In this video, I will show you 20 easy exercises that you can do to get the benefits of walking. These exercises are perfect for those who can't go outside but want to stay active and healthy. We will start with simple movements that anyone can do, without needing any equipment. In just a few minutes a day, you will improve your endurance, strengthen your muscles, and boost your energy. Watch and follow along with me to feel the difference. These exercises are ideal for all ages and fitness levels. Get ready to move and feel better. Don't miss out and transform your routine! 💪
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TIMECODES:
00:00 Side Elbows
00:38 Arm Reach
01:09 Hand Claps
01:39 Front Legs
02:10 High Heel Down
02:41 Hands & Thighs
03:12 Kicks
03:42 Side Steps
04:13 Tap Back
04:44 Walk
05:14 Rest
05:30 March
06:00 Legs And Arms
06:31 Toe Taps
07:02 Side Taps
07:33 Windmill
08:03 Double Steps
08:34 High Kick Backs
08:57 Hands Up
09:20 Kick Backs
09:43 Side Elbows