Hey Guys we hope you like our video. Sometimes it's not easy to keep an overview in the editing process. We made a little mistake at 01:00 Min . It's actually the oppside: "Weak Neck Flexors and Tight Neck Extensors".

@zecRjee

6 жыл бұрын

of course ortho and he will say what to do and if you have a big problem he might send you to a physiotherapist

@gustafschneider5713

6 жыл бұрын

really great content quality explanations, i'd really appreciate if you do a tutorial on how to do hanging leg raises proper form + progression on hanging leg raises that would be great thanks you guys (hanging leg raises is a must have bodyweight exercise and there is unfortunately no tutorial on it in your channel)

@stephenhanks5304

6 жыл бұрын

Hi Calisthenicmovement ! First thanks for the vid and the advices ! Secondly, I would need some advices. Actually I want to know if I can take some muscle mass just by doing every day several sets of push ups (around 100-150) and abs (100-150 as well). ! If yes how much time do you think it would take to get some significant results ? My height is 1.79m and my weight is 65kg so I am very slim. I don't want to go to the gym (at least for now) I'd prefer definitely a training at home or in the Calisthenic kind of way ! Thanks by advance and keep the good work !

@The_Ballo

6 жыл бұрын

I loved you in Venture Brothers

@lebronjames5512

6 жыл бұрын

If you do these every day will increase my hight?

For the first 25 seconds I thought he was an animated character.

@bahadatch4716

5 жыл бұрын

Comment has 25 likes ...

@k.5425

5 жыл бұрын

I always think he is.... He is right?

@sohaibahmad9030

4 жыл бұрын

😂😂😂😂

@infinitehwd2103

4 жыл бұрын

@@k.5425 no

@jongsookim636

4 жыл бұрын

I hit 500th like lol

1:45 reverse plank bridge 3:18 super man arch up 4:00 horizontal sht

@sw1rly801

2 жыл бұрын

Thank you, Unknown dude.

@darshansanjay3409

2 жыл бұрын

Tq

@tonyedison2826

2 жыл бұрын

How many reps?

@erstmaleinboun5499

2 жыл бұрын

@@tonyedison2826 until you cant hold longer

@adilleeyy

Жыл бұрын

You missed rows 5:10

School has destroyed my posture :/

@stellachotza234

5 жыл бұрын

oreoemsa same

@FainthedCherry

5 жыл бұрын

Curse the school chairs who bent my shoulders together q~q

@Mahluhkai

5 жыл бұрын

Same here sitting down all day.

@mooniloon6032

5 жыл бұрын

Same. For me personally its the HEAVY AF bag

@ija8254

5 жыл бұрын

Me too 😭😭😭

Hey man I want tell you that there are people out there using this video and YOU without your permission. They are using your video to sell their back posture product. Please like so he can see.

@shinpaws1014

4 жыл бұрын

Kinda weird ya didnt put a link or at least said who...just saying

@paramutjeasakul5537

4 жыл бұрын

shin paws You know why? Because every website that is selling back posture product is doing it.

@shinpaws1014

4 жыл бұрын

@@paramutjeasakul5537 well... and even if so, it would still be nice to tip him off instad of sending him seaching.

@paramutjeasakul5537

4 жыл бұрын

Omar Aziz What the fuck i have to gain from this?

@-SaltyChipGuy

4 жыл бұрын

@@paramutjeasakul5537 you're clearly the CEO of a posture product company trying to get people to search for your product SMH

This man has true muscles , true flexibility and the best posture.

@manjuchhetry4235

4 жыл бұрын

And a true bald head.,😂🤣

@abhishekdhanger5214

4 жыл бұрын

amy syna he is the best in the business

@cursedshark7125

3 жыл бұрын

The destroyer opm reference???

@obligatoryidiot

3 жыл бұрын

@@thedestroyer9611 saitama b like

@chin2bot401

3 жыл бұрын

@@manjuchhetry4235 😂😂😂😂😂

These exercises are so effective!! Been doing them every day for a few days and I can already see a MASSIVE difference, I even feel taller. Just had to come back and say thank you! Slowly getting to that straight posture !!

@ervisahasani4190

5 жыл бұрын

Do you hold the first exercise, or you just do reps? I'm just trying to figure out how to do them

@nikhilchettri3834

2 жыл бұрын

Are you guys done fixing your posture?

