In this video, I will show you how walking can be a great way to relieve stress. Let's start with a warm-up and you will understand how walking helps relax your mind and body. You will see how a simple walk can change your day, reducing tension and increasing your feeling of well-being. You can use your home as a quiet place to start exercising by walking. Get ready to put on your sneakers and join me on this relaxing walk! 💪
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TIMECODES:
00:00 Arm Pushes
00:38 Arm Step Backs
01:09 Arms Up And Out
01:39 Side Steps
02:10 Slides
02:41 Step Back
03:12 Side Walk And Pulls
03:42 March
04:13 Arm Kicks
04:44 Rest
04:59 Leg Curls
05:37 Kicks
06:16 Skaters 2
06:54 Chest Dance
07:33 Walk
08:11 Tap Out
08:49 Arm Reach
09:28 Rest
09:43 Side Elbows
10:22 Leg Curls
11:00 Hands Up
11:38 Front Double Arms
12:17 Tap Out
12:55 Cross Arms And Legs
13:34 Side Arms
14:12 Leg Curl Pulls
14:50 Rest
15:06 Arm Pushes
15:36 Arm Step Backs
16:07 Arms Up And Out
16:38 Side Steps
17:09 Slides
17:39 Step Back
18:10 Side Walk And Pulls
18:41 March
19:11 Arm Kicks