think he should have called Anaerobic system training Moderate Intensity Interval Training (MIIT)

As always good content. No influencer wanna be coach BS but real methodology. I know all this but it's nice to watch once in a while a learn a few things.. Thank you!

This is by far the best "science" based material for fight training on KZread. Simple and effective in explanation. Keep up the good work

At all last the video we've all been waiting for ! Thanks a lot coach 🙏

The fact that this kind of information you sharing is free💯. Respect!

absolutely amazing! thank you I will add this to our training.

Excellent Vdo sir, lots of thanks for giving knowledge, 🙏🏼🙏🏼

Very good video and explanation. I have experimented with all sorts of training and I can say that what you said is true. Great information!

Yo I already knew most of this info but I am impressed by how comprehensive your breakdown was, Good Shit brother.

Thank you for sharing your knowledge 🙏

Great Video, thank you!

Best channel. I've just discovered you

Awesome stuff

This is a great teaching tool thank you !

Thank you for the knowledge I will honor it through my discipline as I train ❤

12 fights, 7 years of training. Still dont know wtf im doing most fight prep...

This is fantastic content

keep the knowledge going

Thanks bro, new sub

Do a follow up video to this on A training week and how to incorporate this, how Many times a week etc.

You are greatest ❤thank you for everything

great video

This video is incredible

amazing video

Please please please I'm dying for a part 2

Good stuff

Great video! Found one slight mistake that is very easy to make. You said "all.major planes of major planes : squat, deadlift, push, pull" these aren't the planes of movement these are the fundamental movement patterns but all of them occur in the same plane. There are 3 planes of movement sagittal, front and transverse. All the compound moves you listed take place in the sagittal plane. The frontal plane would be movements such as a Cossack Squat, lateral raises, hip abduction or oblique crunches. And the transverse plane is rotational movements such as russian twists, landmine Twists, woodchoppers ect. Not commenting to be wide, hopefully someone can find this information helpful.

@usernametaken2tekken

Ай бұрын

Thank you!

@ryan201087martin

Ай бұрын

@@usernametaken2tekken you're welcome

I think it is important to train all three aspects in a proper MMA routine. HIIT training followed by Strength training can probably train the Anaerobic systems, but its is 100% important to do sprints, morning jogs and rope skipping separately for aerobic training. I think a good solid MMA work should involve all these aspects along with you technical training.

I am so glad I chanced upon your videos, it is so informational. Thank you so much and please keep up the good work. Btw I am a kickboxer and figuring out how to train to have explosive roundhouse kick. I saw you have videos for boxing, wrestling and MMA. If possible please do a video on Muay Thai or kickboxing please.

Explaining zone of work would be a good way to people learn how to do it. The recomend just 25 minutes ..... well if you do tempo work yes but for zone 2 is not enough

Genius ❤❤❤

excellent

This really makes alot of sense! I do wonder tho, if the aerobic system is more useful than this video makes out; useful also to raise the bar for the intensity of activity possible before engaging the anaerobic system. In a sport with weightclasses, the strength difference is not immense, and cardio becomes more important. So shouldn't you also place some emphasis on high volume zone 2 cardio training.

@colinb8332

9 ай бұрын

Agree. You need to have a good foundational aerobic base. Ideally low impact but obviously running is king.

Should you try to incorporate all the different methods into your training, or choose 1 method for each energy system when designing your programme?

@lunala769

10 ай бұрын

You should incorporate all of them because despite relying on the same methabolic pathway they train different caracteristics. For exemple lifting heavy weights trains strengh while plyometric exercices train explosivity.

Ross Enamait's Infinite Intensity is simple and great for boxing or mma

Bro nice video but instead of kickboxing I would choose muay thai because knees and elbows can also be good weapons in your arsenal

Hi! Should i do all the methods in every system or should i only choose one method when training? it would be great if you would answer me. Thank u

In that case, the best program for MMA fighters is CrossFit; the original old school version of the 2000’s & early 2010’s era. Old school era CrossFit would be more than enough for any MMA fighter.

Whats the difference between balistic training and plyometrics?

Do one for basketball players 🙏🙏

Psychological and physical aspects video?

Work to rest ratio for boxing is way higher than Mma and boxing isn’t just punching it’s a whole body workout 100% especially at the elite level

You need to make a MMA based workout

What about periodization in training energetic system?

Could you do the same for bjj?

Do you guys train them all at once or should I use a training block of time for each system

@Birthday92sex

Жыл бұрын

I think periodization is key!

@fergus87

11 ай бұрын

Either concurrently or transition from base aerobic work toward higher intensity anaerobic work

WHERE IS PART 2?

And Muay Thai

W

Saviour

Volume low?

Where is my shiiiiiirt?

E du svensk?

Do a plan for us overweight fat short guys

@bEtHeSdA_LAME_sTuDi0s

10 ай бұрын

Just start going to classes and spar and roll as much as your body can handle.

@evanator2003

9 ай бұрын

And lift weights for high reps

10 to 20 seconds sound sway too long 3 seconds is more than enough...

Somehow became unsubbed from your channel for a few months. Im back

Some people just work for help peoples for free 🙌🏻🫶🏻