@rohitbargujar9087

2 жыл бұрын

Bro Contact me pls

@rohitbargujar9087

2 жыл бұрын

@yashbarguajar

@andrewaslame9138

2 жыл бұрын

@@ervisahasani4190 I think you do holds

1:45 reverse plank bridge- one of the best 3:14 arch up

at 3:57 - "SUP?! COME AT ME BRO!!" vs the floor

@unclemamad8023

4 жыл бұрын

hahahaha

@noorrizkypermana953

4 жыл бұрын

😂

@Nesggy

3 жыл бұрын

GENIUS!!!

@Tommy87946

3 жыл бұрын

Lmaoo

@davidwoodward6182

3 жыл бұрын

Hahaha

1:46 , 3:12 5:11

@Monskers

5 жыл бұрын

Thanks bro!

@Anonymous-hv2zc

5 жыл бұрын

thx

@amadeusx2270

5 жыл бұрын

No, when they rewatch it to remember, they can immediately skip to the exercises

@amadeusx2270

5 жыл бұрын

;)

@AzamKhan-qe1dl

5 жыл бұрын

❤️❤️❤️❤️❤️

The way you showed what moment is right and what is wrong was AWESOME👏✊👍

Your videos are shorter than most other canals but they're more useful. They go straight to the chase and don't make us waste time. I was looking for a video that just shows a few of the best back exercises to incorporate just one into my routine, instead of wasting time watching a dozen different ones that I'll never do. You have earned a subscriber.

@mohammedqasim3657

2 жыл бұрын

Exactly, I’ve seen people showing 6-10 different exercise to do in a day, that’s way to much and sometbing I won’t stick with, this video is only 3!!! Now that’s something I can stick to every single day

1:41 Reverse Plank Bridge 3:12 Arch Up (with Posterior Tilted Pelvis) + Horizontal Abduction 5:06 Rows (any type)

@OrderMeetsChaos

4 жыл бұрын

For how long do i do each one?

@alessbritish228

8 ай бұрын

@@OrderMeetsChaos 1 hour each

Who else changed their poor posture while watching the video?

@jrgmty7685

6 жыл бұрын

Alessandro G bad posture returns after video. 😂

@alessandrog498

6 жыл бұрын

jrg mty yeah 😂

@thestuff4321

6 жыл бұрын

Yeah and banged my head on the window behind me

@AbidKhan-si4df

6 жыл бұрын

me xD

@rockclimbingrules

6 жыл бұрын

haha and who else went back to their bad posture while reading the comments ;)

I was like yes, improve my posture lets go! First exercise I tried it and almost killed myself

@annbonner3167

4 жыл бұрын

😂

@DarthVader_SithLord

4 жыл бұрын

Pathetic

@NPCSN

4 жыл бұрын

Not gonna lie, kinda looks like a shoulder injury exercise...

@sumit-lz4yt

4 жыл бұрын

It's the almost part that bothers me

@bhuvankonia6440

4 жыл бұрын

😂😂 I totally feel you. At the moment my fitness goal is to not kill my arms while braiding my hair.

This video helped me beyond words. I was suffering from Chronic back pain especially the muscles surrounding the spine and scapular region. I had to constantly get chiropractic adjustments and needed a phsio. I tried Yoga, although it gave relief but the pain returned, not even weight training could relieve it. I started doing reverse planks and the other exercises in this video and my pain went away in two days. I am finally training my weak muscles in the back and is changing my life. I am so Grateful that you! made this video. Thank you so much, Alex.

@ms77x37

4 жыл бұрын

Did it fix your posture?

@wanderlustsparadise8446

4 жыл бұрын

Wowwww.. Nice to hear that.. I am also suffering from back pain and gonna use this one...

@ajbro6428

4 жыл бұрын

Nz > Australia

@cydenmarkramos2712

4 жыл бұрын

👏🏻

@WarriorOfTheLight00

4 жыл бұрын

AjBro fuck up kant

When I clicked I didn't know I would be doing the exorcist walk lol

@charlesdarwincruz6753

6 жыл бұрын

hahahaa

@erinmaynard1918

6 жыл бұрын

That’s what I’m saying 😂😂

@TheRanasaim

6 жыл бұрын

gend land Vedio song

@Deceneu66

6 жыл бұрын

That was really funny :)) Thanks for making me laugh.

@elleparlade6739

6 жыл бұрын

Samee😂😂

This channel is so important. I am glad there exists contents like this. Thank you so much!

Who else does not have good posture while using mobile?

@garvit5504

5 жыл бұрын

Does doremon even need to worry about his posture??

@imofficiallyded9970

5 жыл бұрын

zura ja nai katsura da oh lol

@Yubin_Lee_Doramelin

4 жыл бұрын

@@garvit5504 Oh, gosh...! LOL!! 🤣🤣🤣🤣 Well, Doraemon is a robot, so he doesn't need to worry about his posture.

@zeek4749

4 жыл бұрын

@@garvit5504 my son lol

@syedmdabdullah3052

4 жыл бұрын

@@garvit5504 Dora ra

I just tried reverse plank bridge and just wanted to thank you, that exercise is bomb! Posture improved immediately and weak muscles feel the pain. Subscribed!

I'm only into yoga mostly, but this is the only thing I know that hit the right spots! Such a new feeling on a new muscle! Thanks!

One of my favourite KZread channels! I love how educational and direct your videos are. Thank you for all the information! :)

Many thanks, I’ve been working on my posture always, that’s why I don’t have problems with it, but now I know some good exercises that will help me as long as I age forward… 🎩

This is AWESOME! gREAT moves, never seen before, for this problems most everyone have!

This is actually really really good. You definitely nailed this right on the head, as a personal trainer I have alot of experience with this and you did an excellent job guys

@SB379

6 жыл бұрын

how long are you supposed to hold the reverse plank bridge like that ?

@chuyegomez4430

6 жыл бұрын

Emir EC Couldn't agree more

@paulojose7568

6 жыл бұрын

that profile pic tho

@technicalsingh4600

6 жыл бұрын

Emir EC annu Prem Rawat X4 cc T5 6🚯7 g5s W1 G6 6

@zephaniah666

6 жыл бұрын

i cant even get into that reverse bridge ... how can i train myself to get into it? im quite heavy being a bodybuilder as well so its hard to even hold myself up i cant push trough the hips and straighten the lower spine to complete the plank

Bless you for making this! Bless you.

So clear and well explained, thank you very much!

To be honest Swimming for me is the easiest Way , I have fixed my back with relative ease, I started swimming and I naturally started fixing my back

@simonnathan2065

4 жыл бұрын

what strokes do you do when you swim? Just freestyle?

@mrsoap1790

4 жыл бұрын

@@simonnathan2065 butterfly also helps

@unclemamad8023

4 жыл бұрын

fuck i suck at swimming guess i gotta practice

@Arda-uy1ks

2 жыл бұрын

How long it taked to fix your beg?

Great job! The sequecies teaching wrong/right posture are great.

Benchmarks 1:41 Reverse Plank Bridge 3:12 Arch Up + Horizontal Abductions 5:06 Rows

@callmeoutifimbeingatwat4650

4 жыл бұрын

Good ladddd

@asmaguara9105

4 жыл бұрын

For how long tho

@OrderMeetsChaos

4 жыл бұрын

For how long do i do each one?

3 жыл бұрын

@@OrderMeetsChaos 5-10 mins each

@karmatashi3670

Жыл бұрын

if i do this regularly in how days ir yrs will my back get fuxed

Amazing channel.... I've facing this issue since last many years but even didn't know why this happens. After watched your posture video I come to know about this and really help me a lot cause that neck pain and shoulder pain was very pathetic but now situation is improving from the suggested exercises.. Thanks a lot. Great work 👌👍😌

That guy has crazy shoulder & upper back mobility

Love the reverse plank! I did something else that helped with posture, that is I spend time every night lying on my back without a pillow while keeping my knees bent slightly on a firm mattress. Gravity fixes my posture.

Super. Good joob.This should be a compulsory school lesson for children. for the correct posture of body silhouette. I support such exercises

@educationalvideos4151

6 жыл бұрын

I agree. When I was a child we had gym classes where they only taught us push exercises that tighten the front of the body. I don't remember learning any posture-corrective exercises.

@posturemakeover7165

6 жыл бұрын

I actually just gave a TEDx talk about how Posture used to be a mandatory subject in every school in America. I can’t post the link otherwise this will get marked as spam, but the video is on my channel if you want to have a look. We definitely need to start teaching healthy posture her two kids again, now more than ever!

@stevenng1366

6 жыл бұрын

Going to be teaching students tomorrow about this. Thx. Keep up the good work

@marieng1130

5 жыл бұрын

Sławomir Powierza what about dislocated shoulder, weak pain, would this help strengthen movement?

@yusefal-anbari7831

5 жыл бұрын

Oh yeah yeah

Literaly you're the best in showing these exercises 😊

So glad I found your channel now I realise how stiff I am! I thought this looked easy then I tried it myself and failed miserably! Thanks x1000!

Thanks for not being another crappy workout channel and actually applying biomechanics.

The tilting animation is always priceless! I'm not able anymore to think of a posterior pelvic tilt without having eleggs image in front of me lol

Sheesh. I’m literally drooling over this guy.

So much information, so many opinions, and no one speaking the truth why it is so hard to start, continue and keep going do so.

This person is amazing and his explanations are very helpful.. Thanks

Your videos are helpful, thanks!

All i Need is a teacher with da same hunch posture of mine so that we could work dis out together with same understanding no force pressure

probably one of the best videos I've seen on the topic. Great with all the different camera shots!!

You guys are really doing a great job. Your videos are progressively more didactic and comprehensive. I can acknowledge how useful are the Reverse Plank Bridge and Bent Over Rows for correcting posture. But I have noticed when doing Overhead Presses that for some reason my posture naturally improves as well during the workout.

@GrossettiPerformance

6 жыл бұрын

J Smith, check out how we train professional athletes! Subscribe to us, we would love to hear your feedback! Thanks!

Your videos are very informative. Thanks for sharing. I'm learning a lot.

This was really Helpful brother. Subscribed..keep it up brother

Thanks, this works so well for me. I even felt like I could breath better after doing this!

El Eggs is one of the most complete athlete out there. Killer strength, killer mobility, killer flexibility, killer knowledge

@Milan-mh4nc

2 жыл бұрын

His friend too, doing perfect form pull ups like it's nothing

Best videos on KZread....love the pictures, knowledge, and demonstration on how to perform each exercises. Please keep them coming.

@TRTandHormoneOptimization

6 жыл бұрын

I agree

@GrossettiPerformance

6 жыл бұрын

Lucas, if your interested, check out how we train professional athletes! Subscribe to us, we would love to have your feedback!

Might as well do this since I’m stuck in my house.

@SHAHIDKC

4 жыл бұрын

i freaked out reading your profile

@omkarsandbhor

4 жыл бұрын

Yes this is a perfect time to do things like this

@saadsajidul9001

4 жыл бұрын

Me tooooo

@noahantoniou1987

3 жыл бұрын

Your Profile Pic, a good one😉

Legit, this Vid is everything I needed as someone with Extemely bad posture and injury riddled.

Brilliant. Thanks for this amazing video

I've seen such an improvement in my posture over the past couple of years. I used to walk around with the collapse posture you showed in the beginning but through exercise I managed to straighten up. I wish I'd found this back then I probably could have done it in half the time. Thanks as always guys. Your videos set the standard for fitness tutorials!

@abdullahishuke8998

2 жыл бұрын

I have hunched posture & forward shoulders & would definitely like to correct it. Pls tell me how often u did these exercises?

He is correct. This is a very good point.

These are great! My shoulders are in terrible shape bc I focus on too many pushups, so these really helped!

From doing too many pushups from last month I did developed rounded upper back. You guys helped me again. Awesome ( as always)

@5amanas

10 ай бұрын

Does push ups help u fix ur posture?

@tiamokingzz7245

10 ай бұрын

@@5amanasno it doesn’t

Hey! I just discovered calisthenics and your channel and I looove it! Thank you so much for all of this information all of you great, high-quality content!

Dang, didn’t know my man nick from first take had another channel. Big ups G👍🏽 do your thing bruh.

Great demonstration! Thank you!

Ah, finally. Plz make a series of vids just like this 1 on improving posture issues like APT, Anterior rotating arms, upper cross syndrome coupled with lower cross syndrome. I actually am dealing with these probs. Nd to correct it i prefer u guys out of the other people on the internet bcoz i think ur vids are worth watching, especially fr people like me who want a transformation in their lives really bad but by doing the Right things.

@calimove

6 жыл бұрын

kzread.info/dash/bejne/o3WpxMWJf7TdY9Y.html

@Danyl99

6 жыл бұрын

Calisthenicmovement oops! didnt saw that...😂

3:12, I can't even leave the ground. It's unbealiveable how weak my back side is.

Always excellent instruction. Thank you.

Absolutely amazing, thank you so much for this!

@AbhishekRaj-in5jz

5 жыл бұрын

hi everyone ,if anyone else wants to discover golf basics swing try Magonsi Amazing Golf Expert (do a google search ) ? Ive heard some extraordinary things about it and my co-worker got amazing results with it.

This guy is one punch man

@Tenshidark666

6 жыл бұрын

*Saitama

@johnjacobs1781

6 жыл бұрын

So are you.

@ram6ix224

6 жыл бұрын

Meit Vyas one puuuuuuuuuuuunch

@SubrataDas-xj1nf

6 жыл бұрын

shreebalajimedicalsystems@gmail.com budget but he ysjhzb tzjzzjztaj5rmyr6887

@user-or7pc6tp8k

6 жыл бұрын

Meit Vyas ohh then my voice is enough for you to shit in your pants

working out is the best decision in my life.

I have a long days neck pain.. Now I'm painfree after doing this work out exercise.....thank you very much

Videos of this guy make me feel better becouse he's English is very clear and i beginning to thing that i know English (but it is not thru)

my back is like a "C" 😂

@dindasalsabilla3591

3 жыл бұрын

Oh

Imagine having all these knowledge of this man in sports 🧘...

Great video! Thanks for all the good tips!

GREAT!!! Thank you for Sharing. Cheers

the best video. I will use it every day to change my posture. many thanks

@GoonerRagab

6 жыл бұрын

did it work?

@sadiqmulla007

5 жыл бұрын

It worked???????

Thank you sir.....

Thank u very much for sharing such precious knowledge

Feels great!! Thank you! 62 relatively good health. Just tight!

Thanks it's very informative, for now on I will do exercises everyday 👍

I was looking for something like this

Guys, thank you really much for the work you do. It is very professional and really clear. Really good Job. The explications are complete and picky. :)

Great video, that first exercise really helped!

I'll admit it, I needed this vid - thanks #Calisthenicmovement #best

Thanx for these video, I have problem of posture 🙏🙏👍♥️

Btw thank you for this video , cause in others are too many exercises but from you are 3 only so thank you so much , even it is 3 years ago , it'll really help me

always clear explainations and demonstrations

I actually did those exercises 3 months and my posture is perfect now,it used to be pretty poor.

@theinevitable8000

4 жыл бұрын

Are you sure?

@theinevitable8000

4 жыл бұрын

@Rohan Shrestha did you do bro..? Share your full experience.. please sir

@theinevitable8000

4 жыл бұрын

@Rohan Shrestha i started yesterday.. and continued today also.. yaa it's quite effective.. let's do it till a month. And see results😊

@theinevitable8000

4 жыл бұрын

@Rohan Shrestha hey bro how are you? It's been 3 days for me and perhaps 4 days for you.. how's gng on? I feel like... It's improving... Just little chest still in it's position.. waist is in good position.. but the neck.. nthng has happened to neck. It's stil upward. Any suggestions...

@theinevitable8000

4 жыл бұрын

@Rohan Shrestha it's like.. first we used to feel pain while fixing the position.. but now we feel pain while in bad position. Isn't it?

I watched this on my smartphone at work, slumped in my chair.

@dmzabo3914

4 жыл бұрын

I heard that and shit I got tired just watching that dude! lol.

I needed this! Thanks!

I have been doing this for a while and my back has changed thanks mate

3 things that helped me: 1. while standing, hold your breathe in for like 10 seconds automatically fixes your posture 2. while driving make sure the back of your head always touches the back of the head rest and your shoulders touch the seat cushion. 3. sleep on the floor on your back.

@zohan1120

4 жыл бұрын

Sleep on the floor bruh what?

@deesworld290

4 жыл бұрын

@@zohan1120 yeah it helps, buy an exercise mat and sleep on it occasionally

@deesworld290

4 жыл бұрын

@@Heaven_ascended i'm not sure. i would say pull-ups. but im not sure.

@sandeepgodara3133

4 жыл бұрын

Bro can this excercise will help me my lumber spine go inside and round shoulder

Type of exercises you know are the best for you but hate doing them 😂

Man, it s a great video with good explanations ! i will definitely try from today

Amazing! Thanks for the video

Thank you so much❤💪🏻 I see this video in 2020 Who's like me hhh🤔

1:46 3:12 5:11 (this is for me ignore please)

@GoogleUser-zy5of

4 жыл бұрын

Lol

@amor6418

4 жыл бұрын

Lol

@jalmarinousiainen1852

4 жыл бұрын

@@amor6418 Lol

@HeyPlayboi

4 жыл бұрын

@Jalmari Nousiainen lol

@sacraaquila1890

4 жыл бұрын

@KS Lol

Thnx brother just i was looking for much love

Best and effective exercise I saw many videos but this one is very productive❤

Guys! Love your content! Just a suggestion: what about a video on... Oh wait, you've already covered everything! 😉

@GrossettiPerformance

6 жыл бұрын

If you're interested, check out how we train our professional athletes and watch some of our additional fitness topics! Subscribe to us, we would love to hear your feedback! Thank you!

The posture on the left of the thumbnail looks Gangsta AF

@lightningdev1

5 жыл бұрын

Lol

- 1:40 -> Reserve Plank Bridge (2:16 on-wards + 2:45) - Arch Ups -> 3:12 + 3:55 + 4:19 (tuck-chin and look to ground + thumbs upwards).

This man is th realest guy out ther